Can you speak more about the observer who is not from the ego mind?

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We have talked before about the observer. The observer is the one who is watching this movie that you call your life. What are perceived by your eyes are objects. These objects could be trees, birds, clouds, baskets, cars, or people. These are all a part of your movie. The body is also an object you see. If you have the goal to be one with your body, you want to make the subject and the object to be the same. This is not possible. You cannot simultaneously be the observer and the observed. You cannot watch yourself. You cannot do that any more than you can look at the window and say you are now one with the window. Something other than your “self”, or your body, is doing the watching. The Observer of the movie simply sees; It does not have the possibility of jumping up on the screen and acting at the same time. This is why We say that you are not your body. The You that is watching, the real You, cannot at the same time be what it is watching. When you identify yourself with the character in your movie, you have ceased to notice that you are the watcher and now pretend yourself to actually be the object on the screen. But You are not an object. The body, the object, does not experience the movie; it is a part of the movie. The true You is the Observer Who watches the body and notices what it is doing, thinking, and feeling.

If the thought arises that you want to experience Oneness, you are saying that you lack Oneness. This is not true. Your ego mind believes that it is separate, but the Observer is One with what it sees, though it is not what it sees. The subject is not the object, though there is no separation. There is only Oneness. There is no identification with the body, there is only the seeing of it. The Observer is One with everything that is. It is the creator of all that is. The thought of wanting in the ego mind affirms its pretense of separation. You can notice that such a thought seems to exist in the ego mind. You cannot make yourself feel oneness. All you can do is notice the thoughts of separation the ego mind holds and bring the awareness back to the now and the next thought. You keep peeling away what is being held onto that stands in the way of experiencing the Oneness. Thus, Oneness is not a goal; It is what is always present. To try to experience that is to maintain the illusion of being separate from it. The only process is to let go of everything that isn’t Oneness. You don’t try to change what is, that only feeds it. You simply do not dwell on the thoughts. The job is to be the noticer, not the thinker, the analyser, or the understander.

Let me give another picture of the perspective of the Viewer. The ego mind sees time as a horizontal line. It sees the now as the point where the past and the future intersect. In truth there is no point of now that exists because the movie is in constant motion. There is no way that you can try to be here now, because now is a moving target. There may be an attempt to hold on to something that can never be grasped. The result is likely a sense of failure to stay present without finding you are easily slipping into the past. Even the intention to experience nowness comes from the mind which is rooted in the past. Let’s replace the horizontal timeline with a vertical axis. The viewpoint of the Divine Observer comes straight down and contacts only the moment, not the whole horizontal timeline. Nothing is seen except what is directly in front of the Viewer. There is just what is. As long as the mind seems to wish to alter what is observed in any way, the appearance of separation is created; the viewpoint has returned to the horizontal timeline. The vertical perceives no past or future. Thoughts of wanting to be elsewhere are seen just as clouds in this moment’s sky. They are noticed and the eyes move on to the next thing that is presented. From the vertical perspective there is no such thing as past or future. There is just what is. You cannot look from this perspective and see a “younger” you. You might observe a thought of a “younger” you, but it will be quickly replaced by another thought or feeling. No “younger” you exists; no “older” you exists. Nothing exists but what is present now.

The object that is the “you” You are perceiving may be having thoughts about an imagined past or future, but all that is there is that “you” now. Not only is there no reality in the past and the future, but what is being viewed is not real either; it is all a movie. If the actor on the screen is perceived as an object by the Observer, rather than as self, that is an awakened viewpoint. All there is to do is to notice the passing of a thought. If upon noticing the thought you jump in and try to fix, heal, or otherwise change the situation, perhaps believing that you are as you are because of your “past”, you are back in the ego mind game and can only be certain of continued pain and suffering. You have again tried to make the object out as the subject, which it isn’t. Instead of looking down vertically at what is, you jump into the illusory timeline trying to heal the past and change the future. You are Divine as you are. There is nothing to heal, fix, or change. The you that is the Observer sees with Divine eyes. There is nothing to do to become enlightened. It is as simple as opening your eyes. Stop pretending to not be awake. See what is present without holding judgements. There is nothing that needs to be earned. It is your true birthright. Nothing has ever been done that needs to be atoned for. Nothing has ever actually been done. There is just now. See it from the vertical perspective. Seen for itself there is nothing to be changed. Everything is perfect. And You are One with it.

You are each watching your own movie. No two see the same film, even if they appear to be walking side by side. If you are thinking you are the character on the screen, you don’t see what is happening. You see from your ego mind perspective. If you rewind your movie back ten minutes, are you now in the past? Does that make the past real? You can jump all around in a movie. Does that make anything real? The movie has a beginning which for you might look like birth. Did the Viewer not exist before the movie began? The movie has an end which is called death. The Viewer is still there watching. If you are the actor, who is watching the actor? Through whose eyes do you see? Where are those eyes looking from? Can you be watching the movie and be in it at the same time? If you throw yourself against the screen, can you merge with the film? It’s just a movie. It’s not real, it’s just up on the screen and you’re watching it. Things become very simple. You are not the character on the screen. The movie is not real. You are just watching it. You can have no effect upon it. The movie has already been made. It is just playing. The script has been written. The actors have been cast. It has been directed and filmed. The special effects have been added.

One way to help the letting go of seeing yourself as the body and the seeing of things as they are is to change your language, certainly in your thoughts and out loud when you can get away with it. Stop referring to the physical body as I or me. Refer to that self in the third person. The words “I am” should stand alone, not to be followed by any descriptors. For example, rather than saying “I am sad” try “There appears to be sadness here”. Go a step further and replace “sadness” with words that describe the bodily sensations that seem to be present. Wherever words carry a heavy emotional weight for you, look for more neutral descriptors to use. Otherwise, you will likely go back to acting as if you are the object instead of the subject.

The question then arises as to how one becomes the Observer instead of the observed. It is important to be aware that all questions are generated by the ego mind, which is unable to ever find satisfactory answers. You can be aware that as long as there are questions and any beliefs that the body and the world are real, there cannot be a looking from the Observer taking place. All you can do is notice that you are still pretending to be the object and ask yourself who is watching this. Where is the observer located? If it is within your body, then find it. If the self seems to be interacting with the movie, who is watching this interaction? Wherever interaction is perceived, that is the observed and not the Observer. Take a step back and see who is observing the interaction. Each time you notice an identification with the actor, take another step back and see who is observing this. The part that wants to interact and believes that the movie can be changed is not the true You, the Observer, Who is simply noticing all of this. The movie, however, cannot be changed and so the actor is constantly frustrated. It is even scripted as to how long you will resist, argue, question, and continue to try to change the unchangeable before you give up trying and fall back to your true place as the Observer. You appear to have the choice to continue flailing away or to sit back, enjoy the show, and say “Pass the popcorn please”. You can’t make yourself let go and watch from the Observer’s eye, nor can you stop yourself from doing it. You cannot will yourself into being the Observer because you already are that. All you can do is notice where you wish to act and stop doing it.

One of the games of the ego mind is to say that if you are just the Observer you will no longer have any involvement with your movie, with other people, or with the world. The object “you” in the movie will still interact, but not in any attempt to change the movie nor with any goal or outcome in mind. The responses and actions will just be whatever is moving in the now. It is like improv theater. There is no conscious script nor outcome in mind. One simply responds spontaneously to the scene. The next response is absolutely dependent only on the new cues presented. There is no forethought nor afterthought. That is the game. It is comparable to a tennis match. All that matters is this shot. If your mind is anywhere else, you are not fully present for the next volley. This is just a movie. You know that you are not going to change anything; You are aware of no purpose. Yet, there You are, and you fully engage in the moment. But what possible reason could there be for an apparent birth and death, activities and relationships, failures and successes, ups and downs – all just to disappear? The ego wants you to believe that there is a purpose, a meaning in all of this. Where is it found? The Observer just witnesses apparent activity; it sees no plan. Ego mind creates a story with a beginning and ideally a happy ending. Spirit mind sees just life appearing to happen. Even for you on a spiritual path there is a thought that you will wake up and then understand the purpose and meaning of your life. You are already awake, and you can stop chasing your tail. You can begin that task by asking yourself who is chasing your tail. As you step back and observe from the true You, however, instead of understanding the answer, you will find that there are no questions. Some would say that the experience then is one of absolute Love, not as an opposite of hate or fear, but a steady state no matter what seems to be happening on the screen.

In conclusion, neither I nor anyone else can tell you how to accomplish the feat of releasing the ego self and viewing everything from the Divine Perspective. Nor can anyone explain to you what it will be like to realize the Divine View. Nobody will be there to have such an experience. There will be no sense of being awakened or enlightened because those are ideas of the separated mind. It is easier to try to tell what won’t be there. There will be nothing to fix. There will be no responsibilities. There will be nothing to understand. There will be no questions. Any questions?

Good Now

Sanhia/Spirit

Why should my goal be to not set any goals?

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A question has arrived from a member of a recent online group. I had lightly mentioned during the session that it could be your goal not to have any goals. A later discussion with the person’s family brought up many doubts about the advisability of such a course. Talking with family and friends is always an excellent way to have your doubts and confusion expressed for you. We’ll start with the word “should”, which I didn’t use. I suggest replacing that word with “could”, or “would”. “Should” implies a right or wrong, suggests that if you are “good” you will do it in this fashion. The statement that was made was not that it is wrong to have goals and good to not have goals. And, if you are following along at this point, how crazy is it to have the “goal” not to have “goals”.  The statement was made in jest, but also in all seriousness. Duality requires that something be said, but not worshiped as absolute truth. What we wish to do is to investigate what is involved in the whole goal setting process.

One of the ideas put forth by the pro-goal faction is that there can be no progress without goals; for individuals or the world to improve, goals must be set and reached. Is that really true? Let’s take a closer look. To begin with, goals are set by the mind. The mind knows only what it has learned in the past. Therefore, goals can only seek to achieve what already exists. The mind runs on old stories. These goals can only reinforce old ideas about how things should be.  People who are truly innovative, who help bring about remarkable change in the physical reality do so by ignoring their minds and what they have been taught. Instead, they observe what is and follow their inner guidance leading them to ideas that have not surfaced before. We could go back into history and witness those like Copernicus and Galileo who ignored what was taught to them about the earth being the center of the universe with everything rotating around it and observed what was to be seen through telescopes. They went inside to find explanations for what they observed. Or look at Einstein whose ideas went counter to everything that was taught in math and physics. He ignored all of that, in fact he was reported to not be a good student at all, being too busy seeing what he saw and going to his own intuitive guidance to find explanations that were not available in the world. New ideas do not spring out of old knowledge.

We could take a sidestep here and demonstrate the difference between being present, seeing what is there, and following inner guidance – all of which is not goal oriented. How can you have a goal about something that you know nothing about? Einstein developed theories that absolutely changed how we look at time, space, and matter. Later physicists have expanded upon these insights through their own observations and inner guidance. Parallel to this were goal-oriented scientists who chose to take these concepts learned from Einstein to develop a weapon that could be used to kill countless thousands of individuals. The old idea of war and destruction was a part of the justification for such goals. Even though centuries had shown that war never leads to peace, they took these old ideas and set a goal that allowed them to destroy two entire cities. It is very difficult to have a goal that doesn’t incorporate old ideas of right and wrong, good and bad, or should and shouldn’t. While humans continue to set goals as they have, nothing is learned. Past mistakes are repeated. War and poverty continue. Environmental degradation increases. There are fears that the ultimate result of human goals will be the annihilation of the planet. It could be. Goals are based on past learning and past learning is wrong and has never worked. Notice we didn’t say partially wrong. Past learning is all wrong – we are not talking of learning that allows one to function in the world, such as operating machinery and computers, cooking and finding one’s way around, but learning what life is about, what is important, and what is true. Something in the past may have been true for that moment in time, but it is not for today, not for now. Those answers lie in the present, not in the past. The past is not creative. It is repetitive. Repeating the same failing ideas will never make them work. A world that is not working cannot be made to work with the same old beliefs and ideas.

Why do you set goals? This is a place where being completely honest with yourself is important. Perhaps you believe that the realization of that goal will bring you happiness, peace, security, or love. I suggest that you look at your personal history at those times you have realized personal goals. Have they brought you any of that, other than the momentary high when the goal is first reached? Is that happiness, peace, security, or love sustained? Does that continue to be felt in your day-to-day life or do you compulsively set new goals to try to get that feeling back? Perhaps one sets the goal of being wealthy. Does that person ever have enough money? Is there a constant desire to accumulate more, perhaps more than could even be reasonably spent? So, the question remains of why the goal is being set. Again, honesty is important. If you are lying to yourself as to the true reason, how can you ever be satisfied? Is it because you want to feel that you have been successful in life? What is success? Who decides that? Whose approval is being sought? I suggest that you look long and hard for the true motivation for the goals you set. If you seek to feel at peace, then be at peace now. There is nothing that needs to be done. Peace is not earned. It is here right now, right in front of you. If you desire to feel loved, then love yourself now. Love everyone you meet today. Love what is happening now. Notice when you are not expressing love. Don’t decide that you need to be different in the future. Let go of unloving thoughts right now. Don’t feed them. One reason why goals fail is they are dishonest. You do not truly seek the realization of the goal; you seek something beyond that. What do you really seek? Where is it? Do you know exactly how to get there? My guess is that if you knew how to get there you would be there now. Why would you procrastinate for a minute? Instead, you have this belief that achieving a goal will bring you where you want to be. But it doesn’t do it. You don’t really have a clue. You are following somebody else’s formula for how your life should be. That formula is not working for them either, but it is what they learned.

Let’s take another sidetrack here. One of the greatest misunderstandings that most minds accept is that you have free will. You believe that you have a choice and your choices matter. You have no choice. It doesn’t matter what you do. Everything is predetermined. It is all planned. It is known exactly what you will do in each scripted moment. You will realize your Divinity, but you will have no idea where or how this awareness will come. Everything is in motion constantly moving you to that realization. You can go kicking and screaming, thinking that you know better than God, rejecting the Divine plan and trying to replace it with your goals. You can fail and suffer. Or. You can open your eyes and see what is before you. You can watch that plan unfold. You have no need to understand why things are set up as they are or why you are here. You are here. Nothing you could try to do will change that. The plan is far grander than anything you could imagine. You can welcome it and enjoy playing in it. Everything is offered right now, not in some nonexistent future. The past doesn’t exist either. Try to find your way to either place. Where are they? There is just the glorious now, all yours without even having to ask. There is nothing you can change no matter how much you might wish to. There is nothing you would wish to change if you truly let your thoughts go and accept what is here.

If there is something that is your special thing to bring to the world, it won’t come from the past and no teacher or teaching or idea can tell you what it is. If the past knew what it was, it would already have been done. It must come from the now. If it is yours to do, it cannot be anybody else’s. How can someone else tell you something that only you can know by being in the present, seeing what is there, and listening to your inner direction? How can anything you have been taught about who you are, or should be, and what kinds of goals you should or shouldn’t have be true for you? Is everyone supposed to do the same thing? Why are there so many different people then? That seems rather wasteful and inefficient. On the contrary there is something unique about you. You don’t discover that by being directed by your mind and all it has been taught from the past. That’s where you find how to be like others, rather than finding your own uniqueness. You learn how to be another crazy person in an insane world. So let that mind go. That’s what true creators do. They see what is in front of them in this very moment. They learn to hear and trust their inner voice, their inner guidance. This is about what to do right in this moment; it is not about goals for a nonexistent future. If there is a goal for you, you don’t know what it is. If there is a goal for you, it is for you and not for anybody else. You have a unique role to play in this awakening process. You find it, not by going where your thinking says you should go – as your thinking is faulty – but by listening and letting go of your mind to see what you are drawn to, what is drawn into your life. Everything is being provided; it is not your work to figure out what to do but rather to follow the trail that is being presented.

Everyone is here in a body with a common purpose. That purpose is to awaken to the truth of their Divine nature, to the truth of who they truly are. You are to be a loyal follower of your purpose. Your purpose is set. As long as you agree to let your life be led by your mind and old thoughts, you will remain asleep. Whatever goals you set are built on sand, not solid ground, and the whole structure will eventually collapse. You will be frustrated in your attempts to realize what you have dreamed of. Don’t take my word for this. Go ahead and set your goals. Give them everything you have. If that works for you…wonderful! If someday you realize this is not bringing you what you hoped for, come back and we’ll talk some more.

As you are awakening to the truth of you, which can only be experienced in the now with a silent mind; as you are now ignoring or no longer following the untruths that you have learned; as you see what is truly in front of you and you work with it rather than resisting it and attempting to create something different; as the Divine voice within you becomes increasingly clear – then you support others in doing the same. If you wish to end poverty on the planet, you let go of all beliefs you hold about scarcity. When you notice those thoughts arising, you do not act on them. You simply notice the thoughts and let them go. When you believe you do not have enough, you manifest poverty in the world. Goals emerge from a sense of not enough. That lack becomes your gift to the world. What is right in front of you is all you could ever need. Goals emerge from a belief that the world is not as it should be, and that it is your responsibility to change it. How has that succeeded? How many people have been trying to change the world and for how long? Every improvement that comes from human attempts is two edged. Every plus brings with it a negative. That is the nature of duality. Technological advances are used in war. Medical advances are used to keep people sick. It’s a big business. Money, rather than being used as a tool to help share what is there, is used for competition with winners and losers. Love is used to control others, to keep them where they are wanted. Again, be honest with yourself as to why you have your goals. Save yourself a lot of time and trouble. If you want to trust that you have enough wealth, do that right now.  What do you truly need that is not before you now? Let go of the dreams of accumulation and the future. You don’t live there. Accept the wealth that is offered right now, the beauty of nature, air to breathe, water to drink, food to eat, and people to be with and to love. Go directly for what you want. Find it in the now rather than shuffling everything off to an imagined future that never comes. If you want to be happy, then be happy! It is right here in front of you. Look. Accept what you see. Welcome it. There is nothing to change. All that is required is to be present with it, to flow with the ever-changing moment. Notice the insanity of your thoughts.

We will go back to the original question, the humorously offered suggestion to have the goal of having no goals. That suggestion might be softened by saying to have the intention to have no goals. You notice when you have a goal and instead of trying to reach that goal you simply recognize its existence in your thoughts. Interesting. Is the goal something that can be realized now? No, it is off somewhere in the future. The goal is never fulfilled in the now. So where is happiness? Where are peace and love and fulfillment? They are all out there in the future. Where do you live? You can only live in the now. When does the future arrive? Never. Why sacrifice your now, the only place you will ever be, for, the future, where you will never be? But this is what you choose to do when you have goals. The insanity is in having goals. Sanity is living in and loving the only place you will ever be. Seems to be a no brainer, which is a fortunate state of affairs because you just might stop using yours.

Good Now

Sanhia/Spirit

How can I see ego as perfect?

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In duality there is Spirit and there is ego. Most spiritual seekers label Spirit as good and ego as bad. In oneness there is no judgment; there is no comparison; there is no separation. We have spoken many times about accepting the perfection of the now. If your ego is speaking in the now and you wish to shut it up, to be rid of it, to be beyond it – are you accepting the now? Everything comes from the Divine. Notice that “everything” is in bold, italicized, and underlined. Everything comes from the Divine. Ego comes from the Divine. Spirit comes from the Divine. Everything is in perfection. Everything happens exactly as it should.  Everything is already written out, has already happened. You, the reader, believe that it is happening now and that any possible outcome could result from this present moment that is being experienced. You believe that what you choose to do or not do will make a difference in that outcome. You think that the moment is not perfect enough so you have to roll up your sleeves and get to work to make it more perfect. The mind says that ego is not part of the perfection and needs to go, that ego tells untruths and fills you with fear. Since everything comes from God, He apparently made a mistake here and it is your job to correct it. As I love to say, “Good luck with that”. Only ego could suggest that you can do God’s job better. Only ego can suggest that you should try to get rid of ego. What you resist persists. The ego may be many things, but it is no dummy; it is not self-destructive.

So, let’s turn it around and accept the perfection of ego’s presence in the now, that its pronouncements are exactly what you should be hearing. I could just leave things at that; leave you to meditate on it, and call it a day. The last few messages have been rather long and we each deserve a break. But….I’m going to play with this a little longer. The only reason that you are able to hear the voice of ego is that part of you believes it is speaking the truth. You suspect there are some things you need to fear and that you have to protect yourself, defend yourself, attack, blame. Again, ego can only speak these things in your ear if a part of you believes they are true. One of the great ironies – and I love irony, which is perhaps all there is in duality where opposites exist at the same time – is that in duality you can’t have Spirit without ego. Spirit indicates where home is and ego reminds you of why you are both terrified of and ill-equipped for going there. If you listen carefully to Spirit you will hear that there is nowhere to go; you are home now. Ego screams out, “The hell with that! This doesn’t feel like home.” It then proceeds to reel off a litany of all the characteristics that your true home should have; it should be a heavenly place where there are none of the negatives, only the positives. The ego promises that one day if you work hard enough, you will get there. Other days in despair it cries out that you will never make it; it’s hopeless.

Your mind might ask why God would create such a thing as ego which fills you with such confusion, untruth, and suffering. Why does God want you to experience doubt and fear? One of the ironies is that at the same time that God has arranged everything and it is all fixed in the illusion of time, you are the God that has done this. It reminds me of the old questions, “If God is all powerful can He create a rock so heavy that even He can’t pick it up?” So here you sit, the Child of God, not knowing who you are. You are here for no other purpose than remembering that you are the Child of God, but you have absolutely forgotten it. If someone were to suggest that truth to you, you would not believe them and would probably shove them away, at least figuratively. You believe that you are something small and inferior and sinful and deserving of punishment. Sometimes you try to convince yourself that you are more than that. This whole argument is ego arguing with ego. But this is the thing…without the ego you will never find your way home. Ego is there as a nearly constant reminder of what separates you from the truth. Ego isn’t responsible for that; you are doing it. The truth of you is pretending to be the untruth of you. Ego has this wonderful job of reminding you of what you are doing to yourself, so that you can see it and feel it. Of course most of what ego says is false, what it tells you to fear is actually powerless. Yet, a small or big part of you buys the ego story and is convinced that it is up to you to take the bull by the horns and change yourself and/or the world so that the worst doesn’t happen. It’s just like in the movies; you can’t have an exciting show without a good bad guy or bad girl or both. You can’t have a hero without a villain. Jesus had to have the devil tempting him.

You can’t wake up without ego. Your job is not to make an enemy of ego, to try to blame or get rid of it in order to live in an egoless state. Welcome it. Listen to what ego has to say. These are the untruths you believe that are standing in your way. To banish the voice of ego is to shoot the messenger. It doesn’t change the message. Instead of asking for Spirit’s support in offing the messenger, listen to what ego is telling you. If what it tells you fills you with fear or other strong emotions, go right into them. Face them. If you suspect there might be truth in what it is saying, then look at it. Investigate the thoughts. Are they really true? I can tell you until I am blue in the face, though I have neither a face nor a color, that everything ego tells you is a lie and everything you are afraid of isn’t real. However that will do you no good at all. It is not for you to put your trust in me, but to do the work yourself. Ego has brought you your assignments, now it is time for you to get down to work. As you are facing fears and looking to see what is really true, ego is going to do everything possible to stay in the picture. When you have found that there is nothing to fear and you are certain that ego thoughts are untrue, there is little space for ego to come in. Even then you can welcome in whatever openings ego finds because they represent places that distract you from being fully present.

Love the ego. Welcome it into your life and allow it to do its special job. This does not mean that you allow your mind to go crazy following the path ego has laid out for you. Hear what ego is saying without following, without choosing to act as it would have you do. A politician was once quoted as saying, “Keep your friends close, but keep your enemies closer.” Of course ego is not your enemy, it is your teacher. We are now complete with this message. If the ego is in your now, welcome that perfection and listen. See what you fear may be true so that you can let go of those false truths. If you aren’t aware of their presence, you cannot let them go. This is the invaluable service of ego. We may know how this will all play out, but you don’t and cannot. It is much more fun to be in the movie when you don’t know, and are simply experiencing the excitement of life in the now.

Good Now

Sanhia/Spirit

How do I deal with distraction?

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We had a request from a reader to talk about the subject of distraction. What is meant by distraction? We could say that distraction is something that pulls you away from your focus on awakening. You have your intention or your awareness placed on one thing and something draws your attention in a different direction; you are distracted. To begin with, as with everything else, you are not a victim of distraction. In fact, it might be more truthful to say that you welcome distraction because it brings you back into safer territory. There is a fear that surfaces when you look deeply within yourself, a terror of releasing the lies and illusions you have lived with as well as seeing the things inside of you that you don’t want to admit are there. So, the distraction may be a very welcomed event. This is all part of the awakening process.

One type of distraction consists of things that happen in the outer world, and these events are constant. There is information coming to you from your cell phone, from television, from people that you meet, from world events, from governments and politics, as well as from wars, pollution and pandemics; all these things grab your attention and instill fear or other emotions. Am I saying that you should not pay attention to any of these things from the world? No, in fact I would say, “Good luck with that.” To try not to pay attention to them creates a conflict. You will bounce back and forth between the two in an unending dualistic fashion. Peace cannot come to you through conflict. We are coming from a basic assumption that you wish to experience your awakened state and that you don’t want to be torn by the craziness of the world. We have to admit that it is a pretty insane place. You could spend all of your time and energy noticing the craziness, mulling it over in your mind as you search for solutions. All of these efforts to fight it and to make changes are nothing but a fool’s quest. You will not succeed. The world is as it is. However, you can make use of the world’s distractions.

First of all, you can choose to pay less attention to them. Short of going to sit on a mountaintop, you won’t be able to escape the world totally. You can choose to not let your mind dwell on these distractions, to notice when you are, and to let it go and let the next thought come in. Secondly, as these thoughts do come into your mind, notice where your judgments arise, whether toward the world as a whole, a group, or an individual. As you find yourself upset and in judgment over what you perceive, I want to remind you that this is all projection. You cannot possibly judge others for something that you do not hold within yourself. You judge yourself for this, though you may be in denial, necessitating the projection. The ego mind wants to argue and say that you are not like that. As long as you hold on to denial, you will go on through your life, projecting, being incapable of doing anything about your projections, and experiencing sorrow, pain, and suffering. You will feel hopeless, until you finally just give up.

For instance, you see an example of violence in the world. You may feel sadness for those you see as victims of the violence and anger toward those you see as perpetrators. You might also feel anger directed toward those who differ in opinion from you about who is at fault. All of this you see as external to yourself in your thinking. You are righteous in your feelings. This is denial. Its opposite is acceptance, which might look like acknowledging that you are violent. This is the critical point. The ego mind does not want to take responsibility for its projections. This keeps you stuck. This is how distraction works. You are distracted from the truth of your own violence by the actions of others. Because you have little or no hope of changing anyone else or the world, you are helplessly stuck in a violent world. But, you do have full power to accept the violence within yourself. You can accept it without judgment, without labeling it as right or wrong. This is not about changing anything, including you. It is just noticing, just acknowledging. If you can’t get past your denial, you might look at where you have a secret wish for harm to come to those you are judging. Maybe you wish they were dead. That is violence. When you wish anything negative to happen to another, you are exhibiting violence. Are you absolutely certain there are no violent tendencies within you? Why do you avoid acknowledging the violence within you? Do you fear a punishing God? No such God exists; you are loved unconditionally. You are projecting your own belief in a need for punishment upon God. Are you afraid that you will not be rewarded with heaven, God’s forgiveness, ascension, enlightenment, or awakening if you admit to being a violent person? The only one standing between you and these “rewards” is you. Holding on to untruths keeps you separate from realizing the truth of God. Accept that you are violent. If you notice fear or judgment accompanying that, accept that also. Perhaps you also notice embarrassment or shame. Acknowledge that. The distraction is in believing it is somebody else when it is always you.

Connected with the outer distractions are those that come from your thoughts. Nearly every thought that you hold expresses a belief that is not true. Let’s say the thought expresses a judgment about your partner such as they hold you prisoner and don’t allow you to fully be who you are. There were events in the past that you projected onto your partner. Now you hold a belief that is “proven” by this imagined past. Today when you meet your partner, instead of being in the now – in this moment, you are living in the past with the lies you projected. You recreate something you never wanted to begin with. This is not your partner doing this; this is you. Your job is to not let yourself get distracted with untrue thoughts. Notice each thought that emerges in your mind. Ask yourself if that thought is really true. Is there projection involved? Is it my partner who doesn’t let me be who I am or do I do that to myself? Am I afraid to be who I am? Notice these things.

You are distracted by your beliefs that come from the past. Believing these thoughts keeps you from being present. This is not to say that the past and your thoughts hold no value for you. Technological information is valuable. You want to remember what you have learned about driving a car or using a computer. This value ends when your thoughts are about yourself, others, and what to do. Here the past can only confuse things. You know things about how to work with the physical world, but you know nothing about the truth of yourself and others, about divinity. You know something about how to survive in the world, but you didn’t come here to survive. You came to wake up. Thoughts cannot help you there. Finding the truth is a process of elimination. As these distracting thoughts enter your mind you recognize, one after another, that they are not true and you cast them off. When you have discarded what is false, all that can remain is truth. It is likely that every thought you have is not true, is a distraction from being present, from being awake. So, look at each one and then release it. If you give energy to a concept, you sustain an untruth and you remain in confusion. To paraphrase Socrates, “The only difference between me and those I meet is that, even though neither of us really understands anything, I know that I don’t know anything while they believe they are wise.” As long as you think you know, you cannot find the truth. You can reset your default reaction to each thought that enters your mind to be one of disbelief. Fears and hopes about what might happen in the future also distract you. These thoughts, too, keep you from acting in the present.

As you learn to ignore the past and the future you are left with the now. You ignore the distractions of your thoughts and notice what is truly present. As an example, say that someone stomps on your toe with their boot heel. You feel immediate pain. That is real. It is in the now. If you blame or judge the other for that action, that is not real. It is not a present reaction, but a thought about the recent past; it is likely a projection. As you release that thought and come back to the present you will likely find the pain quickly dissipates. What is real is the nature around you, the sun shining or the rain falling, the birds chirping or the dog barking. To wish that it wasn’t raining is to deny the reality of what it is and substitute your thought from the past about how the weather should be. You will never win that fight. It is insane to try. Accept what is. Release your thoughts. Analysis and interpretation are always misleading. Thinking you should or shouldn’t do something isn’t sane; these are just more thoughts from the past. You have been taught ideas by your society, your parents, your teachers, and your peers. You made a decision in the past and you believe it applies to the present. In the now, you never have to make a choice. Choices come from your mind and from the past. The now lets you know what to do. It is certain. You don’t have to decide what to do if a dog attacks or a car swerves toward you. You simply act. Knowing exactly what to do is sometimes called intuition. It is knowingness without understanding why you know. It is certainty that defies explanation. Sometimes this can feel perfectly natural. You eat when you are hungry; sleep when you are tired. You may want to sing or play an instrument, to draw or paint, to run or to swim. You do these things as expressions that move from within you, not because you think you should. If it is the latter, you will eventually meet resistance. The mind always tries to complicate things. It wants to dictate what and when you should eat, the proper position for sleep and the right time and purpose for creative activities. All of the craziness of distractions enters, keeping you from being present. This fills your time and saps your energy.

Finally, and we could have just as easily begun here, let’s look at distraction as simply not paying attention. This is a form of resistance. You have made the decision that you wish to wake up, to ascend. Most days you don’t focus on that intention. You go on living life as you always have, distracted by each little thing you encounter each day. You take your thoughts seriously without further investigation. Periodically you become aware of what you are doing and feel guilt, perhaps hopelessness. What is there to do? You can at least acknowledge how you are dealing with life. Intention for you does not seem to be enough. There needs to be a fire lit within. The whole world and all of your education and experience seem to oppose your awakening. There must be a passion to face all of this and to keep facing it. Without this passion the distractions will continue to control. Maybe you can generate such a focus. Perhaps things need to get worse for you before they can get better. Your situation might have to become unbearable. Spirit is always doing whatever it can to shake you awake. Your thoughts may judge this as good or bad. In the now it is always perfect. The process of getting there may be frightful and painful, but so is the illusion of the world. In the now there are no distractions. There is only the real-time perfection of what is happening and your inner guided response. Eventually the passion will come. It is your call, and your calling.

Good Now

Sanhia/Spirit

Is it good to have a support group?

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Always! The primary value of a support group is to remind you of the truth. Most of the world is absolutely insane. Everything you experience day in and day out is crazy. There is very little truth expressed from your outer world. If you are able to find a group to meet with on a somewhat regular basis that is dedicated to the truth, such a meeting can remind you of what duality is. These people can help you remember to ask yourself the question “Is that really true?” about whatever you may be thinking. You can be supported in letting go of ideas of victimhood and separation. Such a support group is a wonderful thing to have. Again, most of your world will not reinforce your desire to awaken. Working by yourself makes it all the harder and will likely take a much longer time.

In a similar fashion it can be a wonderful support for you to read regularly – or watch videos, listen to recordings, whatever format works the best for you – things that reinforce non-dualistic thinking. That helps to train your mind to go there instead of into the ego knee jerk of bowing down to the mass consciousness and dualistic thinking.

So…Yes! Yes! Yes! Support groups and supportive reading material.

Now I have an enormous BUT. Notice that BUT is with only one “T“. I actually have no butt, no body, nobody. The BUT is this: The groups and the reading are supportive, but they won’t get you home. They won’t shake you awake. All they can do is point for you. Today we want to look at where they are pointing. If your group or instructional material is not pointing in the direction we are going to indicate, you might consider changing trains. For example if your support group’s leader says, “Follow me and I will lead you home”, it might be time to ask for a train schedule. If you are reading a book and it tells you, “These are the steps and processes that will wake you up”, there are plenty of other books out there. The pointers that come from your support systems should be leading you to go within yourself. They should point to that voice inside of you, your own inner guidance. Your inner wisdom recognizes the truth. That inner voice may recognize what you need to hear through these outer voices. You have asked Spirit for awakening. It might lead you to the truth through your mirrors. This is not to say that everything you hear in your group or your reading is for you. When you feel a resonance, you can trust that those are the words your inner guidance wants you to hold for the present. This truth is always inside of you and not outside. That is how you recognize it when you see or hear it. If you are not recognizing truth from your supports, it may be time to jump ship. The route home is in an inward direction. No groups, no source will do the job for you. You can’t read A Course in Miracles and expect to wake up; it’s a pointer, not the point. No person, group, or group of ideas can do that for you. They are all pointers and not the truth. The truth cannot be expressed in words. It is not a group of ideas. So take advantage of groups and other supports, but be eternally vigilant to see if you are letting them point you inwardly or outwardly.

Let’s take this a step farther. Wherever you think that something in the world is going to help you or save you, you are mistaken. If you think you will find fulfillment through seeking more money, a better job or relationship, or a more consistent spiritual practice, you are chasing your own tail. You are welcome to try it out, to prove me wrong. Most of you have been down that road, probably down many roads. You know what I’m talking about. Immediately you might get a lift, a high from these different sources, from these varying evasions from truly looking within yourself. Ultimately they are never enough. Nothing and nobody on the outside will ever be totally fulfilling. The truth of you, the Divinity, the home, the awakened state, the ascended state that you wish to be experiencing is within you. There isn’t anything to do except to recognize it. Wherever your attention is drawn outwardly, you cannot see it. It’s simply not there. Nothing there is really there.

Does that mean not to go to a group because it’s not really there? Good point. It’s not there, but that doesn’t mean don’t go to it. As long as you are in a body, you are going to go places and do things. Why not go someplace that will remind you that it is not real, that what is true is always inside of you? Most places encourage you to see the world as a place of victimization, of blame, of right and wrong, and to be angry. The trap is only in confusing the pointer with salvation. It’s your job not to do that. If the pointer encourages you to depend on it, get out that old train schedule. The group is there to remind you to look inside, not to provide you with all of the answers. You can also make a support group out of a close relationship with someone who you see daily, or often. You can act as pointers for each other, reminders to look inside to find the truth, prompters to not take the world seriously or to play the victim/blame game.

Recognizing that though the answer is not out there somewhere in the world does not mean abandoning the world. You deal with physical reality however you deal with it, but you are absolutely aware of when you are placing redemption in that outer world. You act in the world without attachment to results. You choose and participate from a place of guidance rather than from knowing. This can become the terrifying aspect of waking up. There are people you believe you need in your life. Not true. All you need is Spirit, your inner connection to Divinity. As long as you grasp onto your need for others you will fail to fully embrace Spirit. Let’s go another step. We want to remind you that nobody out there is real. Your relationships are all fantasies you are having with projections of yourself. You may have been going along with the idea that the world is an illusion, having read ACIM or other texts or heard different speakers. That is just an idea. In order to convert that from an idea to the truth will require you to act. You need to take the steps you would be taking if you knew all of this was true. You are no longer getting a free pass to let fear dictate your choices. This calls on you to be aware in every moment of what you are thinking and doing, and to see if it is based on the truth or illusion. If you are giving ultimate value to anything other than your relationship with Spirit it is time to stop playing spiritually immature games. The only reality is that One relationship. If you wish to end suffering, your priorities need to be straight. Nothing in the world matters. Nothing. You are the one who knows when you are not being honest with yourself. No teacher or book can do that work for you in the now. They can inspire you and redirect you, but the work is absolutely yours.

I encourage you to hold onto that focus. I encourage you to come back and read this again, to remind yourself that your only refuge is within you, never in others or in things or in events. Your only truth is within you. The only time is now. Bon Voyage!

Good Now

Sanhia/Spirit

How will I be able to tell that I am awake?

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It is fun to be back to a question this month. The short answer to this query is that you won’t be able to. You won’t be able to tell if you are awake. Now, perhaps you have at least figuratively thrown your arms in the air and are screaming, “What now? If I can never know…..what meaning is left?” To further muddy the water We will add a corollary. If someone comes up to you, or you are reading what they have written, and they tell you they are awake, or enlightened, or ascended – walk, don’t run, quietly but quickly in the opposite direction. Why do We say this? To say that “I am awake” is a statement of separation. Who is this I? If one were awake, there would be no more identity for them as “I”. Though they might use the name they have been known by, it would mean nothing to them.

One who is awake would see that awakeness or Divinity in everyone, regardless of whether the “others” could see it themselves. In that sense to say “I am awake” is perhaps to really express “I am awake and you’re not. Nanny, nanny, boo-boo.” It is creating a separation, which is not the expression of awakeness. This smells just a little bit like having an ego attachment, superiority. Perhaps they want to keep you as a student so they can hold an identity as a teacher. If somebody claims to be a teacher who can teach you and bring you to enlightenment, turn around and quietly, but quickly, walk in the opposite direction. This is not your teacher. This is not to say that you cannot have a teacher. I speak to you not as a teacher; I speak directly to the awakened you who knows who you are. That true you recognizes truth. It is not by following me or anyone else who is providing information or pointers that you experience your awakening. That you will experience yourself in your own way. You will experience through focusing inwardly, not on outer examples, however helpful these might be. If in this process you think that you are now awake, keep going. You are not there yet. If you are still experiencing an I, a you, and a them, there is still separation.

You might think that I am now saying that there is more work for you to do. You don’t work your way to awakening. It might be more accurate to say that you unwork your way. Awakening is noticed after you have let go of every false belief you have. As long as you hold on to having to work at that, you are holding on to a belief. If this sounds like a Catch-22, that’s because it is. Remember that the truth that can be explained is not the whole truth. So you work at not working. You believe in letting go of beliefs. You stop searching for what you most want to find. You will know that you are there when you realize there is no you there. If you are thinking in terms of having an “I”, notice that and go on to your next thought. You are still holding on to a separate identity. When you try to do something, you are reinforcing a you who is trying to change your experience in the illusion. Every thought in duality has its opposite. “I am awake” is opposed by “I am still asleep”.

There is no place to start other than with intention. Eventually the intention gets lost. I cannot tell you how this process will work for you. You will find direction as you seek different guidance, different pointers from different places, and play with them. If your life is consumed with this process of letting go of process, then perhaps you will get lucky one day. I can offer a few pointers. There have been a number of them in the last few messages. Notice what is coming in to your mind. While being aware of your thoughts, notice that you have very little control here. Most of your thoughts appear, unchosen. Suddenly they are there. Where did that thought come from? The illusion is that you are the creator of your thoughts, which would make your thoughts a product of separation. But if you are the generator of your thoughts, you should have absolute power over determining the next one. Play with that and find out how helpless you are to control your next thought. As your body is being breathed, your mind is being thought. You don’t know where they are emanating from. You think you are thinking thoughts, but the thoughts are thinking you. Life is living you. Rather than taking ownership of these thoughts and taking on the fool’s task of trying to herd them, just notice them fly by. Notice the thought that is now in your mind and then say, “Next, please”. Let it come. Look at it and say, “Next, please”. And so on. Give the thoughts no particular value; don’t judge or evaluate them; just watch them pass by like clouds on a windy day. The true you is the noticer of the thoughts, not the thinker of the thoughts.

The you that believes it has a separate identity – that exists, that has a name and a body separate from other bodies – is living in an illusion, in a fairyland. That you thinks it has to do something, go somewhere, or know something to become awakened. It believes it is separate from its awakened self. And of course you will be right, because that will be your experience. That’s why following any particular practice, discipline, or teaching will help you to stay asleep. Your awakened self is not somewhere else. Your awakened experience is not something else. It is right here, right now. Nowhere to go. Nothing to do. Nothing to believe. No one to show you the way. It all comes back to the noticer and the noticing. See what is here. Accept whatever thoughts come. Nothing to change. Nothing to improve on. Nothing to figure out.

Meanwhile, here is a game you can play. It is not the game. It is not the path to awakening. It is not a must or a should. It can simply help you to notice the separate self you think you are, that is…..to separate you from your separate self. The irony of words is just too much. You can play this game for any period of time. You can try it for a minute, for five minutes, for a day, for a week, for ever. It doesn’t matter. Just have fun with it, or struggle. It doesn’t matter. Here is the game. You eliminate in your thinking and conversation all first person pronouns. There is to be no I, me, my, mine, myself, Instead refer to self in the third person. Use he/she, her/him, his/hers, or herself/himself. You can also identify self with a name. Instead of saying “I am happy”, say “Emma (supply your first name) is happy”. Little kids often do that: “Johnny thirsty”. Practice being in the third person. This helps to take away the direct identity and ownership of this personality. It helps one to be the observer rather than the observed. It is as if you are talking about someone else, a place where you already have separation. Now you can begin to feel a separation from your ego identity. It can help you to loosen those chains. No guarantees here. It’s just a game. If it does cause you to awaken, write and let us know. Of course we’ll know you are not telling the truth. If you wonder how we will know that, please return to the first few sentences above. The game might best be played when you are alone with your thoughts, but if you have others who are willing to play along – go for it. Embark on a third person diet, abstaining from the first person.

There is no randomness to the thoughts that come to you, no randomness to anything that appears to you in the illusion. Everything is scripted and planned out. Everything is in perfection. Everything is there to support the awakening process, or more precisely, the awareness of the awakened state. Where do the thoughts come from? They come from Spirit, from Divinity, from the Awakened Self. Whatever you choose to do with the thoughts is also scripted. Sometimes you have to go down a road and beat your head against the wall for a while before you can realize that is not the way. You are guided to take these steps, though your separated mind likely believes the guidance had a different purpose and may be disappointed by the destination you find yourself arriving at. Your goals are not realized. The Divine purpose is realized. There is always method in the madness. What you might hold as a failure is actually a success at eliminating another untruth from your mind. The experience was necessary to the letting go process. As you become more aware of the workings of Divinity, you will find it easier to accept the perfection of what is here and to give up the false beliefs – remember, all beliefs are false.

We have been filling Michael’s head with thoughts since he was young. Some he resisted, some he pondered over, and some he acted on. None of those choices is the correct one. Whatever you do is the perfect response. It was what We knew you would do. Most of these thoughts are not designed to trigger an immediate awakening to the total knowing that it is all an illusion and the separate you doesn’t exist, though one of them will do that. The thought you are having now will probably just lead you to the next step. The number of steps is finite. So, pay attention to your thought, and then say, “Next, please”. At some point it may be obvious that there is nobody there thinking those thoughts. You will be awake, but there will be nobody there to notice. There is just life living life – the eternal joy of the moment, no matter what it is filled with. There might be pain or a flash of anger. Like everything, this will be present and then leave. That is the nature of the illusion. Nothing lasts, unless you make up a story about it and hold on to that. The awakened you won’t do that. There is nobody there to hold on. There is just the observer, experiencing what is there. Immediately that is replaced by something else. Zero attention span. “Next, please”.

So, We have a bonus for you this time with two games you can play. First is the third person diet and second is the “Next, please” game. Enjoy! Then let go. Perhaps in mid-game you notice nobody there playing the game and just laugh. Nothing left to do. Nowhere to go. No responsibility. No weight on no shoulders. No job. No purpose. As the man sang…there is “nothing to do but today”.

Good Now

Sanhia/Spirit

What part do my old relationships play in my awakening process?

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More likely than not, all your relationships could be called “old” relationships. You have a story about each one of them, from those recently formed to the ones you have had since childhood. More accurately, particularly with those bonds that are long standing, you have a multitude of stories. Within these narratives you define who that other person is to you: what they are like, what they provide for you, what you like and dislike about them, and the particular role or roles that you play in the relationship. You might be aware that you don’t seem to be the same person in each relationship. Perhaps you like the role you play with some acquaintances better than the person you find yourself to be with others, and so are more likely to seek them out so you can like yourself better.

Why do I call all relationships “old” and what does all of this have to do with awakening? Your natural state is to be awakened or absolutely in the now, taking nothing seriously as you are fully engaged with what is in front of you. In the now there are no old relationships. There is no history. If you are with another or even thinking about them, and you have any expectations based on stories or histories, you can know absolutely that you are not in the now. That means that you are asleep. You are not seeing the truth as it is. Your mind is creating scenarios about the other person and about yourself that have nothing to do with the truth of this moment. That’s what the ego mind does; it likes to create little dramas. What might it look like to be in the now with a relationship? We have talked recently about observing the observer. You have an observer who is looking at this relationship, at the other person, and at yourself, whoever this self is. It simply observes. Meanwhile your ego mind is making judgments based on what is observed. The truth of you, however, is the observer – not the analyzing mind.

It is not a question of needing to let go of old relationships that keep you stuck. Stuckness will then be created with any new relationship you attract, no matter how “spiritual” it might appear to be. It is also not a question of becoming a recluse and having no relationships, so there is nobody to create stories with. The ego mind will always find a substitute; you will find some place to project. Rather it is a question of stepping back to the observer, focusing on the noticing rather than your analysis of the noticed. As you are able to do this, you will see that every story you have about other people is false. If you are purely observing another from your true self, rather than from your analyzing mind, you will simply see their Divinity, and be absolutely in love with it.

This is a process that We invite you to play with in each and every relationship. It doesn’t matter if it is a relative or family member, a childhood friend, a longstanding friendship, an enemy, an old or present lover, a co-worker, a clerk in a store, a stranger you pass on the street, a celebrity you have never met, or a character from a movie, show, or book. This observing can be applied in the same way to every scenario. If you are in the physical presence of another person, recognize when you are doing more than just noticing. Pay attention to where there are any thoughts, expectations, judgments, likes or dislikes related to what is being observed with the other person. Just notice it. Be aware if a part of you wants the other to change in any way. Discern if you want to receive something out of the meeting. Notice that. In this awareness, the job is not to change yourself; it is not for you to stop having these thoughts. Just notice. If you have thoughts about changing your behavior, acknowledge that. Who is noticing? Your mind will likely keep active; your only job is to try to remember to recognize what you are doing.

By doing this you will, one by one, destroy every old relationship. These associations are based on stories. With them you tie yourself and the other up into specific positions and roles. The absolute freedom of the now is denied. Your behaviors and your perceptions are limited by these beliefs. In addition, your happiness likely is dependent on the other acting as you wish them to, leaving you upset much more often than you might wish. In the now there are no old fossilized relationships. Each moment is brand new. It has no history and is connected to no future. For some reason that is beyond the understanding of the mind, another person is brought into your presence. What a curiosity that is! Why? What is this all about? The only way to find out is to watch and see what happens. Whatever it is has never happened before and will never happen again. It is absolutely fresh. It is now! It matters not if this is a person you have never encountered before or a partner you have spent decades with. Let everything else go and allow yourself to experience this now.

A Course in Miracles reminds us that there is no order of difficulty in miracles. To the ego mind it feels more difficult to deal with the older relationships in the now, to hold them in a different way – particularly those with family. How do you view your parents, or your children? Most of you no longer live with your parents. One or both of them may no longer be living. With or without their physical presence, you still have a relationship with each of them. All you need do is to pull up the memory of an old story. You find yourself having a physical reaction, perhaps your heart beats faster or you are flooded with emotion, and all this with no physical presence. A parent may have done something that felt hurtful to you when you were seven years old. Now you are fifty and you pull the story up and feel hurt all over again. This certainly is not your first bout with this memory and will likely not be the last. Can you join me in appreciating the humor in the situation? Any outside witness could testify that your parent is not at the present moment doing anything to you. It’s just you doing it to you, while projecting blame on your possibly senile or dead mother. This is not living in the now. In the now you have no relationship with anybody who is not in your physical presence. But, since you already have the story pulled up, why not take a step back and watch it from your observer self. Look at it. Again, if there is any judgment or emotional response, that is not the watcher. Notice that. Who is noticing that? Keep stepping back to the watcher who sees the story, sees the child and the parent, and sees the adult replaying the whole scenario. The observer doesn’t take any of it seriously. This watcher doesn’t believe it is real or unreal. It doesn’t blame or take pity. It just notices.

For those of you who have such stories with your own children, let’s look at this from the viewpoint of your “home movies”. As they are growing up, your mind perceives all their vulnerable, fragile places. You feel a need to help them survive in the world with these deficiencies. Perhaps they are now adults, living on their own. These old stories keep being projected in your mind and you worry about them. Based on a story that was never true, but just a projection, you carry with you a constant pain. Then, just to add even more humor to the situation, your children probably react negatively toward this interference in their lives. They don’t want your story running their life. They may hide much of their life from you. The story keeps you from a now relationship with them, with another adult. As with the stories with your parents, notice all of this from the observer. A few laughs can usually be helpful in this process. Be aware of the fear, judgment, and guilt. Step back and watch from your observer self. You may be experiencing your noticer if you find yourself having feelings of absolute love for your family members. This love doesn’t worry about them and has no concern over whether you have done enough or done the wrong things. All that is experienced is a loving acceptance of what is.

This applies to every relationship. What stories are you still holding about any romantic relationship that broke off? Look at any specific groups of people. What stories do you hold about the other gender, about certain generations, about specific educational or intellectual levels, about financial status, about race or nationality, about religion or the lack thereof? The stories are endless that the mind creates. Each one locks you into a place where you are not free in the moment to truly be with others, whether in your thoughts or in their physical presence.

Having read all of this, you may still feel helpless in your ability to get to your observer self. How do you stop looking from the ego mind? You start by paying attention. If you simply stand still and accept all your mind stories, you will remain in the same cycle. Begin with a willingness to observe from your watcher self. It might sound trite, but where there is a will, there is a way.

There is a conundrum here. We are talking about a difference between Oneness and duality. You cannot hold the two simultaneously. The ego mind can only operate from duality. The truth of you can see only Oneness. How do you leap this chasm from duality to Oneness? The answer is that you can’t. The only thing you can do is to be aware when the ego mind is operating. You can notice that you are creating and operating from a story. Who is doing the noticing? That’s a good question to keep asking. You have no ability to control and change the mind that is creating stories, judging, and being overcome with emotions. Rather than futilely trying to become the noticer, you might ask yourself what qualities the noticer wouldn’t have. As you notice your mind or emotions acting in certain ways, ask if those are traits of your noticer. Ask if what you perceive is actually true. If you keep looking at these activities and are brutally honest with yourself the answer will eventually be no, these are not qualities of the observer. It is not possible for the noticer to change the noticed, nor would the noticer have any desire to do so. All that you can do is to slowly increase the frequency with which you are able to notice. At some point there may be a synaptic leap from duality to Oneness. You can’t make it happen any more than you can make a seed grow into a plant. You can nurture it through cultivation, but you can’t force it. At some point you may suddenly be fully aware of the absolute insanity and humor of the ego mind and stop using it.

Meanwhile, you have one simple job. Notice. You don’t have to change yourself, anybody around you, or the world. Just notice. There is no better place to focus this awareness than with your relationships, so that they can all become new relationships. Each meeting with another becomes like good improv theater, flowing with what presents itself, enjoying the spontaneity of the interchange, and allowing your guidance to carry you. There is no question of where it’s going, only an enjoyment of where it is.

Good Now

Sanhia/Spirit

Do I create my reality or does Spirit?

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It seems that this month’s question is one of those chicken or egg quandaries. Let’s begin in this manner. When you say “I”, that means the question is emanating from your ego. The ego “I” is the only one you can relate to because there is no true “I”. Only your ego can be asking this question. Then we have the dilemma of deciding what the hell is meant by “reality”. If reality is defined as how you perceive the world, then of course you are the creator. Everything you see in the illusion is your projection, is your creation. Your body, the people around you, the physical world, the weather, the drama, the governments, sports…..it’s all your creation in terms of what you perceive. The important question now is do we want to label your perceptions as reality. I have told you many times, including earlier in this paragraph, that all this is an illusion. Yes, your ego self creates these illusions. I can hear the wheels spinning inside your mind and you’re thinking “Sanhia, you are really not answering this question for me in a satisfactory way.” “Do my thoughts affect this “reality” I’m in, or is Spirit running everything?”

That’s a very good question, but I want to return to what I have already stated. If you are speaking in terms of this illusion being “reality”, you are absolutely in charge because you choose your reaction to each moment. You choose how you perceive; you choose to judge; you choose your emotional response. If you are asking if you have the power to absolutely control this illusion, to make it exactly what you want it to be, the answer is yes, to some degree, but no, not really. If you have a child whom you perceive as lazy, never helping around the house, leaving messes all about, and so on, do you have the power to change this behavior in your “reality”. Those of you who have been in these shoes are laughing and thinking, “Not a chance”. What you do have the power to affect is in how you choose to react. Here the only limits are the belief structures you restrict yourself with. You might tell yourself that any rational person would react in a negative way to this behavior and try to change it. If you are cut off in traffic by another driver, the “natural” response is to honk your horn and display your middle finger. Otherwise, they will never learn proper driving etiquette. I ask again, how successful do you think your expressions of anger are in changing the other driver’s habits? So, if “reality” is what is happening in the outer world, you probably have little power to affect change. You do have the power to stop thinking you should be changing this “reality”, you can give up the thought that it should be different. It is insanity to believe that if you honk your horn loudly enough and thrust your finger far enough out your window, suddenly the highway will be a peaceful place filled with courteous drivers. Maybe the thousandth time of asking your child to clean up after themselves will magically work. Maybe this is why the illusion is referred to as a dream. You have the power to accept how it is. You have the power not to be upset by what is.

The question now comes back that if you are actually not creating this “reality”, who is? Is it just random? Does Spirit create everything that seems to be happening? My answer is “absolutely”. Then you ask me if Spirit has a screw loose? Why would Spirit create this mess? You cannot even begin to grasp the answer to this question without accepting that nothing going on in the world matters at all. I am not saying this metaphorically; this is as close as we can get to expressing the truth in words. Nothing in this world has any value or importance. The only purpose for anything in this dreamscape is in assisting you in waking up. You have no other function or purpose other than awakening. This is not to say that Spirit won’t use you in the master plan of awakening everyone, but while you are asleep you can have no awareness of how Spirit might be using you. When awakened, you are aware that your only function is to do as Spirit asks. Again, this function is not one of saving the world; the universe is going to disappear. It is only in supporting others in awakening and you will not have the responsibility of figuring out how to do that. Spirit will guide your every moment. Everything that happens is guided by Spirit. Everything is planned. Not only is everything planned, but Spirit knows exactly how you are going to respond. Therefore, it is impossible for you to make the wrong choice. Self judgment and guilt are absolute wastes of time. Spirit/God can hardly hold you responsible for doing as you are expected to do. Spirit creates the situation and you respond. If you are in resistance to what is presented and think it should be in some other way, the lessons continue to be presented until you realize that all is as it should be. Maybe that happens in this body and maybe in another. None of that matters because none of this, including time, is real. Eventually within the dream you will have that moment when you realize you have been rearranging the deck furniture on the Titanic, trying to empty the ocean with a spoon. You will laugh at your own insanity, let go, and accept the glorious perfection of everything you are and have been experiencing.

You, and here I am speaking to your ego self, fortunately cannot control this illusion that you have been projecting outside of yourself, this dream world. If you could, you would choose from your ego and remain forever asleep. But that’s not in the cards; you won’t be able to accomplish that. On a good day you may fool yourself into believing that you do have that power and want it to continue indefinitely. Ultimately, the weather will change. That’s the nature of duality, of this illusion. Every up is followed by a down, and vice versa. They may not seem to be in balance but neither of them can fully disappear. In Spirit, in Divinity, everything is perfect. There is nothing you would consider changing. The stubbing of your toe, the kiss of the sun, the sting of a bee, and the laugh of a child are all part of the perfection of the now.

I want to repeat that as you are dealing with your life each day, you cannot do it in a wrong way. You are just following the plan. The end of the plan is the awakening and the awareness that it has always been a dream. There is no way you can make that happen today, nor is there a way to stop it from happening now. It’s simply not in your control. The plan is all there. The perfection of it is beyond ego comprehension. The enormity of the seemingly infinite interconnections of Spirit’s plan should be humbling to your ego thought system. If you are reading this message, if you are taking it in, if you have been choosing to listen to Spirit and to let go of your ego mind, all of this has been planned. None of it happens by accident. If you seem to be either ahead of or behind another in your awakening process, take no credit and leave no blame. All is going according to plan (not to speak of the fact that your placement of your “growth” in relationship to others is likely to be faulty). Your reaction to what you are reading here is also planned. You cannot make a mistake.

Those of you who feel all alone, who think nobody understands you, feel that God has abandoned you, or believe that you can’t hear Spirit – know that Spirit is with you at every moment. Your consciousness of this has nothing to do with it. Spirit is always whispering in your ear, whether you are listening or not. There is never a time when you are alone. You are truly One with Spirit and with each other. Absolutely One. Ego believes in your separateness. Again that is why there is a call for gratitude for your inability to be able to control the dreamscape “reality”. The ego can only use its power to maintain the sense of separation. Otherwise your ego disappears. For the ego to make such a choice is not in the cards. Ego dies from a lack of attention.

In truth, this is not a chicken or egg question. There is only one answer and that is that Spirit creates the “reality” of your dream world. Spirit controls every aspect. Spirit does this through a loving, connected “spirit” of Oneness, leading you step-by-step to stop listening to your ego and to hold Spirit’s hand and experience the Love and Oneness. Your ego wants you to believe that you can and should take control and make the world the way you want it to be. It’s never going to happen. When you experience being One with Spirit, you will find that you do “create” your own reality, but this is a co-creation with Spirit; Spirit speaks and you act. There is an absolute alignment. You would never want it any differently. There is nothing you would rather do.

Good Now

Sanhia/Spirit

What stands between me and my awakening?

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All of these questions come from the ego. There is a certain irony involved in this in that the ego is asking questions about awakening when it does not want to wake up. The first place to look with this question in mind is at this fact that it is your ego which is leading the inquiry, so where is the duality that is always part of the ego? Your question assumes that there is something outside of you that is blocking the way. You can spend the rest of your lifetimes searching for what is outside you that needs to be moved without finding it. The obstacles are always within, not without. This is a trick question. Perhaps I could rephrase it. What are you placing in front of yourself to prevent your awakening? Now things become straight forward. I would turn this around by asking the following question, “What is more important to you than awakening?” If your answer is that nothing is more important to you, I will reply with, “Now tell me the truth.” If there was nothing that was more important to you than awakening we wouldn’t be having this conversation; you would be awake. The ego may be hiding from you what you value more highly than awakening, but more likely you are fully aware that other things are more important for you. It will be a while before your full focus is on awakening. Check back with me next week, or month, or year, or lifetime.

What is more important for you? Maybe it’s your relationship, or your children, or your career, or your home, or your dreams for heaven on earth, or your need for love or approval, or your need to be a part of the group, or your personal identity. Maybe it is your need to have a quest. If you awaken, there may be nothing left to search for. It is time to be honest with yourself. What is it that you value above awakening? Until you have satisfied that need, it will stand in your way. This is the block you have placed in front of you. I will say that whatever your ego mind is telling you about the importance of fulfilling this need is a lie. It is an excuse. It is fear based. This is never Spirit guided; it is always the voice of the ego. The ego will unfailingly come up with reasons, with excuses. It does its best work when it convinces you to be justified in following it, particularly if there is some sort of sacrifice involved. You believe that somebody else needs you. Your children or your family depend on you. Your workplace needs you.

Right now you are in one of three places. The first place you might find yourself in is one of recognizing that there are things you place more value on than awakening and don’t desire to switch your priorities at the present. A second place you might find yourself in is one of being really confused. You thought you wanted to wake up, but now you are not so sure. The third place is one of reaffirming that you really want to wake up, but realizing that you have some work in front of you to see what you have been placing in the way. If you are in the first position, I offer you congratulations on your honesty. Go after your dreams or continue carrying out your responsibilities and check back later if they leave you unfulfilled. If you are in either of the other two positions – it may be hard to distinguish between them – we will talk further.

I want to remind you of something we have mentioned before. There are just three simple steps to the awakening process. The first one is to have the awareness that at any moment you are listening to a voice, either that of the ego or that of Spirit. If you don’t realize you are listening to a voice, it can be assumed that you are hearing the voice of ego. That is the normal chatter inside your head and out in the world. Without being aware that you are always listening to one of two voices, you likely go on nonchalantly listening to that of the ego. When a voice enters saying that you want to awaken but ………….. (fill in the space with one or more of the various things we talked about in the second paragraph), that is ego’s voice. This first step is the hardest one. It is a constant training to be aware that at every moment each thought that enters your mind comes from either ego or Spirit. The default is to think that things are as they appear, that they are true and real, and that there is no other way to hold things. That is ground zero. You are to train yourself to take a step back and to examine each thought. Rather than simply accepting the thought as a true perception of the world, recognize that it comes from either ego or Spirit. At this step you are not even determining who you are listening to, just being aware that you are listening to a voice as opposed to observing “reality”. The heavy betting, however, is on your thoughts being dominated by ego.

Now comes step two, where you attempt to discern whose voice you are listening to. If you are serious about awakening, you are eternally vigilant; you are looking at each and every thought. It is most likely that the thought is from the ego, but ego has the ability to hide in Spirit’s clothes, to convince you that the right choice, the moral choice, the responsible choice is the one it is promoting. One of ego’s favorite games is to say that you have responsibilities to others that take precedence over your own desire to awaken, which perhaps is a little selfish. Spirit never asks for sacrifice. It knows that your own awakening is the greatest gift you could offer to anybody else. If ego cannot tempt you with earthly goals like special relationships, wealth, or reaching personal goals, self-sacrifice will often do the trick. However, your awakened self has so much more to offer your family, friends, and world than your puny ego-driven self that it would be a “crime” to deny it to others. Jesus said to teach others how to fish rather than just giving them a fish. You must learn how to fish before you can do that. The second step is the one where you discern which voice you are listening to. Be brutally honest with yourself. Are you absolutely sure you are hearing the voice of Spirit, or is it an ego game and trick?

If you want to awaken, and some thought or reason comes to you as to why you can’t do it now, you are listening to the voice of the ego. Spirit will never encourage you to maintain a false separation from yourself. What is it that your ego is manifesting in order to pull your attention away from waking up? Sometimes it might be health issue; other times it may be tasks that you feel compelled to undertake; friends or family may be tugging at your sleeve. This is not to say that awakening should come first; it is a reminder that if you are telling yourself that your ascension is the most important thing, the only important thing, in your life – nothing else will get in the way. If it does, you are not being honest with yourself. You are left in the dark; you are left in suffering and in a sense of failure. Since we have made it this far together, I must remind you that any choice other than to awaken is fear based, is grounded in untruth, and is a disservice to you. Again, the second step is only about noticing which voice you are listening to. You cannot go on to the third step without this awareness.

It is only with the third step that any action is suggested. Where you discern the voice of Spirit, you follow it. Where you ascertain it as the voice of ego, stop listening or ignore it. This takes practice. It requires discipline. The ego mind will go crazy and throw tantrums. It will litter your path with obstacles. Your ego mind thoughts stand in the way of your awakening. The obstacles will be specific to you. Though some will be shared, nobody else is presented with exactly the same obstructions. When you commit to Spirit you begin to relinquish these ways of the ego. Of course you won’t always succeed. Notice yourself following ego insanity. Release judgment; just watch. Come up here with Us and observe your crazy little ego self’s games. Nobody can just shut down the ego mind. Notice as quickly as you can the ways you have responded. Don’t feed the ego by beating yourself up. Whenever possible, join us in laughing at the folly. You will begin to sense the difference between the actor and the observer. The you that observes yourself acting in the world is not the you that acts. The awakening process is one of becoming aligned with the observer instead of the actor. You begin to realize that the actions do not matter, that what transpires in the world of illusion truly is of no importance. The observer is just watching. The unfed ego will slowly starve.

To return one last time to the original question – nothing stands in your way. There is no place you have to go. You, the observer, are home. All that there is to do is to notice what goes by in the world, you included. As you hear your true inner voice, the one we call Spirit, you will find it encouraging you to action in ways that you are totally aligned with. Your focus will just be in the acting. Results will not matter. The world doesn’t matter, but it is the only game to play while experiencing self in a body. Somewhere in the midst of this, with the grace of God, lies your full awakening. So stop pretending there are things standing in your way. Rise above it all and enjoy the show.

Good Now

Sanhia

What is freedom?

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If you are an American, you have been told since you were young that you live in the land of the free. Freedom is the watchword for America. But what does freedom mean? For some, perhaps, it means that you are able to do whatever you want to do. Within a society, that could become a problem. Perhaps exercising your “freedom” gets in the way of somebody else exercising theirs. Am I free to take your car? So, it seems we need to journey further to discover what true freedom is. There are certainly limits on what any person is free to do, or we are left with a lawless society where the strongest take what they want.

If you think that your freedom depends on controlling things outside of you – such as other people’s behavior or world events – you will always fail and feel frustrated. You will be unable to control those factors, setting yourself up for misery. There is also the fear, the confused belief that you have to protect your freedom; you have to fight for it. This is the idea that others will try to take your freedom away from you, so freedom comes only at the price of eternal vigilance. Where is the peace in that? What is actually transpiring here is projection. The only one who is coming after your freedom is you. Nobody else is capable of doing that to you. I am going to pick on America a little bit here with its ideology of being the land of the free. Why are children forced to go to school? Does that teach freedom?  How many people go to work each day out of freedom? How many of you look at your partner each day and see “the old ball and chain”? Where is the freedom? You are free to choose whatever you want each day, but you choose to wake up next to your jailer. Is this freedom? That’s a rhetorical question. This is living life from fear. This is thinking you have to sacrifice to hold on to the little bit that you have. Of course this is not freedom, and it is not just an issue for Americans.

When you say that you want to have something or to do something, is that actually your true desire? Perhaps in the mass consciousness of your society you have been taught that you should pick a goal and succeed at reaching it. Within the scope of that, the goals you have to choose from may be narrowly defined. Maybe you are told that you should find a job that provides you financial security. Perhaps the teaching includes having a nice home and providing for your retirement. So, based on this you choose your goals, but do you really select them out of free choice? Are you listening to what your deep inner self really wants or to what the mass consciousness tells you that you need to have? The first question to ask yourself when you insist on your freedom of choice is, “Is it really true that this is what I wish to choose?” Is this somebody else’s wish for you? Is it a wish that comes out of fear? Is it a wish that comes out of a desire for approval? If you were to say to a child, “I’ll bet you can’t wait to grow up so that you can get up and go off to work every day!”, you would likely not get a positive response. It is unlikely the child will exclaim, “Oh, I can’t wait to do that!” To the child such an action more likely would feel like a loss of freedom than something they would want to choose. Freedom for children is doing what they want to do each day; it is playing. By the time most children grow up they have been brainwashed into believing that doing what they want is not an option as an adult.

So, there appears to be a great confusion about what freedom is. My guess is that if you have not done a lot of internal inquiry here, then what you think you want is not what your inner child wants at all. You do have the “freedom” to choose as directed by the mass consciousness and to find out that it doesn’t bring you satisfaction. Maybe the mass consciousness belief is that if you have enough money you can choose to do what you want. The conundrum is that no matter how much money is accumulated, it will usually not seem to be enough. When is it safe to stop? Never.  Money does not buy freedom. The accumulation of money is based on fear. If the fear is not confronted, no amount of money is enough; the fear persists.

Let’s go in a different direction. Many of you are familiar with the song lyric that says “Freedom is just another word for nothing left to lose.”  This is sung in a sad, plaintive manner from one who appears to be at the bottom and not so happy about being there. On the other hand, those of you who have hit that bottom may have found a freedom there. As long as there is a desire, a hope, a goal, a relationship, money, the possibility of success or of a better world, or anything else you could have attachment to – and the thought that such achievement is still within reach – you are not free. Without realizing the object of your attachment, you will not be happy; you will not be fulfilled. Nothing left to lose can mean “no attachment”. There is nothing else that can be lost. Is that freedom? If it isn’t, we might be getting warm.

In the awakened state there is no attachment. There are no goals. That doesn’t mean that you live without anything in your life, it simply does not matter what is there. It doesn’t follow that the life is void of meaning or activity. Whatever appears or happens is perfect. We are getting closer to a sense of what freedom is. One cannot be asleep and free. True freedom requires being in the awakened state. If that is true and you wish to be free, then you will choose to wake up. This choosing, however, becomes a goal and so there appears to be a vicious cycle. You cannot wake up without intention, but the very fact of choosing this goal keeps you in attachment and asleep. This is what we call a conundrum. The part of you that is trying to figure out how to wake up is absolutely incapable of succeeding. Only the ego can have goals. Spirit has no goals. The ego can only succeed in self-sabotage.

How can you possibly navigate this duality? One solution is to give your freedom of choice to Spirit. Spirit both has and knows the plan. When we talk about giving it to Spirit, letting Spirit guide you, many have the fearful reaction that surrendering to the voice of Spirit means that you have to give up your own free will. Isn’t that a loss of freedom? You would have to sacrifice your desire for the dictates of Spirit. That’s an interesting point of view. To have freedom, you must give it up. You surrender to Spirit, letting It direct you, trusting that whatever is presented into your life is the perfect thing, and accepting it rather than fighting, resisting, and wanting to change things. This is what will bring you freedom. You give your ego’s free choice to the One who can choose for you. This process will certainly be accompanied by terror. The ego, which has chosen to wake up, doesn’t really want to. It does not want to relinquish the sense of separation, whereas freedom absolutely demands that you do so. Ego will throw tantrums as well as all possible obstacles in your path in an attempt to derail this surrender. The irony of ironies is that if and when you totally surrender your freedom to follow Spirit’s will, you will discover that what Spirit wants you to do is totally aligned with what you want to do. What will have changed is that you will have total joy in the doing and not a thought for the outcome.

Freedom is having zero attachment to results. In the duality you cannot always succeed in reaching a desired outcome, so any attachment you have will bring about a sense of loss, unhappiness, and you will find yourself on a rollercoaster. The outcome is not in the moment, so any focus on results brings you out of the eternal now and into the slumber of the ego. When you are awake nothing matters, with the exception of the moment, and it is joyous. Think of the freedom of a child at play. The joy of the sand castle is in the making. Tomorrow it will likely be gone and the child will be making something else. There is no freedom outside of the eternal now. If your behavior is being controlled by anything from the past, you are not free. If your thoughts are in the future, trying to bring about some particular outcome, you are not free.

Freedom means you are free of responsibility. When you hold the thought that you or others are responsible, you are chained by that thought. What is the truth here? It is absolute insanity to think you are responsible for someone else. How can you determine what they will or will not do? How can you decide what will happen to them? That is all Spirit’s job. It’s none of your business. What an enormous freedom you will feel when you take the step of giving up the thought that you have responsibility for others. Feel that. Now you are responsible only for your business. Is that the truth? Are you truly responsible for all that you do? Probably not since most of your actions are conditioned responses you have not freely chosen. It is your thoughts that matter, not your actions. More importantly, Spirit has a plan for you that is better than any you could ever come up with. What you have been calling responsibility is actually irresponsible. You are trying to take over the work of a master, and failing completely at the task. You don’t need to be responsible and are absolutely incapable of doing the job. Feel the lightness that comes with relinquishing that work.

Wherever you look out on your life and see a place where you don’t feel free, that is where you have chosen to give your power to something outside of you. Freedom happens when you take your power back, bringing it inside and giving it to Spirit. In truth, Spirit already has it. You simply stop working at cross purposes. Most people think of freedom as trying to hold on to something they desire, but it actually is letting it go. If you wish to choose freedom, letting go of all attachments and following Spirit – how do you go about doing that? The first step is having the awareness that if you are feeling distress of any kind, whether it is fear, physical pain, disease, or emotional discomfort; it is a sign that you have given your freedom away. You have an attachment to and have made yourself a prisoner of some belief that is not true. Pay attention and notice what situations are triggering that for you. You have a belief that you need to control something outside yourself to be happy. You have given someone or something power over you.  Ask Spirit for support in letting that go. Your behavior won’t likely immediately change, but as you watch yourself taking these self-destructive acts, as you sit there with Spirit and observe the craziness of your patterns, as you remind yourself that you have nothing to gain by them, the activities will naturally begin to lessen.

Whatever you think you need to have in your life situation to make you free leaves you a prisoner. Real freedom comes when you release your attachment to absolutely everything. Am I saying that you should all quit your jobs and leave your spouses so that you can be free? Changing the outside will not give you freedom; it is how you look at it from the inside that sets you free. What would you choose today if you were really free? If you have been acting from fear you probably don’t have the slightest idea what you would choose. It is a gradual process you will go through when you give the wheel back to Spirit. It requires you to investigate each belief that is driving your behavior and look for the untruths. It is in feeling what it is like to no longer be a victim of anything, to no longer need anything or anyone to change. Perhaps in a future “now” you will be guided to make a big jump. This will neither be a jump away nor a jump toward. It will simply be your truth in that moment, your guidance from Spirit. There will be no second guessing. There will be no guilt. You will not be chained to your choice. Each moment will bring another. Each one will be guided. Each will be an exercise in freedom.

Good Now

Sanhia