Can you give a few more hints on how to go about finding the truth?

In the last message we talked about what you can trust and about finding the truth. I gave you some hints as to how to go about finding the absolute truth. As I say this, I want to remind you that this is a work you must do yourself. I cannot hold your hand through your internal investigation, nor can anyone else. It is your job to do, or not. But, I have been asked if I can’t, please, give just a few more hints to help guide the way. I’m a nice guy, so I say, “Sure, I can do that.” I want to begin by suggesting that it is not so much a search for the truth as a dedication to realizing untruth. When you finish the job of untruth realization all that can remain, if you have done a good job, is truth. You find truth through the process of elimination, the releasing of untruths. The hints I will give to you are designed to help you do just that.

Probably the biggest thing that gets in the way of releasing untruths is they seem to be connected with things that you want to be present in your life. You have resistance to seeing the untruth because it might require letting go of something you would rather hold on to, something that provides some comfort in the midst of your pain. Your ego is never going to make it easy to wake up. Because you are giving importance to these things, the illusion becomes more important than the truth. The illusion is built upon untruths. Let’s look at what some of these things might be.

We could start by listing three categories of untruth encouragers found in the illusion. The first one we will simply call stuff. Think about how much of your time and energy goes into dealing with your stuff, your material possessions. The time you spend dealing with your stuff is time you are not spending with untruth realization. It’s a diversion. You think about stuff you have right now. You think about stuff you want to have. Maybe you think about stuff you used to have. There are numerous ways that you have to deal with your stuff. Stuff breaks down. Your stuff stops working. Spirit has brought in planned obsolescence so stuff breaks down faster and faster. Now you have to deal with fixing it or having somebody else do that for you. Maybe it’s time to buy newer stuff. In the meantime you have to figure out how to live your life without that particular stuff. Maybe, you decide one day that you need the latest model of your stuff, because yours is outdated and not good enough anymore. When you get new stuff you have to figure out how to operate it. All your stuff requires attention. It may need cleaning, maintenance, and protection against the elements and from theft. You worry about your stuff. You alter your behavior for your stuff. So much of your energy, your time, and your mind are devoted to handling your stuff. If you want to be dedicated to untruth realization, that will require plenty of space in your life. Having less stuff can free up this time. This can be part of your process. When you realize that a piece of your stuff is demanding a lot of time or is adding to the stress in your life, you can look at the truth of your need for the object. Follow that line of thinking all the way to the end. I am not suggesting you live your life as an ascetic monk with no stuff. I am not telling you not to do that either. If you really wish to wake up, to release the untruths that you believe in, you will not be able to avoid looking at the addictions you have to the stuff in your life. You will also find yourself dealing with the fear that you might lose any or all of your stuff.

The second category is people. Do I want you to let go of all the people in your life? I neither suggest adding or subtracting people from your life, but untruth realization will require you to examine the attachments you have to your relationships. Like your stuff, your relationships require maintenance and time. How do you alter your behavior because of the people around you? This is a profound question to pursue. You will find it nearly impossible to realize untruths while hoping to obtain approval or agreement from those around you. How much of what you choose to do, how much of how you spend your time is determined by what the people around you seem to want from you (realizing that this is often your projection)? The implication may be that if you are really my friend or if you really loved me…..you would do what I ask of you. Do you fill your life with people so you don’t have to look at your mind? Is it a way of keeping busy? Is it your fear of being alone? This aloneness is exactly what is required of you to have the space for untruth realization. If you really wish to let go of untruths, it can only be accomplished by going deep within your own mind. Talking to or being with others will not help; that can only stand in your way. Part of your process will be dealing with the fear that you might lose any or all relationships.

If you truly focus on truth/untruth it will come ahead of the people, the friends, the family, the stuff, the money…..everything. This is some serious shit we’re talking about. Again, it’s fine if you admit to yourself that you are not ready for that kind of commitment. It’s okay to just play around with these ideas without jumping off the cliff. But, I am talking to those of you who do want to get that serious. Let’s talk about the third category…..goals. What goals do you have for your life? What do you hope to achieve? What do you want to have success with? What do you wish to accomplish? What do you want to be known for? What experiences do you wish to have? What do you hope to realize? All of these goals stand in the way of your untruth realization…..unless your goal is untruth realization. There is a saying attributed to Jesus that I’m almost embarrassed to repeat here because it is used often. However, it is used so often because it resounds of truth. Here we go, “You can only serve one master”. You can serve the illusion or you can serve the truth. The illusion is not true. Yes, you seem to be living with it and need to deal with and find your peace with it, but it is not true. If you want to know the truth, the focus cannot be on the illusion. You can only serve one of these. They are mutually exclusive. Pick one or the other. If you choose truth, then stuff, people, and goals go out the window, down the toilet, or wherever you get rid of things. Am I suggesting you have to get rid of absolutely everything? Take one thing at a time and look at it. Find the truth or untruth about it. You cannot be in a body without stuff, people, and goals. The question is one of function. Are they there to serve your awakening, or are they there to try to make the illusion more fun and to shield you from the harsh glow of truth?

What happens as you release the excess stuff, people, and goals from your life is you clear the decks so that you deal with what really matters, untruth realization. The process is very simple. Whatever thought or feeling comes to you, ask yourself if it is really true. Follow your thoughts about this down the rat hole and through the maze until you find its untruth.  If you haven’t found the untruth, you haven’t followed far enough. Perhaps it’s time to make a minor revision in the saying, “Find the truth and it will set you free” to “Find the untruth and it will set you free”. These thoughts and feelings that arise are likely to be connected to the stuff, people, and goals that you are in the process of relinquishing. Let’s say thoughts arise about your car. It is not the car that is the issue; it is the thoughts and feelings you have about the vehicle. What is the purpose of your car? Let’s play with this a little. Does your car make you feel better about yourself? Will others think better about you because of the car you have (or worse)? Is that really true? Does the possession of an object change who you are? If you didn’t have that car, would you be someone else? Who are you? Is who you are affected by how others think about you? Do they have the power to affect the truth of you? Who would you be if you didn’t (or did) have a car? Would your experience of the illusion change with a change of vehicles? What is necessary in order for you to maintain your existence in the illusion, for example, getting food, doing the work you are here to do, meeting with people that it is important to get together with? How would this affect all the different things you do while in a body? How important is each of them? What absolutely needs to be done? If a car is found to be necessary to continue your untruth realization, what kind of car will suit you? These answers are not outside; they are within you. Nobody can tell you what kind of car will satisfy your needs; at best they can project what they believe would suit them. We have just scratched the surface of all the possible roads this car question might lead you down. On the one hand you can look at the amount of your energy that is consumed by your mode of transportation while on the other hand ask why any of that matters. As you investigate fully you will come face to face with looking at the actual importance of everything you have held to be of value. If the bottom line is that only untruth realization is important, how will this piece of stuff help you get there? Where is it in the way and where does it support? You will only know these answers through relentless self examination.

This is only one of a multitude of possessions that you might have. This process of untruth realization will take you quite a while. If you seriously look for your answers, you won’t have so much time to spend with other people and you probably wouldn’t provide the best company. You won’t have time to be dealing with all of your stuff. You won’t be able to accomplish your goats while trying to figure out if they are worth reaching or even having. This is why Jesus is also quoted as saying that, “It is easier for a camel to go through the eye of a needle than for a rich man to enter the kingdom of heaven”. You can only serve one master. If riches are important to you, you will hold to them rather than surrender them for the truth within you. You cannot pay attention to your stuff and to the people who look after your stuff and still have enough time to follow your thoughts all of the way to the end. That will be even less likely if you suspect that untruth realization will lead you to give up all attachments to your stuff. There is nothing evil in stuff; it is only the addiction to it that causes a problem. Does more stuff really give you power? Does it free you? Do your relationships support you in untruth realization or do they enable you to hold on to prejudice and victimhood? When you are afraid of the truth, you attract those equally committed to untruth to join together in protecting your right to ignorance, to spiritual childhood. No matter how many goals you reach, you will never feel you are fully a success. What success brings is an emptiness that can only be filled by striving for another goal. Accumulating money or stuff leaves you still wanting more. There is never enough of anything in the illusion to fully satisfy you. No matter how many friends you might feel you have, you know inside that they don’t love the real you. It’s all conditional and you have to maintain a façade just to hold onto what you don’t even really have. Stuff, people, and goals are drugs. They are addictions. A drug can be used in an appropriate way to support you in untruth realization, but addiction never does that. You can serve untruth realization or your addiction, but not both.

This is where the pedal hits the metal. The more dedication you have to untruth realization/truth realization, the more time and energy you will focus there and the less important the addictions will be in your day to day life. Everyone hopes to be able to have their cake and eat it too, but it doesn’t work that way. I’m here to rain on your parade. There isn’t room to hold on to the illusion and grasp for the truth simultaneously. There is a moment where you will have to let go of the illusion but will not have yet fully grasped the truth. The bottom falls out from beneath you. There is nothing left to hold on to. This has been called the dark night of the soul. I wish I could tell you differently, that your transition to truth will be a smooth ride. Everyone fears facing this abyss. Addiction feels like a safer, more comfortable place. This is part of the package. In the illusion you believe you need to fulfill the three categories to be happy, but they will never bring you there. They can’t because they are not built upon truth. Only untruth realization can bring you what you desire to experience. If you maintain your commitment, you will move through the dark night into real freedom. You will know when it is time for you to make the choice for untruth realization. Maybe it’s not meant for this trip. Eventually you will find yourself there. Bon voyage.

God Blesses You

Sanhia

Sanhia, how can we trust that the things you are telling us are true?

Wow, that is a question that gets right down to the nub! How can you trust that anything you are reading or hearing from me, or from any spiritual teacher or book, or from your own mind is true? Scary! What if you act as if something is true and it turns out to be a false teaching? Now you may have wasted your entire life or at least destroyed major parts of it for no reason, losing along the way the other opportunities that might have presented themselves. Life as you know it is over. As you may have noticed, there is usually a short answer to the question. The short is that you can’t. As Bob Dylan said, “Don’t follow leaders; watch your parking meters”. You absolutely cannot trust anything or anyone. The second short answer is that whatever you think the truth is, you are wrong. Is it the truth that whatever you think is wrong? No, wrong again. Boy this is fun. We are, nonetheless, winding our way toward where we want to go. I will continue by jumping in with both feet, which is quite a feat because I have no feet, by saying that there is only one truth. That truth is I Am. I would also say You Are, but I won’t because it is not for me to speak for you. I have no idea if you are. You are free to declare the one truth for yourself, I Am.  As you think about that you can ask yourself if there is any way it can be refuted. Can you say I am not? Can you say that you have no awareness, no consciousness? You might think that your awareness is only connected to this physical body and its brain. In that case, when the body dies, which by all evidence will be the case, you will not be any more. Maybe that is true. I guess you will have to kill yourself to find out if there is still an I Am. Or, you can start with the truth of your I am-ness as a working basis for looking at everything else you think is true or that you think is false.

We call this considering of something as true or untrue — belief. The thing that separates I Am from all the other beliefs we are going into is that you do absolutely experience your being-ness. There is no time when you don’t experience your being-ness. A hypothesis for you to test out for yourself is that any qualification you might add to I Am is not true. Again, I am not telling you that everything else is false; I am asking you to check it out for yourself. The hypothesis is that any qualification you might put on anything in the world around you is false. That is what I suggest you test for yourself. You will likely find yourself in one of three places right now as you read this. One place is that you are holding the thought, “Sanhia, you are so full of shit. I can smell you from here.” From this position you believe that there are obviously diseases like Corona, extreme weather, falling rocks, and all other types of things that are dangerous to humans. You can provide endless items to add to this list of things you know are true. A second position you might take is that this is an interesting way to look at existence and you might want to think about it some more and see what you can make of it. In the third position you might think I am correct with my hypothesis, but you still experience your body as very real and have physical and emotional reactions to things going on the world. It makes absolutely no difference where you place yourself on this spectrum. I could care less. It doesn’t matter. All three points come from a place of being asleep and not awake. The question you could ask yourself is, “Am I content with my state of slumber?”

If your answer to the slumber question is that you would like to wake up, the question now becomes one of what you need to do to shake yourself awake. It is likely that if you are still opening these messages you have some level of desire to wake up. On the other hand, maybe you are just fooling yourself. Maybe you like being asleep and it is just a fun game to entertain thoughts about non-duality, but you don’t really take them seriously. That’s fine. As we said, none of these ideas are true. I Am is all that is true. But if you are saying to yourself that you really want to wake up, then my work is done. My only job was to rattle your cage a little to offer you the possibility to make that decision for yourself, or not. I cannot tell you what to do. It is absolutely your job, your responsibility to follow the road to truth. Nobody can do that for you nor can you do it for anyone else. But, you ask, can’t you even give us a hint? Well, if you twist my arm – which I also don’t have, I am unarmed – I will say a few things, but don’t write them down in stone. Don’t make commandments out of them or a Bible or a religion. These are only general guidelines; your truest direction will come from a voice inside of you that will set your course if you allow it to. It will not come from a voice outside of you – hello, that’s me. You can listen to me until the cows come home, as they say, and you will still be fast asleep. You might laugh a bit because I can be amusing, but you’ll be laughing in your sleep, which might be less objectionable than snoring. If you want to fully awaken, the ball is in your court. You make that happen.

Okay, here are some of the promised hints. First of all, keep in mind that whatever you think is true, beyond I Am, requires deep examination. Look at it and look at it and….okay, you’ve got it. Question yourself about it. Ask it questions about itself. Do this in writing if you choose, or maybe speaking out loud. Stay with it until you either can prove it to be true or until you realize it was just an illusion; it is not really true. This truth is to be beyond the shadow of a doubt. It is to rely on no outside “experts” for validation. This can be aided by asking yourself how you can be sure that any “expert” is right. Most of what you believe is something that somebody taught you. How likely is it that one would open their eyes one day, look around, and out of the clear blue say that there is a pandemic around and it would be a good idea to take a vaccination? That is probably not an idea that comes to one through an inner guidance. These ideas of pandemics, disease, vaccinations, and death are all ideas you were taught. Perhaps the “authorities” that you give power to in your life said these things: doctors, scientists, media, governments, or friends.

How do you know absolutely that any part of what you “know” is accurate? If you actually look and look and question everything until you have irrefutable proof for yourself that a belief or statement is true, you will end up finding only untruth. If you commit to follow each trail to its bloody end, I guarantee you will go through terror, fear, and pain on every level. All your comfort areas will disappear. You will find yourself alone. Even your friends who feel like spiritual buddies will not be there with or for you. The cozy, warm beliefs you shared will not stand the test of truth and your co-conspirators will not be willing to walk this path of blowing up truths with you. You will find yourself separating from them and nearly all of society. Perhaps, if you are really serious about your pursuit of truth you will eventually find others who are similarly drawn. This will likely only happen when you have already done the heavy lifting and no longer require outside life support. If you are hoping in any way that your salvation will come from some place outside of you — like the second coming of Jesus, aliens from more advanced planets, or a master teacher – you will simply fall back into deep slumber. If you hold the belief in a savior, look deeply into it until you see your way through. You will have to kill the Buddha. As long as your actions are based on beliefs of how the universe is, you will remain asleep to the truth. On the other hand, if you grab that bull of “truth” by the horns and don’t let go until you are aware of the untruth, these beliefs will one after another fall away until all that is certain is I Am.

When everything but I Am is gone there will remain an inner voice which guides you in each moment. You will be aware of a oneness and a perfection, that there is nothing that needs to change. You will accept your role in the human drama and carry it out without question and without attachment to results. You will simply love the game. Now, perhaps some of you are thinking that these last sentences sound like beliefs. Wonderful! You are on the road to truth realization. I agree with you absolutely, absopositivily. There is no way to jump directly into the awakened state to see if this will be your experience. All you can do is to unwind the untruths to see what remains. Holding these thoughts as beliefs while you are still sleeping will leave you still asleep. I am simply suggesting that as you release all the false beliefs you have and go to your inner core, your Is-ness, your I Am; your experience may be something like that. But it is practice, not belief that will take you there. Look at everything. Question everything. Doubt everything, including all that I say to you. Believe nothing. Doesn’t that sound like fun?

As we let this entertaining discourse draw to an end, I want to again remind you that the words I am speaking to you or that you are reading are never the truth. I can only hint, and talk around the truth, and sometimes speak out of both sides of my mouth. I have said in the past that you are not really in charge of anything, that Spirit is in charge of everything and that all will happen at the perfect time. I still hold with that as I ask you what choice you are going to make here. Mostly, those who feel like they are making the choice to absolutely and fearlessly face the truth are not doing so because they got out of bed one day and said that it seemed like the time for truth realization. More likely they got out of bed (or couldn’t) and realized there was no other choice. “The world is hopeless and useless, and so am I. I have to do something to end this misery.” That’s a common beginning. There is a saying that when the student is ready the teacher will appear. I’m going to make a slight modification and say that when the student is ready the shit will hit the fan. That is when the student chooses to act. Yes, perhaps a teacher appears at that moment, but it is not the teacher that is important. All depends on the actions of the student. It is all connected. There is a oneness and a perfection as you let go of what is not true and allow your inner guidance to lead you to the truth of I Am. You will find yourself acting in the world in a way that impacts others. You will do this, not because you know the truth, but because there is a perfect plan we are all a part of. When you are truth realized, you would never choose any other course than the one being presented to you. Your part in the perfect plan today might be to continue to play the loyal opposition, holding on to your “truths” and thinking everything else is bullshit. Everything has its purpose. Maybe your perfect place is to suspect there is no truth in your beliefs but you aren’t ready to act on it. Perfect – that is Spirit’s plan for you today. When it is time for you to wake, it will feel like you have no choice. Spirit will provide a swift kick in the ass and you are off to the races.

What is true is true. No amount of belief can make anything true or untrue. What is true is I Am. The rest of it is all illusion, nothing but smoke and mirrors. Within that dream you will awaken. It can be no other way. You will never accept this truth until you follow every untruth to its logical end and destruction. How long it will take for you to choose this makes no difference. Your level of intelligence makes no difference. Your spiritual discipline makes no difference. When the moment comes, it will happen. Is that time now? There is no correct answer to that question. You may make a start and be satisfied with whatever distance you come toward letting go, telling yourself that you are through for now. You may say that you are not ready now and then find things happening in your life that make any other choice impossible. As I said, my only job is to rattle your cage a little, to shake things up. Maybe something falls on your head or your toe stimulating you to take some sort of action. Maybe not. Maybe you are just left with the thought that Sanhia is full of it. I certainly am. I Am.

God Blesses You

Sanhia

How can I let go of grief?

To begin with, you can never let go of anything by pretending that it’s not there. You don’t get over grief by acting as if you’re not feeling it. It is a very human thing to experience grief, whether it is over the death of a loved one or the loss of something that feels important to you in your life. I encourage you to fully face the grief, to go into the heart of it and feel it totally. Doing the five-step process could be helpful here. Only by going into the fear behind the grief can you discover that it doesn’t have any true reality. There is a great deal of confusion around emotion, and grief is certainly a strong emotion. There are those who would say that your emotions are what are important, not your mind and what you are thinking. Along these lines, the highest value is in expressing these feelings. There is nothing either good or bad about expressing, but emotional release will never lead to awakening. Emotion is not divine; it is not real; it is ego based. The emotion that you feel is connected to something that happens outside of you in the world – a person or a pet appears to die, you lose your job, you lose your favorite earring. What the grief is saying is that you believe that what was lost was real. Emotion comes out of belief, or more correctly, out of false belief. There is no other kind of belief, but that is an idea for another message. Emotion is not some pure thing that comes from Spirit though the heart, but a self-sabotage coming from the misuse of your mind. You believe that what happens in the world starts in the world, that you are a victim to it, that it reaches out and affects you. This is not the truth; it is a belief. Belief has no effect upon truth. It cannot change it in any way. When you act as if your beliefs are true you experience emotional responses.

If we come back to this question of how to let go of grief, you can never let go of it if you believe it is real. If you believe that person died and therefore you have a hole in your life that can never be filled, that the loss is irreplaceable, then you will have grief. And though it might subside somewhat over time, it will never fully go away. So what do you do with your grief? Let us go off in another direction. The question you want to ask yourself about your grief or about anything else that seems to be out there in the world, impinging upon you, is this: “Is this really true?” I am going to start at a basic level with the question: “What can you absolutely know is true or real?” You find yourself to be in this body and in this world. Do you absolutely know that either is real? As you are looking at this question, you can think about watching a movie. You are aware that what is happening on the screen is not actually real, but emotionally it may feel very real. You may react as if it were actually happening. How do you know that what your thoughts or your senses are telling you, what you perceive going on in the world, is actually happening? Beyond that, how can you know that something your mind tells you happened in the past actually occurred? How can you absolutely know that? Can you fully experience something that you perceive outside of yourself? You can know that you are having the perception, but how can you be sure that your perception is real and true?

While you are thinking about this – and if you seriously take on this line of thought, you will be busy for some time – here is another curveball for you. Who is experiencing this so-called reality? You know that you exist. You know that you are. You know this because there is never a time when you aren’t conscious. You are always aware. Can you remember not having awareness? There is a consistent flow through the illusion of time, no matter what happens or where you are, that you are aware of your beingness. There is absolutely no doubt that you are conscious. Can you have the same certainty that the person next to you exists? Can you experience their consciousness? If we were to call your state of consciousness “I Am”, can you know they are having an “I Am” experience? Can you even be sure they are actually there? Can you be absolutely certain that anything outside of your mind exists? You may be thinking that I am asking absolutely crazy, off the wall questions. In the insanity of the dualistic world those are the only kinds of questions I can ask. I challenge you to question everything that you think exists. Ask yourself how you know that something in the world is actually there. As you look at what I am suggesting, and you continue to look at it and to look at it, perhaps your certainty in the illusion will begin to crack. This won’t come easily. You have a great deal invested in the illusion being real, in the importance of things existing outside of your beingness. It is a painful and scary thing to let go of. I can guarantee you it is equally as scary to hold on to it. The difference is that the fear never leaves you as long as you grasp on to the world as real, while the other side of letting go leads to a fearless state. Let’s look at grief. If you believe in the truth of another’s body, then you will experience grief when the body dies. If you only know for certain that you are, what difference does it make what is on your screen? No matter what might appear to happen, you are.

Ask yourself that question. Look at everything that you think is true and ask if you really know that it is true. The ego mind will put up a great fight here. You may think, “But wait, I can see it, so it exists”. What actually happens with vision? Within the illusion there is light. Something comes into the eye. The image is upside down and your brain makes a correction. You now have a picture, a moving picture. Is your picture the same as another’s picture? How could you know? How, for example, could you know that your idea of a color is the same as someone else’s? Is the green that you perceive the same as what another claims to see?  How could you possibly be sure? Yet you think it is real. And what about a blind person, if they cannot see something is it not there? Virtual reality shows you that you can experience things through your senses that don’t exist. There is always at least one step which separates you from an actual experience of the physical. Your mind does not touch, smell, taste, hear, or see anything.

Let’s look at this from another perspective. One person looks at another and claims this person is the greatest human alive, while another says the individual is evil incarnate. What is the truth? It is all about perception, not about truth. All your grief, all your emotions emanate from this place of believing that what you perceive is actually true. You have no way of knowing that anything you believe is true. Yet you allow these misperceptions to rule your experience of life. A good rule of thumb is that anything you believe is true is false.

This is what waking up is. This is what enlightenment or ascension is all about. It is becoming fully aware that the only thing you can truly know is that you are. Nothing else can be known to be real or true. The ego voice then comes in to ask if all that is true, then why does the illusion appear to be here. That is a really good question. It probably requires another whole message to deal with adequately, but briefly the answer is that you don’t know and probably never will. But, what does it matter? If you are, which means that you always have been and always will be, and nothing can change that, it can make absolutely no difference what you do or what happens within this illusion. You will still be. Instead of trying to figure out the right thing to do, let yourself flow and play with the game that is here. Just enjoy it. We could say that there is a larger intelligence here, a divine intelligence if you prefer, that is running the show. Your only job is to trust in the perfection of the show and to flow with it. Nothing could be more perfect than what is presented in each moment. Let’s say that someone is removed from your physical perception through the illusion of death. That is perfect! Absolutely perfect! Play with it. Let us pretend that some of the other entities that are out there, that you call human, have the same “I am” consciousness that you have. Then they too always are. Their existence has nothing to do with their bodies. If you perceive them going through a bodily death, they haven’t disappeared out of existence. They simply are, no matter what is happening in the physical illusion, just as you always are. The body is not real. Nothing has been lost with this “death”. Nothing real or true could ever be lost. So they are fine? How are you doing? Your thought is that you miss them. Is that really true? How can you miss something that was never really there? You can only miss it if you go into the illusion, which seems to have a past and a future.

In this illusion of time there is an imaginary past where you have memories of this person and an imaginary future where this person will play no part. Meanwhile the only thing that your “I am” consciousness can be aware of is the now, which doesn’t include this person. The past is only in your thoughts. All you can experience is the now. We are beginning to get a picture of what insanity is. You are looking at what is in front of you and making yourself sad over something that isn’t in the picture. You could spend all of eternity concerned with all the things that could be present, but don’t appear to be and allowing these perceptions to make you sad or worse. Or…..you can see what is here now and accept it as perfect, with no grief for what is missing or hope for what could be there. It is not a question of what seems to be present being any more real than what doesn’t seem to be here, but it is simply what is here for you to play with. If the higher intelligence wanted you to be playing with the one who is “dead”, they would still be here in a body. But they are not here. There is something better for you. You are always presented with perfection. Part of this process is to give up this idea of thinking that you know better than the divine intelligence what you should have in your perception or what is good for you. Is it really true that you know best? How is your track record with that?  Have you always been successful in making the choice that has brought you peace, happiness and love? Of course not, you don’t have a clue. Everything you believe to be true is false.

Your job is to give up trusting in your perceptions and your beliefs and accept your experience as perfection. Then there can be no experience of grief. Nothing is lost or could be lost. There is only the eternal now. As long as you believe that something real could stop existing, you will have grief.  That is absolutely an ego choice. You are welcome to let it go. Be free in the now. Accept the blessing that is here instead of mourning for what is not here. Give up everything else. That is just a weight to lug around as you experience emotional suffering. Easy to say, but your work is cut out for you. It’s the only game in town.

God Blesses You

Sanhia

If the world is an illusion, why does it matter what I do?

That is a very good question, though all questions are very good questions. It sounds as if it might be a question from the ego to try to trip me up, but it isn’t really. It is a very profound, important, and deep question. We have been talking about this world being an illusion, that nothing here is real, that nothing is really happening. If that is the case then why should it make any difference at all what somebody does? What difference does it make if you help or hurt others, if you love them or kill them? None of it is real, so there is no consequence for any action because nothing happened. Why not just do whatever brings you the most pleasure in each moment, no matter what the illusionary effect upon another?

Since this is the world of duality there are two answers to this question. The first one is that you are absolutely right. It makes no difference at all what you do. It doesn’t matter what happens here. It is inconsequential if you appear to make situations better or worse. You’re right. It is not real. Nothing is really happening. The part of you that believes that it does make a difference is trying to do one of two things. First, you may be trying to create a heaven on earth. If that is true with you, I will just say “Good luck with that, love”, and suggest you read this previous message. Secondly, the whole idea of thinking that anything you do here makes a difference is motivated by an attempt to win the approval and forgiveness of God. The thought is that if you can do the right thing, if you can guess what God wants you to do – which is the entire basis for how the Bible is interpreted – you can get back in God’s good graces. Of course the Old Testament shows that if you fail to do this all hell will break loose. You will be punished and probably killed, or worse, if you don’t do God’s will. This is your ego’s teaching about why what you do in a body matters. On that level, on the level of God caring, it doesn’t matter. God is not going to love you more or less based on what you do or don’t do here. God has no idea that you are even here. This is purely your dream. It is your belief that you have separated from God. He does not have a horse in this race. God loves you unconditionally. You are his beloved only Child and there is nothing you could possibly do to make Him love you more or make Him love you less. That is the end of it. Again, on that level it makes absolutely no difference what you do here.

Now, the long awaited and eagerly anticipated dualistic answer, the other side of the coin. Yes there is a difference here. Here’s what the difference is. You don’t always want to face it and it doesn’t always feel this way, but you are in hell. What you do or don’t do here makes no difference to the illusion. It does make a difference to your experience of the illusion. If you treat yourself in a loving way, if you notice where you feel guilt or pain or where you are suffering, and you bring all of that to Spirit, what happens is not that you create heaven on earth, but you create a space of experiencing less and less pain. It’s only about you. That might sound selfish to you, but it is only about you. Everything else is your creation, your reflection, your mirror. You think there is a world out there to fix, but it is your mind that is creating that world. The only fixing that can be done is in your mind. That adapting means aligning with Spirit instead of with ego. Back to the original question that sounded like an ego trap, well, it can be. The ego may be yelling in your ear that since this is all an illusion and nothing really matters that you have permission to do anything to anybody without consequences. You can do anything and get away with it. That’s one way the ego can talk to you. This is a ruse; it’s a trick; it’s a magic show. Whatever you do to someone else you do to yourself. If you hurt them, you hurt yourself. If you steal from them, you steal from yourself. The only reason to take from another comes from the belief that you don’t have enough. If that is your belief, no amount of taking from others will change this conviction. Your lack is in your mind and not in the world. Now, in addition to still not having enough, you are building up more guilt. The part of you that believes you are being judged by God fears that your hand is getting worse and worse. When the game is over you will be slaughtered by God. Remember, this is not about God; it is about you and your experience.

What difference it does make is that if you act from the guidance of ego, your experience in a body is going to be painful. If on the other hand you act on the guidance of Spirit, your experience of being in a body, of being in the illusion, is going to become increasingly pleasant and enjoyable. This is not because the world is likely to change around you, but your way of seeing it will change. It matters to you what you do in the world. If you want to experience the peace and the love that are your birthright, then what you do is to listen to Spirit one hundred percent of the time. You listen to ego zero percent of the time. Now you are laughing! Of course you’re at times going to listen to your ego, but hold the intention to always listen to Spirit. When you notice yourself acting from ego – stop! Bring it to Spirit. Beyond that, become proactive. Don’t wait until the shit hits the fan before you ask Spirit what to do. It’s very hard to hear Spirit when you are in chaos….and you’ve got shit all over your face. It’s very difficult to be aware of Spirit at that time. Get in the habit of talking to Spirit before you get into the deep doodoo. When you wake up in the morning, ask Spirit what He would have you do today. Get into the habit of asking Spirit “What would you have me do?” Listen for the response and then do it. If you can remember that one time a day it is enormous. And then it will be twice a day, three times a day; it will become more and more a constant way of being. As you develop this habit of asking Spirit for guidance and following it, Spirit will communicate to you more and more clearly. Your ability to hear will sharpen. You will develop the capacity to anticipate those moments that would have previously been quite troublesome for you, so that you can ask for help before the flame is ignited. Remember that what you are always asking for is to change your way of thinking and your way of seeing. You want to see everything through Spirit’s eyes; you are not asking Spirit to intervene and change the world. Spirit sees the whole picture and is bringing you exactly the world experience you can use in order to awaken. Asking Spirit to interfere implies that you know better how things should be. It goes back to believing your actions make a difference.

So, to return to the question, does it make any difference in this world of illusion what you do? To God, no; to you, yes. Allow yourself to be freed by the first answer we gave. Remind yourself whenever you are feeling guilty about anything you have done or not done, “sins” of commission or “sins” of omission, that it doesn’t matter. Your job is not to change your behavior but to change your mind. Ask Spirit to remind you that you are innocent, that there is nothing you need to do or anything you could do that would be wrong. You don’t even need to ask Spirit for help. God will not judge you, period. What makes a difference is choosing an action that is aligned with Spirit, not because it is the right thing to do but simply because it is aligned with truth and love and helps bring you the experience of peace. Such alignment can take hours, days, weeks, months, and maybe years off this period of being in hell that you have been experiencing. Both the time and intensity can be reduced. You can feel yourself to be moved off of death row. Ultimately time is an illusion, but while you feel yourself to be here it can feel infinite. It feels like it goes on and on and on, like the only end to it is a graceful death. But even death brings no conclusion, because it, too, is not real. You cannot be killed. You go on. Awake or asleep, you go on. In agony or in peace, you go on. All that is certain is that your pain will not go on forever because forever is eternity and in eternity you are one with God. The illusion has a beginning and an end. Both have already happened; in fact they never happened at all. All that seems to keep your separate life alive is your belief that it is real. By asking for Spirit’s guidance in every moment that you remember to do it, you come closer and closer to realizing a freedom from the prison you have created. The ego mind that created this illusory jail cannot end it. That is why you must ask and listen for Spirit’s help.

It is very simple. It is easy. You have the choice to listen to and follow the guidance of Spirit. There is no duality in that there is only one thing to do, one choice to make. The more you do it, the better you get at is; the easier it becomes. The better you get at it, the more you will do it. Everything becomes lighter and easier. The truth is always simple. And beautiful. We are always here at every moment, whispering in your ear. “Come this way. Come this way.” All you have to do is to allow yourself to become quiet enough to hear. If there is too much ego chatter and noise, give that to Spirit, and ask again to hear with Spirit’s ears and to see through Spirit’s eyes. Nothing else. Act from that place with trust and love. And peace.

God Blesses You

Sanhia

Are love and hate opposites?

One common question when looking at this world of duality, this illusion of opposites, is to ask if hate is the opposite of love. That’s a very good question. The answer is that love has no opposite, because it is not a part of the illusion. Love is absolute; it is truth; it is divine. Love is the true nature of God and the true nature of you. So, you may be wondering, what about this love and hate that people are always talking about? They certainly seem like opposites. Yes, you are right about that because when humans talk about love they are usually not talking about divine love, which we could call “holy love”. Holy love is unconditional. It is not something that can be earned, nor can it be lost. There is nothing you could do to change the unconditional love of God. Nor is there anything you could do to earn that love because you already have it. But in human terms love has many conditions. We will identify this conditional love as “special love”. It does have an opposite, which we can call “special hate”. Hate is absolutely a part of the illusion. There is no concept of hate in divinity; it doesn’t exist. You could say that special love and special hate are opposite sides of the same coin, heads and tails, good guy and bad guy. They are part of the world of judgment and separation.

Let’s explain it like this: In this belief you have that you are separate from God and that God has disowned you, has cast you out, is angry with you and wants to punish you – in this absolute untruth which is nothing more than a projection upon God of your own guilt and self-judgment – no one wants to face that guilt and to feel that badly about themselves. Even those of you who are depressed and self-deprecating are not that depressed and that self-deprecating. There is no pain that could equal that of fully feeling the imagined separation from God. You don’t want to go through that and therefore do not want to take responsibility for having caused that separation. What you do then is to project that pain. When you project it upon another, they are now at fault for your pain and discomfort. That is called special hate. It might be an individual who you see as your enemy. Maybe you blame your mother or your father for your pain and troubles. Perhaps it is your ex who ruined your life. What happens is that through projection you make somebody the bad guy. Sometimes this projection is not so personal; it could be a politician, or a race, or a country, or a religion – but you create multiple evil ones. The, perhaps, unspoken direction is “God! Get them. It is their fault, not mine. Look how I suffer at their hands. Punish them. Condemn them to hell. Bring me home with you. I am the innocent victim here.”

This creation of enemies and special hate is an ego game. It permits you to not take responsibility and look at your own creation of the illusion with all its pain and suffering. It allows you to hide from your guilt that you separated from God – which you never did – and to pretend that the guilt isn’t even there. That all may sound confusing, and it is! There is a double bind. You have guilt over something you never did, but you can’t get rid of this guilt because you refuse to even look at it or admit that it exists. How can you forgive yourself for something you never did if you refuse to face the fact that you believe you did it? Your ego convinces you that the way out is to find others to blame. This ruse is destined to fail because they are not at fault either. There is nobody to blame because nothing ever really happened. This is why forgiveness is so crucial. You cannot forgive yourself and blame others at the same time. Forgive them and yourself. Nobody is at fault. There never was a separation from God. God loves everyone unconditionally.

On the other hand, because you don’t want to go through life just hating everybody, you create what we will call “special love”. You create those who agree with you. They sympathize with your victimhood – “poor you” – and agree with all of your judgments. The friendship is built upon common enemies. But it can go much further. When you don’t believe that you are a good person or loveable, you create these people to come in and tell you how wonderful you are. This especially emerges in special romantic love. Here two people agree to hold each other up on a pedestal. In the end special love cannot work because it is created from fear. No matter how much your partner might tell you that you are loveable, deep down inside you are sure that you are not. You cannot fully trust their love because you don’t believe that you deserve it. This means that you don’t fully trust your partner either. And that is just the beginning. Special love is always conditional. You love the other because of how they make you feel, so you want them to always continue to make you feel this way. Change is a dangerous thing. Strings are always there. “If you loved me you would…..” Each person wants something from the other. At first it is so wonderful to feel wanted, then it slowly dawns on you – at least on a subconscious level – that there you are codependent. Without them loving you as you wish to be loved you are not happy. That dependency slowly turns into resentment. What you used to love about your partner now drives you crazy. What used to be cute is now irritating. You rebel against the codependency. Having to be a certain way to keep the other’s love makes you a prisoner. You cannot be who you are in the moment, in the NOW. That is special love, which can gradually turn into special hate. They are opposite sides of the same coin. It is possible for two people to hold on to the special love through holding common judgments and enemies and friends, but this is at the cost of denying their divine self, being unable to look at their own or their partner’s guilt.

When one holds guilt, there can only be special relationships. The purpose of relationships is to project the guilt away either through special love or special hate. Ultimately all special relationships keep you stuck in the circle. The exit from this vicious circle always lies in forgiveness. You can begin by forgiving those for whom you feel special hate. You can only do this by accepting that this is all an illusion, that they have done nothing, that there is nothing to forgive. This illusion is all your creation. They are merely acting out your orders. For those whom you feel special love, set them free. Look at your expectations. What do you want from them? What is their part of the agreement that allows you to continue loving them? Notice also the places where they don’t seem to be holding up their end, places where you are already beginning to withhold your special love. Again focus on forgiveness. Bring all of this to Spirit. If you want to wake up, if you want to follow Spirit’s guidance which leads you to experience the truth of your divinity and of the holy love that is you, it is absolutely necessary to give up these special relationships, the special hate and the special love.

It is a given that as a human you will have both special love and special hate relationships. That is part of your classroom, part of the battleground. If you did not have those relationships you would not be in a body. If you always saw every human through the unconditionally loving eyes of God – asking nothing of them, not judging them, seeing their divinity – you would also be holding yourself as divine. If you were holding yourself in that way, you wouldn’t be here – at least not for long. Remember not to judge yourself for having special relationships. They are necessary to your awakening. Notice them and bring them to Spirit. Your intention is always to replace the special relationship with a holy relationship. The holy relationship is one where you have fully forgiven the other for what they have done – or actually for what they have not done. It is a knowing that everything in the world is illusion and that the truth of them is divine. The holy relationship demands nothing on the part of the other. It doesn’t matter if they intended to cause you pain. They might be full of judgment about you. Your job is to see them as divine, though perhaps asleep. You take responsibility for any pain, knowing that only you could create any suffering, out of your own guilt. The other has done you the divine favor of pointing out that you have guilt so that you can bring it Spirit for release. Through divine eyes each relationship becomes a holy one. Reciprocation is not required. It is absolutely irrelevant whether the other has any commitment to realizing holy love. What is there is your mirror. If they seem to be denying you unconditional love, that is your creation. That is what you are denying to yourself. This is never about them. It is about you. Go to Spirit. Ask for support in releasing your guilt and accepting your innocence and the full love of God. When you only feel love coming to you from all others, you are realizing holy love. Only you can block holy love and only you can ask for it to fill you.

This does not mean that you need to throw yourself to the wolves by surrounding yourself with those who most challenge your ability to feel holy love. Spirit will bring you the lessons you need to learn. You can even learn these lessons alone by allowing your memories to come in to your mind, looking for where special love or special hate remains. It makes no difference if the specialness feels minor; love is either special or holy. That would be like saying to God, “I don’t hate you, but you’re not my favorite god.” There is no in between. There is the absolute unconditional love of God and there is specialness. This may seem to be an enormous gap and you are likely wondering how to cross it. It will probably not be in one big jump. This is just like we have discussed before when we have talked about choosing to stop listening to ego’s voice and instead listening to the quiet gentle voice of Spirit. You begin by noticing when a relationship is expressing either special love or special hate. This is the most important step. Your ego has convinced you forever that there are good people and bad people. It is a big deal just to notice that you are playing that game. You are halfway home. Great job! Congratulate yourself for noticing and bring it to Spirit. Remember the forgiveness work is Spirit’s and not yours. Your job is to notice your illusion, bring it to Spirit, and listen for any guidance. You do this over and over. There are no special people, neither especially good nor especially bad. There are only divine children of God, asleep and in the process of waking up. Again, your job is simple. Notice when you think somebody is special, whether you experience it as special love or special hate. Bring it to Spirit and ask for help in converting the specialness to holiness. There can be no greater trade off for you then exchanging special love for holy love and experiencing the full love of God.

God Blesses You

Sanhia

What is the difference between judgment and discernment?

I have been asked the question of what the difference is between judgment and discernment. What a question! I’m kind of looking forward to hearing the answer to this one. I think you are all pretty clear about judgment, although you may still continue to practice it. Judgment no longer gets many positive reviews in the spiritual press. Jesus said, “Judge not lest ye be judged” and “First take the beam out of your own eye and then you will see clearly to remove the speck out of your brother’s eye”. Judgment, in truth, is merely projection. You judge in others what you judge in yourself, but don’t want to face. Sometimes you do go directly to the source and judge yourself. All judgment comes from guilt and fear. It comes from the insane belief buried deep in your mind – which you don’t want to look at or acknowledge – where you believe that you separated from God, where you decided that you could do a better job than God. You then created this universe and these bodies to disappear into, to hide from God – to then live with your judgment, self-judgment, and fear of retribution. These are not new subjects; we have talked about this before. It is crucially important to notice where you are holding judgment, whether of another or yourself, and to bring that to Spirit, asking to be able to let it go. It is always helpful to remember that whatever we judge is not real and never happened. This is a dream. You did not separate from God. God loves you unconditionally. You and everyone else are totally innocent. Ask Spirit to remind you of this and to help lift the load off of you.

But we didn’t come here today only to talk about judgment. We have another key term here, and that is discernment. Let us see if we can discern the difference between the two words. One who was arguing in favor of the importance of discernment might say that it is important to be able to look at a situation without judgment, simply noticing what is going on. Perhaps what is noticed is that somebody is doing something that is likely to bring them pain and suffering. Your discerning perception shows that they are choosing this rather than the joy and peace of God. You don’t say that the person is bad or wrong for doing as they are doing, for that would be judgment. You simply notice. What might be the value of that? You could support them to make a different choice, helping them to avoid pain and suffering, perhaps, instead finding the forgiveness of God. Well, that sounds pretty good doesn’t it? Well let’s think about this a little bit. If you are discerning that another is not making the best choice in a situation, it would imply that you know what the best choice would be. Hmmm….. That kind of makes you like God, doesn’t it? As the man used to say, “If you’re so smart, why ain’t you rich?” Isn’t trying to replace God what got you into this mess to begin with? If you know everything about what’s good for everyone else, does that mean you have absolutely no inner suffering or fear of your own, that you are absolutely at peace and at one with God at every moment? Hmmmm….. If you are still in a body, probably not.

It’s a slippery slope. It’s one of the ego’s favorite games. “I’m not judging you; I’m just noticing what you are doing. I’m very sensitive, you know. I just pick things up.” One of the first lessons in A Course in Miracles says there is no order of difficulty in miracles. Nothing is harder than anything else. There is no order of difference in judgments. No matter how the ego tries to sugarcoat it, each and every discernment is a mild judgment. To think that another is not acting or speaking in the manner that best supports them is a judgment. It’s hidden in what feels like love and caring and concern, but it is no less a judgment, still a projection, in truth an act of hate and fear. It is not your job to save anyone else. Your job is to save yourself and even that you cannot do alone. You must humble yourself before Spirit and ask that your guilt be removed and that you see through the all-loving eyes of God. The Will of God may be for you to say something to another person. This comes from your surrender to following your inner guidance, to your commitment to hear and follow the voice of Spirit. It has nothing to do with your discernment.  It is a matter of obedience, not of wisdom. If you feel doubt about whether the voice you hear is Spirit or ego, then hold back. That is called discretion. The first and loudest voice is usually ego. Listen deeply. Breathe. See what is there. Err on the side of discretion. When it becomes clear, when there is no question, when you feel the peace of God – go ahead and act. If you are truly speaking from Spirit you will have no attachment to how your words are received, or to what the listener might think of you. If one of those qualifiers is missing, it is probably still time for discretion. Discernment is the wolf in sheep’s clothing.

Let’s take this a step further. You all have opinions. You have ideas about how things should be in the world. Perhaps you have political opinions. You think certain types of laws or leaders are better for people and for the world. You have ideas about how people should treat each other. You have thoughts about what is the best food or diet, what music is better, how one should dance. You have thousands of opinions about how things should be, about what is good and beautiful. Those are all judgments, each and every one of them. If you truly want to wake up, you will give away all of your opinions which are expressed in terms of what is good or what is right. In truth those are insane ideas. It is not of value toward your awakening to evaluate what you see (project) in the world. The important question is whether you are viewing what you see through ego’s eyes or Spirit’s eyes. Any attempt to try to make the world a better place through your opinions and actions serves to demonstrate your belief in the reality of the world and temporarily cements your place here. This, again, is your ego inspired try to replace God through this attempt to create heaven on earth. And, as my favorite question goes, how’s that working for you so far? Every opinion you have is a burden. It weighs you down and keeps you from being free.  You have no need for opinions, discernments, or judgments. They don’t serve you in any way. Let them go.

I am not suggesting that you never make a decision. I am not saying that you should not have a preference for one food over another when you are hungry. When you are hungry, eat. If you want to hear a certain kind of music, listen to it. This is not a suggestion to not follow your desires while you are in a body. Just don’t get hung up in the rightness or wrongness of your desire. And certainly, don’t think that because something feels good for you that it should be good for everybody. There is no right diet, right way to breathe, or right sleep cycle. Eating, sleeping, breathing are not good or bad. They are simply necessary while you are in a body, so just do it and get on with what you are here for, which is forgiveness and waking up. I don’t want to be accused of beating a dead horse, but right/wrong is duality which is of the ego and the world. The oneness of God is loving acceptance. The ego’s opinions can feel so good in the moment, but beneath that is the need for defense, for separation, for making yourself seem righteous in God’s eyes – wanting to throw others to the wolves so that you can be saved. “God take the meat-eaters. Spare me. I don’t even eat eggs.” Opinions are about separation. They are from the ego. They are what keep you from realizing your divine innocence, perfection, and oneness with God. Be a happy idiot.  When you think you know something, it is time to give that thought to Spirit. Let go of believing that you know and allow Spirit to show you the way home. You have tried to do this on your own for countless lifetimes. You have had seemingly endless opportunities in this incarnation. It is never too late. Now is the time. Let go and let Spirit guide you.

One last thought, and this may go without saying but I will say it nonetheless. Judgments, discernment, and opinions take you out of the now. There can be no judgment without duality. There have to be things to choose between; there have to be past experiences; there needs to be future opportunities. Without duality and time there can be no judgment. There are no two ways about it. When you are in the divine now, in the holy moment, there can be no discernment, no choice. You look at your brother and see the Son of God. You see your mirror there with absolute love and acceptance. You see only divinity. If any judgment is there you are not in the now, you are off somewhere else, somewhere unreal. Instead you are comparing, analyzing, thinking. Your divine mind does not think, it knows. In knowing there are no alternatives; there is simply truth; there is isness. If you can think about something, it is an indication that you don’t know. Thinking will never bring you to knowingness. You’ll never figure it out. In the holy moment at one with Spirit the truth lies. It is revealed: there is no effort on your part. This is a zone without judgment, without guilt. You are simply an innocent, free, and unconditionally loved Child of God with nothing to do and nowhere to go.

God Blesses You

Sanhia

What part, if any, should prayer play in my spiritual path?

Prayer is both more and less than what you think it is. That’s how it is in duality, folks. There are two sides to every question – and to every answer. The Rolling Stones were quite prophetic when they sang, “You can’t always get what you want, but you get what you nee…eed”. That is very connected to how prayer works. But, let’s start at the beginning. In the beginning you are one with God. At the end you are one with God. You are always one with God. Obviously, we need to find another place to begin. Going a little bit further down the imaginary timeline, we will say that in the beginning of this lifetime you were probably introduced to prayer in some way. Those of you who had any sort of Christian upbringing were likely taught prayers. You were to recite them regularly, especially if you were Catholic. You might say the “Our Father” or the “Hail Mary” or some other prayer you had memorized. Perhaps it was suggested that you pray to God or to Jesus and ask for what you wanted. Maybe you were told that all your prayers would be answered. If you did actually see results, congratulations are in order. If you did feel you had results, it was more likely from a personal request than from a rote prayer; that is, it was from a specific wish from you not from a form letter. These form prayers could not come from the heart; they were more of a duty, a ritual, which if performed correctly might win God’s approval, or at least cause him he to throw you a few crumbs. But, prayer does not operate that way.

Let me remind you that God doesn’t have a horse in this race. He isn’t even watching the race. God is unaware of this fiction you have created. It is not real; it is a dream. When you pray, you are praying to Spirit, who does have a relationship with your separated self and your dream.  God doesn’t hear your prayers; for Him you are together in heaven and this world is non-existent. Even if you send prayers to God, Spirit receives them. If you sent letters to Santa Claus at the North Pole, it was Spirit who opened your request. All entreaties go into the same letter box. Spirit hears every prayer and always responds. Always, nothing is ignored. However, as the Stones remind us you will get what you need. If your prayer asks Spirit to do something specific for you which affects the chess pieces on planet earth in order to make things happen the way you would like them to, you might feel that your prayer is not answered. It is not Spirit’s job to help you to create heaven on earth. There can be no heaven in duality, and attempts to make heaven happen in the physical help to keep you rooted in the illusion. Spirit’s task is to help you wake up from the hell you are in. Therefore, the most powerful and effective prayer is one where you ask Spirit for help in waking up. This might take the form of asking for assistance in transforming fear, releasing judgment, anger, blame, or guilt – asking Spirit to take those things from you. It becomes even more confusing if you ask Spirit to do something for somebody else. Spirit would not likely grant such a specific request for your own problems or dreams, but your friend’s “problem” is none of your damn business. One reason that you don’t always get what you want is because you don’t know what you really want. Most of what you think you want is what your ego desires, but your ego wants to keep you stuck forever in a body in hell. When you are asking to make your world a little more heavenly, you are asking Spirit to make the world real for you so that you can stay asleep. Why would you want Spirit to be an enabler for your ego addiction? Fortunately, Spirit is clear about Its job and will not reinforce your illusions without good cause. Spirit’s job may be more to shake you than to placate you. Maybe your problem or perceiving your friend’s problem is just what you need to help you to awaken.

When I say that your prayer is always answered, I mean that Spirit gives you exactly what you need, exactly the perfect thing in this moment to help you open your true sight. The clearer you are with your intention to awaken, the more likely Spirit will be in not giving you what you think you want. The truth of what you want is to reclaim your rightful Sonship of unconditional love and innocence. That is your true desire, not the shiny new bicycle (or Mercedes Benz, Janis). If you take this message to heart you will begin to realize that everything that happens in every moment is the answer to your prayers. Whatever is happening is the gift from Spirit that most supports in this precise moment. This is how it has always been working, but how often have you said no to what comes, expressing your dissatisfaction or even contempt for what is happening? Your mind is constantly asking for more of this and less of that, as if you actually knew what would lead you to infinite bliss. While you are in fear and resistance, Spirit is offering you pure gold. All you have to do is say thank you and roll with it. How easy is that? The most effective prayer, again, is not the one where you direct Spirit in how to change your earthly physical world and experience, but the one where you ask Spirit to please take these blinders away from your eyes and help you to forgive, not take things so seriously, release your attachment to thinking things have to be in a certain way, and let go of fear and guilt. This is what you deeply long for, but don’t know how to achieve – so you pray for help from Spirit. If you have no fear, no guilt, no projection, no blame, and no anger – then what is left? Just the real you and your love, that’s what you truly desire. Your ego mind may be screaming “bullshit”, to not listen to this, that you don’t really want to surrender all the nice things in life or not heal your physical ailments. Empty promises, the ego never fully delivers because the illusion and separation can never bring you peace and satisfaction (yes, you can’t get no…).

In the duality, in the ego world where you feel like you have to figure out your salvation, this is such an enormous task, and one that you can never succeed at. You never will. There is just frustration. We are back to Sisyphus and the mountain and the huge rock. That’s the job. You never get there. You may feel closer one day and then the next you find yourself back at the foot of the mountain. Fortunately, there is no mountain; there is no stone; there is no job for you to do. There is nothing to decide. Receive the gift from Spirit. If there is anything that blocks you from doing that, ask Spirit to lift it away. You don’t have to do anything; just ask Spirit to do the heavy lifting. You don’t have to earn or deserve anything; you don’t have to figure it out. Ask and you shall receive, but ask for what you truly want; don’t sell yourself short. But even if you ask for what you don’t truly want, you’ll find out soon enough because you will likely get something else. What you ask for is not as important as is receiving what you get. If you don’t know what to make of what you receive, again ask for support in accepting.

You don’t have to figure out what to do with today because you have already prayed for Spirit to bring you what is of value. All you have to do is open your eyes and go with whatever is presented into your moment. You don’t have to know why. It doesn’t matter. Understanding will come when the time is right. Not understanding makes it no less perfect. You have only one job today and that is to receive what Spirit brings. Your only prayer is that Spirit lift any resistance from you. You may go through a period of insanity before the resistance lifts. Ego will not let go without a fight. You will only go through that “death” once. The only other choice is to go back to the struggle of living in hell on earth, returning to being Sisyphus in the attempt to reach the unreachable. It has been said many times to “let go and let God”. Perhaps it would be more accurate to say “let go and let Spirit”. As long as duality exists for you there is truly no space for God, but the linking presence of Spirit is always there. A reason that we talk about the importance of prayer, even though Spirit is always bringing you the perfect thing, is that it can help you overcome your feelings of hopelessness and helplessness to feel that there is someone out there listening and responding to you. Yes, Spirit is supporting you whether you ask or not, but your active involvement nurtures a sense of oneness and a release from the separation that all humans feel. Beginning to feel that a dialog with Spirit exists is enormously reinforcing. What develops is that you begin to move way beyond ego needs into playfulness with Spirit and the universe. As you welcome what is presented you find what it is that you are going to play with today and it will be fun. Enjoy!

God Blesses You

Sanhia

Is compassion an important tool for awakening?

Many people would say that on their list of the qualities of a spiritual person, compassion would be near the top. If I were making the list, there would be no top….or bottom. Actually, there would be no list. To describe a spiritual person would be to describe somebody who does not exist, so the only item on my imaginary list of the qualities of a spiritual person would be non-existence, an awareness that they don’t exist as a separate person. But, let us go ahead and look at this term compassion. A common usage of this word is that one feels another’s pain, that there is a loving concern for and/or action in support of those who are suffering. This is usually considered to be an admirable thing. I want to remind you that in duality every action engenders its opposite. Compassionate acts are balanced by “inhumane” acts. This is not mentioned to discourage compassion, only as a reminder that the real changes happen on the inside, not in the world.

There is a great confusion around compassion. If you were to say to another that you are sorry for what they have experienced, that it must be painful and difficult for them – the result can be a reinforcing of the “reality” of the pain and suffering for both of you. Instead of focusing on the mind, driven by fear and guilt, as the true creator of the physical illusion, the resulting manifestation in the world is perceived as the cause of the pain. Everything is reversed. The inmates are running the asylum. If compassion is defined as doing the highest thing to support others in being free of pain, we would be helping them to wake up and realize their divine nature. We would be supporting them in letting go of the illusion, the ego, and the world. The last thing we would want to do would be to agree that they are poor victims and to make the world real for them. The question then becomes one of wondering what the highest action is that you could take in that moment. The first answer to this, if you are human, is you don’t have a clue. You observe only with your senses. You see with eyes that tell you that objects are really there. Your other four senses also reinforce the “reality” of the physical. The only way to come to any knowing is to admit that you don’t know anything. You give it to Spirit. Let Spirit guide you.

To begin with, if you are seeing somebody as a victim….stop! That is never compassionate; it is an attack. They are saying they deserve punishment and you are in agreement. The last thing you want is for them to hold on to their victimhood, pain and suffering. That doesn’t necessarily mean that you point out how self-destructive they are being. That often won’t help them wake up, but may help drive them deeper into helplessness and stimulate them to take a poke at you. No, your first job is to not see them as a victim. If you are perceiving them as such, bring that to Spirit for forgiveness (remember nothing has really happened here, so there is nothing to forgive). Notice that this is the classroom they have been presented with. This is part of their wake up call. Nobody wakes up without facing their fears, without going through painful experiences. If you try to diffuse their painful experience and deny them an opportunity to face their false fear and wake up, how compassionate is that? Not only are you willing for them to stay in hell, but you are offering to accompany them. It is not a choice between reinforcing their suffering or educating them that there is nothing to worry about. The realization for you to have, as a human, is that none of that is your business. It is not for you to figure out how to be compassionate; it is only about how you can wake up. Whose eyes are you looking at all of this through? This is not about their situation; this is all about you. This is your projection. What ego part of you is seeing your projection as real? Are you feeling sorry for the other, and therefore for yourself? Or are you looking through the eyes of Spirit and seeing that none of this is real; it is not really happening. Nothing needs to be changed or fixed or healed. The only job is to stay there with Spirit looking at everything from above the battleground. What you end up doing is of little importance. How you hold what you do is paramount. Let Spirit guide you. Have no attachment to results. Remember, it is none of your business. You are at best an ignorant messenger.

As long as you think it is about them and not about you, you will not hear Spirit. Ego will be your guide. If you think you are doing the compassionate thing, that is just ego telling you how you are special – which keeps you separate from the unconditional love of God which knows no specialness, makes no judgments, sees no differences or separations. An alternative definition of compassion might be to feel oneness with another. This can only be achieved by eliminating all separation. If you feel that they have a problem but you don’t, that is separation, not oneness. Oneness would recognize that what you perceive in another is what is truly in you. If you see another being in pain, it is you who are truly in pain. That is oneness. If you can take it to the next level and realize that we are all one with God, then none of this pain or separation is real. You can recognize the Oneness you share of being divine beings that are asleep and believing in the illusion, that you are both in the process of awakening. The true use of compassion would be that realization, the knowing that their pain and your pain are not real, despite the “reality” your physical senses report. So let go of trying to be compassionate and instead try to see the truth. Try to see through Spirit’s eyes.

The most important point for you in this discussion is the encouragement to give up the ideal of compassionate behavior, of either being or having a savior. You cannot wake anybody else up. Only Spirit can awaken you. It is hard work letting go of the ego. Nobody can do it for you, nor can you do it for anybody else. Heroics are an ego game. You have but one job and that is to wake up. As an awakened being you fully know that none of this is real, that there is nothing anybody needs to be saved from. Short of that awareness it is a case of the blind leading the blind. Don’t be looking for a compassionate savior. You don’t need saving. You need to face the truth. If somebody rubs your face in that need, try to be grateful. It was a conscious or, more likely, unconscious act of compassion. It is your classroom.

If you have fully awakened, you are not likely in a body, nor are you reading this. Most likely you are looking through ego’s eyes. Not to worry. You have noticed what you are doing. Bring it to Spirit to help you forgive and let it go. Let Spirit guide your next step. Maybe Spirit guides you to an act or to words that don’t feel compassionate to you. Not feeling compassionate is of the ego. Worrying about how others may perceive and judge you is of the ego. Let it go. The most compassionate action in any moment is the one that most encourages awakening. Remember, you don’t have a clue what that action might be. The ego is not to be trusted, but it is the first voice you will likely hear. So, bring it to Spirit. Ask for help in releasing your judgments and in forgiving. Deal within yourself with all of these thoughts of victimhood and victimizers, pain and suffering. That is all yours. It is a heavy load to carry. Spirit will take it off your shoulders. If you succeed in giving it all to Spirit you will look at another and see only a divine Child of God in the process of awakening. You would see yourself without judgment or guilt. You would surrender to that Oneness and allow yourself to be used without thought of what that should look like. No attachment to the action/inaction, the reception of the action/inaction, or the end result would register. If that isn’t happening just bring everything back to Spirit – over and over. You are already home with God. Your full realization of that is inevitable.

God Blesses You

Sanhia

What is the nature of power?

One of the greatest concerns or questions of humans is about the nature of power. Most of you, probably all of you, have some issues with power. As you look out at the world it seems that power is being used inappropriately, selfishly, and destructively and that there are victims and victimizers. Such a story! I want to talk about power and about how to be absolutely powerful. You can begin by letting go of every belief you have about what power is in the world. If you define power as the ability to affect your will upon your experience of the world, you may have an above average chance of succeeding at bringing some of your dreams into fruition. At the same time, it is unlikely that these achievements will bring you any lasting sense of peace or joy. If realizing those creations is your intention, you may as well stop reading now and find another source that will support you in being successful – there are many of them out there. You may have to go out and prove this for yourself, but I will tell you why succeeding won’t bring you peace. Quite simply, reaching your goals will not bring you peace because you haven’t a clue what will bring you peace. You are shooting in the dark. If you did know, you would manifest peace right now, because you are that powerful. If you think that finding the right partner, following the right career, reaching financial success, developing your art or talent, making the world a better place, or being in service to others will bring you peace, I encourage you to go for it. If you find you are still not at peace, come back and we’ll pick up the conversation right here.

The reason that none of these endeavors will work for you is simply that if you knew how to find absolute and lasting peace, you would have already done it. You wouldn’t be here in a body. The truth is that you don’t have a clue as to what to do to bring yourself a permanent sense of love, joy, and peace. If you want to act powerfully upon the world in such a way that it will bring you, and perhaps others, permanent love, peace, and joy – you don’t know what changes to make. The ones you have tried so far have been less than effective. You cannot change the world because the world is the effect and not the cause. The cause comes from your mind. You cannot change the world except through changing your mind. Your mind is real; the world is not. If you want to be absolutely powerful in the world, the first step is to give up your power, absolutely surrender it. Give it to Spirit. When you are trying to change the world you are also giving away your power, but in that case you are surrendering it to the ego. The ego promises that if you achieve a certain something you will be happy. Ego is a good salesman, but not so good at leaving the customer satisfied. Whatever is delivered is not enough. It cannot be because the ego is not capable of delivering pure love; it is rooted in fear. Now, you may wonder how you can possibly feel powerful if you give up all of your power, especially if you stop trying to make the world a better place. This may just sound like everything is hopeless and you are helpless and have to accept whatever shit comes your way. It sounds like you have to give up your free will. Actually, you don’t because you never had free will to begin with. You have nothing, so you have nothing to lose.

Now I am going to reverse myself. You do have free will to choose which voice you are going to listen to. Any attempt to change the world comes from listening to the voice of the ego. You can choose to listen to the voice of Spirit. Spirit has a plan. Spirit knows exactly what you should do. Each moment of each day Spirit brings to you absolutely the perfect opportunity for you to realize love, joy, and peace. That is all Spirit does, constantly – 24/7. At the same time ego says that this isn’t what you want; that isn’t what you had planned; that doesn’t seem to be the dream – 24/7. Only waking up from the dream will bring you love, peace, and joy. Ego cannot tell you how to do that. When you stop giving power to the world, the ego begins to die. It is so simple. Your only job is to say yes to whatever Spirit brings you in each moment. Yes, thank you! If you have any other reaction, bring that to Spirit for support. If nothing looks like what you thought it would, ask to have your doubt released. Request help in healing your judgment and guilt. Spirit is bringing the perfect event to support you in those healings. It is not the world or your body or your emotions that you want to heal, it is your mind – your mind that still wants to choose ego over Spirit, wants to hear the voice of fear instead of the voice of love. The only thing that stands in your way is your free will to choose the ego. The only thing that can help you is your free will to choose to give it all to Spirit. This is what free will truly is, your ability to accept or reject what comes to you.

You are not here to accomplish things in the physical world. Your only reason for being here is to wake up. Everything that happens in the world occurs to support you in that quest. Nothing has any other meaning. What happens has no other importance in the context of the world to you or to anybody else. It is all a dream. Again, the only thing is waking up. When you say yes to Spirit in response to everything, even if you don’t understand how it serves you, when you ask for acceptance, ego slowly loses its grip over you. Allow yourself to be reminded of your innocence and of how you are loved unconditionally. Forgive yourself and everyone else for these things that have never really happened. This is the true nature of power. It is unconditional love; it is forgiveness. Power is oneness with Spirit, with God. When you say yes to Spirit, when you accept whatever is happening, you align yourself with Power. When you resist what is happening and want things to change, not only do you feel the pain of fear and resistance, but you choose to go to battle with the Power of the universe. If there were such a possibility as victory in this imaginary battle, on which side would you place your bet? How can you possibly believe that you can confront the Oneness, the Power of God and come out on the other side with love, peace, and joy? How can you find love by flying in the face of the Isness that accepts you unconditionally? How will you feel joy by choosing the voice that says that you and the world are not enough, that demands that you prove your worth? Choosing the ego is insanity, but it was listening to a single mad idea from the ego that brought about this dream.

True power is acceptance without exception. As you move through your resistance, your projection, and your disassociation and bring true acceptance to everything or, at least, bring it to Spirit for support, peace begins. Out the window go the prayers to change what is happening or might happen in the future. This is the end of “I don’t like this, fix this, make me healthy, settle my financial problems, or bring me my soul mate”. Instead you have but one response to life: “Everything is perfect. This is exactly what will support me in waking up. Thank you. Help me to accept.” This is absolute power. This is absolute simplicity. This is a no-brainer. You don’t have to figure anything out. You don’t have to be smart. You don’t have to be talented. You don’t have to be beautiful or handsome. All you have to do is to accept. Just say yes. This is an absolute leveling of the playing field. Everyone has the ability to choose Spirit over ego, to accept rather than resist, to trust in divine guidance rather than thinking you know better than God.

You may be thinking that this seems like an enormous mountain to climb. How can you develop this trust? How can you be certain that this is true? And even if it is true, it seems so hard to be able to actually accept everything. How can you possibly succeed at that? I don’t expect you to trust that whatever I say is true. On the level of words and thoughts, nothing is true. They cannot express eternal truth. You can only trust your inner guidance. If it wants you to go out in the world and make this better, for yourself and/or for others, to help those in pain, to save the environment, to find your own peace and purpose on the planet, then by all means do that. You cannot serve two masters. Follow the voice you most trust. If you have tried to create heaven on earth, have failed over and over, and feel a bit like Sisyphus, then push until the weariness and the hopelessness and the helplessness overwhelm you. Maybe then you will realize that you have no choice but to give it to Spirit, and will find inner strength to do just that. Let Spirit push that rock. Once you have made the decision for Spirit it is merely a question of execution. You pay attention throughout the day and notice where you are having an ego knee-jerk reaction of resistance to something, forgive yourself and give it over to Spirit. The more often you remember to do that, the more automatic it becomes. If you notice that you are still holding resistance, give it over again…and again…and again…as often as necessary. Not only will it get easier but you will feel this gradual sense of love, peace, and joy descending into your experience of the world. There is a tremendous freedom in the realization that the things you thought mattered so much don’t matter at all. Peace will replace fear regardless of what is going on about you.

You may still be guided in the moment to react to what is going on around you, to offer support and love. What will be missing is the attachment to the outcome of your actions. Spirit is always leading you down the quickest route home. Follow Spirit’s guidance and accept whatever outcome is presented. Always remember that if you are not experiencing peace you are resisting rather than accepting. Give it to Spirit. Claim your birthright, your peace and joy. Spirit holds the keys for you. Listen, trust, surrender. Experience the full Power of God.

God Blesses You

Sanhia

Why is it so difficult to let go of the illusion of the world?

Most people have this experience – we could call it schizophrenia – where on the one hand they understand the spiritual truth of pure non-dualism on a mental level; they read these messages and have read and studied A Course in Miracles – perhaps multiple times. That side of them believes in the truth of oneness with Spirit and with God and correspondingly disbelieves in the ego and the reality of the physical world. Yet when it comes to the push and shove of daily life, they seem to live in another world.  There appears to be such a split. They ask, “Why, Sanhia, is it so hard for me to live the truth? Why do I know that it is all a dream, and yet take the dream so seriously and get upset and angry, am filled with judgment, pain hurt, fear, and feelings of victimhood. I know it’s not real, but I am still overwhelmed by all of these feelings! Why Sanhia? Why? Can you help me?” I can’t help you because there is no problem here. I hope you are laughing with me now. You are just being human and cannot be expected to be behaving any differently.

There is a term that psychologists use that goes back to Freud called dissociation. Freud also talked about projection, where people assign their own self judgments to others so that they can live with themselves (though probably not so happily). Jesus also told us all about this phenomenon. Dissociation can be described or explained in the following way: you want to change your life, to change your experience of things, to give up all of the pain and suffering and to implement a new plan; but a part of you disconnects from that new plan and does the same old thing. You sabotage your own strongly desired program. The old story simply continues to run your life with all of the old pain and suffering included. Even though you consciously say that you don’t want this, you keep doing it. That is dissociation; that is schizophrenia. In therapy, you have decided on a course of treatment, but you don’t seem to be able to carry it out. In spiritual healing, you decide to listen to Spirit instead of the ego, but the ego keeps running things.

Why would anybody do that? Why would they act against their own self interest? The short answer is, “because the ego made me do it”. A slightly longer version is that it is more comfortable to keep choosing the ego. It could be said that the known devil is preferable to the unknown devil. So far you have all survived while listening to the ego. It may have been painful, but it is familiar. It is comfortable like your old clothes. A big part of you doesn’t want to let go of that. And…what is this unknown? What would you be letting go of the ego for?

Before answering that question, let’s take a giant step backwards. As a child you often felt pretty helpless in a hostile world. Your protection was to build a wall and hide behind it. You didn’t let anybody penetrate that wall. In your private world you were an innocent victim of your parents, teachers, siblings, neighborhood bullies, and whoever else seemed to be more powerful than you. You blamed them for your troubles, and forgiveness was out of the question. The truth behind your wall and behind everybody’s walls was that you were terrified of God. This fear felt too dangerous to face, so you hid it, even from yourself. In this way you could pretend that God would take pity on you and punish those who were so harsh to you. The only problem was that none of that was true. You now have the spiritual awareness of why it wasn’t true and why it ultimately wouldn’t work for you then, or now. But, you also have this habit, and it seems to have kept you alive.

So, you are not just letting go of the ego; you have to tear down this entire wall that has seemed to protect you, though at an increasingly high cost.  And what are you getting in exchange?  You are willing to give up the pain, the fear, the suffering, the anger, the judgment, and the victimhood. You will also be giving up your personal identity, which is absolutely tied up in all of this. For you to fully release the illusion, you will have to fully release your attachment to your separate identity. This is fertile ground for the ego to grab hold of. Are you sure you are ready to do that? To become one with God and Spirit it is necessary to lose your uniqueness, to lose your sense of self, this sense of you. That is what letting go of the ego entails. What you do then, unconsciously of course, is to keep a foot in each camp. On the one hand you keep your spiritual disciple going through reading, studying, affirming, and asking Spirit for support. On the other hand you keep one foot firmly planted in the ego’s camp, holding on to your specialness and that of others. So you have your support group of people you judge as specially good and the opposition group which is specially bad. You have special love and special hate. You hold that for yourself as well. You tell yourself all of the things that make you a special person: you are on a spiritual path, you recycle and care for the environment, you are against war, and you try to help the disadvantaged, and so on. You pat yourself on the back for being good. Then your special hate for yourself surfaces and you judge yourself for failing to be perfect with your spiritual practice, for not eating well enough, for losing your temper, for catching yourself judging, and so on. So you bounce back and forth between being so enlightened and being such an asshole who will never get it.

Boy does ego like all of this back and forth crap. If you choose Spirit you have to let go of it all, the special hate and the special love. This is enormous. It is bigger than your separated mind can even hold on to. That’s how big it is. The fear is gargantuan. There is no way that you can survive it. Sanhia! What are you saying?  I mean that you as a separated, individual self cannot survive. If you let go of the ego comfort zone and pull that foot out of the game you will leave your personal identity and fall back into the oneness of God. Sooner or later you will have to do this, but right now you are driving with a heavy foot on the brakes. The only choice you have is for how long and how slowly you want to rip that bandage off. The fear is usually way too big to rip it all off at once. For one thing you have no idea how long the bandage is, nor how many hairs will have to be ripped out. Beyond that, you have no idea what replaces the bandage and the accompanying pain. You know what a separate self feels like, but oneness can feel like it might be an endless void. You have no conception of what the experience of “no you” is like.

Spirit demands nothing. You will never be forced to come home. Spirit knows that of course you dissociate. Of course you try to maintain your separate self. That’s what humans do. No problem. There is nothing you have to do about it. You are not wrong to continue, nor are you right to stop. But since you do want to listen, Spirit whispers to you to notice that you dissociate. Then Spirit suggests that you have a willingness to look right at the areas where you have a special hate toward yourself or others. If you say to me that you don’t have any hate for anybody, I suggest you are dissociating. It is fear provoking to admit your hate and judgment. Everybody in a body carries hate. It goes with the territory. You hate yourself for separating from God or you project that hate onto God for abandoning you. The fear is that if the hate is exposed, God will punish you. That is an insane thought, expecting something God is not capable of. But, if you pretend it is not there, you can’t deal with it. It remains hidden behind your wall and you stay in the hell of separation. Part of dissociation is pretending you are healed when you are not, pretending that you don’t have a problem. The ego here might suggest to you that since the problem isn’t real, there is no reason to look at it. But, you believe it is real. So, look right at it.

You look at it, not because you have a work that you have to do to transform this fear, but simply in recognition that you have a judgment. Recognize that you have this judgment, this anger, this hate; you recognize that you feel you are a victim, that you blame this person, that you blame yourself, and on and on. Just notice that you are doing that. Bring that to me. Bring that to Spirit. We’ll look at it together. That’s all you have to do. When you look at what is not real side-by-side with what is real, only the truth will eventually remain. The fear will disappear, will evaporate, will be burned away. This is like the second step in the five-step process. Love and fear cannot long occupy the same space. Do this throughout the day. Whenever you notice yourself experiencing any of the aforementioned manifestations of fear and separation, don’t try to hide or ignore what you are feeling or believing. On the other hand, don’t accept it in helpless self hatred. Look right at it and invite me, invite Spirit in at that moment. Ask us to look at it with you. Let go of the judgment and just look with us. This can be called “looking down upon the battlefield”. We will see you acting from this dispassionate viewpoint. We will remind you of your innocence and that you are unconditionally loved. As we watch together, you will become aware that you are the only one judging, and will realize there is no benefit to you from continuing, but plenty to gain from loving yourself. The fear is too great to face alone. Fortunately, you are never alone. You are always welcome to come join with us. Welcome us in. Invite us to gently shake you and to point out when you are dissociating. Allow us to remind you that it is safe to bring those judgments out into the open with us.

God Blesses You

Sanhia