How can I let go of grief?

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To begin with, you can never let go of anything by pretending that it’s not there. You don’t get over grief by acting as if you’re not feeling it. It is a very human thing to experience grief, whether it is over the death of a loved one or the loss of something that feels important to you in your life. I encourage you to fully face the grief, to go into the heart of it and feel it totally. Doing the five-step process could be helpful here. Only by going into the fear behind the grief can you discover that it doesn’t have any true reality. There is a great deal of confusion around emotion, and grief is certainly a strong emotion. There are those who would say that your emotions are what are important, not your mind and what you are thinking. Along these lines, the highest value is in expressing these feelings. There is nothing either good or bad about expressing, but emotional release will never lead to awakening. Emotion is not divine; it is not real; it is ego based. The emotion that you feel is connected to something that happens outside of you in the world – a person or a pet appears to die, you lose your job, you lose your favorite earring. What the grief is saying is that you believe that what was lost was real. Emotion comes out of belief, or more correctly, out of false belief. There is no other kind of belief, but that is an idea for another message. Emotion is not some pure thing that comes from Spirit though the heart, but a self-sabotage coming from the misuse of your mind. You believe that what happens in the world starts in the world, that you are a victim to it, that it reaches out and affects you. This is not the truth; it is a belief. Belief has no effect upon truth. It cannot change it in any way. When you act as if your beliefs are true you experience emotional responses.

If we come back to this question of how to let go of grief, you can never let go of it if you believe it is real. If you believe that person died and therefore you have a hole in your life that can never be filled, that the loss is irreplaceable, then you will have grief. And though it might subside somewhat over time, it will never fully go away. So what do you do with your grief? Let us go off in another direction. The question you want to ask yourself about your grief or about anything else that seems to be out there in the world, impinging upon you, is this: “Is this really true?” I am going to start at a basic level with the question: “What can you absolutely know is true or real?” You find yourself to be in this body and in this world. Do you absolutely know that either is real? As you are looking at this question, you can think about watching a movie. You are aware that what is happening on the screen is not actually real, but emotionally it may feel very real. You may react as if it were actually happening. How do you know that what your thoughts or your senses are telling you, what you perceive going on in the world, is actually happening? Beyond that, how can you know that something your mind tells you happened in the past actually occurred? How can you absolutely know that? Can you fully experience something that you perceive outside of yourself? You can know that you are having the perception, but how can you be sure that your perception is real and true?

While you are thinking about this – and if you seriously take on this line of thought, you will be busy for some time – here is another curveball for you. Who is experiencing this so-called reality? You know that you exist. You know that you are. You know this because there is never a time when you aren’t conscious. You are always aware. Can you remember not having awareness? There is a consistent flow through the illusion of time, no matter what happens or where you are, that you are aware of your beingness. There is absolutely no doubt that you are conscious. Can you have the same certainty that the person next to you exists? Can you experience their consciousness? If we were to call your state of consciousness “I Am”, can you know they are having an “I Am” experience? Can you even be sure they are actually there? Can you be absolutely certain that anything outside of your mind exists? You may be thinking that I am asking absolutely crazy, off the wall questions. In the insanity of the dualistic world those are the only kinds of questions I can ask. I challenge you to question everything that you think exists. Ask yourself how you know that something in the world is actually there. As you look at what I am suggesting, and you continue to look at it and to look at it, perhaps your certainty in the illusion will begin to crack. This won’t come easily. You have a great deal invested in the illusion being real, in the importance of things existing outside of your beingness. It is a painful and scary thing to let go of. I can guarantee you it is equally as scary to hold on to it. The difference is that the fear never leaves you as long as you grasp on to the world as real, while the other side of letting go leads to a fearless state. Let’s look at grief. If you believe in the truth of another’s body, then you will experience grief when the body dies. If you only know for certain that you are, what difference does it make what is on your screen? No matter what might appear to happen, you are.

Ask yourself that question. Look at everything that you think is true and ask if you really know that it is true. The ego mind will put up a great fight here. You may think, “But wait, I can see it, so it exists”. What actually happens with vision? Within the illusion there is light. Something comes into the eye. The image is upside down and your brain makes a correction. You now have a picture, a moving picture. Is your picture the same as another’s picture? How could you know? How, for example, could you know that your idea of a color is the same as someone else’s? Is the green that you perceive the same as what another claims to see?  How could you possibly be sure? Yet you think it is real. And what about a blind person, if they cannot see something is it not there? Virtual reality shows you that you can experience things through your senses that don’t exist. There is always at least one step which separates you from an actual experience of the physical. Your mind does not touch, smell, taste, hear, or see anything.

Let’s look at this from another perspective. One person looks at another and claims that person is the greatest human alive, while another says the individual is evil incarnate. What is the truth? It is all about perception, not about truth. All your grief, all your emotions emanate from this place of believing that what you perceive is actually true. You have no way of knowing that anything you believe is true. Yet you allow these misperceptions to rule your experience of life. A good rule of thumb is that anything you believe is true is false.

This is what waking up is. This is what enlightenment or ascension is all about. It is becoming fully aware that the only thing you can truly know is that you are. Nothing else can be known to be real or true. The ego voice then comes in to ask if all that is true, then why does the illusion appear to be here. That is a really good question. It probably requires another whole message to deal with adequately, but briefly the answer is that you don’t know and probably never will. But, what does it matter? If you are, which means that you always have been and always will be, and nothing can change that, it can make absolutely no difference what you do or what happens within this illusion. You will still be. Instead of trying to figure out the right thing to do, let yourself flow and play with the game that is here. Just enjoy it. We could say that there is a larger intelligence here, a Divine intelligence if you prefer, that is running the show. Your only job is to trust in the perfection of the show and to flow with it. Nothing could be more perfect than what is presented in each moment. Let’s say that someone is removed from your physical perception through the illusion of death. That is perfect! Absolutely perfect! Play with it. Let us hypothesize that some, perhaps all,  of the other entities that are out there, that you call human, have the same “I am” consciousness that you have. Then they too always are. Their existence has nothing to do with their bodies. If you perceive them going through a bodily death, they haven’t disappeared out of existence. They simply are, no matter what is happening in the physical illusion, just as you always are. The body is not real. Nothing has been lost with this “death”. Nothing real or true could ever be lost. So they are fine? How are you doing? Your thought is that you miss them. Is that really true? How can you miss something that was never really there? You can only miss it if you go into the illusion, which seems to have a past and a future.

In this illusion of time there is an imaginary past where you have memories of this person and an imaginary future where this person will play no part. Meanwhile the only thing that your “I am” consciousness can be aware of is the now, which doesn’t include this person. The past is only in your thoughts. All you can experience is the now. We are beginning to get a picture of what insanity is. You are looking at what is in front of you and making yourself sad over something that isn’t in the picture. You could spend all of eternity concerned with all the things that could be present, but don’t appear to be and allowing these perceptions to make you sad or worse. Or…..you can see what is here now and accept it as perfect, with no grief for what is missing or hope for what could be there. It is not a question of what seems to be present being any more real than what doesn’t seem to be here, but it is simply what is here for you to play with. If the higher intelligence wanted you to be playing with the one who is “dead”, they would still be here in a body. But they are not here. There is something better for you. You are always presented with perfection. Part of this process is to give up this idea of thinking that you know better than the Divine intelligence what you should have in your perception or what is good for you. Is it really true that you know best? How is your track record with that?  Have you always been successful in making the choice that has brought you peace, happiness and love? Of course you haven’t; you don’t have a clue. Everything you believe to be true is false.

Your job is to give up trusting in your perceptions and your beliefs and accept your experience as perfection. Then there can be no experience of grief. Nothing is lost or could be lost. There is only the eternal now. As long as you believe that something real could stop existing, you will have grief.  That is absolutely an ego choice. You are welcome to let it go. Be free in the now. Accept the blessing that is here instead of mourning for what is not here. Give up everything else. That is just a weight to lug around as you experience emotional suffering. Easy to say, but your work is cut out for you. It’s the only game in town.

Good Now

Sanhia

What part, if any, should prayer play in my spiritual path?

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Prayer is both more and less than what you think it is. That’s how it is in duality, folks. There are two sides to every question – and to every answer. The Rolling Stones were quite prophetic when they sang, “You can’t always get what you want, but you get what you nee…eed”. That is very connected to how prayer works. But, let’s start at the beginning. In the beginning you are One with God. At the end you are One with God. You are always One with God. Obviously, we need to find another place to begin. Going a little bit further down the imaginary timeline, we will say that in the beginning of this lifetime you were probably introduced to prayer in some way. Those of you who had any sort of Christian upbringing were likely taught prayers. You were to recite them regularly, especially if you were Catholic. You might say the “Our Father” or the “Hail Mary” or some other prayer you had memorized. Perhaps it was suggested that you pray to God or to Jesus and ask for what you wanted. Maybe you were told that all your prayers would be answered. If you did actually see results, congratulations are in order. If you did feel you had results, it was more likely from a personal request than from a rote prayer; that is, it was from a specific wish from you not from a form letter. These form prayers could not come from the heart; they were more of a duty, a ritual, which if performed correctly might win God’s approval, or at least cause him he to throw you a few crumbs. But, prayer does not operate that way.

Let me remind you that God doesn’t have a horse in this race. He isn’t even watching the race. God is unaware of this fiction you have created. It is not real; it is a dream. When you pray, you are praying to Spirit, who does have a relationship with your separated self and your dream.  God doesn’t hear your prayers; for Him you are together in heaven and this world is non-existent. Even if you send prayers to God, Spirit receives them. If you sent letters to Santa Claus at the North Pole, it was Spirit who opened your request. All entreaties go into the same letter box. Spirit hears every prayer and always responds. Always, nothing is ignored. However, as the Stones remind us you will get what you need. If your prayer asks Spirit to do something specific for you which affects the chess pieces on planet earth in order to make things happen the way you would like them to, you might feel that your prayer is not answered. It is not Spirit’s job to help you to create heaven on earth. There can be no heaven in duality, and attempts to make heaven happen in the physical help to keep you rooted in the illusion. Spirit’s task is to help you wake up from the hell you are in. Therefore, the most powerful and effective prayer is one where you ask Spirit for help in waking up. This might take the form of asking for assistance in transforming fear, releasing judgment, anger, blame, or guilt – asking Spirit to take those things from you. It becomes even more confusing if you ask Spirit to do something for somebody else. Spirit would not likely grant such a specific request for your own problems or dreams, but your friend’s “problem” is none of your damn business. One reason that you don’t always get what you want is because you don’t know what you really want. Most of what you think you want is what your ego desires, but your ego wants to keep you stuck forever in a body in hell. When you are asking to make your world a little more heavenly, you are asking Spirit to make the world real for you so that you can stay asleep. Why would you want Spirit to be an enabler for your ego addiction? Fortunately, Spirit is clear about Its job and will not reinforce your illusions without good cause. Spirit’s job may be more to shake you than to placate you. Maybe your problem or perceiving your friend’s problem is just what you need to help you to awaken.

When I say that your prayer is always answered, I mean that Spirit gives you exactly what you need, exactly the perfect thing in this moment to help you open your true sight. The clearer you are with your intention to awaken, the more likely Spirit will be in not giving you what you think you want. The truth of what you want is to reclaim your rightful Sonship of unconditional love and innocence. That is your true desire, not the shiny new bicycle (or Mercedes Benz, Janis). If you take this message to heart you will begin to realize that everything that happens in every moment is the answer to your prayers. Whatever is happening is the gift from Spirit that most supports you in this precise moment. This is how it has always been working, but how often have you said no to what comes, expressing your dissatisfaction or even contempt for what is happening? Your mind is constantly asking for more of this and less of that, as if you actually knew what would lead you to infinite bliss. While you are in fear and resistance, Spirit is offering you pure gold. All you have to do is say thank you and roll with it. How easy is that? The most effective prayer, again, is not the one where you direct Spirit in how to change your earthly physical world and experience, but the one where you ask Spirit to please take these blinders away from your eyes and help you to forgive, not take things so seriously, release your attachment to thinking things have to be in a certain way, and let go of fear and guilt. This is what you deeply long for, but don’t know how to achieve – so you pray for help from Spirit. If you have no fear, no guilt, no projection, no blame, and no anger – then what is left? Just the real you and your love, that’s what you truly desire. Your ego mind may be screaming “bullshit”, to not listen to this, that you don’t really want to surrender all the nice things in life or not heal your physical ailments. Empty promises, the ego never fully delivers because the illusion and separation can never bring you peace and satisfaction (yes, you can’t get no…).

In the duality, in the ego world where you feel like you have to figure out your salvation, this is such an enormous task, and one that you can never succeed at. You never will. There is just frustration. We are back to Sisyphus and the mountain and the huge rock. That’s the job. You never get there. You may feel closer one day and then the next you find yourself back at the foot of the mountain. Fortunately, there is no mountain; there is no stone; there is no job for you to do. There is nothing to decide. Receive the gift from Spirit. If there is anything that blocks you from doing that, ask Spirit to lift it away. You don’t have to do anything; just ask Spirit to do the heavy lifting. You don’t have to earn or deserve anything; you don’t have to figure it out. Ask and you shall receive, but ask for what you truly want; don’t sell yourself short. But even if you ask for what you don’t truly want, you’ll find out soon enough because you will likely get something else, or you will actually get just what you asked for and find it brings no lasting satisfaction. What you ask for is not as important as is receiving what you get. If you don’t know what to make of what you receive, again ask for support in accepting.

You don’t have to figure out what to do with today because you have already prayed for Spirit to bring you what is of value. All you have to do is open your eyes and go with whatever is presented into your moment. You don’t have to know why. It doesn’t matter. Understanding will come when the time is right. Not understanding makes it no less perfect. You have only one job today and that is to receive what Spirit brings. Your only prayer is that Spirit lifts any resistance from you. You may go through a period of insanity before the resistance lifts. Ego will not let go without a fight. You will only go through that “death” once. The only other choice is to go back to the struggle of living in hell on earth, returning to being Sisyphus in the attempt to reach the unreachable. It has been said many times to “let go and let God”. Perhaps it would be more accurate to say “let go and let Spirit”. As long as duality exists for you there is truly no space for God, but the linking presence of Spirit is always there. A reason that we talk about the importance of prayer, even though Spirit is always bringing you the perfect thing, is that it can help you overcome your feelings of hopelessness and helplessness to feel that there is someone out there listening and responding to you. Yes, Spirit is supporting you whether you ask or not, but your active involvement nurtures a sense of Oneness and a release from the separation that all humans feel. Beginning to feel that a dialog with Spirit exists is enormously reinforcing. What develops is that you begin to move way beyond ego needs into playfulness with Spirit and the universe. As you welcome what is presented you find what it is that you are going to play with today and it will be fun. Enjoy!

Good Now

Sanhia

What is the nature of power?

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One of the greatest concerns or questions of humans is about the nature of power. Most of you, probably all of you, have some issues with power. As you look out at the world it seems that power is being used inappropriately, selfishly, and destructively and that there are victims and victimizers. Such a story! I want to talk about power and about how to be absolutely powerful. You can begin by letting go of every belief you have about what power is in the world. If you define power as the ability to affect your will upon your experience of the world, you may have an above average chance of succeeding at bringing some of your dreams into fruition. At the same time, it is unlikely that these achievements will bring you any lasting sense of peace or joy. If realizing those creations is your intention, you may as well stop reading now and find another source that will support you in being successful – there are many of them out there. You may have to go out and prove this for yourself, but I will tell you why succeeding won’t bring you peace. Quite simply, reaching your goals will not bring you peace because you haven’t a clue what will bring you peace. You are shooting in the dark. If you did know, you would manifest peace right now, because you are that powerful. If you think that finding the right partner, following the right career, reaching financial success, developing your art or talent, making the world a better place, or being in service to others will bring you peace, I encourage you to go for it. If you find you are still not at peace, come back and we’ll pick up the conversation right here.

The reason that none of these endeavors will work for you is simply that if you knew how to find absolute and lasting peace, you would have already done it. You wouldn’t be here in a body. The truth is that you don’t have a clue as to what to do to bring yourself a permanent sense of love, joy, and peace. If you want to act powerfully upon the world in such a way that it will bring you, and perhaps others, permanent love, peace, and joy – you don’t know what changes to make. The ones you have tried so far have been less than effective. You cannot change the world because the world is the effect and not the cause. The cause comes from your mind. You cannot change the world except through changing your mind. Your mind is real; the world is not. If you want to be absolutely powerful in the world, the first step is to give up your power, absolutely surrender it. Give it to Spirit. When you are trying to change the world you are also giving away your power, but in that case you are surrendering it to the ego. The ego promises that if you achieve a certain something you will be happy. Ego is a good salesman, but not so good at leaving the customer satisfied. Whatever is delivered is not enough. It cannot be because the ego is not capable of delivering pure love; it is rooted in fear. Now, you may wonder how you can possibly feel powerful if you give up all of your power, especially if you stop trying to make the world a better place. This may just sound like everything is hopeless and you are helpless and have to accept whatever shit comes your way. It sounds like you have to give up your free will. Actually, you don’t because you never had free will to begin with. You have nothing, so you have nothing to lose.

Now I am going to reverse myself. You do have free will to choose which voice you are going to listen to. Any attempt to change the world comes from listening to the voice of the ego. You can choose to listen to the voice of Spirit. Spirit has a plan. Spirit knows exactly what you should do. Each moment of each day Spirit brings to you absolutely the perfect opportunity for you to realize love, joy, and peace. That is all Spirit does, constantly – 24/7. At the same time ego says that this isn’t what you want; that isn’t what you had planned; that doesn’t seem to be the dream – 24/7. Only waking up from the dream will bring you love, peace, and joy. Ego cannot tell you how to do that. When you stop giving power to the world, the ego begins to die. It is so simple. Your only job is to say yes to whatever Spirit brings you in each moment. Yes, thank you! If you have any other reaction, bring that to Spirit for support. If nothing looks like what you thought it would, ask to have your doubt released. Request help in healing your judgment and guilt. Spirit is bringing the perfect event to support you in those healings. It is not the world or your body or your emotions that you want to heal, it is your mind – your mind that still wants to choose ego over Spirit, wants to hear the voice of fear instead of the voice of love. The only thing that stands in your way is your free will to choose the ego. The only thing that can help you is your free will to choose to give it all to Spirit. This is what free will truly is, your ability to accept or reject what comes to you.

You are not here to accomplish things in the physical world. Your only reason for being here is to wake up. Everything that happens in the world occurs to support you in that quest. Nothing has any other meaning. What happens has no other importance in the context of the world to you or to anybody else. It is all a dream. Again, the only thing is waking up. When you say yes to Spirit in response to everything, even if you don’t understand how it serves you, when you ask for acceptance, ego slowly loses its grip over you. Allow yourself to be reminded of your innocence and of how you are loved unconditionally. Forgive yourself and everyone else for these things that have never really happened. This is the true nature of power. It is unconditional love; it is forgiveness. Power is oneness with Spirit, with God. When you say yes to Spirit, when you accept whatever is happening, you align yourself with Power. When you resist what is happening and want things to change, not only do you feel the pain of fear and resistance, but you choose to go to battle with the Power of the universe. If there were such a possibility as victory in this imaginary battle, on which side would you place your bet? How can you possibly believe that you can confront the Oneness, the Power of God and come out on the other side with love, peace, and joy? How can you find love by flying in the face of the Isness that accepts you unconditionally? How can you feel joy by choosing the voice that says that you and the world are not enough, that demands that you prove your worth? Choosing the ego is insanity, but it was listening to a single mad idea from the ego that brought about this dream.

True power is acceptance without exception. As you move through your resistance, your projection, and your disassociation and bring true acceptance to everything or, at least, bring it to Spirit for support, peace begins. Out the window go the prayers to change what is happening or might happen in the future. This is the end of “I don’t like this, fix this, make me healthy, settle my financial problems, or bring me my soul mate”. Instead you have but one response to life: “Everything is perfect. This is exactly what will support me in waking up. Thank you. Help me to accept.” This is absolute power. This is absolute simplicity. This is a no-brainer. You don’t have to figure anything out. You don’t have to be smart. You don’t have to be talented. You don’t have to be beautiful or handsome. All you have to do is to accept. Just say yes. This is an absolute leveling of the playing field. Everyone has the ability to choose Spirit over ego, to accept rather than resist, to trust in Divine guidance rather than thinking you know better than God.

You may be thinking that this seems like an enormous mountain to climb. How can you develop this trust? How can you be certain that this is true? And even if it is true, it seems so hard to be able to actually accept everything. How can you possibly succeed at that? I don’t expect you to trust that whatever I say is true. On the level of words and thoughts, nothing is true. They cannot express eternal truth. You can only trust your inner guidance. If it wants you to go out in the world and make this better, for yourself and/or for others, to help those in pain, to save the environment, to find your own peace and purpose on the planet, then by all means do that. You cannot serve two masters. Follow the voice you most trust. If you have tried to create heaven on earth, have failed over and over, and feel a bit like Sisyphus, then push until the weariness and the hopelessness and the helplessness overwhelm you. Maybe then you will realize that you have no choice but to give it to Spirit, and will find inner strength to do just that. Let Spirit push that rock. Once you have made the decision for Spirit it is merely a question of execution. You pay attention throughout the day and notice where you are having an ego knee-jerk reaction of resistance to something, forgive yourself and give it over to Spirit. The more often you remember to do that, the more automatic it becomes. If you notice that you are still holding resistance, give it over again…and again…and again…as often as necessary. Not only will it get easier but you will feel this gradual sense of love, peace, and joy descending into your experience of the world. There is a tremendous freedom in the realization that the things you thought mattered so much don’t matter at all. Peace will replace fear regardless of what is going on about you.

You may still be guided in the moment to react to what is going on around you, to offer support and love. What will be missing is the attachment to the outcome of your actions. Spirit is always leading you down the quickest route home. Follow Spirit’s guidance and accept whatever outcome is presented. Always remember that if you are not experiencing peace you are resisting rather than accepting. Give it to Spirit. Claim your birthright, your peace and joy. Spirit holds the keys for you. Listen, trust, surrender. Experience the full Power of God.

Good Now

Sanhia

What is the meaning of the Coronavirus?

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With the Coronavirus everybody is on the same page. You can search through your memory banks and be unable to find another time when the whole world was on the same page. Americans of a certain age remember the time when all of that country was on the same page following the Kennedy assassination or 9-11. Swedes had a similar unity around the assassination of Olof Palme. However, outside of your respective countries the effect was not so big and it became still smaller when extended to other continents. But here, now, everyone in the world is touched by the Coronavirus, no matter what continent, race, religion, or age. This is, indeed, a very interesting time. Look at what has been manifested here. Everyone has, seemingly, no choice but to focus on this phenomenon. It is affecting every aspect of your life.

As always, there are two voices that you can listen to, the voice of love or the voice of fear – the voice of Spirit or the voice of ego. You are surrounded by the voices of fear. There is no need for me to repeat the fear scenarios that are present. You can turn on the television, go online, or pick up a newspaper and be inundated with fearful stories and fingers pointed at those who can be blamed for causing, spreading, or failing to slow or halt the virus. My job today is to speak to you from Spirit, to remind you that there are no accidents and that everything is in perfection. You have a heightened opportunity now to choose love over fear. We have spoken often of the advice, and you have heard it many other places (thank you Ram Dass), to be here now, to be present, and to be in the Now. When you are absolutely present, you are with Spirit. When you are not present, you are with ego. All that truly exists is this moment. It exists forever. In this moment you are One with God; you are One with Spirit; you are One with me; you are One with each other. All there is is love.

The Coronavirus has been given to you by Spirit as an enormous gift to help you let go of the ego and be here now. Many of the normal distractions of your earthly experience are denied to you in this moment. You don’t feel the freedom to go where you want; you can’t watch the game on television or even read about it. You are likely at home most of the time, some of you not able to go to work. Your opportunities to socialize are minimized. What you do have is this enormous gift to help you let go. You can choose to be with ego, to be lamenting and sorrowful about what you are asked to give up, fearful or terrified about what the future might bring – or – you can receive this gift. You can revel in the stillness. You can take this as an opportunity to communicate with Spirit, to give all your fears, all of your judgments, all of your anger, everything that takes away from the peace that is your birthright – and give all of that to Spirit.

Now is the time to let death die. In the eternal now there is no death. Death is of the ego. It is not real. Yes of course, bodies die. You are not your body. You do not die. You cannot die. Jesus demonstrated that for us. This is a time given to you by Spirit to release and let go of all your fear of death. Give your death to Spirit. Know that if Spirit has use for you in your body to help all to awaken, you will stay in your body. If Spirit says that you have done what you came here to do and now it is time to come home into the Oneness, then you will let go of your body in love and joy, not in fear. That is not a death, but a full awakening. Invite Spirit into your heart today. Use your quarantine to be with Spirit. It is just the two of you; your challenge is to make it the One of you by surrendering your fearful, ego-based will. Ask, “What is it that you wish me to do with this space you have provided for me through the gift of the Coronavirus?” You now have this opportunity that you would not normally have. You would be so busy with your daily life and with what the ego says is important to do. Now this intervention precludes business as usual. Not only is there the space to listen to Spirit, but also the motivation to deal with those fears the Coronavirus has triggered in you. Besides the fear of death, you may be experiencing financial worries, loss of opportunities, fears about losing loved ones, uncertainties about the future, anger, or blame. This just might be the perfect storm that gives you the gentle shove that encourages you to let go of your attachment to the drama and finally surrender to Spirit. What an opportunity for healing! Now is the time to give all that fear, judgment, and projection to Spirit and listen to the message and guidance that are there for you.

While everything that has been said here goes to the core of what this event is truly about, we don’t suggest that you ignore the recommendations of health officials. Unless you are personally guided in a different direction, quarantine yourself, use proper cleaning techniques, pay attention to your own health signs, and strengthen your immune system. If you fear you may have may draw something your way, be conscious in protecting yourself. On the other hand, whatever happens is perfect and is in Spirit’s hand. Trust in God and tether your camel.

I want to encourage you to feel an enormous gratitude for this gift of the Coronavirus and for Spirit bringing this potentiality for awakening into your now. Take this opportunity to hold each of your mirrors, every other human, in a place of loving acceptance and kindness. Part of the magic of this gift is that you are all in it together. When you find yourself talking with another about this situation, ask Spirit why He has brought this person to you. Are you to receive something from them or is there something that you are asked to give. Allow whatever it is to happen. If you meet your neighbor and they are in pain or fear, remember he is your mirror. He is reflecting that part of you which may be hard for you to see. Give silent thanks for that gift and take your pain and fear to Spirit. Perhaps you have a gift to share with your neighbor about the perfection of what is unfolding, about his Divinity, about his safety – but first take your concerns to Spirit and see what you are guided to say to the other. It is not your job to heal them. That is Spirit’s work. If you are to be a tool for Spirit, He will let you know. It is your job to bring all the fears that are triggered by the Coronavirus and others’ responses to it to Spirit to be lifted to love. Always thank Spirit for this opportunity to awaken.

Good Now

Sanhia

Do I have to be perfect to ascend?

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We have been covering a lot of territory in the past few messages, talking about pure non-duality, confusing cause and effect, accepting everything that comes to you, and the impossibility of creating heaven on earth. Sometimes, and it is perfectly understandable, you might have the reaction that this is all too much. On a conceptual level you might believe in what I have shared; that you are creating it all, that none of it is real, to forgive yourself for everything that has happened and to not judge anyone, and, and, and…… You might be thinking “But Sanhia, it feels enormous. It feels so big. I don’t think I’m up to it. I don’t think I can do all of this. How could anyone accomplish such a feat? You would have to be perfect.” Wow! That was quite a rant. Is there anything more? Don’t hold back. Excuse me while I chuckle just a bit, not at you but with you. You are absolutely right. It is too much. It is too big. Fortunately, you are not expected to be perfect. In the illusion in duality, it is an absolute impossibility. You cannot go through your day and not have a negative emotional response, not get angry, not blame someone, or feel like a victim. It’s going to happen. It is the human condition. If it did not happen, you would not be here in a body; you would be finished with all of this.

Maybe, you notice that these reactions are not happening as often as they once did. Think about how it was before you begin working with non-dualistic thinking. Over time, this change in how you react to the world will increase in its occurrence. But, you will never realize a time where the ego’s thoughts don’t grab a hold of you. If you have it in your mind that your ascension can only come about through perfection, that day is never going to come. There will never be a time where your ego is absolutely unable to get a foot in the door, or even a toe. Hearing this may bring on a wave of sadness or hopelessness for you. You may feel that you can never make it. That is not the case; it is but an opening for the ego’s voice.  In fact, the opposite is true. You are going to make it; you have no choice. We are in charge of that, not you. You can slow the process down by digging in your heals and refusing to listen to Spirit, by insisting on being a victim and projecting your guilt on others. You can do that and slow things down, but you can’t stop it. So, if you can do your worst and are still guaranteed your place in heaven with God, where in fact you truly are right now though lacking the awareness of being there, how much more quickly are you going to realize your Oneness with God if you are trying to work with the process instead of against it?

The secret is not in being perfect in every moment. The secret is in becoming aware after you have let the ego run rampant, that you have done so. With this awareness there are two steps to take. First, give whatever it is to Spirit. Don’t tell Spirit what to do; this is not yours to handle. Just let it go and let Spirit handle it. The second step is equally important. Be kind to yourself. Let it be okay that you did what you did, or that you didn’t do what you didn’t do. Let that be okay. It is not the expectation that you will never stumble. There is no thought about that. There is no judgment. Remember that nothing here is real. Nothing you do is wrong. Nobody is hurt, not even yourself. It is all an illusion. That is the forgiveness process, so be kind to yourself and forgive yourself. It is perfectly okay that you listened to the ego. The important thing is that you noticed and have chosen to try not to do that next time. You might still do it again. No biggie. What is important is that you notice, even if it takes days to do so. It makes no difference how long it takes you to notice. Time doesn’t matter, except when you are in pain. Holding on to your blame and victimhood is always painful…well, after the initial rush that comes from feeling yourself to be a righteous martyr. As soon as you realize that you have projected, that you have confused the cause and the effect, the pain eases. This is an enormous accomplishment, the noticing that you have been listening to ego and now want to give it to Spirit. Nobody is counting how many times you trip, except yourself. So stop counting; be kind to yourself.

Let go of seeking perfection. You are already perfect. You are perfection pretending to not be perfect. As long as you are in a body, that dance will go on…..it will for all humanity. You cannot be perfect in duality, because in duality there are always opposites. You cannot help listening to ego in some moments, and you are not judged for that or for anything else. So give it to Spirit and be kind to yourself. I want to remind you that as you are looking for perfection, you can be looking in all the wrong places. Perfection is not found in the world, which will never mirror heaven, which will never replicate the infinite love of God. You created the world, thinking you could do better than God. That was a mad idea. The world is not the place to look for perfection. However, there is a perfect plan for you and the Sonship to awaken. When something occurs in your life and you react in such a way as to be a victim, this is a perfect part of Spirit’s plan. If you were to spend your life in the belief that you are doing everything perfectly, you would be in denial. Your head would be deeply buried in the sand as you repeat to yourself “Everything is fine”. You would ignore your pain until it kills you. Then you would come back and try it again. It is through feeling the pain that you experience when you listen to the ego that you realize you need to choose differently. Without this suffering you would not choose to listen to Spirit. Each time you go through the cycle of listening to ego, feeling pain, giving it to Spirit, forgiving, and being kind to yourself – you are one step closer to letting go of the illusion. This is only possible if all of the steps are followed. You cannot learn without first making a mistake. So, the more mistakes you make the faster you learn, as long as you realize your missteps. There is perfection in your errors. You each have your vulnerable spots – your hot buttons – the places where you are most likely to go into victimhood, projection, and blame. Those hotspots are a gift that Spirit will use to help you learn to let go of the ego. Choosing wrongly is the necessary first step.

If you are in a body, you believe that you are separate from God and you fear God and his wrath. That is painful. It is not your job to hide from the pain. Spirit makes that easy for you. Spirit presents choices that make it likely that you came into contact with your pain. Spirit does not cause the pain. It is your belief in your separation and your need for punishment that cause the pain. If you are not conscious that you carry this guilt energy with you, how can you let it go? There is perfection in everything that is presented to you. There is not perfection in your ability to choose Spirit in each moment. That you will never have. You will simply, eventually reach the point that you give your pain so quickly, so automatically to Spirit that Spirit will say, “Come with me now”, and it will be the end of your earthly experience. This happens not from your perfection of action, but from your surrender of your little self to the Oneness of God. You cannot choose this moment. You can only remember that choosing to listen to the ego for an instant does not further separate you from God. It is a window of opportunity that is there to lead you home. You may have many rungs to climb up out of the hell of physicality. You will not likely be taking the express elevator out, though the ego will whisper in your ear that if you were really so Divine you would take that express ride right out of here, so you must really be a fuck up. Smile, and give all of that to Spirit. Let go of the need for perfection. Each rung will bring a lightening of the load you carry. You don’t need to demonstrate perfection; you are perfection…no matter what the ego might be saying to you. You are innocent. You are perfection.

Good Now

Sanhia

Am I really supposed to accept everything that happens to me?

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In any situation when something happens, you have the choice to listen to the voice of ego or the voice of Spirit. If you listen to the voice of ego, you stay on the merry-go-round. You keep going round and round, or up and down, and stay stuck in the belief that this illusion is real. Or, you can listen to the voice of Spirit, which will eventually guide you back home. We have talked about this before, but I want to describe it today using different terminology. It is not always easy in the moment to recognize what is coming from Spirit and what is of the ego. Here is a method for making this discernment, to become more aware with whom you are playing and giving energy. The two significant terms here are acceptance and analysis. It isn’t hard to guess which aligns with Spirit and which with the ego, but I’ll tell you anyway. When you simply accept what is happening or has happened, whatever it might be, you are opening up to the voice of Spirit. When you attempt to understand, to analyze, and to deal with the situation, you are listening to the voice of ego. Spirit accepts; ego analyzes.

Let’s talk in more depth about what each of these choices is like. I the last message we talked about cause and effect. When you analyze, you are acting as if the effect is the cause. You are turning things around. You are looking at how to change the world. You are accepting the world as real, and as the cause of your problem. You are trying to make your world better. That is always the voice of ego trying to make heaven on earth. Remember that the cause is always within your mind, not out in the world. When you analyze, you are pretending that the world is cause. So, you may be thinking, “Sanhia, should I accept everything that happens to me without resistance?”  And I respond, “Yes”. This is what Jesus was referring to when he said to turn the other cheek. Don’t fight what is happening, surrender to it. Accept it. Know not only that you are the cause, which means that anything and everything that happens in your life that does not feel Divine is experienced because you believe that you are separated from God. You fear that you are going to be punished, deserve punishment, and need forgiveness from God. This is why you have created everything that is uncomfortable in your life. Acceptance is merely the acknowledgment that it could be no other way. The cause must be in you and so it is useless to try to change the world. Rather than trying to change the effect, you go to the cause. You change what it is in you that feels you are guilty, that judges yourself. What you want to heal is your belief in your separation from God, this thought that you are not worthy, this idea that you have sinned against God and been found guilty. These false beliefs are what you want to change.

Another side of the story is this. Spirit always, with no exceptions ever, anywhere in time, has a plan. Everything that is happening to you is exactly perfect and as it should be. Spirit’s plan for you is that you wake up and come home. Every event in your life is part of this wake up call. When you fight what is happening or try to change it after careful or not so careful analysis, you are questioning the judgment and ability of Spirit. Only the voice of ego would have the temerity to try and pull that off. Ego is trying to protect its own turf by claiming to have a better plan than the Divine plan. You have bought this promise lifetime after lifetime. The reason for acceptance is to have faith in the voice of Spirit, trusting that Spirit is bringing you the perfect thing in each moment. Acceptance is the shortest way home. No need to question, to analyze, to understand…you simply accept that this is the best way. If it is hard to accept, you can do the five-step process to ease your experience. Rather than asking Spirit for understanding, ask for support in letting go of your illusions and the belief that they are real. Ask for support in giving up your self-hatred and your fear of God, letting go of your self-condemnation. If Spirit in its plan provides you with understanding, then of course you will accept that insight, but it is not your job to figure things out. That is Spirit’s job. Your only responsibility is to accept what comes and to trust, knowing that Spirit will provide you with everything that you need. So, cover your ears. Shut out the voice of ego. Starve it. Do this through acceptance.

As you have the conscious intention to choose acceptance over analysis, you will become more proficient at it. You will find that the more often you choose acceptance the easier it becomes. All things begin to look more divine, especially in places you would have previously had difficulty in finding perfection. Eventually, everything will look Divine. That is the state of mastery that precedes the full realization of ascension. Jesus was able to look at those who were putting him to death and see them as Divine. He could see every moment as holy, including the one where a spear was jabbed into his side. He accepted. He saw the Divinity. He saw that nothing else was real. In full acceptance there is unconditional love. There is no pain, no fear. You will all get there. That is already in Spirit’s plan. You get there by taking one step at a time, by noticing where you are analyzing rather than accepting.

Let’s take a few more moments to look at the analyzing process so that you may more easily recognize it. You are so skilled at this ability of looking at another and seeing how they are making choices that are not in their best interests. You want to help them. You want to point out to them what they are doing. That is the voice of ego. What you see out here, what you see them doing, is you. It is not them. It is always you. Your self-analysis is projected upon another. You are trying to heal it out there, instead of taking responsibility for your own thoughts. You are trying to change the effect instead of the cause. The other person is always showing you the effect of your mind. When you recognize how that process works, you begin to accept the behavior of everyone else and stop analyzing them or trying to change or assist them. You simply acknowledge that you are seeing places where you do not accept yourself and you take that inside and forgive. You accept everything as yours and give it all to Spirit. Think about how much time and energy you spend thinking about and worrying about others. You may hold it as your holy responsibility to do that. But, that is all from the ego. It is all analysis. It is all projection. It is not your job to help anyone else. Your job is to save yourself and you do that by accepting everything around you.

So, with all of this time and energy not being spent in your habitual manner, what do you now talk or think about? What is left if there is no more problem solving or “loving” spiritual gossip to share? This is a big space; it can feel like an enormous void. You give that space to Spirit. You accept that everything you see is your projection of your separation from God. You work on forgiving yourself and God; forgiving the other….reminding yourself constantly that none of this out there is real. In truth there is nothing to forgive. Everyone is innocent and Divine. I am aware that you are surrounded by spiritual teachings that contradict this. You are to be the Good Samaritan. You are to help others. You are to be a “good” person. There is nothing wrong about helping another, but that is done by simply loving them unconditionally, by accepting them as they are. If you think it is your job to fix them, you see them as broken, not as Divine. That is the service you will provide them. And as you see them, so do you see yourself. So we have the blind leading the blind. This does not mean that you don’t help somebody who asks for help. Be kind. But don’t confuse the issue by thinking you are healing somebody by giving them assistance. For more on this subject you can reread the message “When should I share my spiritual perspective with others?” You have no obligation here. It is not your job to heal. That is Spirit’s job. Spirit may use you in the healing process, but not through your conscious deliberation of what is needed, not through your analysis of the situation. You give yourself to Spirit and wait for Spirit to direct you. If you truly want to help others, then realize your own ascension. That is the greatest gift you have to offer to the whole. If Spirit has a role for you to play, that will unfold. It’s not up to you. There is nothing to figure out. Let go of that weight. Free yourself. Your job is to simply accept everything. You don’t have to do the right thing. Whatever you do is perfect. It doesn’t matter. What everyone else does is perfect. It doesn’t matter. If it looks like somebody out there needs correction, the truth is you think you need correction. You are all Divine, but asleep. You have to awaken yourself before you can awaken another.

Let’s close with this image. You are watching a movie on a screen. You don’t like what is happening so you get up and try to change the screen. But you can’t do anything. The movie continues. That is because the movie is not created on the screen. It is created by cameras and then projected on the screen. The screen is the world and the projector is your mind. The only way to change what is happening on the screen is to change your mind. This means that what is on the screen or in the world is not real. Only your thoughts are real. So change your mind. The catch is that you don’t really know how to do that. So it all comes back to the thought for today. Accept the movie as it is. Take responsibility for it. Forgive yourself. Give it to Spirit in the realization that Spirit is the true creator of the movie. All you can do is accept what you are seeing. Stop analyzing the show and give it all to Spirit. It is so simple. Analyze, listen to ego, and continue to suffer. Accept, listen to Spirit, reclaim your Divine heritage, and go home. No matter which choice you make in this moment….

God Blesses You

Sanhia

Do you confuse cause and effect? 

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One of the biggest confusions that the ego throws into every situation is its determination of what the “cause” is and what the “effect” is. We are all familiar with the terms, “cause” is what makes something happen and “effect” is what happens. There seems to be no control over the effect. It appears to automatically follow the cause. According to the ego’s picture of the world, you also have no control over the cause. Therefore, you have no control whatsoever. To the ego mind, the cause is always out there in the world.  Perhaps because some person did something, it causes you to have something happen in your life. Maybe it is because the government infringes on your rights, because the doctor messes up, because the weather ruins your plans, and on and on, that negative effects come into your life. In that view of reality the cause is always out there in the world and you are a helpless victim with no control whatsoever over what happens. Shit happens. The universe is random or there is a spiteful god. Anything could happen to you at any time. You feel nothing but terror when you consider the future, not to speak of the immediate present. There seems to be no rhyme or reason to it all. It is simply a chaotic universe. If that is the case you truly better live for today, for there is no guarantee for anything but the moment, and it may not last long. Anything might just fall out of the sky, ending life as you know it.

We are just having fun with you here. I want to remind you that the cause is never out there. It is always in here, in your mind. Please don’t take this scrap of information and rush off and blame yourself for everything in the world. That is another trick of the ego. It wants to know why, if you are the creator of all of this, you are doing such a lousy job. It does you no good whatsoever if you replace responsibility with blame. Responsibility is the acknowledgement that it could be no other way. The world is your creation, not God’s. You did this by making the choice to separate from God, create this universe, and disappear into it. However, you are unconscious of the part of you that made these choices – as you are unconscious of your Divinity. You are absolutely unaware that you are in heaven with God right now and this world is just a dream. If you were conscious of all of this you would wake up and leave the dream. This taking of responsibility is the third step of the five-step process.

Perhaps it is best now to turn to the five-step process, because it clearly shows the relationship of cause and effect. An event (or multiple events) is going on in your world. You react to it with fear and helplessness, believing it is something outside of yourself and that you are victim to it. Perhaps your brain-mind, your conscious thinking mind, assigns blame. Maybe you are not aware of what is causing your fear, but you clearly feel the discomfort in your body. It might register as a pain, a discomfort or an illness. This is the first step of the process, identifying the problem (effect). In the second step, you face the fear or the discomfort. You go right into it. Eventually the fear will transform. Because it is not real, your steady focus upon the fear allows it to transform to love. Then you are ready and able to move to the third step, as previously mentioned, and claim your Divinity by taking responsibility. You acknowledge that you, not the world, are the cause, and that it could be no other way because of your Divine nature. You could never be the victim. Remember there is no blame here. What transpires in the world is not real. None of it ever happened. There can be no fault, only confusion in your perception. The third step is to help clarify your perception. As A Course in Miracles (ACIM) teaches, “There is no order of difficulty in miracles”. No step in this process is any more important than any other. They all need to take place. In the fourth step, in the state of peace that you have found, you go inside and listen to the guidance. You go to true cause.

While you are in the illusion, while seeming to be in a physical body, you are always in duality. Even when you have moved into the third and fourth steps of the process and are experiencing peace, you are still in duality. If the experience remains of being in the world, of being in a body, you are in duality. Even though you may have the awareness that none of it is real, you are still fully in the experience of the illusion. If I were to say to you at that juncture to let go of the body and the world, you might ask, “But how?”  You feel yourself stuck in duality. What the fourth step is really about is turning your life over to the only force that can lead you home, and that is Spirit. Listen to and follow what Spirit has to say. No matter how supportive anything in the world may be for you – whether it be ACIM, these messages from me, other pure non-dualistic texts, guidance from any spiritual teachers or leaders, support from spiritual practices such as meditation or yoga – it has the sole purpose to train you to listen to and follow Spirit instead of the ego. The only thing that will take you home is a total surrender to the voice of Spirit within you. Everything else is still a part of the illusion because it recognizes the duality of Spirit and the ego. The ego will continue to throw its tantrums, but your job is to return over and over to the voice of Spirit until that is all that remains.

Once you have realized that everything is created in your mind, there is always a choice of what you instruct your mind to listen to. Ever since you have been in a body – lifetime after lifetime – you have chosen to listen to ego. Otherwise, you wouldn’t be here. You would be aware only of your Divine home. There would be no choice of voices to listen to. There would be only one, only Spirit, only God, only Divinity. In duality this will always appear as a choice, do you choose Spirit or do you choose ego? There are steps that you can take toward realizing your Divinity. The first step is to realize that you do have a choice. You can choose between listening to Spirit and listening to ego. The second step is to be aware of which voice you are listening to. Ego will always tell you that the cause is in the world. There are no limits to where the ego will assert itself. It will tell you that you are hungry because you haven’t eaten for four hours, that you are tired because you didn’t sleep well last night. The cause will always be out there in the world according to the ego. It never is. This is not to say you should pretend that the world doesn’t exist. While you are in a body you will have to have food and sleep. Otherwise you will die and come back to try it in another way. What is not true is that your discomfort comes from not eating or sleeping. The cause of discomfort comes from your mind, from your fear and separation from God, from your guilt. So, you create pain in your life. If you are hungry, eat. If you are tired, sleep. Don’t pretend that that has solved the situation. It won’t be long before hunger and sleepiness return. So it is with every other “problem” in your life. The situation is never healed. Eat and sleep, but remember that the truth lies within you. Remind yourself that the only end to hunger and tiredness comes through listening to Spirit. Eat and sleep, but give your discomfort to Spirit.

We have been down this road together several times. I wish to remind you that Spirit is always bringing to you exactly the perfect thing in each moment to guide you home. I want to remind you that, as ego is your creation and as the world is your creation, so is the existence of Spirit being there to guide you home also your creation. In your oneness with God, you have co-created your way to wake up. However, you are the sole creator of the dream. This is not God’s dream. Nobody else can wake you up, but yourself. Nobody else is dreaming this but you. Spirit can grab you by the shoulder and gently shake you and whisper to wake up, but you can pull the cover over your face and continue to sleep for as long as you want. Or…you can choose to wake up. For most people, if it comfortable enough to stay in the dream, they will stay. It is familiar; it is known; it feels relatively safe. Waking up is an absolute unknown to the unconscious mind. Letting go of the world is terrifying. As we mentioned in the last message, trying to create heaven on earth seems like a safer bet. You, however, have made the choice to try to listen to Spirit rather than the ego. Spirit is going to bring situations to you that feel uncomfortable in order to help you wake up. If you see these events as the cause of your suffering, you will stay asleep. As you accept them as the gifts that they are from your own true mind, you begin to awaken.

Spirit will never give you more than you have asked for. Spirit will help you see where you have given power to the illusion, where you have become a victim to fear. This requires that you face these fears head on. It is not easy, but it is doable. Eventually, you will do it. The world is never the cause. When you fully realize this, the world can cause you no pain or suffering. There will be nothing to fear. You will know that the cause is in you and you will choose to go home. That is what Spirit is teaching you. When things come into your lives that feel painful, this is not a failing on your part. It is not a weakness. If anything, it is a strength. It is a sign of spiritual maturity, a sign that you are now ready for this test. You are ready to give this to Spirit, to take responsibility, to let go of having the earth be your cause. If the earth were at cause there would be only despair. Knowing you are at cause, that it is all from Spirit, from Divinity – there is nothing to despair of. Everything is perfect; all is aligned.

The thought for today is that the cause is always within you. Everything in the world is the effect from your mind’s cause, and you have caused it for only one reason. You have done this to help yourself wake up. If it is your deep desire to awaken, feel nothing but gratitude for whatever the world seems to bring to you. So simple. So pure. So beautiful. Just accept it with thankfulness.

Good Now

Sanhia

Can we create heaven on earth?

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Can we create heaven on earth? This is an exceedingly popular question, one that many spiritual practices and teachers give much energy to. Most people have little hope that there could be heaven on earth. They tend to possess a helpless victim-like approach to their existence here, though there is usually some hopefulness that something might improve. On the whole though, they expect there will always be problems. Governments will misuse their power. Businesses will always care more for their profits than for the environment or the well being of their customers. Health will be a concern; we are victims to disease and accidents. We will never have enough money and our bosses don’t really care about us. Relationships and friendships are not fully satisfying. Those that start out ecstatically devolve into, at best, a ho-hum day-to-day survival. However, many of those who are on a spiritual path as well as a lot of spiritual teachers have decided that all of this can be overcome, that we can have heaven on earth. Working with an understanding that we are the power in our lives and that what we focus on and believe in will happen gives us the power to determine our futures on the planet. There is an underlying truth in this belief, but when we look at the wholeness of what is suggested here, the insanity of trying to create heaven on earth may become clear to you. This idea has its birth in the ego; it does not come from Spirit.

When we look at creating heaven on earth, there are several things to be aware of. First of all, this physical illusion of the earth and the universe is based on duality; it is based on opposites. In divinity there is no polarity: no good and bad, no male and female, no hot and cold, no opposites. There is simply is-ness. The whole appearance of physicalness is based on the illusion of duality that does not exist in Divinity. One thing this means is that when you try to create “good” in the universe, an equal amount of “bad” must also be created. Opposites always balance out each other. “Good” cannot exist without “bad”. There simply cannot be heaven on earth without hell on earth. In duality, you cannot create one thing without creating its opposite. So, if you succeed in creating a “good” in this illusion, somebody has to create a balancing “bad”. To further confuse the issue, your “good” may be another’s “bad” and vice-versa. Everyone is trying to create heaven on earth according to their own personal model of what that is, and how to achieve it.  If this sounds insane, please understand that insanity is the basis of duality. If you wish to follow this reasoning as far as you can, then if you wish to create “good” coming out of others, you should create as much “bad” as possible yourself, so that the balancing energy could be released. If this is an absolutely insane proposition, welcome to planet earth. It is just a dance where every action brings an equal and opposite reaction.

Creating heaven on earth is an impossibility. Heaven is your true home. It is where you are right now, though you are having a dream/nightmare that you are in a physical body on earth. There is no real earth. Your true self is in heaven as you are reading this. So, here you are trying to reinvent the wheel, trying to create something that already is. In this case, rather than having God’s absolute perfection, we have humans who don’t believe in their Divinity and are therefore capable of using only a small fraction of their infinite creative power trying to compete with God in creating heaven in the midst of duality. It is not too hard to see the futility in this. But, it could be no other way, because this earthly physical illusion only came about as the result of a crazy idea. You thought that maybe you could create something better than God was capable of doing. That was an insane idea. Then you compounded this by going into terror and fear and disappearing into your creation to hide. All humans hold guilt about this choice to separate from God. Fortunately, you didn’t succeed. It was not possible to separate from God, any more than it is possible for God to judge you, withdraw His love, or punish you. It is possible to be in a dream, to be in an illusion where you forget who you are. You cannot change who you are, but you can experience amnesia in your dream.  Your job is not the impossible; it is not to attempt to compete with God, by trying – and failing – to create heaven on earth. Your job is much easier than that. Forgive yourself. Be aware that God has no anger or judgment about what you have done. In fact, nothing has really happened. Realize that the easy thing to do is to allow yourself to be in heaven, not to try to create the impossible on earth. It is not only easier, it is also inevitable.

You will all wake up from this dream and realize your true home. You have no choice about this. All you can do is drag your feet and slow your progress down on your trip back home. You can extend time, but time is just one of the illusions of duality. Only what is real can last forever. These bodies, this earth are finite. You are real; your body and the hell around in the dream are not. Even now, as you dream of being here on earth in a body, the truth of you is in heaven. Rather than focus energy on bringing heaven here, wake up! The heaven you will find yourself in will far surpass anything you could even dream of in this illusion. Instead of doing the impossible, do the inevitable. Rather than dragging your feet, lift them up. Let Spirit carry you home. By choosing to hear that voice each day you can shrink time. You can cut off years or lifetimes. In the long run, it makes no difference. Once you awaken, this will all seem as if it never happened. In the meantime, you experience some amount of pain and suffering. Why prolong it?

If you try to create heaven on earth, you will fail. This will bring about some amount of pain and suffering. The part of you that feels helpless at not being able to create heaven on earth, but feels equally helpless in figuring out how to wake up, can feel doomed to suffer until ascension finally happens. There is a fear of seeing the earth being slowly destroyed, of wars, of corruption, and of friends, loved ones and eventually yourself succumbing to disease and then death. Does one just have to put up with all of this, to stand helplessly by? That is one choice, but it is not the only one. You can focus your energy and intention on seeing that none of this is real, just like the show you watched on television the other day. Not real. Made up. Imaginary. As you get that, you can find that watching it becomes less and less painful. In fact, it may become quite entertaining. When you know it is not real, it is not so hard to experience anything. The closest you can get to creating heaven on earth is by realizing that everything that is happening is being scripted by Spirit for one purpose only, and that is to guide you to your awakening…to your ascension. It is there to help you become aware that none of it is real and that you are and always have been in heaven. This means that whatever is happening is perfect. Realizing that it is perfect, accepting rather than judging and trying to change the gift of Spirit, allows you to begin to experience heaven. Perfection is not something that you create; it is what already exists. Your job is not to make the world perfect; it is to recognize the perfection that is already in place. When you think that something has to change, you are not accepting the perfection.

This bears repeating. You do not need to change anything to bring heaven on earth. Spirit is taking care of that. All that you need to do is to relax and accept the perfection of Spirit’s gifts, to feel gratitude. Your only response is to Spirit, as you learn to ignore the insane ranting of your ego. You don’t ask for any part of the world to be fixed. The only thing you pray for help with is your willingness and ability to hear and receive Spirit.

Help me to trust the perfection that surrounds me. Help me to know that this is not real, that no child of God can ever be truly hurt, that death is an illusion. Help me to choose your voice instead of the voice of ego, to choose love over fear. Help me to choose to believe in my innocence rather than in my guilt. Help me to reclaim my true home in heaven.

Good Now

Sanhia

What if my “old stories” are good ones?

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We have talked many times about changing your “old stories”, taking responsibility for the things that trigger pain and suffering in your life, and facing the fears connected to those stories using the five-step process. Many of you have done wonderful work in transforming these fears and experiencing more love and peace in your lives. This message is for you. If you have not yet chosen to take responsibility for your “old stories“, doing so may be the next step for you. For the rest of you, please read on.

It is not only the fear-based “old stories” that keep you stuck.  All of your stories keep you mired. What do you mean by that Sanhia? There are stories that give you a positive feeling, stories like: “My intelligence is a great asset”, “I am good at healing my body”, “People like me and I get along well with others”, “I am beautiful (handsome)”, or “I have a wonderful primary relationship”. These are things that others might look on with envy. You may look at them and say that even though you have pain and crap in your life, you have this to feel good about. All of these feelings stand in the way of realizing your ascension.

We have talked some before about special relationships. It is not our purpose to go into that subject today, though we intend to cover it more fully in a future message. When you like things about yourself, as we have just described, or are happy about how things are working out in your life, it is like having a special relationship with yourself. You are seeing yourself as special. As with the sad stories, there is a basis of comparison. With the painful stories there is a sense that others are faring better than you are. With the success stories or positive qualities there is a comparison with those who have less. What you are creating is a sense of being special or different, whether that difference is felt as a positive or a negative. Behind all of this is a desire for God to notice how special you are. You are so special that God doesn’t have to punish you now. Either you are so good that God will want to reward you, or you are so bad that you are already punishing yourself (or is it God who is already punishing you?). These are just two sides of the same coin. The special relationship is the same as the un-special relationship. Neither is holy. They are either especially good or especially bad. But the holy relationship is divine and perfect as it is. You are perfect as you are.

You can thank Spirit for gifting you with whatever seems positive so that you can use it to realize your divinity, as you can also give thanks for whatever seems to bring you fear and pain, so that you can use it to realize the truth of who you are. The truth of you has nothing to do with your positive attributes or with your perceived weaknesses. You are absolutely divine and perfect as you are. Anything that seems to differentiate you from another is simply a gift from Spirit to support you in the realizing of your divinity and to offer as a gift to others in realizing their divinity. It is not that you can help others because you are so evolved; rather you thank Spirit for what is given you, knowing that the receiving is always connected with the giving to others. If you accepted the fullness of God’s love, you would give it to others. If you allowed yourself to receive the fullness of God’s love, you would realize your ascension. We do call you ascended now, because this love is always coming to you, at every moment of every day. It is only a question of your willingness to receive it.

When you hold yourself as special, you are holding yourself separate from others and from God. You are unable to receive the fullness of God’s love. You may feel that you don’t deserve it or you might think you are so good that you don’t need God. That is what got you here in the first place. That is the oldest story. It is even older than the story that you are not worthy and God is going to punish you. It is the story that you don’t need God. It is the crazy idea that you can create on your own, separate from God. That is the ego’s voice. When you have stories of being good at something, you are listening to the ego’s story. It is the ego saying you don’t need God.

As you let go of this story that you are so smart and competent, you don’t replace it with being so dumb and helpless. That is the ego, too. The Holy Spirit simply says “I am”. And that’s it. Nothing else is the truth of you. Or, if you wish, “I am love” or “I am loved”. Anything else is there to separate you from others and from God, and you are guaranteed to stay in hell until you let there be only God.

God Blesses You,

Sanhia

 

What tools are there for realizing ascension?

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You deserve to be in a place of joy, love, and peace. The ego always pulls you away from your true inheritance from God. What is certain is that you will ascend; you will realize your divinity. You will know true joy, love, and peace. People have asked how they can shorten the period in the meantime in which they are suffering and in fear.

I am presenting you with a short list of things that you may do to help speed up the chasing away of the ego and the welcoming of your divine self. I present this not in the spirit of burdening you with more thoughts about what you should be doing, but to offer you some inspirational choices. As you move toward realizing your ascension, your moments of pain will be spread further apart and will be of shorter duration. Your go-to place will be joyful, loving and accepting of whatever is present.

First are some suggestions for how to deal with all the lists in your life. I expect that most of you have lists, whether written or mental. Some of the experts suggest that the way to handle your lists is to tackle the toughest thing first. The thinking is that when the biggest challenge is out of the way, everything else becomes easier. Of course, the next thing you take on is what is now the biggest challenge. I think this orientation is backwards. Look at your list and ask yourself what would be the most fun thing to do. What would give you the most joy and excitement? Or ask what is the easiest thing for you to do? You do that task first. After experiencing the joy of crossing something off your list, check to see what is now the most fun and easy thing. That is all you do. Of course, your list will never be finished: you will always be adding more things to it, but the choosing remains the same. It is not a question of what has been on your list longest or what most “needs” to be done. The choice is always determined by your passion. If you believe that life is a struggle, choosing the hard things first will reaffirm that creed. You think that if you just force yourself to do these tasks you have been putting off, your life will ease up and you can enjoy things. The truth is that your list will keep growing, as will your certainty that this is just how life is. If the habit you nurture is to look at your list and ask what would be fun to do today, what is most exciting – your whole attitude toward life will begin to shift. You deserve to do what you came here to do, and that “doing” will be a joyful experience.

I recommend that you treat the list I am about to give in that manner. There are more things on it than you could do every day. “Cherry pick” the ones that most appeal to you and play with them first. There is no order of importance to the items.

1. Intention: Have you made your intention to realize your divinity? If not, the pain will not begin to end until you commit to joy and ascension. If so, there is no need to repeat the request. However, as you are looking at whatever is troubling you or whatever logs you have thrown in front of yourself for the day, ask yourself how all this connects with your intention. That is the important question. The task is to align yourself with what you want. Perhaps this means letting go of something. Maybe you are giving importance to matters that are not connected to the truth of who you are. Are you are being true to yourself? Give everything to Spirit.

2. The five-step process: If you are not feeling good, emotionally or physically, do the process. Go through it on your own, or listen to the recording on the website, or contact one of your friends to lead you through it. Decide that you don’t wish to live with the discomfort; change your story. Remember that the fear that you transform to love through Spiritual Alchemy is permanently altered. You have accumulated a finite amount of fear in your body. It is only a matter of time before love rules your day instead of fear.

3. Numerology chart – Your Love Letter from your Higher Self: There are many different ways that you can play with your chart. You could pick any major position in your chart and ask for guidance concerning a situation you are dealing with. Or you could pick one position at a time and think and meditate on it. Eventually you might work through your entire chart. Focusing on the name numbers will help you accept, support, and love yourself, while looking at the birth numbers can assist you in accepting what you have created or drawn into your life. Allow Spirit to talk with you through the numbers. Your Ascension Numerology book will assist you as you begin this process, but eventually the numbers and positions will become such a part of you that you will only refer to the book occasionally.

4. Spiritually inspiring reading: Find an inspirational book to read out of daily, perhaps in the morning as a way to start off your day. You may have a particular favorite or might move from one book to another. Ask your friends for recommendations. You can read from our old messages here on the website or in the book format: God Blesses You: Ascension Messages from Sanhia. Reading regularly helps align your brain-mind with Spirit instead of the ego.

5. A Course in Miracles: I have separated this out from inspirational reading, because the Course is a particular study. It is designed to be worked with in small blocks of time on a daily basis. I see the Course as a spiritual equivalent to a workout at the gym, A day here and there will not make much difference. But years of regular training will perform Miracles with your body or with your spiritual awareness. We could call it spiritual toning. It takes quite a while to turn around the ship of mass consciousness. If you stay with the Course, the ego doesn’t have a prayer.

6. Forgiveness: Practice forgiveness daily, constantly. Separation evaporates. Forgive yourself; forgive others. Forgive God; forgive the weather. Forgive the driver for hanging out in the left-hand lane. Forgive everyone, everything, all of the time. You do this not because the forgiveness is needed, because everyone, including yourself, is innocent, but because when you forgive, it allows a place to align with Spirit. When you are judging yourself or others you are separate from Spirit. That places you in hell. When you are in hell you are suffering. The ego will tell you “that bastard deserves it”; he deserves your anger and your judgment. The ego loves righteous indignation. It creates enemies and separation. Forgiveness is the quickest way. Everything in your life that is painful is connected to a lack of forgiveness. Every physical ailment you have is linked to not being able to forgive. If you are having trouble forgiving, ask Spirit for help. In the end, as well as in the beginning, there is nothing to forgive. There is only innocence.

7. See the perfection: See the perfection in each person and each situation you meet. They are here to support your ascension. The driver who just cut you off was the perfect driver for you at this moment. You have the perfect President. Everything is perfect. That plane crashing with no survivors was a perfect event. Divine, as it should be. The dis-ease, whatever it is…perfect. Accepting perfection is the greatest threat to the ego. The ego’s job is to protect you from imperfections. It uses your judgment and your anger to accomplish this. Perfection puts the ego out of work. With the recognition of perfection, you can no longer be a victim to anything. Negative patterns will disappear from your life. There is nothing left to fear. This is heavenly. It doesn’t matter whether you understand why something is perfect, that knowing will come in time. Just trust. Nothing has to change.

8. Accept God: This doesn’t make any difference to God, but it makes an enormous difference for you. Here is how I know that people fear God, even if they claim to be atheists. If they hold a speck of judgment, they believe in and fear God, a punishing God. People consciously deny the existence of God because they have made Him in their image. They think that God is judgmental and vengeful. They blame God for what humans have created…which is everything that exists in the physical world. They deny God because judgmental people claim to speak for God. Separate all of these ego lies about God from the truth, which is so simple. God is unconditional love. There is nothing that God would ever judge. Claim God. Reunite with Him.

If you pick just one of the items on this list, the one that most draws you, it will make an enormous difference in your life. When you are ready to take on more, you will know. If you skip a day, forgive yourself and start over. God doesn’t care.

God Blesses You, 

Sanhia