The five-step process
The unvarnished truth from Sanhia
You are a divine being. Your divine power created this universe and your body. From your present point of view this may all be difficult to accept. Ascended beings have fully realized these truths. You, too, can give intention for your ascension. Your inner divinity knows that there are no accidents, that you could never be a victim, and that you have created every event in your life. The purpose for all of these events has always been a loving one. The goal has been the conscious realization of your divinity. Spiritual Alchemy is a process for transforming the fear that you hold as a human into the unconditional love of the divine.
The method offered here to perform Spiritual Alchemy is called the five-step process. The steps are outlined to the right.
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The five-step process is explained with greater detail and nuance in parts of the following messages:
How do you define yourself?
Today’s question, rather than being one that is asked of me, is one I wish to ask of you. The question is “How do you define yourself?” If your only answer is that you are a divine, eternal, unconditionally loved and loving, infinitely creative child of God – and that is all that ever comes into your mind when you think about who you are, that is fantastic…and you can stop reading now and enjoy your oneness with God. There may be other ways that you see yourself that seem to stand in the way of realizing personal divinity, even if you have been making efforts to see the truth. For example, you might define yourself by some traumatic event that has come into your life, which was painful when it happened and you cannot forget about it or let go. Perhaps you tell this story to others, maybe often, and/or it regularly comes up in your thoughts (click for an introductory message about “old stories”). These are places where you allow yourself to believe in your separation from God. Rather than one traumatic event, there may be a painful pattern you have noticed in your life, perhaps dealing with money, relationships, deservedness, loneliness, or lovableness.
There are two things I wish to say concerning these things you hold about yourself. The first I have already mentioned. You define yourself by these issues. This is part of who you believe yourself to be. That’s why you relate these stories to others. It gives your fearful ego self a boost to have others understand what you have been through, and to receive some compassionate thoughts from them. Some of these identities you have carried for so long that it is difficult to imagine yourself without them. Not only is letting them go difficult, it is fear provoking. Who would you be without this story? An example of this is a parent who has lost a child, who thinks they can never recover from this and will never be the same again. Another example could be the belief that you were shaped by how your parents raised you. A third could be that money is always a struggle for you. Whatever your story is, it defines you.
I mentioned there were two things I wished to say. The second is to remind you that your story is not true; it is a fiction. It is a movie that you are acting out a role in. You are pretending to be a victim of some event or series of events. It simply is not true. What is actually there for you is an enormous gift. Whatever you see as an anchor, weighing you down in your life, is a blessing from Spirit. Whatever limiting, fear provoking message this event is telling you is something you came in with in this body. Out of the fear you brought with you, you created the event. You didn’t do this to punish yourself. It was part of your pre-planning for this lifetime. You created this to overcome the false beliefs and separation from God that you have carried through all your incarnations. You are presented with these enormous gifts so that you can choose to overcome. There is no real consequence to holding on to the story, other than your continued pain and suffering in this body, and the next and the next, until you decide to let this illusion go. God doesn’t care how long you hold onto it. He doesn’t see your story. He sees only your perfection. God can only see what is real, which is the loving, divine you.
If you want to take the bull by the horns, if you want to be proactive – make a pact with yourself. First, become aware of these limiting definitions, that are less than divine. Notice the stories you tell yourself and others. Agree to stop telling them. If one comes into your awareness, do the five-step process. Now, look at the fear connected with this story until it transforms. Let go of the hopelessness of feeling that you will have the story with you forever, and look it right in the face. The reason that you cannot seem to get away from it is because it is your creation. It will follow you wherever you go until you confront it and let it dissolve. It is not real, but until you look at it and feel it fully and completely without backing down, it will feel real. This is not a work that anybody else can do for you. In fact you will likely react angrily toward anybody who would try to help. That would probably be too frightening. You need to be in control here. The action is to come from you. You are to admit that you have chosen to be a victim. Nothing has happened to you. It is 100% voluntary. Because you have chosen the “old story”, you can unchoose it. The truth is that only things that are real can stay forever.
Something that can assist you in being proactive with this “old story” is to change it in your mind. Ask your guidance to show you how this “old story” has already been a blessing for you or how it could be seen in that light. For example, if you have had a severe financial crisis in your life, you might now recognize that you have survived the “worst possible thing” and no longer have the same fears about money. If you have a parent who you felt treated you in an abusive way, you could thank them for doing such a loving thing because it forced you to find your strength within you, to love yourself instead of looking for approval from others. There is always a true story in the gift presented by each piece of this identity you have given yourself. Ask for support in finding the truth of the benefit from each situation. Now you can burn your candle at both ends. At one end you face and transform your fear. At the other end you see the event as a blessing. Develop the habit of doing both of these things until you notice your fear evaporating and everything being a blessing for you. There is no reason or need for you to continue to suffer or be a victim any longer, absolutely none. Nor is there any judgment if you continue to do so, absolutely none. You are free. Choose as you will. Go in peace.
God Blesses You
Can you tell more about being in the now?
There is a lot of talk in spiritual circles about the “now”, such as “living in the now” or “be here now”. I hear confusion expressed about just what it really means to “be here now”. Where else could you possibly be? I am going to follow a few different threads in talking about time. It is always a confusing thing to discuss because the truth is that there is no time. So, we are talking about something that doesn’t exist, using words that can never express the truth. We have quite a dance to perform today, but then it usually is so with these messages. The truth of you, who always exists, does not fit into any concept of time you might hold. Always is a constant; there is no beginning or end. You think of things in time as having beginning and endings, such as birth and death. You think of time in a continuum. If you consider reincarnation, you probably see your lifetimes unfolding in a sequenced order where you learned lessons and grew from incarnation to incarnation. From the human perspective of time, that seems to make sense. From the divine perspective without time, there is no order.
When we talk about the “now”, we are speaking of the eternal is-ness, that which is for all time, which is outside of time. When you begin to think of the ordering of events, with one thing coming before or after another, you are dealing with illusions and not divine truth. This is a very difficult concept to grasp, let alone to accept, when you are in a body. It always appears that “now” is this moment, but there is a past and a future. There are things that came before and events that will follow. If your intention is to experience your divinity, it is necessary to realize that this exists outside of time. The closest you can get to that understanding while you are in a body and your ego mind is running the show, is to try to be in the present moment, to attempt to remain in the “now” that you are experiencing – even though you remember a yesterday and anticipate a tomorrow. Simply hold the intention to let go of the focus on the past and on the future. As fully and completely as possible you focus on this present moment. That is what “be here now” signifies.
Let’s shift gears and talk about the immediate benefits that are there for you on your spiritual path as you focus on the “now”. Time is one of the ego’s greatest tools in convincing you of your separation from God. When you look at the past it is almost always with a focus on victimhood and fear. This usually takes one of two forms. In the first, you look at the past and see how you were the victim, whether of your parents, a lover, an accident, abuse, and on and on. You focus on this mistreatment to which you were a victim, to justify the bad place where you are now. You recreate in the present the pain and suffering you experienced in what seems to be the past. On a practical level…stop doing that to yourself. What possible benefit can be brought to your “now” by recreating old pain? Actually, there can be a benefit. If you take this old pain you are recreating and transform it using the five-step process, your past has now been of service. The intention is to simply be here now. If the past intrudes on your present, transform the energy so that you can be here now.
There is a second manner in which the ego uses the past. The ego will pull a pleasant memory from the past and say, “Look how wonderful that experience was. You can never get it back again.” These pictures could be of your childhood, falling in love the first time, or the optimism of young adulthood. Those were the days my friend. Now, you can never relive them. The ego uses scarcity and fear to convince you that life will never be that good again, that the past is irretrievably lost. So, it’s damned if you do and damned if you don’t with the past. Joyful memories of the past leave you with sadness and grief for what has been lost, while painful memories leave you totally helpless. Above all, these memories take you out of the “now”, and the “now” is where divinity lives.
The ego also plays two kinds of games with the future. One is the fear based vision of what might happen to you. You will get older and your body will break down, your relationship will end, you won’t have enough money, you won’t ever realize your dreams, you will get sick or injured, you will die, a loved one will die, and on and on. The ego has no end of fears of possible futures to flash before your eyes. Even if one or more of these scenarios were to play out in the future, it is not happening now. Why would you wish to replace the ecstasy of the infinite “now” with fear of future possible events? Whatever the past or future may or may not be, they are not here now. What is here now? Let that be your focus. The other game that the ego plays with the future is to dangle dreams in front of you. You will find your perfect partner, your financial problems will be solved forever, you will be healed, and on and on. Behind these dreams is a shadow warning, you that you are just fooling yourself and the future will only bring more frustration.
So we come back to the “now”, and its truth is love. Fear belongs to time, to the past and the future. It is not part of the “now”. In the “now” there is only love. If you are experiencing fear you are either in the past or the future. Just knowing that can be a motivation to let go. Your ego warns that if you don’t remember the past it will repeat itself, but it is actually the memories themselves that bring about the repetition. The ego warns that if you don’t prepare for the future, you will only be a helpless victim of what will happen. And so, you make your present a hostage to your fear of the future.
It always begins with intention. You choose to be in the “now”. You choose to let go of the past and the future. When either of those illusions tries to invade your “now”, give it to Spirit. Spirit will handle your future. Spirit will bring you the highest thing to support the realization of your divinity. When the past comes creeping in, give that to Spirit also. If you are unable to let go of either the past or the future, it is time to do the five-step process. Go into the fear and transform the energy now, into love, into the infinite “now”. Guidance is always there for you. Be comfortable in your ignorance. Trust Spirit. Support is always there for you. There is nothing real but love. It is in the infinite “now” that you realize your ascension. It is not in your future, and it certainly is not in your past. It is not about doing a lot of work and spiritual practices to earn your right to heaven. It is about being absolutely present and timeless. You don’t have to decide which door to choose. The “now” dissolves all doors. Nothing can take you where you want to go because you are already there. There is here. Be here now.
God Blesses You,
What if my “old stories” are good ones?
We have talked many times about changing your “old stories”, taking responsibility for the things that trigger pain and suffering in your life, and facing the fears connected to those stories using the five-step process. Many of you have done wonderful work in transforming these fears and experiencing more love and peace in your lives. This message is for you. If you have not yet chosen to take responsibility for your “old stories“, doing so may be the next step for you. For the rest of you, please read on.
It is not only the fear-based “old stories” that keep you stuck. All of your stories keep you mired. What do you mean by that Sanhia? There are stories that give you a positive feeling, stories like: “My intelligence is a great asset”, “I am good at healing my body”, “People like me and I get along well with others”, “I am beautiful (handsome)”, or “I have a wonderful primary relationship”. These are things that others might look on with envy. You may look at them and say that even though you have pain and crap in your life, you have this to feel good about. All of these feelings stand in the way of realizing your ascension.
We have talked some before about special relationships. It is not our purpose to go into that subject today, though we intend to cover it more fully in a future message. When you like things about yourself, as we have just described, or are happy about how things are working out in your life, it is like having a special relationship with yourself. You are seeing yourself as special. As with the sad stories, there is a basis of comparison. With the painful stories there is a sense that others are faring better than you are. With the success stories or positive qualities there is a comparison with those who have less. What you are creating is a sense of being special or different, whether that difference is felt as a positive or a negative. Behind all of this is a desire for God to notice how special you are. You are so special that God doesn’t have to punish you now. Either you are so good that God will want to reward you, or you are so bad that you are already punishing yourself (or is it God who is already punishing you?). These are just two sides of the same coin. The special relationship is the same as the un-special relationship. Neither is holy. They are either especially good or especially bad. But the holy relationship is divine and perfect as it is. You are perfect as you are.
You can thank Spirit for gifting you with whatever seems positive so that you can use it to realize your divinity, as you can also give thanks for whatever seems to bring you fear and pain, so that you can use it to realize the truth of who you are. The truth of you has nothing to do with your positive attributes or with your perceived weaknesses. You are absolutely divine and perfect as you are. Anything that seems to differentiate you from another is simply a gift from Spirit to support you in the realizing of your divinity and to offer as a gift to others in realizing their divinity. It is not that you can help others because you are so evolved, rather you thank Spirit for what is given you, knowing that the receiving is always connected with the giving to others. If you accepted the fullness of God’s love, you would give it to others. If you allowed yourself to receive the fullness of God’s love, you would realize your ascension. We do call you ascended now, because this love is always coming to you, at every moment of every day. It is only a question of your willingness to receive it.
When you hold yourself as special, you are holding yourself separate from others and from God. You are unable to receive the fullness of God’s love. You may feel that you don’t deserve it or you might think you are so good that you don’t need God. That is what got you here in the first place. That is the oldest story. It is even older than the story that you are not worthy and God is going to punish you. It is the story that you don’t need God. It is the crazy idea that you can create on your own, separate from God. That is the ego’s voice. When you have stories of being good at something, you are listening to the ego’s story. It is the ego saying you don’t need God.
As you let go of this story that you are so smart and competent, you don’t replace it with being so dumb and helpless. That is the ego, too. The Holy Spirit simply says “I am”. And that’s it. Nothing else is the truth of you. Or, if you wish, “I am love” or “I am loved”. Anything else is there to separate you from others and from God, and you are guaranteed to stay in hell until you let there be only God.
God Blesses You,
Do I need to transform all of my fears before I can ascend?
We will continue this month with the theme of ascension. Many of you are doing a wonderful work here, facing your fears and perhaps dealing with them through the five-step process. When the energy in your body is transformed from fear to love, the transition is permanent. This does not mean that you may not create more fear in the future, but if you have the intention of aligning with and giving everything to Spirit you are not as likely to manifest new fear energy in your body. There is, however the residual old fear that you are still carrying with you.
While I do not wish in any way to discourage you from continuing to work with the process to transform any fear that you become aware of, I do want to give you the following warning. You may believe in an “incremental” approach to ascension. You may have the idea that if you chisel away at your fear a little bit at a time there will eventually be nothing left and you will realize your ascension. I want to give you a different way to visualize this. Those of you who have studied math in the past may remember the image below, or perhaps it will just trigger your math phobia. There is a function in geometry which generates an asymptote. This is a straight line that is approached by a curved line. The curved line gets closer and closer to the asymptote without ever touching it. The distance between the curve and the asymptote continues to be cut in half, but, in infinity, the curved line never reaches the asymptote. Close, oh so close, but no cigar. Cutting the distance in half will never fully eliminate it.
Let’s look at how this relates to your ascension process. Though there is a finite amount of negative fear energy carried in your body, the five-step process also transforms it geometrically. You may think that if you keep chiseling away it will all disappear, but this is like the asymptote. It represents your ascension, while the curved line measures the fear you are continuing to transform. You keep getting closer and closer to realizing your divine self, but never fully realize it. The upside is that as you approach the awareness of your divine self, you experience more joy and less pain in your life. You likely find yourself providing more of your divine service for others. Your ego is less of an irritant. But you don’t fully realize your divinity.
Again, I am not suggesting that you stop working with your stuff. If you feel pain or fear, by all means reduce the pressure. Transform it into love. This leaves you much more capable of hearing Spirit and following its direction. What I would encourage you to let go of is the thought that facing your fears is enough. It is not by your work that you realize your ascension; it is by the grace of God. If it is not about eliminating all of your fear, what is it about? It is about giving everything to Spirit. In A Course in Miracles Jesus speaks of the sacred moment. This is when you absolutely experience the oneness with God. It is not something that can be forced into being. It happens when you give up all intention and become one with whatever Spirit is presenting. This realization does not require that you be free of all fear. You do not need to work and work until every last drop of fear is squeezed from your body. As we explained above, that is not going to happen. You can only approach that point, but can never reach it. There is no magic point on your curved line where you suddenly jump over to the line of infinity (divinity). There is no order. I can’t look at each of you and measure how close you stand to realizing your divinity. Your position on the curved line measures nothing about the timing of your ascension. It is only about surrendering to the sacred moment, about being open to Spirit and to the grace of God.
But Sanhia, you may be thinking, you are beginning to sound like a broken record. Give it to Spirit. Give it to Spirit. Is there anything else? Of course! If you are in pain, do the process. There is no reason for you to suffer. If you are pain free, but wondering what to do next – you give that thought to Spirit. There is nothing for you to do. Anything that you might choose to do would only get in your way. Your only job is to get out of the way. That may sound like a double-edged sword; the thing to do is not to do. How can you think about not doing? That seems crazy. Of course it is. Your entire creation is crazy. It is insane. Your mind can never think its way out of it. Enjoy your insanity, and give it to Spirit. Nothing else to do. Nothing to worry about. Any attempt to realize your ascension comes from the ego. It comes from the assumption that you are not who you are. It assumes that you are separate from God, when you are not. Only the ego can have that thought. The truth of you knows your divinity. The good news is that you are off the hook. There is nothing you have to do, nothing you have to worry about. Listen to Spirit. That Voice will remind you of the truth. You are already ascended.
God Blesses You,
Why do negative things keep happening to me?
Are there situations that you are not pleased with? Do you feel victimized by others or by life? Do negative patterns in relationships persist in following you? Do you live with constant stress, worries, or fear? Are you looking for a magic pill to make all of this go away? I have just the thing for you. Change your story. Things are the way they are because that is the way you believe things are. That is the story you have been telling yourself all of your life, maybe for many lifetimes. You are the creator of your reality. Nobody else has any control over your experiences but you. If you don’t like what is going on, change your story.
Changing your story is straightforward, but it takes some persistence. To begin with, take absolute responsibility for how things are. Maybe the way you believe things are comes from family or societal influences. Perhaps your parents told you that life is a struggle. Maybe they told you never to trust anybody. It could be that their example taught you that marriage means fighting, lack of communication, and power struggles. Possibly the society you grew up in told you that life is about competition or that you need to deny your desires in order to be financially responsible. You might believe that you are genetically disposed toward certain dis-eases or conditions. Let’s just stop there and go back to square one. You are a divine child of God. You are created in the image and likeness of your creator; therefore, the truth of who you are is a being of unconditional love and unlimited creative energy. There are no more limits on you than there are on the Creator of all that is. The physical world, as you experience it, is entirely your creation. Entirely. It is your story. If you don’t like the story, change it.
Once you have taken responsibility for your experience of the world, you are ready to change your story. Remember that all manifestation happens by focusing on the desired reality with your thoughts and powering them into manifestation with the fuel of unconditional love. If you are feeling fear, doubt, or any other emotion besides love, it is not time to focus on your desired reality. You will not succeed in manifesting your passion if you are not in touch with the love that is the truth of who you are. Use whatever techniques you have learned to get back to that sweet spot of unconditional love, that place where you love yourself without judgment. For some of you that might be through meditation, walking in nature, doing the five-step process, visiting with a trusted friend, or simply getting a good night’s sleep. If you don’t have such a resource, finding one becomes your primary goal. Spirit responds to your instructions. If you don’t treat yourself lovingly, how can It? When you find yourself in that sweet spot, take a look at what isn’t working in your life. What story have you been telling yourself to create such an outcome? What results would you rather experience? What is your new story?
The last part is the one that takes persistence. Become aware of each time you start to let the “old story” into your mind. Stop those thoughts cold in their tracks. Forgive yourself for letting them in. Go back to your new story. Slowly, the “old story” will stop appearing in your thoughts. Gradually you will notice the new story manifesting in your reality. Over time you will likely realize that you want to modify the new story as well. You are operating under a myriad of stories right now. It is not possible to change them all at once. Start with the squeakiest wheel. One or two or even three stories are all that you want to deal with now. The most important thing is for you to begin to realize on a cellular level that you are not a victim and have never been one. That is a tremendously freeing awareness. That is a major step toward realizing your ascension. Imagine a world where everybody is living the story of their choice. That’s my world. That’s my story and I’m not changing it.
God Blesses You,
What can I gain by letting go of control?
Control is a double-edged sword. When you try to take command of situations, you lose control. When you let go of trying, you actually gain control. I can see that this will take some explaining. I want to suggest at this point that you go and read (or reread) the message entitled How do I deal with power out of balance?. That will make it possible for me not to spend a lot of time repeating myself. I’ll wait while you are doing that.
Okay. Welcome back. Isn’t this technology you’ve created a wonderful thing! It’s only the tip of the iceberg of the power that is you. Now, let’s come back to our topic. When you try to control a situation, the motivation is always fear. You are afraid that if you don’t personally make sure that everybody involved does as you wish, the result will be something you don’t desire and will perhaps be very dangerous for you. The underlying feelings are that you aren’t safe, the world is a hostile place, others are out to get you, there is no loving God, and there is no orderly meaning to the universe – it’s all random chaos. You have enough understanding at this point to predict what will come out of trying to seize control, given this fear-filled emotional state. The law of the universe states that you will create whatever you give emotional power to. Your fear will always overrule your mental choice. Fear is a self-fulfilling prophecy. These attempts to gain control are not only doomed to fail, they are also extremely exhausting because you see every other person as a potential block to your safety and success. You are all alone. You have no allies. You must control everyone and everything. Of course, you aren’t conscious of how pervasive this is, so you unconsciously drive a wedge between yourself and your friends, lovers, coworkers, family, and non-acquaintances.
Let’s bring things back to truth and love. You are safe, loved, and innocent. The keys to the kingdom are yours for the asking. All you need to do is let go (revisit the last message if you want a reminder: How do my relationships fit into my ascension path?). Feel the unconditional love of God and love yourself. This desire to control is really the wish to have what you deeply want. You want to feel safe, loved, and loving, along with having a sense of inner peace. You want to know that you deserve and have the power to ascend. You have asked for all of this from a place of peace. Now you give up control. If your mind knew how to manifest these things into your experience, it would already have done so. If you knew how to realize that you are ascended, control would not be an issue. You don’t know specifically what to tell Spirit to do. And yet you are trying to hold on to control of your world. Am I the only one who finds the situation a little comical? The only step that is open for you to gain control now is to give it up.
This is called letting go and letting God. It requires you to trust the infinite love of Spirit to bring you exactly what will help you to feel safety, peace, and love, so you can realize your ascension. It helps if you welcome whatever comes into your life, receive it as the gift that it is, and feel gratitude. This requires you to trust. Your mind is not going to be of much use for a while. Its ”go to” place is control. It will explain to you all of the reasons why you shouldn’t do any of the things I am suggesting. You will experience tremendous fear. Breathe through it. Stay with it. Don’t try to push the feelings away. Experience them fully. Feel them deeply. Let go of thoughts about the feelings. Don’t judge them; don’t label them. Just notice them. Let them get as big as they want. Notice where the feelings are in your body. After some time bring those feelings up to your heart. Experience them there, again not labeling or judging them. Release them with your exhale as a golden beam of light projecting out from your heart chakra into the universe (the five-step process).
You will have everything you want when you give up control. You will have things you didn’t even realize that you wanted. That is why when you ask for something to manifest you always add ”this or something better” to your order. It is not your job to ”make” it happen. You give that to Spirit. Give up control and you gain control. Move past your mind and into your heart. We are all there waiting to follow your every command. We’re not the ones you can see; we’re the ones you can’t see. We’re all on your side. We’re all one. We love you.
God Blesses You,
Is suffering a necessary part of my spiritual path?
Most of you have heard of the expression ”No pain, no gain”. You may be an ardent proponent of that philosophy. I want to let you know that pain is not an indicator of growth; it is a measure of your resistance to growth. It is a sign that you are doing something destructive to your physical, mental, emotional, or spiritual well-being in your current incarnation. When you touch a hot burner on the stove, the message is not to hold on as long as you can so that you become stronger and wiser. The point is to let go as soon as possible. I would be the last to tell you that you will not encounter pain on your spiritual path. Many of you may have chosen a spiritual path in order to deal with the misery in your life. What I wish to be among the first to tell you is that the avoidance of suffering is the quickest and most direct route to realizing your ascension. The cross is not the symbol that Jesus would have chosen to represent his teachings. His message was not one of agony, but one of love and joy. My message goes a step further. It is that life is meant to be a joy and that the solution to your problems is always to choose the easy way.
Let’s go back to the hot burner story. The idea is to stop doing whatever is causing the pain as soon as possible. With the burner, the next step is obvious. You take your hand away and think long and hard before placing it there again. Things may be less obvious with the discomfort you are experiencing in your life. The pain may be subtler. It may be of a mental or emotional nature, or it may be physical but the cause may be difficult to diagnose.
Where do you start in letting it go? Begin by being willing to ask for help. How many of you experience that the times when you are the most depressed and feeling the most hopeless and helpless about your situation are the times that you choose to hole up all by yourself? These are the times when you don’t reach out for help. Somewhere in your programming may be the thought that you need to handle things alone, or maybe you are embarrassed by your present state, or maybe you are simply overwhelmed by lethargy. You may believe that progress can only come through great struggle. This energy is all the working of your ego. It wants you to stay stuck where you are. For your ego, this is a safe place. You are not your ego. You are a divine, innocent child of God. Spirit wants to support you, but you have to ask for help. You deserve to be free of pain. Ask for help.
Now that you have freed yourself up from emotional and physical paralysis, you can use the five-step process to end the distress. The first step is to state succinctly what the problem is. This is best done with one sentence. Write it down. Describe the uncomfortable energy as you perceive it. The second step is to work with the emotional energy you are feeling in your body connected to this problem.
With your emotional energy feeling balanced it is time to move to the third step. Restate the problem, but take full responsibility for it. Let’s say, for example, that your problem is, ”My spouse never supports me in the things I wish to do”. Taking responsibility might look like saying, ”I have created the illusion that my spouse never supports me” or ”I have created having a spouse who does not support me”. Now you are speaking truth. You are in charge of this incarnation. It is all your creation. Is this what you wish to create? Because you have ordered what is, you can choose something different.
The fourth step is to choose the easy way. What is it that you wish to experience? It is your choice, so claim whatever it is that you truly desire. Listen to your heart. In the previous example, you might choose, ”I always feel supported”, or ”I always support myself completely”, or ”Spirit absolutely supports my every choice”. As you are making the transition from the first step to the fourth step, I want to remind you of a couple of things. First, the full transformation is not likely to be experienced overnight. This is not because you lack the power; it is because a part of you is probably still holding on to the old belief. Be patient with yourself. Take responsibility when you become aware of the old pattern. Repeat the process (that’s actually the fifth step). You will get there. It will get easier and easier each time you do it. Secondly, be aware that you may have the belief that healing is hard, that it is painful. If you recognize that pattern, write it down, take responsibility, and choose ease and painlessness. It is that easy. Remember the pain does serve a function, but that is only to serve as a wake-up call. Once you are awake you have no use for it. You want to be aware, but you also wish to be pain free. Wake up and enjoy your life. That is why you chose to come. Party on.
God Blesses You,
How can I feel more grateful?
The Christmas season is a time for feeling gratitude. In America there is also the holiday of Thanksgiving. However, it is always a good time to be grateful. Thankfulness is not just a matter of spiritual correctness; it is a matter of spiritual effectiveness. To feel appreciation requires you to have the story that life is working for you, that you receive what you want. Since your experience follows your story, gratitude is essential to you having a sense of fulfillment in your life.
Some of you may be thinking that there are some things that are difficult to feel grateful for, in fact they are actually quite upsetting. How, for example, can you give thanks for having a car accident, losing a job, being diagnosed with a serious dis-ease, or having somebody close to you die? How can you be joyful about being late somewhere, stubbing your toe, having an argument with your partner, or misplacing your keys? Actually, these are the most important times to have the intention to experience gratitude. Everything that comes to you is a gift. You experience pain and discomfort because this gift is unexpected and unrecognized. All that has happened is that you have forgotten what you have asked for; you have forgotten who you are.
Let’s go back to square one. You are the innocent, unconditionally loved child of God. You are divine, the creator of all that exists in your life. Yes, you have forgotten all of this. It is hidden behind that veil that separates the physical from the immortal and the timeless. But this does not alter the truth one single bit. You have created what is present in your life. To act as a victim, to be upset about what is, is to deny your power, your divinity. It is to guarantee a future of more upsets and unhappiness until you finally awaken to the truth. Nothing can occur in your life without your permission. The first step is to accept your gifts. Welcome what has come into your life, even if you don’t understand how it can be a benefit. The understanding will come later, but it is not necessary yet. All that is necessary is the awareness that you have created it, even if it was done unconsciously.
Express gratitude for whatever has come into your life. If it is difficult for you to sincerely feel grateful, you can follow the five-step process. The first step is to state the problem as you perceive it. It can be helpful to write this down in a sentence or two. This is your “old story, the one have been carrying around with you all of your life and probably for lifetimes. Perhaps you feel a discomfort in your body, but cannot put this feeling into words. Just go with that.
The second step is to feel where you are carrying this energy in your body. Close your eyes. Begin a slow, deep, rhythmic breathing. Focus your attention on the place in your body where you are feeling the discomfort. Notice how it feels. Turn your mind off. Don’t judge, label, defend, or define the discomfort. Just pay attention to it. Notice how it feels. Don’t attempt to control it. Let it do whatever it wishes. Just follow it. Allow it to get as big as it wishes. Eventually you begin to notice some settling of the energy. It may begin to feel warmer and lighter. Slowly move the energy to your spiritual heart or heart chakra. You have just performed what I call Spiritual Alchemy. You have transformed fear into love. This is actually easy to do because fear is an illusion. Only love is true. Your mind has labeled the experience and the feelings as fearful, but the truth is that there is only love. Next, visualize an opening in the front of your spiritual heart and see the energy releasing through it in a laser-like beam. As you continue breathing, feel the energy dissipating through this opening with each exhale until it has largely been discharged into the universe.
Now that you are feeling unconditional love and peace, the third step is to take complete responsibility for creating the situation described in the first step. Take your power back. Acknowledge that this situation could not have occurred without your participation. Again, it is not necessary yet to understand why you have chosen as you have. It is enough to declare that you have done so and to know that it was done from love.
Finally, it is time for the fourth step. Choose your new story. Again, it may be helpful to write this down in one or two sentences. As you declare what you wish to create, remember to phrase things with positive statements. Your mind tends to ignore negative words (for example it will interpret ”I will not experience pain” as ”I will experience pain”). State your story in the present tense unless you wish to keep its fulfillment always in the future. Also, do not require any other specific individual to play a role in your story. If you can control others, they can also control you. Just state that someone will play a particular role in your new story. This is a co-creation between you and your angels and guides. It is not your job to make things happen on the physical plane. You have done your job by choosing your new story. Allow the person or persons who wish to be part of your plan to join in. Then let go and let God.
The fifth step is called ”repeat as necessary”. You will likely experience a recurrence of the “old story”. It is deeply embedded in your cells. The old feeling may rear its head again. Pat yourself on the back for recognizing the first step, and repeat the other three. It will be easier each time. Eventually the “old story” will fade away and only your new story will remain. You may notice that the fourth step also morphs as you repeat the process, as you get clearer and clearer about what you truly want. Eventually, you will also realize why you created the original story. You will understand what a gift it was to you and the benefit it brought to you. Accept your reward right now. Be thankful. Open your present. Enjoy it. Deep within lies the realization of your ascension. It is your birthright. Merry Christmas.
God Blesses You,
Are you afraid of the dark?
For those of you in the northern hemisphere, when you have passed the darkest day of the year and have several months of winter weather to look forward to, do you dislike these months? Do you have an aversion to the shorter days, the colder temperatures, the snow or cold rain? Are you already looking forward to spring? I could spend this time speaking of being present, loving what is in front of you, and making the most of each day. Those are all ascension focused points of view, but there is something else I would like to zero in on today. It is a good time to examine your fear and judgment of the dark.
Let’s start with the fear of the dark. Do you experience anxiety being in dark places? Are you fearful walking down a dark street or road by yourself? And what about being in the woods alone at night? What is this fear of darkness all about? Your childhood was filled with horror stories that mostly took place after dark. You don’t worry about monsters under your bed in the middle of the afternoon. To look at what the dark represents, in fact, what it actually is – look at the dualism that makes material existence possible. The first division in the biblical creation story was between the light and the dark. The light was declared as good, so where does that leave the dark? Light represents the masculine, idealistic, mental energy. The dark represents the feminine, realistic, emotional energy. The fear of the dark is the judgment you have for your physical-ness, and for feminine energy. Keep in mind that you all contain both feminine and masculine energy in some balance.
How prevalent is the vilification of the dark in today’s mythology? Think of Star Wars, Batman, and The Lord of the Rings. Everyone is always fighting the dark forces, sometimes sparring with their own inner darkness. The yin-yang symbol is not one of combat but of the intertwining and juxtaposition of energies. You did not create your bodies in order to fear them, but rather to learn to love them unconditionally as you use them to realize your ascension. Ascension does not occur by choosing the light over the dark. Such a choice leaves you hanging on the wheel of reincarnation. If you choose to love the light and to hate the dark, earth becomes your personal hell. Then, you can’t wait for the opportunity to leave your body. Leave if you wish. You don’t have to stay in the physical. But, if you choose to stay, why not love your visit? Why not embrace the dark along with the light? You can start this winter. Heal your fear of the dark, of the physical, of the feminine. Give up your judgment of darkness.
The first thing you might try doing is to use the five-step process. This is a powerful and effective way to change your story; and your fear of the dark side is a major part of your story. If you are having any difficulty leading yourself through the five steps, perhaps you can find a trusted friend with whom you can take turns being the guide, so that you can each have a time to simply relax and be led. You can also listen to the recording. This is big. This touches on all relationship issues, especially those involving your sexuality. It is not possible to maintain a deep physical relationship without loving the body. This impacts all health issues and all money/survival concerns. Dis-ease comes out of fear or out of hatred of the physical body. If you dislike the physical, you may have difficulty manifesting your material support. This connects with all mental health issues, especially depression, which becomes a bigger issue for many of you at this time of the year. It is not possible for you to unconditionally love yourself if you fear and judge half of who you are. Spend more time in the dark. Don’t rush to fill all your evenings with lights and electronic distractions. Try a little candlelight, or a fire and meditation, a book, or quiet conversation. Try taking some walks in the dark.
It is time to look straight into the dark. Face your fears. See the dark for what it is: a perfect part of the universal, unconditionally loving creator and creation. Notice that all the ascension stories include the ”dark night”, where the prophet has to confront his deepest fears. There is no path around it. The only way out is straight through the heart of darkness. There is only love waiting there. Everything else is illusion. Darkness is love just as light is love. Have your own private marriage ceremony between them this winter. You deserve love all of the time. May the darkness be with you.
God Blesses You,
What can I do about my dis-ease or ailment?
How are you feeling? This is a common question that friends ask upon meeting each other. Your response might be, ”Good”, or you might go into detail with why you aren’t feeling well – perhaps giving out more information than was desired. What you are really doing, whether the answer is fully honest or not, is giving your friend a report on how you are doing spiritually. There is no difference between your spiritual health and your physical health, and this can be expanded to include mental and emotional well-being. They are absolutely connected. I want to look at three categories of dis-ease today. The first group consists of those things you chose to bring in with you. The second includes the dis-eases that are temporary and of short duration. The final collection consists of the disorders that are labeled by the medical community as possibly being terminal.
Some of you in your pre-life planning chose to come into this incarnation with certain vulnerabilities or handicaps, whether they be physical, mental, or emotional. It might be a challenge with vision, hearing, speech, or mobility. There may be a congenital health issue, autism, dyslexia, or myriad other conditions. It is important to recognize that those were preplanned conditions. Nobody comes in as a victim to blind luck or accident. Whatever might look like fate is simply the way the angels have carried out the plan that you made. The reason for this planning probably had to do with your soul’s desire for spiritual growth and ascension in this incarnation. Sometimes the soul agreed to the specific handicap as a way to support others in their growth. However, since you are reading this now it is clear, if you have such a condition, that you hoped to use the disability to support the possibility of your ascension in this lifetime.
All challenges change your focus in life. Severe challenges cause you to go more deeply within to understand and to work with the ”realities” that seem to be present. Your disability comes from the loving heart of your soul to support you in realizing the absolute truth of who you are. Some of you chose in your pre-life planning to acquire the disability at a certain point later in your life from something that appears to be outside of you. This could come from an injury, from a dis-ease, or from a gradual loss of a sense or mental ability. There is no difference between the natal and the later-in-life situations. In each case, it is seen as something that is chronic and irreversible. Know that this disability is not random; you are not a victim. There is a meaning to this, and, on a deep level the god in you has chosen this out of love. It is important to go to the place of loving acceptance of the disability. You welcome it and thank it for being there. You bless it. You communicate with it. You ask it what gift it has brought with it and you open to receive that present. Know that your disability is always the bearer of an enormous gift. Know that it is absolutely necessary to receive it in gratitude and to open up the gift before the disability can be released. To try to transform the disability without fully accepting it leaves you in a place of victimhood. The god in you has invited it in, but you are refusing to receive it. Welcome it in and love it.
Acute situations are those that are perceived to be temporary, though they may be recurring. You have a headache or a cold. You stub your toe or break your arm. You know that you will get over it, but your story may believe that it will happen over and over in the future, perhaps even in recognizable patterns. Acute situations are usually created while you are in the body, rather than being preplanned, though recurrent, disabling situations, such as asthma, PMS, or migraines may have been preplanned. Many of you have no chronic situations, but suffer occasionally or more often from different maladies. These are chosen on a subconscious level, and they are reactions to what is going on in your life right now. If you are carrying around fear energy in your body, you will have a physical response. Fear and dis-ease are directly related, and they carry a message just for you. It may be as simple, for example, as that there are some foods that do not support your spiritual growth, and so your body has a negative reaction. Your heart wants you to eat the foods that support your spiritual development. If you ignore the message, your body reacts until you pay attention and alter your diet.
Another reason for dis-ease may be that you are putting too much stress on yourself. Your heart wants to be freer and less busy. It wants to have more fun, so the body reacts and you get headaches, a cold, or the flu. You feel there is so much work for you to do that you can’t rest for a moment. Then you get sick, have to rest, and the world does fine without you. And you survive. Why do you create all this stress? It is your mind saying that you don’t deserve to do what you want to do, what you came here to do. Dis-ease is about not loving yourself. If these are new ideas to you, you can explore a wonderful booklet by Louise L. Hay called Heal Your Body. It suggests underlying causes for the physical problems you are experiencing and offers suggestions for new stories.
For everyone, though, I suggest that you use the five-step process to deal with any dis-ease you may be feeling. In the first step, simply describe the physical problem or the discomfort in your body. The second step is straightforward, too. You know where you are feeling discomfort in your body. Shut your mind off and go deep into the feeling. It can be scary. There can be the feeling that the pain is too great, you are afraid to surrender to it. Your job, however, is to do just that, to fully go into it and look it in the face. When you have transformed this energy, go to the third step and take full responsibility. Acknowledge that it was out of love for yourself and your desire for spiritual growth that you attracted this dis-ease. You move on to the fourth step and choose your new story. Repeat this (the fifth step) whenever the discomfort returns.
The third category is a very interesting one. Life threatening illnesses or accidents can be preplanned, chosen later, or even be a combination of the two. This is where you draw to yourself a situation that the medical profession tells you (or at least believes) could be terminal. The situation is not only chronic but it appears that it might even kill you. Now, your tremendous fear of death is triggered. You may have chronic pain involved. Your whole life is likely turned upside down. Perhaps it is impossible for you to do your work; there may be a great number of medical procedures; you may experience financial strains on top of everything else. Again, you can do the five-step process. In the second step, in addition to paying attention to the discomfort there will also be times to communicate with your dis-ease. There is a question to look at in a potentially terminal situation. Part of you is looking at leaving. Why? Do you wish to stay or to leave? There is no right or wrong answer, but there is your answer. Is it fear about life that causes you to want to leave this body? What old stories do you have? You can have a dialogue with this dis-ease. You can welcome it. You can find out what gift it is bringing to you. You can express your gratitude for your dis-ease. You may have a long list of reasons for why you are ready to pull the plug on this life.
Notice that you created a slow process rather than a sudden event. You are giving yourself time to realize what it is that would make your life worth staying for; you have time for creating a new story. Again, until you choose to take responsibility for your dis-ease, you will suffer under the illusion that you are a victim and that you really want to live. Likely the desire to live is really a fear of death. All death is suicide, but most suicides are unconsciously chosen. When you are dealing with a potentially terminal situation you will use step five over and over. You will use it every time that pain or fear arise. The first time around you will likely deal only with the discomfort in the body. Eventually you will realize that it is time to look at what your pain has to say to you. There may be many issues, and it might take repeated cycles through the process to deal with it all. This may take a bit of time and work, but what more pressing things do you have to do?
If you are consciously on a spiritual path, everything that happens in your life is of spiritual importance. It helps to remember that the bottom line is always love. Love yourself. Love your dis-ease. Love the knowledge that you are the power in your life and that you can always choose to claim that power. Love the fact that you will have as many chances as it may take. Love yourself, no matter what should happen.
God Blesses You,
How can I get the ying and yang energy in harmony within me?
When most people think of the ”mind” they are referring to the thinking that comes out of the brain. This mind is the part of the human that directs energy and activity. The brain-mind, as we shall call it, is intricately connected with the ego. The ego is the part of you that thinks you are separate from God, that believes in all your stories, and that pretends you are a victim. Your ego is driven by fear rather than love. This does not mean that your brain-mind can only function from fear and can only connect with your ego, but that is its default mode. Your ego does not believe in your divinity or accept the reality of your eternal soul. Your brain-mind will work to validate your ego’s story unless it is retrained. Your brain-mind accepts a story in which you are weak and helpless. If there is a God, it believes you are inferior and at God’s mercy. Sometimes your brain-mind may reject the idea of God, but there is still no room for your divinity. Your “old story” tells how you need to be punished for your wrong doing and wrong thinking, whether that is by God or by the randomness of the universe. Most of the time that your brain-mind is operating, it is creating stories that your heart doesn’t desire. The best thing that most of you can do with your brain-mind in this ego state is to just turn it off, to figure out how to disconnect it. The five-step process has been developed to help you do that.
What many people are unaware of, or else often disregard, is that the human being has two minds. In addition to the brain-mind which does the thinking, there is what we will call the belly-mind. Your belly-mind is located in your lower abdomen. While your brain-mind is more associated with the masculine yang energy, your belly-mind is more linked with the feminine yin energy. It is your belly-mind that connects you with the earth and experiences the physical joys of being in a body. While your brain-mind picks up energy in the form of ideas or pictures, your belly-mind is more of a sense receiver. It picks up input from throughout your body as well as from other bodies. It collects information from your every cell. Your brain-mind is usually not in touch with the cells in your body. Its primary function is to receive clear light from your higher self and so it deals with the intellect and the realm of ideas. Your belly-mind is dealing with what is here and now.
Most people give their power to their brain-minds. Because the brain-mind is usually guided by fear, their lives are run by terror. People are also afraid of their belly-minds. The belly-mind is not guided by rationality; that is the realm of the brain-mind. The belly-mind has a more intuitive energy. It knows without knowing why. It knows without needing to know why. It just knows. Let’s go back to the five-step process. The first step is simply the recognition of what your brain-mind has gotten you into. Your “old story” is your fear driven belief. Your brain-mind wants to get rid of this story, but can’t because it really believes in it. In the second step, you set your thoughts, judgments, and rationalizations aside and simply surrender to the feelings you are carrying in your body. This is where your brain-mind is disengaged and your belly-mind takes over. This is where the real work is done, where Spiritual Alchemy takes place.
Let’s look more deeply at the second step. Your belly-mind pays attention to the feelings that are in your body. It watches them until your brain-mind fully disengages. Then the true nature of the energy can surface. Love is felt instead of fear. Peace descends where there was tension. Sometimes, your brain-mind is so terrified that it cannot disengage. It may be helpful in this case to have a dialogue with the energy being held in your body. This is more easily done if there is a third party, an outside brain-mind, that can ask the questions. Otherwise your brain-mind will often be unable to let go. A good place to begin the conversation is by welcoming the energy you feel in your body. Whether it is experienced as a physical pain or an emotional discomfort, you have created the energy and have invited it into your life. This energy is your friend. You are not a victim. You didn’t create this energy to hurt yourself. This was the best that you could do in the moment to get where you wished to go. The least that you can do is to make your guest welcome. Then it is time to ask the energy what gift it has brought for you. The answer to that question will only be heard by your belly-mind. Your brain-mind will either be unable to hear it or will be distrusting of the message if it can hear, so the process is one of slowly sedating your brain-mind until it feels safe enough to let go and let your belly-mind work with the energy. Your belly-mind has no fear of the body or its feelings. Your belly-mind has no fear, period.
Your belly-mind is very much connected to the feminine energy. It contains no judgment. It is one with whatever is there. It is a mind of unconditional love. As your belly-mind maintains a steady connection with the energy held in your body and your brain-mind slowly recedes into the background, the energy is perceived for what it truly has been all along. It is felt as love.
Your brain-mind is not a vestigial organ. Its job is to choose the story you really want. Your belly-mind does not choose stories. It loves unconditionally and connects fully with the physical world. When you are here in a body you can do anything that you want. How do you decide just what you are going to do? Deciding is the job of your brain-mind. But, if your brain-mind is ruled by fear, it is unable to hear your higher self clearly and chooses less than what you want. These two minds are to work together. If your brain-mind tries to operate alone, it will respond to fear. If your belly-mind were to work alone it would lack direction. Manifestation happens through the marriage of the two minds.
For millennia, the mass consciousness of the earth has believed that the brain-mind was superior and the belly-mind was inferior, if it was given any respect at all. Actually, it is your belly-mind that is to take the lead. This is not to say that your belly-mind is to dominate as your brain-mind has done. They are to be in perfect balance. The job of your belly-mind is to connect with the physical level of existence, in a harmonious loving manner. You are to love every aspect of your body simply because it is, as well as all of physical reality. Your belly-mind’s connection with the unconditional love of divinity allows your brain-mind to release its fear and to choose its stories out of love and passion. Thus, we come to the third and fourth steps. Third, your brain-mind takes full responsibility for what it has created, understanding its divinity and that it could be no other way. This taking of responsibility can only be made from love. Finally, your brain-mind is ready to choose where it wishes to go. It is now able to hear your higher self and to freely follow it.
The irony is that the brain that has the fear is the one that has to choose. Your brain-mind is interested in the truth. It wants the truth and is drawn to it, but is also terrified of it. Who wouldn’t want to live without fear in a world where you could create abundance and whatever else you wanted? Only a great fear could turn you away from such a truth. Your brain-mind needs its “mother” to hold it and whisper in its ear that it is safe in order to have the strength to choose the truth. Without the support of your belly-mind, your brain-mind will at best choose only a small part of its divine inheritance. It can seem easier to deny the possibility than to take a chance and have your hopes dashed. Your brain-mind may open up to spiritual possibilities but claim that others might be capable of achieving them but not you. ”I’m not strong enough. I’m not brave enough. I’m not good enough. I’m not pure enough”. The list goes on and on. You may fear for your sanity or for being persecuted as occurred during the witch trials.
Your brain-mind can be aware of these three things: 1. That you could choose anything. 2. That you have the power to choose. 3. That it’s up to you to make the choice. Your choice may not be made with certainty, but it will give your belly-mind the space to go to work. Otherwise your mind brain believes that the only thing holding itself and the planet together is its control. ”If I let go, everything is lost”. In terror, it will not surrender that control and life is lived in some degree of fear and lack.
My job is to tell you that you are in charge of your life and are fully capable of creating whatever you want. It will take some work, but your belly-mind is ready to support you unconditionally. Take the leap. Work with the five-step process. Experience your divinity.
God Blesses You,
How do I create dis-ease?
In the last message I talked about the two minds, the brain-mind and the belly-mind. Your brain-mind is more connected with the masculine energy or the direct mental communication with the higher self, while your belly-mind is more connected with the feminine energy and relating to the physical world and its sensual experiences. It is your brain-mind that always chooses and focuses the energy, having intention, and, it is your belly-mind that is in a constant state of unconditional love and acceptance, simply flowing with what is. What I call ascension is this place where your brain-mind and your belly-mind are in absolute harmony and balance. I spoke of the importance of your brain-mind surrendering to your belly-mind so that experience of peace and love can be had. In that nurturing space your brain-mind can choose with clarity.
That place where your brain-mind and your belly-mind meet is the spiritual heart or the heart chakra. We speak of coming from the heart. The Swedish have an expression “att tänka med hjärta” that translates to ”if you think with your heart”. When we say ”coming from the heart”, we are saying two things. We are saying that you are coming from a place of unconditional love, but we are also saying that you are coming from a place of absolute integrity. When you are true to yourself, you are true to your heart. But, how can you hear your heart? You can only do so if your brain-mind is quiet. If your brain-mind is full of chatter, if it is expressing fears and doubts and limitations, Spirit is drowned out. This quieting can be achieved through meditation or any other technique that turns over the power to your belly-mind. The five-step process is designed to do just that.
With the surrender of your brain-mind, your belly-mind can hold that place of unconditional love and acceptance. Your body is no longer experiencing fear in the form of pain or dis-ease or emotional discomfort. There is instead a sense of peace and warmth. However, if your brain-mind insists upon holding on to control, it becomes self-destructiveness. It holds a story that doesn’t serve you and isn’t aligned with your divine self. This will eventually become dis-ease in your body, but immediately there is a discomfort.
What happens when your brain-mind has the intention to let go, to shut down and let your belly-mind take over? Your belly-mind sees the energies in your body for what they truly are, expressions of love. It realizes the absolute peace, tranquility, and love of the infinite. Then your brain-mind is re-engaged in a state of unconditional self-love. In this nurturing culture that your belly-mind has allowed to engulf the body and especially the spiritual heart, your brain-mind can choose what it is that you want to make manifest. This union of your two minds happens in your spiritual heart. This is not the choice that would please your parents, your partner, your friends, or your superiors. It is the answer to the question ”What is mine to do?” or ”What is my purpose?” Your brain-mind is also able to see a larger picture. It can recognize its power and the part it has played in creating what has been.
Your two minds can only meet in your spiritual heart. If all the energy is focused in the realm of your belly-mind, there will be a state of unconditional love and acceptance without movement or action. It will not be possible to fulfill your pre-life plan. If the energy is focused in the realm of your brain-mind, the connection with love is severed and your choices will be directed by fear and could become ruthless. They meet in the center. Your brain-mind initiates the process by giving full power to your belly-mind. Your belly-mind transforms your bodily vibrations to one of tranquility which it focuses in your spiritual heart, and your brain-mind is invited back in to direct the energy from your true desires. This is what I call Spiritual Alchemy. Your full purpose may evolve gradually as you operate from the heart. There is no hurry. Feel free to follow your heart one step at a time. Or shoot for the moon.
God Blesses You,
How do I deal with my environmental fears?
A question has been presented to me about how to deal with the world and its environmental problems. Your brain-mind may be asking, ”How can I and my children survive the threats from pollution, global warming, carcinogens, chemicals, radiation from electronic devices, warfare, and the effects of capitalism and large governments?” You might understand how you can affect things directly dealing with your own thoughts and actions through the five-step process, but still fail to see how you can avoid being a victim to the mass consciousness and world events.
You project your love and your fear upon the planet. You cast all of this upon “Mother Earth”, but nobody has the power to destroy the earth. The area of concern is not with the earth; it is with you. Nobody has the power to determine the future of the planet for you. That is yours and yours alone. Neither do you have the power to determine the future of the planet for anybody else. Your belief will not change the truth, but it will affect your perception of the truth. No matter what you believe about the world, your experience will prove you right.
Scientists are correct when they tell us that we are undergoing a period of global warming. I don’t suggest that you ignore the warnings. What are you to do with the information? If global warming is to bring about changes that include storms and flooding, you can choose not to be directly affected. It doesn’t matter whether your fear is of drunk drivers, earthquakes, or mass murderers. You can always choose to be in the right place at the right time. If you are suffering significant degrees of fear, or anger – one of fear’s many manifestations, do the five-step process. Global warming could prove to have some positive effects for the planet. Your job is not to judge. Your job is to feel love and choose what you want. Choose what you want rather than choosing the absence of what you fear. If it is appropriate for global warming to be halted or reversed, it will happen. It will happen from a place of love. Perhaps a person, or persons, in the process of following their heart’s guidance find the alternative energy source or channel an absolutely unthought-of solution to the situation. Your job is to release fear and to follow your heart. Do what you came here to do.
I’m not suggesting that you stick your head in the sand and hide from any of the fears that were mentioned in the opening paragraph. If you are concerned that the food you are eating might kill you; of course, you want to change that story. But, you also want to eat to please your belly-mind. Healthy food tastes good. Organic food is more enjoyable than non-organic. Natural foods are more gratifying than processed ones. Eat what truly feels wonderful to you, and release your food fears through the five-step process. If you find yourself in a situation of eating food that you know is not healthy for you, don’t worry about it. It won’t kill you, unless you want it to do so. Survival is not about purity. It is about loving yourself and your life so much that there is nowhere else you would rather be. Enjoy whatever you eat. If you love your food, your food will turn to love within you.
Many of you are worried about the effects of radiation, especially from mobile phones. If the fear is great, protect yourself until the five-step process has a chance to work. Then listen to your heart. If you are worried about your children’s use of phones, I have a question for you. Which is the greater ultimate danger to your child, mobile phones or her brain-mind acting out of fear? Where are your priorities as a parent? You can hardly ask your children to surrender their fears to the belly-mind and to choose always to come from love unless you are making a sincere effort to do just that yourself. Kids aren’t dumb. They’ll smell that one a mile off.
When there is no fear and no denial, your love will create only from your heart’s desire. There is nothing to fear. As you are building your love, take the precautions that you feel that you want. Ultimately there is no order of difficulties in miracles. When you are performing Spiritual Alchemy, there is no difference between creating a state of unconditional self-love (which you have experienced your ability to do, if you have worked with the process), and protecting yourself from nuclear war or a significant rising of the ocean levels. It doesn’t matter where the fear of victimhood is coming from; love is simply the place where you begin. It helps, as you are dealing with what seem to be such enormous issues, to put things in perspective. If you believe that this body is all you get and then there is nothing, terror is more likely to hold you in its grip. If you hold the awareness that none of this is ultimately real, that it is just a big dream that you will awaken from someday, and that you will eventually laugh about it all – it is easier to let go of your brain-mind and find true peace and love in this very body. You are already ascended. Get used to it!
God Blesses You,
How can I realize my purpose?
This is the time of year when many of you take a vacation. The focus is on taking time for yourself, relaxing, and doing what you want to do. This often involves being out in nature. On one level, you are choosing to have a certain type of experience. It is like the sabbatical, which is an extended period for stepping out of your regular life, but it is more a place for playfulness and expression than for introspection. It is a time to enjoy life. Some of you experience less than pure joy on your vacations. A tremendous pressure can be felt to make the most of the time. For some there is the dread of the impending return to the ”real world”. This is particularly true for those of you who are not doing what you came here to do. It is as if the rest of your life is a sacrifice and the vacation has to fill all the empty holes in you. Then, at the end of the vacation you go back to a life that isn’t chosen from your heart.
For those who are fully into your Right Livelihood, the Buddhist term used to describe following your heart in the work you do, there is a seamless flow from work into leisure. Vacation is simply another way of expressing your truth. But, for all it is a time of recharging, particularly in connection with the feminine energy. Let’s look more closely at this term. Right Livelihood is connected to dharma rather than karma. It is not a balancing of energy from past and present life confusions, or karma; it is acting in harmony with your deeper being. There is something that you came here to do. It is yours and yours alone. Nobody else can do this, nor can you do anything else and know true peace. If you are not doing the thing you came here to do, there is a sense of failure and frustration about your life.
For some people, there is a total shut down around their purpose, but for many of you a piece of your purpose is visible to you, though not the whole. The challenge is to surrender fully to purpose. In the same way that you don’t come in remembering your divinity, you also don’t remember what you came to do. The remembrance comes through a conscious choice. If your commitment and habit is to choose love over fear, you will slowly uncover your Right Livelihood. When you are there, you are living in love. You are following your passion and sharing that love with others. What stands in the way is the belief that you don’t deserve to do what you love to do. This may be expressed through a belief that the universe will not support you in following your heart. The ego voice in your head tells you, ”You need to be serious. Buckle down. Keep your nose to the grindstone. You have to work hard to support yourself and your family. That’s how it is.” That is the voice, the belief, of fear and lack.
Part of following your Right Livelihood is to release the fear. But, an equal part is to truly know what your purpose is. These two are intertwined. If you carry a great deal of fear it may block the knowing. You may not be able to see it at all. You may think of yourself as someone with no particular gifts to offer the world. Or, you may see part of the picture but doubt your sanity and not trust what you see and feel. Those of you who live in western civilization are influenced by a mass consciousness that considers Right Livelihood to be a frill that can only be dallied with once you have taken care of the ”meat and potatoes” of life, after you have done the duty that you owe to yourself, your family, and your society to work hard at something. But, the true service happens when you give from your divinity and share it with those who are close to you, your community, and the world. That is the greatest benefit you can offer, much grander than any self-sacrifice could provide.
How do you go about releasing fear and finding true purpose? A wonderful place to begin is with the five-step process. Your “old story” is whatever you believe to be true about Right Livelihood. It may be a statement of fear, one of confusion, or one of hopelessness. Feel where you are holding that energy in your body and focus your full attention upon it until you feel the unconditional love emerge. Then accept your divinity by taking full responsibility for your “old story”, thanking it for its role in guiding you to your Right Livelihood. Finally, choose your new story from your heart. In addition to this process it will help to commit to bring something you love into your life each day. Set some time aside for yourself. Prime the pump with love until it begins to flow out of you constantly.
When we use the term ”Right” this is not a judgment; it is a knowing. This is not to imply that there is a ”Wrong” Livelihood. Right in this case means true to yourself. Only you know your purpose. Only you can feel it. It is like an inner GPS. No matter what direction you take in your life, this inner voice always points ”right” to your purpose. It makes no difference how many painful steps may have been taken. Your inner compass will point you home. All there is for you to do is to wipe it clear of fear and let the love light your way. Let your vacation be a beginning. Choose to bring that special energy into every day of your life. You can do it on purpose.
God Blesses You,
Are aging and death certain?
Your birthday may not be soon, but you can apply this message to your most recent celebration or to your upcoming one. Take your pick. You are celebrating the illusion of being a year older. In the illusion, this day honors the day of your birth, of your beginning. The truth is that you are, you always have been, and you always will be. You simply are. The you that is has chosen to have the experience of being in a physical body without letting go of any part of your divinity. You are experiencing the ”I Am” through the perspective of the physical. When you are not aware of your divinity, you have the illusion that life begins with your birth, cycles on through your lifetime, and ends with your death. After death, however, you will have a renewed awareness of your divinity, and will eventually plan another incarnation. From the human point of view this makes perfect sense, as you see all life around you going through these cycles. The whole universe seems to support this view of birth and death.
When you are not connected to your divinity you are very susceptible to the beliefs of the mass consciousness. The mass consciousness says, ”A year older. Another ring on the tree. There are only so many rings. After a certain age, there will be a slow, but definite decline in the physicality. Finally, this will lead to your death, because the body is no longer a fun place to remain.” This is the best scenario with the mass consciousness. It assumes a belief in life after death or a belief in future incarnations. However, if your life is ruled by fear, rather than love, the mass consciousness can take a worse turn. You may be alarmed by aging, frightened by the breaking down of the body, panicked at the inevitable death, and terrified that there is nothing beyond it. When you have the goal of ascension, the intention to fully realize your divinity, the limits to how you experience your physicality begin to drop away. As you experience your divinity, you find that time can move backwards as well as forwards. You can encounter life in multiple ways. You can travel to particular days in your life and re-experience them. Journey to other lifetimes is a possibility. There are no limits. I encourage you to take back the night. Let go of the darkness you hold around death and choose love.
When your birthday comes, make the choice to celebrate being a year younger. Decide to count backward each year until you reach your optimum age, whatever that might be. How do you want to experience the world? From what perspective of physical energy do you want to live? We can call this ”youthing” or, to have fun with the English language, ”youthanization”. You begin by changing your stories about aging. The first one to change is the belief that your body will deteriorate. The new story could be that your body remains at a steady state, that you hold your present state of wellness. Like a bird in the wind, you can learn to fly in place. Learn that you can begin to reverse the aging process with your body.
In the mass consciousness, nothing is more certain than death. The slow (or sudden) deterioration of the body is a close second. There is no order of difficulties in miracles, but there is a greater challenge in creating a new story when the mass consciousness belief about the “old story” is strongly held. Are you willing to go against the beliefs of everyone you know? Unless you wish to run right into that wall, you might choose to work with youthing privately or only with those you trust at a deep spiritual level.
You cannot successfully choose youthing out of fear of death. When the motivation is fear, the realization cannot be divine. Remember that death is not real. You can never be destroyed. You are immortal. You choose life because you love life. You choose health because life is too much fun to play in any other way. You do this by accepting your divinity, by knowing there is only love, and by acting from that loving place. This is what the five-step process is designed to support you in doing. It is not a ritual. A ritual is an action that you repeat, hoping that the gods will intercede on your behalf. That is not an acknowledgement of your divinity, but of your need for outside intervention. It is an act of hope, which is the flip side of hopelessness. The five-step process is an expression of your power, of your love (they are one and the same), and of certainty in your divinity. The motivation for youthing is not to live forever. It is to fully experience your divinity. Only when you are certain of your divinity can you know how long you wish to stay in your body.
As you are changing your story and taking full responsibility for your life, ask yourself what you want more than anything else. If the truth is that you wish to fully experience your divinity, to realize your ascension, everything else will take a back seat. All that comes into your life will be there to support you in fully knowing the truth of love. Here’s to you, kid.
God Blesses You,
How can I step out of the mass consciousness?
We have talked a lot over the past messages about the five-step process, of your old stories and the changing of these stories. We have communicated that you are the power in your life; you are divine and create everything, whether consciously or unconsciously. Today let’s focus on that part of the unconscious that we call the mass consciousness. These are the beliefs that permeate the culture in which you live. Most people simply accept these stories as true without questioning them, as if there is no choice. If you do question the mass consciousness, people might look at you as if you are crazy. You can travel to another culture and find differences in their mass consciousness. Some beliefs are nearly worldwide, the inevitability of death and taxes – for example. Health concerns are also part of the mass consciousness, such as the flu season or allergies. You might believe it is that time of year, so you are likely to catch something. Though many mass consciousness beliefs are universal, some ideas are narrower in scope, such as those running through families. There may be familial beliefs in good health as the standard, but other clans might hold illness and infirmities as often occurring events.
What we want to address today is the importance of being aware of the mass consciousness energy. Otherwise it will be running large parts of your life. Be particularly sensitive when you hear people, or perhaps even yourself, making statements that limit your spiritual power. Examples might include: ”You just can’t do what you want to do.” ”Nothing comes easy”. ”You have to fight to get what you want.” ”Money is evil.” ”You can’t trust men /women.” ”Sex is bad/dirty/unholy/going to get you in trouble.” ”I am getting old.” ”Don’t rock the boat.” I could go on and on. I won’t. You already have available to you an overabundance of limiting mass consciousness beliefs. Notice these ideas as they come into your field of awareness, and instead of agreeing with them or promulgating them, ask yourself if this is a story you want to be true. If it isn’t, you have your work cut out for you. Let go of that “old story” and choose a new one.
This is the place to use the five-step process. Your brain-mind is likely to cave in to some of these mass consciousness ideas and say ”That is just the way things are.” “People age.” ”Life is about suffering.” It takes the second step where you confront the fear energy held in your body, before your brain-mind can successfully choose differently. It is not just a question of choosing a new story. It is a question of facing your fear of holding yourself up to the potential ridicule and anger of those around you. You will deal with the voices that say, ”What makes you think that you can choose differently?” or ”Who made you God?” Of course, the answer is that God made you God. You were made in the image of the infinite. You are divine, and, you don’t choose to have these old stories anymore. This is not to say that you are to share the new stories you are choosing with everyone. In fact, it is probably easier if you don’t. It might be best to only disclose your new stories with those you trust to support you, until you find yourself strong in your divinity with confidence in your ability to choose your own stories. One of the great fears of stepping outside of the mass consciousness is that you will be crucified for it. That is an important story to change right away. Meanwhile, hold your cards close to your chest. Find a support group, even if it is but one person – ”Where two or more are gathered in my name”. Claim your divinity.
Walk away from the mass consciousness, whether it comes from religion, parents, governments, the media, science, or your own DNA. Change your story or it will run your existence because you are giving it permission to do so. Let’s say a little bit more about the genetic coding of your DNA. There is the belief, greatly supported by the mass consciousness of science, that who you are is determined by what is in your genetic code; that your DNA is all-powerful. Your genetic code will be left behind in mother earth’s compost pile while the truth of you goes on eternally. The immortal divine truth of you is always a greater power than your DNA. Your genetic code was created by the timeless truth of who you are. There was certainly purpose in that. You set things up in this life in order to have certain experiences, but you did not set yourself up to be a perpetual victim of those circumstances. If you have a situation that the mass consciousness says is genetically disposed – this is an opportunity, a spiritual gift, a place for you to say ”I want to change that story”.
You are all now having the opportunity to experience the changing of mass consciousness. Mass consciousness is not a static thing. It is not the same today as it was a thousand years ago, or even a hundred years ago. When a critical mass of people hold a new story, the mass consciousness begins to change. It requires only a small minority of people holding the new story to effect this transformation. It was such a critical mass that brought the earth into an ascended state, and that ascended state now allows the mass consciousness to change more quickly (What about the planetary ascension of 2012?). It is easier now for people to choose a new story than it was fifty years ago. There is less resistance. Not only are you altering your stories more easily, but you are replacing more stories and more people are choosing to convert their stories. This has a snowball effect. Changes in mass consciousness that used to take a century can now occur in five years. The current change in technology is mirroring the change in mass consciousness.
Perhaps the greatest block remaining for you in the mass consciousness is the fear of your divinity. You believe that to fully claim your divinity, and, therefore your power, is blasphemy. There is a belief that such a desire is evil or satanic, that it is of the ego or a sign of mental illness. To claim your divinity, to realize you are the power in your life and can do whatever you wish to do, is a heresy. That is the greatest fear. People are terrified of taking their power, or of even asserting they have a divine right to claim it. This is the mass consciousness promulgated by most religions. It was not the teaching of Jesus. He spoke of his achievements by saying ”this and more you shall do”. The truth is out there in many published books. There are people talking and writing in the mass media. There are workshops and classes. This energy was almost invisible fifty years ago, but it is everywhere today. The energy supporting the recognition of your personal divinity is there. The critical mass is close. It is becoming easier, but nobody can make the choice for you. Ultimately, you, yourself, will come face to face with your fear and find the love behind it. I’m on your side. I’ve got your back. But, you have to be brave enough to claim your freedom. Choose to unlock the shackles of mass consciousness.
God Blesses You,
Why is intention necessary?
Many of you celebrate the birth of Jesus. There is a great deal of confusion about who Jesus was and what his significance is for us today. What Jesus came to show us and to demonstrate is our personal divinity, that we are children of God as he is. That is the message. It is one of resurrection, not of self-sacrifice and martyrdom. However, you hold this belief in suffering in your bodies. The crucifixion story was written down and passed on in its present form because that was the energy that mankind was holding 2000 years ago. Martyrdom could be accepted, but the divinity of people was not part of anybody’s story. It threatened all existing orders.
The picture of God that is held by many people today still has nothing to do with the essence of unconditional love and unlimited potential that is the divine creative force. We were made in the image of this God. What has happened, in the popularly accepted view, is that God has been created in the image of man – man in ignorance of the truth of his divinity. All the negative emotional energies that are held in a fear-based life are projected upon God – an angry, punishing, judging, jealous God.
We want to recall that there is one overriding message that Jesus came to teach, that we are divine. We are the power in our lives. We create everything that happens. How do we do this? Some of the truth was recorded. He said to ask and it will be given. You must ask. It comes from intention. This is what we want to talk about today. You created a planet of free will where you can choose anything that you want. You cannot unchoose the truth of your divinity, because that exists above and beyond this physical earth, without limit. Nothing can destroy you or another human soul. You have choice only over your experience here. Once you leave, the veil lifts and the emotional baggage you were carrying is gone. Here you have a choice. You can opt for fear or love. If your intention is to go with fear, your experience will justify your selection. Everything that happens to you will prove the correctness of your intention.
If you do not intend to claim your divinity, you will continue to deal with pain and suffering. Experiencing your divinity is not likely to happen accidentally. You begin with the intention. You must ask. But, simply asking without taking action can make for a very slow realization of your divinity, one that might not be fulfilled in your present incarnation. You have all of this fear energy in your body. You are carrying it with you from this and former lifetimes. It continues to manifest negative emotional experiences where you have depression, anger, hopelessness, jealousy, or fear of lack. It helps to have your aim be true and consistent.
It is not enough for your brain-mind to think that you are divine. There are many wonderful books out there about the spiritual nature. Reading them will not give you an experience of your oneness with God, nor will reading this message. Your timelessness is experienced as you transform the emotional energy that is held in your body, and your brain-mind is incapable of doing that. You cannot think your way out of this. Affirmations will not bring about the realization of your holy nature. You carry this energy in your body, not in your mind. Your brain-mind reacts to the emotional energy in your body in a slavish manner. It is an endless loop. You create situations out of the beliefs you hold. Then you have a negative emotional reaction to the situation, and your brain-mind jumps right in. It chooses blame and victim thinking. Your brain-mind may try to squelch the negative emotion in the body, but it fights a losing battle. In the end, it is not about changing your mind or thoughts. Intention is about taking action in alignment with Spirit.
You certainly want to act out of love and your true desire. In order to do this, let go of self judgment and move to unconditional acceptance. No matter what. The fear you are holding in your body refuses to allow you to do that. The ego is basically screaming out, ”Without me you are nothing. I am all that is protecting you from oblivion!” It is an impossible task to successfully argue with this fear that doesn’t believe in your divinity. You can only embrace it with love. What is required is an intention to not try to cover up, hide from, or change this energy of fear in your body. Have the intention to love it, to welcome it, and to simply watch it. If you observe it for long enough with acceptance, the fear transforms to love. It is that simple, because it always was love. That is all that is real. The fear is an illusion. We have just described the second step of the five-step process. This is what we call Spiritual Alchemy, the transforming of fear into love.
The commitment is to do the process with the fear-based emotions every time they come up – until they stop surfacing, until all that is left in your reaction to every situation is love. You will continue to create the situations that will trigger your fear until it is dissipated. Then those same situations, if they were to arise, would be answered only with love. At that point when your response to everything is love, the question may arise – ”has the world changed or is it my reaction that has altered?” The truth is that both have transformed. There is no difference. There is no separation.
If you feel that you are responding only with love, but you buy into others’ illusions – you see them as hopeless, sad, or victims – you are projecting your own fears. That energy is still present; the other person is simply holding up a mirror for you. Take the feelings they trigger for you. Silently thank the other for showing you what you are still holding andgo back to work on yourself. You cannot change the experience for anybody else. This is the planet of free choice. Everyone has the right to be a victim and to suffer – as you have the birthright to be fully free and claim your divinity. It is not your job to do this for anybody but you; but it is your job to see them as divine, no matter how they perceive themselves.
Christmas is a wonderful time to celebrate the birth of your awareness of your divinity. In the dark of the year you can shine your spiritual light on your own darkness. Allow it to be there and embrace it with your love. Every candle you light can be a symbolic gesture toward this commitment to loving your emotions. You are divine.
God Blesses You,
How do violence and guilt relate to sexuality?
In the last message we spoke of spirituality and sexuality. There are two issues dealing with this subject that we would like to go into today. The first has to do with the coincidence of sexuality and violence. The second concerns undesired pregnancies. There is a connection between the two issues, but we will begin by looking at them separately. Deep within many of you there is a belief that sexual energy is not divine. To partake in sexuality is therefore to separate yourself from God, and, therefore, comes punishment somewhere down the line.
Violence is not an expression of sexuality. Sexuality is an energy that comes from the sharing of love. We wish to disconnect violence and sex in your brain-mind. Rape is violence; it is not sexual. It comes out of fear, not love. Love never requires another to do something that isn’t freely chosen. Fear can draw one to violate the freedom of another, or at least to attempt to, whether that violation is verbal, physical, or spiritual. Verbal and physical abuse are well understood. Spiritual abuse includes curses and spells, as well as the use of spiritual powers to encourage another to behave in a sexual way with you. As we have mentioned before, the development of spiritual powers is not always connected with love and spiritual maturity.
Let us again draw a line in the sand and say that when we are talking about rape or sexual violence we are not talking about sexuality. However, for many of you, particularly those who have chosen to incarnate in a feminine body, there is an emotional difficulty in separating these two – particularly if you have created the experience of apparent victimhood to sexual assault. Then you might find it difficult to have a sexual experience based in love, because the fear energy is still strongly held in your body. We want to remind you that when we talk about creating situations, it is never a statement of blame. If you are holding guilt or blame for the situation that happened, it is not our intention to support that. We wish to remind you of the absolute truth that you are the divine power in your life and that nothing could possibly happen without your permission. This does not mean that your intention or permission was consciously granted to the sexual violence that you have experienced or that you have fear of. You may wish to use the five-step process to feel this fear of sexual violence in your body, go into it and embrace this terror until it transforms to love; then visualize a new reality for yourself. This allows you to let go of victimhood and take your true power.
For some of you, your identification with victimhood is so much a part of who you believe yourself to be that you are unaware of having it. Here are some signs to look for. Do you feel something holding you back from sexual activity, aside from lack of interest in a particular possible partner? Do you find yourself having strong emotional reactions when watching films or television shows (or in reading novels or following true life stories) portraying sexual violence? Do you find yourself getting angry at the perpetrator or in judgment of the victim? “How could they let that happen?” ” How could they be so stupid?” If you do, your belief in your victimhood is active. If you have not created an ongoing fulfilling sexual relationship in your life, the fear energy is probably present, and likely not just from this incarnation but from many lifetimes. This is a major reason why lasting, loving relationships are not created. For others, the guilt creates a chain of violent partners.
Now let’s look at the male side of the equation. Here it is more likely that you have guilt about sexuality because you believe it is wrong. That begs the question for you, ”What woman would want to do that?” So, you either deny yourself sex or feel you have to trick or force the woman into the sexual experience. Tricking might mean making promises that you don’t intend to honor. Force, of course, means rape – which could mean emotional or mental force, as well as physical. All of this emerges out of the belief that you don’t deserve to have physical intimacy, so the only way to have it is through force. “What woman would want to have sex with you?” None, so you need to use some form of coercion. “And what kind of woman is going to have sex with you?” Only an evil woman, separated from God and spirituality would do that nasty thing with you. Now your use of force is somewhat justified. But what are your prospects for a lasting, supportive, loving committed relationship? “How can you commit to a relationship with a woman that you don’t respect?” If you do make love, you will be punished. Perhaps, she will control you and ruin your life in return for sex. Or, you can use the five-step process. For the woman, there may be the belief that there must be a relationship in order to have financial security. Sex can be seen as a price that has to be paid in order to have that support. Quite a story isn’t it! The good news is that you are both free. You don’t have to act out this story anymore. You can just let it go.
Before we leave for today, let’s talk about the subject of unwanted pregnancy, which affects both of you – although the woman has a larger role. For the man, the fear is likely to be that the pregnancy is going to rope you into the relationship and you may have to make a commitment. Even if there is already a child or two, the noose is being tightened and the responsibilities and restrictions are increasing. Unwanted pregnancy is the consequence you knew was coming from having sex. The extreme in the mass consciousness tells you that the only excuse for sex is reproduction and that you must live with your sinful choices and have the baby. Even if those religious structures don’t exist for you, it is likely that you believe that you have no control over pregnancy, short of abstinence. Most forms of artificial birth control carry with them some danger from side effects. Guilt is there with or without religion. The purest form of birth control is to love yourself unconditionally and to process all of your sexual guilt through the five-step process. Choose conception consciously. This is a big step. In the meantime, take prudent precautions until you are clear that you have released the fear and judgment from your body. Affirmations alone will not do that. Don’t come back to me and say, “Sanhia, you told me I wouldn’t get pregnant unless I wanted to”. If you do create an undesired pregnancy, there is no right or wrong choice. You will learn and grow from either. The potential child is an immortal soul (and old buddy) who has agreed to play this role for you. Either way, that soul will continue.
The five-step process is a very powerful and effective tool. But, that does not mean that it is necessarily easy for an individual to succeed at it the first time she tries. Some of you have more innate skill in doing the process by yourself. For many, it may be helpful for somebody to guide you, somebody in whom you have confidence. You may also use the recording found on the website. It all comes down to you and to your intention. The tools are there to use. If you prefer the support of another, create that. Find a partner and support each other. There is always a way. It is the strength of your intention that makes the difference. We love you. We wish you to have a wonderful experience in physicality and to free yourself from all the fears of sexuality so that you may enjoy it ecstatically.
God Blesses You,
What do you mean when you say I preplanned this life?
Let’s start today by talking about the truth of who you are. You are divine. You are one with God. You are the creator of all that is in the physical realm. This cannot be stated too many times. When you crossed the threshold and moved into the physical vessel of this body that you have created for your earthly experience, you forgot who you are. You think that you are less than divine and go on to prove yourself right. Just because you don’t believe in or can’t accept your godliness, you don’t stop being divine. You simply create from this stepped down point of view. You generate the illusion of limits throughout your life.
Let’s take a step back across the threshold, to a point before you created this incarnation. You now have a greater awareness of your divinity. Having been through this cycle of birth and death many times, and knowing how forgetful you become when you get back into a body, you try to design things to wake you up. You want to make yourself aware of the truth of who you are while you are in this next body. You hope to ascend. We call this preplanning. This is where you, along with those souls who have decided to incarnate with you and play significant roles in your life, make agreements.
It is helpful for you to take to heart and understand that the preplanned future events may look like disasters to you. Things may happen in your life that you would never consciously choose, such as accidents, death, loss of a love, or material setbacks. When you look at these events from the point of view which has forgotten your divinity, you might think that you are a victim of a random – or worse – cruel world. Why is this happening to me? Is God punishing me? The answer is that you planned it this way, that you are the god you have been railing against. You hoped these events would shake up your life so you could perceive yourself differently and begin to recognize your divine nature.
If everything in your life worked out well, you would be fairly content most of the time. You would be okay. If your parents were good enough, if you were relatively smart and healthy, if you had decent physical coordination and were attractive to others, if people liked you and you had plenty of friends, and if you were satisfied with your partner – you would be okay. If you had healthy, intelligent children who didn’t give you too much hell, a talent and job that you mostly enjoyed and which brought you a comfortable income, life would be okay; but spiritually, you might not grow at all. Why rock the boat? There is nothing wrong with such a life unless it is your desire to experience your true essence, not just ”good enough”. If you want to experience divinity and the absolute truth of who you are, and use your infinite individualized creativity to affect this earth plane and others in it, ”good enough” is not good enough. That is not what you came to do. You preplanned events and relationships to guide you in the ascension direction you wanted to follow, knowing that you would forget this course once you got into a body.
Look at your life now and find the one, or perhaps two or three, traumatic events that cause you to say to yourself that in no way did you choose this. Take responsibility for those events as you do in the third step of the five-step process. State that you chose this story, not to punish yourself, but out of love. This is recognition of your intention. While it is important to choose your new stories and to create the life you desire, it is equally important to realize that every story you already have comes from an intention. If you deny that intention, you deny a whole side of your divinity. Take these ”worst” events to your heart one at a time and do the five-step process with them. Feel where the story is held in your body and fully experience the energy until the Spiritual Alchemy does its work. Sometimes with these big stories, the energy is so powerful it feels like it doesn’t want to let go. This is a place where it can help to dialogue with the energy. Welcome it into your body. Thank it for being there. Acknowledge that you asked it to come. Tell it that you know it has a gift or a message for you and express your willingness to receive and to act on that guidance.
If your intention is to realize your ascension and get there in the most direct manner possible, embracing these events that seem the most challenging is the quickest way to go. Look the event in the face; tell it, ”I chose you. Thank you for being here. If it weren’t for you I wouldn’t be here asking to recognize my divinity.” When you can transform your greatest failure into your greatest success, anything is possible. And it is.
God Blesses You,
Why is it important to balance my masculine and feminine energy?
All of you in Western Civilization pay homage to the masculine above the feminine. This is not a criticism; it is simply an ”isness”. There is nothing wrong with paying homage to the masculine, but when this devotion is out of balance with your homage to the feminine it is difficult to realize your ascension, to realize your own divinity, because you are denying half of yourself. I want to talk a bit about the masculine and the feminine so that you can be sensitive to when they are operating in your life and where your emphasis is, so that you can choose to move that focus if you wish.
The irony of my job – I do have a job that I love to do – is that I do a bit of a bait and switch act. I come in the form of one who seems to be of masculine energy, not only coming through a male channel but also having ascended in a male body, to people on a conscious spiritual path who honor the masculine. Though gender is not the truth of who I am, I play the male role very well. People listen because they respect that air of masculine divinity, even if they are angry about it and hate men. They still respect it on an unconscious level. Everyone does. My job is to use my masculine authority to convince you to listen to your feminine side. That is the irony. And it’s a lot of fun, because nothing matters more than your feelings. And that is the connection to your feminine side – what you are feeling. It doesn’t matter whether you are happy, stressed, or angry. Your feelings are important. If you don’t love and accept those feelings in yourself, you are denying the feminine.
The masculine spiritual energy doesn’t say, ”Don’t listen to that bitch”. There is no battle between them. The energy of the masculine pole is to show light. “This is who you are. This is what you can do. Your mind is creative.” Of course, all of this is true. But what is missing is that if you don’t love yourself, your mind is absolutely helpless to accomplish what you want in your life. The power of creation requires the feminine and the masculine to work together, the light of the masculine and the unconditional love of the feminine. None of you have any problem with the ”light” part. You have all followed teachers and read books. You have become inspired and want to follow some direction, and then you fail. You are not able to do it. You decide that you are inferior to the teacher or the author. It seemed so easy when you were in the class and were told that all you had to do was this….. It is not about the ”brain-mind” knowing.
It is about feeling the love. This is why we created the five-step process. Notice that the process doesn’t start out with your new story. It doesn’t start from the light. It starts from the “old story”, from the pain, the fear, and the separation. In the second step, your job is to go into those feelings, into the feminine aspect, and to love them. If you go into the pain and you tell yourself that you are doing it because you want to get rid of it, you are throwing the baby out with the bath water. Whatever the feeling is, if your desire is to simply avoid it, you are not honoring the feminine. Rather than running away from or pushing away the feelings in the second step, you go directly into them. You face the energy and fully experience it; you merge with, welcome, listen to, love, and thank it for being there. You ride and stay with it wherever it goes through your body, however strong it gets, and in whatever way it might morph. The feeling always has a message or a gift for you. You may not always speak with the energy on a verbal level to get that message. The communication might be subtle, symbolic, or a vision. If your brain-mind is still engaged at this point of the process, it can be most helpful to have a dialogue with the energy in your body so that you can let go of judging, analyzing, and labeling the feeling – allowing you to receive that message. Eventually the feeling will transmute to the unconditional love of the feminine belly-mind. You feel this inner warmth, not because you ran from your feelings, but because you dove into them. When you choose your new story in the fourth step, you are not choosing it from your ”brain-mind”. You are choosing it from your heart, from the merging of the feminine and the masculine. You just know that this is your new story.
The feminine comes first, not second. You cannot be here in a physical body without coming through your mother. This doesn’t mean that the feminine is more important; they are both absolutely necessary. Love simply comes first. This flies in the face of the mass consciousness of Western Civilization which states that masculine energy always leads. It doesn’t. It follows. This does not mean that women are always to lead. You all have both feminine and masculine energy within you. The primary job of the masculine is to empower the feminine.
The masculine is to lead in such a way as to make it safe to experience your feelings. For the most part, the masculine has been doing just the opposite. It has taken its task to be the chasing away of feelings. ”Don’t cry. I will make everything alright. Don’t look at your fears. Just look at the light. Think positively!” For the masculine to truly lead would be to encourage the crying of all the tears and the expression of all the fears. We are not referring to the projection of the fears upon others or a blaming. We speak of an encouragement to fully feel them without defending, rationalizing, or judging. Use your masculinity to support the full experience of your femininity. When you find the unconditional love that lies beneath everything else in you, your masculine can truly choose what you want. You don’t want to avoid pain; you want to fully experience love. They are not the same thing. When the masculine is separate from the feminine, it thinks it has to stay in charge and make the choices. Otherwise all hell might break loose. But, when your masculine is in touch with the unconditional love of your feminine, it gives up control and says to Spirit, ”What do you want me to do?” And that guidance always leads to exactly what you really want. It’s beautiful. You are not doing it out of a sense of self-protection, but out of a recognition of purpose. It’s an absolute surrender and yet an assertion of your masculine energy. It’s doing what you came here to do. Your ”brain-mind” will never discover that by itself. Such awareness comes when you fully accept all your feelings and everything Spirit sends to you. You let the transformation take place where you feel the unconditional love of the feminine. Then you can see the light.
God Blesses You,
What can I do when things are less than perfect?
In the last message I talked about seeing divinity in every person. This time I want to look at seeing perfection in everything. We will begin with a definition of perfection, starting with what it is not. Perfection is not the result of endless tweaking. Constantly adjusting, changing, and working with things does not create perfection. This is the product of the ego’s judgment. I would reverse that thinking. You simply acknowledge that how it is now, is perfection. How it is, how it was, and how it will be – all of these are perfection. Since everything is perfect as it is, everything is divine.
If perfection is a standard that has to be reached, divinity would be hard to realize. Rather than trying to change the outside, change your perception. Take a different view of your past. Each of you had perfect parents. They could not have been better. You could not have chosen better parents – and you did choose them. You chose perfect friends as you were growing up; you chose perfect teachers. Everyone was absolutely perfect. Could not have been better. All of your bosses – perfect! All of your coworkers and all of your relationships – perfect. Every decision, every choice you have ever made – perfect. You could have chosen differently, and that would have been perfect too.
The truth is that you all are ascended. The only reason you are not experiencing yourself as ascended is because you are looking at things and saying that they are not perfect. We could also say that you are not always feeling as you wish to feel. And that is perfect, but you don’t need to continue to suffer in that way. When you are not enjoying how you are feeling, you have a belief that something is not perfect. If you believed that everything was perfect, what would there be but joy and unconditional love. We know that you can’t fool yourself. You can’t just say that everything is perfect if you don’t really believe it. That’s why we have the five-step process. There are these places where you are holding the story in your brain-mind that everything isn’t perfect. Also you feel something in your body that isn’t pleasant. You wish it wasn’t there, and the more you wish it gone, the more it stays. Welcome that feeling and go into it until you experience it as perfect. That is the second step. Then from your heart, choose a new story that you love.
When you hold the intention to see the divinity in each person, you are choosing to see everything as perfect. Decide that everything that happens to you or to anybody else is perfect. As you have this intention you will find some of your experiences transforming, without doing a specific process with them. You might think of one of your parents and realize that if they hadn’t been as they were, you wouldn’t have accomplished what you did. And what a gift have these changes been for you. There is always a story like that with everything you are holding as not perfect. This perfection is not just an ideal. There is an absolutely traceable perfection where everything is connected to everything. You can’t tweak things to this level of perfection because your brain-mind doesn’t understand enough to know how to do it. Simply accept things as they are and let Spirit do the tweaking for you, trusting that the perfect thing is always happening. You may know what you want, but you have no idea how to get there. Spirit will direct you. You came in with a pre-planning. Before your birth, you said that this is what you want to accomplish in this incarnation. You chose the perfect parents as well as a cast of others to push you in that direction. It doesn’t matter whether you were moved by them, or moved in reaction to them.
As you have the intention to see divinity in everyone and perfection in every action or event that happens, you will have less draw over time to do the five-step process. Your body will feel more in balance. In the meantime, the process is a very fast and efficient way to deal with a situation that is difficult for you to perceive as perfect. It helps you to transform your judgment. To accelerate the process even more, have the intention to see perfection in everything and divinity in everyone. The truth is that you are ascended. You have given that intention, not only in your pre-planning, but now consciously. Because you are divine, it can be no other way. As a divine soul, you know no boundaries of time or space. You have always been and always will be. You simply are. You are a being of unconditional love and unlimited creativity. Yes, you.
If you are having difficulty seeing the perfection of something, ask Spirit for support. The understanding will come. You will find yourself increasingly inhabiting a place where your belly-mind is able to accept the perfection of what has occurred, even though your brain-mind may not understand. You accept that it is perfect although you don’t yet know why, but trusting that sooner or later you will understand. You ask to enjoy the perfection while the understanding is on its way. Practice looking at the past and find those things that you can now see as perfect, though at the time you were unable to. Everything that has happened in your life has happened for the purpose of helping you to realize your divinity. You were born divine. You have always been divine. But you haven’t yet had the pleasure of fully experiencing your divinity. You have felt it in smaller ways. The ways are going to be growing larger. You will look in the mirror one day and from the bottom of your heart say, “I am divine. I am perfect.” It’s true.
God Blesses You,
How can I reduce stress in my life?
When you don’t see perfection in everything that is happening around you, or when you don’t experience the divinity in yourself and others, you may think that you have to fix things. You often feel that the responsibility lies with you and a heavy weight descends upon your shoulders. It seems that you must deal with all of these challenges and with the ”idiots” surrounding you. It appears that you have to protect yourself from the latter, avoid them, or attempt to control them, so that they don’t ruin this great effort you are making to create perfection. It sounds like a tough job. I’m glad I don’t have to take that one on.
Your life becomes such a struggle that you lose sight of how total, constant, and unending the battle is. You try to reduce the amounts of stress you are aware of to a level that is bearable, but no matter how much you are able to alleviate situations, life remains a battle. This struggle is your creation. You are choosing to have hell on earth. No matter how much you let go of, the inferno remains. The questions is, ”Why are you creating hell on earth to begin with?” You can see divinity and perfection, or you can choose to fight. We have spent the past two messages focusing on the former, so let’s try working from another side this time. You don’t have to see the divinity in another, when they seem to act as your trigger. Nor do you have to see the perfection of what is happening, to give up your resistance. Just say NO to struggle. Decide to stop fighting. Let go of it. Decide that there is nothing that is so important that it requires straining.
If today were the last day you were going to be in this body, would you spend it in struggle and stress over little things? This is one acid test to see if struggle is involved in your day. Ease up on yourself. As you become aware that you are struggling, take a deep breath and relax. Go do something that does not feel like struggle, something that feels like fun, or joy, or even ecstasy. What would you truly rather be doing right now?
Buried deep in your consciousness is the belief that your very existence depends upon struggle, that if you don’t fight to survive you will simply go down – for the third time. And that’s it. Your whole life is defined by separation from divinity. Your brain-mind is full of reasons why you have stress. Things have to be done, it argues. This is a story of separation from the divine, a belief in your weakness. Argue for your limitations and they are yours. You are that powerful. The ego arguments for struggle are very rational to your brain-mind. There is no end of them. You will carry them to your grave. Or, you can just say NO. You can refuse to listen to them. You can change your mind. This might throw you into such terror that it will be best to do the five-step process. Eventually, you will be able to choose your passions over your guilt and fear with greater ease. The first step, as always, is to have the intention to give up the fight. Remember that what you are fighting against is always an illusion. It is never the truth.
There are two primary places where you can get stuck. One is the belief that the nature of life is simply that you have to struggle. You think you have no choice but to work at something you don’t like, that you are required to do all these things you don’t want to do merely to survive. If you want to do better than just subsist, it seems you have to strain even more. Look how much hassle is involved just to go have fun on a vacation. The other belief is that anytime somebody else is involved with what you are doing, there will be a battle. You anticipate working together as a challenge and relationships as hard work. That’s the story. It is a belief in struggle. You don’t have to do it anymore. The battle is totally within you. Nobody else can force you to fight. Every time that you give up a little piece of this resistance you realize a little more of what true joy can be like. If you absolutely give up control, you can sense your divine nature right here, right now.
You have experienced this. You have had moments when you were at peace and your brain-mind was at rest, not wrestling with any devils at all. You were enjoying what was there right then, feeling the unconditional love of the belly-mind. You feel that when you finish the second step of the process. But you have the story that it is not practical to stay there all of the time. You wonder how you could get anything done, how you could survive. On the other hand, when you believe that there is nothing but struggle, you begin to call for and welcome your death on a subtle level. Nobody wants to live forever if survival means constant stress. Let’s talk about what true responsibility is. You are responsible for choosing your reality. You are not responsible for taking whatever steps are necessary for making your reality happen. Spirit does that for you. Let it. There was an advertising program for an American busing company back in the 60’s. The image was a powerful, comfortable bus with a competent, professional driver. The voice-over said, ”Leave the driving to us.” The ad implied that you would enjoy the ride, have fun, relax, be safe and protected, and arrive well rested. In your mind, hear Spirit saying, “Leave the struggle to us.”
God Blesses You,
Do you believe in a punishing God?
Let’s start by defining mass consciousness. Mass means a large number of people, though not all. Consciousness is the awareness that is in your mind. When you are unconscious of choosing your beliefs, you have surrendered your consciousness to the control of others. The ”others” can be called the mass consciousness. In any culture there are a set of beliefs that are held by most people in that society. If you are unconscious, you simply accept those beliefs and they run your life. Though in truth you are divine and powerful, you will manifest according to the illusion of reality of the mass consciousness, and thereby prove its correctness. It is an endless loop. Whatever you believe in, you create. Your ego says, ”See. I was right”. It is considered blasphemous to oppose the mass consciousness and to proclaim your personal divinity.
Perhaps the cornerstone of the mass consciousness in western society is the belief in a punishing God. Some of you may already be saying, ”Oh yes, I was raised with that, but I don’t believe in it anymore”. My question for you is, ”Are you so sure?” Let us start with the first peg. God is unconditionally loving. That is the simple truth. The idea of a punishing God is man-made, not a divine idea. God is unconditionally accepting. There is nothing you could say or do that would be blasphemous to God. Absolutely nothing. The only one who can provide consequences for your words, thoughts, and actions is you. Only you – not God, not other people. If you cannot accept the belief in a loving non-judging God, there is nothing more to say here. You are welcome to follow your life and to make the best that you can of it. However, you would not be here reading this message unless at least a part of you was open to accepting the truth about God. I am speaking to that part of you.
The next step, once you have changed your mind, is to move everything in your body you are holding that doesn’t believe in your innocence and your divinity. It is one thing to state the belief – and that does come first – but that is not mission accomplished. It is simply setting a course. The path you are traveling is across what you believe to be your separation from God. If you believe in an angry and judging God, the chasm is uncrossable. How can you approach something that you are terrified of? In that case, you do whatever you can to keep the lion away from you. Your choices include living in the way that you think God wants you to, in order to avoid punishment – or denying the existence of God altogether. Either choice is designed to keep God away, not to bring God closer. That is what keeps you safe, in this illusion of an angry God. Being ”good” is a way to deflect God’s attention. You also want to hide what you think are your transgressions, both from God and from yourself.
The following step is to realize that that there is no such thing as a sin. There is no such thing as doing something bad that needs punishment. Sin is an illusion of the ego. If there is no judging God, there cannot be sin. You are off the hook. You have the absolute freedom to do anything you want. God will never judge you. This idea of good and bad, and right and wrong, is man-made. This thought can bring a level of terror to you. Because you haven’t fully accepted the truth of love as the ruling aspect of the universe, your ego in its fear says that people would be out raping, murdering, stealing, and God knows what else. You are terrified of the chaos that such a world would bring. Take a deep breath and feel that part of you. Ask yourself what part of unconditional love would want to kill or be killed, or to be involved with stealing, raping, or punishing? What part of unconditional love would wish to bring harm to anyone or would deny you whatever it is that you want? What part of unconditional love would create scarcity so you’re going to have to fight over what’s there?
Whenever these fears arise of what would happen if there were no rules of right and wrong, no judgments, and consequences, they arise out of the belief in a punishing God. If the energy that created you is unconditional love, how could you be anything else? How can the creation of a loving God be sinful? You have accepted the mass consciousness that God is angry and judging, and you are punishing yourself before God can get a chance to. You create sickness, financial struggle, relationship problems, victimization, trade-offs, and, finally, death.
First accept a loving God, accept your sinlessness, and give up your guilt. Forgive yourself for everything including your judgment of yourself and of God. Of course, there is truly nothing to forgive. God is not judging, but, because you are, it is a helpful step to take. Since you believe there is something to forgive, continue forgiving until you realize there is nothing to forgive. We would improvise slightly on the maxim ”To err is human, to forgive is divine”, changing it to ”To believe in error is human, to forgive is divine”. We could say that the state of divinity is the state of constant forgiveness. Forgiveness becomes acceptance.
Now we come to the place where we arrive in every message. If you are trying to work through all of this with your brain-mind only, you are still holding on to mass consciousness energy. Your brain-mind does not have the ability to let it all go. At best, it can convince you that you can experience your divinity and that God might not be punishing. You will still draw in the illusion of punishment, because deep within your body you still hold the belief in a punishing God. One way to move this is by giving it to your belly-mind by doing the five-step process. There is no should, or right or wrong, about doing this. Use any other technique that leaves you experiencing unconditional love. There does not need to be a great deal of struggle in whatever procedure you use. To use no method delays your experience of unconditional love. You deserve to feel unconditionally loved all of the time. Whenever the feelings of fear are felt in your body, go to the website and listen to the recording. Allow yourself to be guided through the process. You can also lead yourself through it or ask the support of a friend. Transform that fear into the love that is truly you. When you do the five-step process you are allowing yourself to fully feel the unconditional love of God, instead of the judgment and struggle of the ego. I will end by giving you my judgment of you. You are divine. You are loved, unconditionally. Always. No matter what you say, no matter what you think, no matter what you do. Your birthright is unconditional love.
God Blesses You,
What do you mean by my “old story”?
For some of you there has been some confusion over the first step of the five-step process, misunderstanding the meaning of your ”old story”. Your ego tells you stories all of the time about your experiences and what they mean. For example, your brain-mind might say, ”I am really good at athletics”, or ”I am a good problem solver”, or on the other hand, ”I just don’t get along with the opposite sex; I don’t know how to talk with them”, or ”I never have enough money”. As you repeat some of these tales, they fill you with confidence and power. Relating other narratives may leave you feeling uneasy or even terrible. There is a sense of ”that’s my story and I’m stuck with it”. These are the “old stories” that we are talking about, the ones that bring you discomfort, the ones that hurt. We call it a story because it is something you have made up. It’s not the truth. Anything that is not about unconditional love, joy, and passion is false. It is an illusion. Today we will talk about these “old stories”.
You don’t have to live with them anymore. You may not want to hear this, but you are living with these old tales because you are choosing to do so. Nobody is forcing them upon you, though your narrative may state that others are, indeed, forcing your story upon you. If your account is, ”this isn’t my story, this is just the way the world is,” you are denying your divinity. You are pretending that someone or something else is running your life. As long as you hold on to that fantasy, it will be true for you. My job is not to tell you to change your perception. That’s your job. I am simply here to tell you that there is no story you are stuck with. That is the simple truth. Let me retract that. There is one story you are stuck with. You are the divine, innocent child of God. You are all powerful. Everything in this world is your creation. You are stuck with that. You can deny it, but you can’t get rid of that story. It is the only statement that is absolutely true. All of the others are optional; they are whatever you want to choose.
You can hold on to painful stories as long as you wish to, but I encourage you to remind yourself of your divinity regularly, daily. Emphasize to yourself that you are the loving, infinite, immortal power behind everything in your life, even though your ego may be screaming out ”I don’t believe that; I’m not all of that!” Remember that God loves and blesses you always, no matter what you do. Replace the story of the punishing God with one of a loving God. Let that be your daily focus.
For now, we want to direct our energy toward dealing with these “old stories”. They are simply things that happen in your life that cause you pain. It may be that you are not fully conscious of having a story. It might just feel like your experience. Something happened in your life and it hurt. You can feel where you are carrying that pain in your body, both when the event happened and when you recall it to your memory. That is an “old story”. That is what we are talking about transforming through the use of Spiritual Alchemy. The five-step process will only work well if you decide that you don’t want the story anymore. You may have an unpleasant “old story” that you are not ready to let go of. That’s fine. Hold on to it as long as you wish. But, if you are ready to let go of what is painful in your life, you can do that. Be honest with yourself. Either way the story is serving you. You are not a victim. If you are ready, you can do the process.
There is something else I would like to say about this process of letting go of the “old story”. It is a habit to play your tale over and over in your head or through sharing it with others. Every time you revisit the “old story”, you give it energy; you feed it. It lives and it continues. If you have done the process and the story comes back, likely, there is another level of the energy to be transformed. Acknowledge it and redo the process. You don’t always get every bit of it at once. You transmute what you are able to each time. Eventually, the pain will all be gone from your body. Remember that you are not chasing the fear away, you are transforming it into love. Meanwhile the fear affects you on every level. Eventually it kills you. You leave and come back and do it again with a new plan. When you have made the decision to let go of the “old story”, really let it go. If the story comes back, repeat the process. To repeat the tale is to hold onto it. The only catharsis that comes from the retelling is to feel the pain that you are carrying, so that you can focus on it while doing the process. Otherwise, do not give attention to the story either mentally or verbally. Your story is fed when you receive pity from others. It can be a helpful self-discipline to simply stop. See what happens. Replace the “old story” with your divine story. Ask yourself how a divine child of God would react in your situation. In each moment you are choosing whether to feed love or fear. Be vigilant in noticing which you are giving life to. Don’t allow yourself to focus your mental energy on the ego’s fear.
You are love and you are loved. Keep your focus there. Step by step you are moving toward the full realization of your divinity. You will get there. That is a given. The five-step process merely accelerates the movement. Alleviating the suffering now; that is a choice. God only sees your divinity. Everything in this world is your creation. We encourage you to take your power and to use it, inspired by the love that you are. Have a wonderful now.
God Blesses You,
How does the ego divide and conquer?
There is a strategy that has been used throughout history by those who seek to take power from others called ”divide and conquer”. If one can get different groups or individuals to fight among themselves, it becomes easier to take them over. It is when people are united that conquest becomes a larger challenge. The clever conqueror discovers how to sow the seeds of discontent, to get people’s fingers pointing in many different directions. Individuals fail to recognize the real source of their difficulties. They think it lies everywhere else. Many politicians have mastered this ability. Divide and conquer. The ego has always used this technique. Where did these controlling leaders learn how to do this? From the ego. Those who seek to dominate others are the highest expression of the ego on the planet, using force and fear to wrest power from others. Of course, no leader can do this without your consent. This kind of power feeds off of fear. Now we want to look at how the ego accomplishes this.
Some of you, in conjunction with the previous two messages, have been working with your “old stories”. We have heard wonderful reports about the successes you have had in using the five-step process with them. Some of you have realized that you hadn’t previously made the decision to really let go of the “old story”, and decided that it was now time to do so. Now we want to take it to another level. What the ego will often do is let you go off trying to change a story and therefore claim your power and your divinity. But, before you fully achieve success with that issue, the ego taps you on the shoulder and points out another issue which you need to heal. You drop the first issue and go to the second. Then the ego taps you on the other shoulder and points out a third issue, and another, and another, and so on. You are left exhausted and hopeless. There are so many issues to heal. How can you ever get to all of them? Before you can put out the first fire, there is another fire calling for your attention. What to do? You throw up your hands. After a time, you probably find the energy to tackle another “old story”, but the same cycle continues. You melt into a puddle of helplessness. Divide and conquer. The ego wins.
Once you are conscious of your divine nature, the ego has to step up its game. Your full embrace of your divinity is the death knell for the ego. This awareness of your divinity will lead inevitably to full realization and your ascension; however long it might appear to take. Being alert to the ego’s techniques allows you to minimize that expanse of time. Being mindful to how the ego works will lower your susceptibility to the divisions it is provoking. You begin to understand the ego’s game which is intended to keep you in this endless cycle of victimhood and powerlessness.
What we are going to suggest as means for ending this seemingly unending division is that you choose just one “old story”. We don’t suggest that just any story will do, but that you choose the one that appears to you to be the largest, the most insurmountable. Choose your greatest challenge, the one you feel would be the hardest thing for you to achieve. The truth is that there is no order of difficulty, but the ego is telling you that this one challenge is greater than all the others. The ego tells you that this one is too hard and that you should go for something more easily achievable. Even when you make this choice, you can be sure that the ego will remind you of the roads you haven’t chosen. Don’t listen. This choice will be easier, because you know that you have taken on a big challenge. Likely, the other baits the ego tries to tempt you with are nested within this larger challenge. If the ego, in its desperation, should tempt you with an even larger challenge, you might choose to let go of the one you have in favor of the new, seemingly bigger story. If this should be the case, you still are left dealing with only one story, and you can thank the ego for its helpful diligence. The ego will sometimes shoot itself in the foot in order to get what it wants. Ultimately, the biggest “old story” is all inclusive. Don’t worry about finding it; let it find you.
Your job is to choose the major story that you are aware of and willing to release. Use the five-step process or whatever other technique you might have to transform that “old story” into one of divinity, power, and love. Give it attention every day. Do this by focusing on your new story, chosen in the fourth step of the process, holding that in the forefront of your consciousness throughout the day. If you should notice pieces of the “old story” creeping back into your consciousness in the form of little fears or guilts nibbling at the edges of your new story, then redo the five-step process. Do so every day if necessary. When you are working with the second step, and you have felt the energy transform and have moved it to your heart chakra, try doing a full body scan from the top of your head to the bottom of your feet to see if there is any other place where you are feeling discomfort. If you detect any imbalances, work with those spots until you notice no further distress. You might wish to continue doing scans until everything feels clear. Then, it is time to release the energy from your heart chakra.
Feel the simplicity of having just one story to deal with. You may reach a point where you feel that you have fully left the “old story” behind. Congratulations! Now, what is the biggest “old story” you want to transform? Notice that you are not simply jumping from one story to another. It is not an example of divide and conquer. You are simply “trading up”. Eventually the ”new” old story will be the one that is truly all encompassing. You will stay with that story until you realize your ascension. Remember always, that you don’t escape your fear by running away from it or by closing your eyes and making affirmations. You deal with your fear by confronting the terror and diving right into it. The ego may tell you to run away, but turn around and face your darkness. Know that Spirit and love are always with you. You will meet them at the heart of darkness. Have a wonderfully focused time with your new story.
God Blesses You,