Sanhia uses the term Spiritual Awareness to describe becoming conscious of your belief in separation – from your true self, from others, from the Divine, or from Oneness. He encourages accepting things as they are, giving up the attempts to fix oneself or the world, and letting go of goals. You are already in an ascended state but are always looking somewhere else to find it. This is not possible. There is an encouragement to be aware of untrue beliefs and to stop focusing on them. To support facing emotions which are often present in the now, Sanhia has developed the five-step process . Fears and other strong feelings eventually dissolve when looked directly at, being only illusions. This happens because only Love is true and is of God. Practicing Spiritual Awareness may help lessen the time it takes to realize your Divinity.