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Why do you tell stories?

December 1, 2023/in Awakening, Divine Nature, Ego, Judgment, Mass Consciousness, Perfection, Projection, Reality, Sanhia Message, Story, Victimhood

Now it is my turn to ask the question. Why do you tell stories? As you cannot hear the tone in my voice, please understand that this is not asked in a judgmental tone. The question isn’t one of should or shouldn’t you tell stories or are stories good or bad. This is an investigation that we can conduct together into what the story is behind your stories. There are some tales that you might just tell one time. Say for example that an interesting thing happens to you while you are out shopping. You come home and share it with your partner. You laugh or cry or scratch your heads about it together and it never comes up again. You have lots of stories like that. Something makes an impact upon you and you choose to share it with someone else. These are not the types of narrations that we are going to zero in on, though the same thought processes could be used with any tale. What we are concerned with today are the stories that you carry around with you like gems in a sack; you take one out and polish it and share it over and over with different people or perhaps just mull it over for your own entertainment. Some of them you have shared dozens of times and maybe more than once with a given individual. It may be difficult to remember who you have shared it with or how times the tale has been told. Some of these stories are about successes you have had, something you achieved, or somebody you helped. Sharing such tales may make you feel better for a while. Some of your sagas might be about victimhood, what someone did to you or some unfortunate occurrence. Perhaps they relate what a tough year you have had or even about something that you have never been able to recover from.

The first thing I would like to investigate with you is to look at the reasons why you share these stories. The purpose in this line of inquiry is to support you in being in the now, to encourage the awareness of your awakened self. So we come back to your sagas and view them from that standpoint. What is your motivation, your reason for telling your tale? I wish to begin by suggesting that you become aware of the thoughts you have around any story, as I have encouraged you to do with each thought that enters your mind – a story being just a drawn out thought. It’s a picture you have from the past that you are sharing in the now. First of all, the narration has nothing to do with the now other than the fact that you are presently thinking about it or relating it. I think we can agree that the tale is about the past, not about what is now happening. As we know, there is no such thing as the past. You cannot find a place called the past. There is only the present moment. So the story is something your mind brings forth in the present that relates to an imagined past. I say imagined, because it isn’t really there. What you are describing is not going on. When you are telling the saga about this imagined happening, you can’t even have certainty that your story matches what supposedly happened if, indeed, anything did really occur. You have your perception of this past occurrence, peppered with your projections. If another who was involved in this story was to be the teller, the “facts” would likely be quite different. This would certainly be true if the other was the so-called victimizer in your story. So, we are not talking about “truth” when we refer to these narrations. If you say to your children that you are going to tell them a story, they won’t be expecting the evening news. They expect the tale to be made up. Are any of your stories really any different from that?

Let’s say that you want to tell a story about something you think happened to you that you wish had not occurred. We’ll say that it was painful, whether physically, emotionally, psychologically, financially, or some combination. You still feel that you suffer some from what happened. What now is the motivation for sharing this tale? This is what I want to encourage you to look at. I can’t tell you what your motivation might be for sharing any particular story, but if you are unconscious of your purpose, you are unaware of what you are actually doing and what effects it may have on your present moment. As we mentioned in the last message, your actions are very important. Through the action of retelling this story you are expressing your belief in its verity. Do you want your listener to think “Oh, poor you” and give you at least a spiritual hug to ease your pain? If that is the case, you are asking for validation of your painful saga, for support for your victimhood. You are asking them for agreement that this event should not have happened. Not only are you carrying around an old story that keeps you from noticing what is in the now, but your old story is based on not accepting what happened. Instead of experiencing what is present in the now, are you choosing to fill your life with sadness and anger from a thought memory in your head?

You may not choose to have a memory come to mind, but you do choose to hold onto it and to feed it through retelling. Is there a benefit from this choice? Does the sharing of your narrative allow you to release it forever? Likely there is a tradeoff where you receive a short term relief from the listener in exchange for a longer term continuance of the pain and suffering. If you continue to tell the story it is like another drink for the alcoholic. The attention helps for a while, but the benefit wears off and you feel compelled to tell the tale again. Of course you are not limited to one story; you likely have a collection of them in your arsenal. Look at the different elements in your narration and ask yourself if you are sure that each one is true. Be honest with yourself. You have nothing to gain from trying to pull your own leg. What happens if you accept the absolute perfection of that event having occurred? If this presents a big challenge you can ask Spirit to help you accept the perfection of the now. This story is coming into your now, but why? Is this tale to be told, or is it to be released so that it no longer blocks you from being present? It is not being suggested that you pretend as if this event never happened to you, to go into denial, but what happens when you choose not to be weighed down by something that is nowhere in sight in the present moment?

Perhaps an old story that you tell repeatedly is one that was highly traumatic for you, such as experiencing violence, molestation or rape, or the death of a loved one. Part of the belief that your mind carries and society reinforces is that you not only are saddled with this event for the rest of your life, but that it is your duty to never forget. A judgment, a condemnation of the act must be expressed. Such actions are not acceptable. It is your job to ensure that the deed is never forgotten, to make sure it doesn’t happen again. The perpetrator deserves condemnation and punishment. This is what mass consciousness teaches. Now, accepting the perfection of the now isn’t a justification for an action. It is not saying that it is okay to intentionally harm another. But the truth is that it happened. Right or wrong it happened. The truth is that whatever is in the now is happening. There is nothing you can do to change any of that. Asking Spirit to help you accept the perfection of what is happening or has happened does not mean you want to be shown that it was okay for somebody to do what they did. This is about you. It is about realizing that anything that is in your now has already been accepted into existence. Not accepting it is a denial that it has already happened. It is not changeable. Any attempt to accomplish that is a fool’s task, one at which you cannot succeed. Notice your pain; notice your emotions; return to the present and see what is there now. Pain and suffering are not constants. Everything moves and changes. Let it; watch it. The past is unchangeable. The future does not exist. There is just now. Do your best to focus here. This requires enormous will, but no understanding. It asks only that you persist in staying present, while noticing when you aren’t able to. Your job is not to understand. That is a gift that may or may not be brought into your now, but it is never the goal. There is no goal, only focus. Free will is not a matter of being able to choose what will happen; it is the ability to choose your reaction. Fighting what is or what has happened will lead to a life of pain and suffering, to war within you and with the world.

I want to remind you that every person out there, no matter how hurtful their actions might appear to be, is a Child of God, trying the best they can to find love, to find their way home, to find God. Like you they may not always be making the best choices in order to accomplish that, but they will always have the option to learn from the choices they make. Nobody will ever find the love that is the truth within them if their mind is consumed with victimhood.

The idea may be formulating now in your mind that telling stories might not be a wise course to choose to follow. However, it is always a good idea to look at why a story wants to be told. Perhaps you are listening to another tell their sad or angry story. That brings to your memory a similar type of story that you might have once told, but now you accept the perfection of what occurred and may feel a deep sense of gratitude for what happened. You are aware of how that event helped you to let go of a whole layer of victimhood and you feel freed by that acceptance. You might feel guided to share your story and what you have done with it. Rather than suggesting to them what they could do with their story or lecturing them on how it hurts them – usually not the best choice in any situation – you just talk about you. Maybe you tell your story in such a humorous manner that people laugh at it and that brings you enjoyment, because you have not elicited pity but have brought lightness to the whole situation. You may need to be able to laugh at yourself. Laughter helps to center people in the now. Stories can provide an absolutely beautiful, divine service. Jesus conducted much of his teaching through stories or parables. They can bypass the ego defense structures people have in place to fend off challenging ideas. Sometimes I “out” Michael by sharing some of his personal stories when I am talking with groups. He is hesitant to do this himself, not wishing to appear arrogant or superior. He gets to observe – whether it is a story about a time he fell flat on his face but learned much, or a situation when he acted in the way I was suggesting he go, despite great fear – that others can benefit and gain courage and inspiration from hearing them. Stories can help move people off the pedestal where you may have placed them. Such tales remind you of what you hold in common with them. They can show possibility.

Again, ask yourself why you want to tell a story. It might prove helpful to go on a story diet, severely limiting the number you share. Instead, spend that energy investigating the stories, checking to see if holding on to them is keeping you out of experiencing the now, looking to see what untruths may be promulgated through them. Always look at the motive behind your wish to share a tale. As a story comes to mind, remember to notice if you have told it before. Be brutally honest with yourself about why the story bears repeat telling. The ego can be very convincing in encouraging you to share a story because it would be “good” for someone else to hear it, when the actual purpose is to get stroked for how evolved you are. There is nothing wrong with wanting a little attention, but it is helpful if you are upfront with yourself about your motives. When in doubt, you might wait until the story seems to be dragged out of you. Do you find yourself being in a competitive situation with others, wanting to get your story in? Try being a good listener, perhaps asking them questions. Is there something there for you in another’s story? Do you find yourself in judgment of what you are hearing? What are you projecting onto the other person? Realizing that will likely benefit you more than having your fifteen seconds of glory from telling your own tale. If you truly listen and find common ground with another, there may open up a space for you to offer true support. Be compassionate with others with their stories as you are hopefully gentle with yourself and your old sagas. That’s my story and I’m sticking with it.

Good Now

Sanhia/Spirit

Why should how I act make any difference if nothing matters?

November 1, 2023/in Awakening, Commitment, Divine Nature, Fear, Five-step process, Perfection, Projection, Reality, Responsibility, Sanhia Message

Whoa! That was a somewhat long question, so I may give you a somewhat long answer. We’ll see how it comes out. I’m just in the now. I am here at the beginning of this message and so are you. So, let’s walk together through it. The supposition in this question that nothing matters is absolutely correct. Because this world is an illusion and is not real, what you do here, what anyone does here does not matter. Within this illusion, in a hundred years none of you will be here. Nobody will remember most or perhaps all that you have and will have done in your life. It will be nearly impossible to measure any effect, positive or negative, you have had upon the planet. Add another thousand years and you totally disappear. Any descendants are too far removed to have heard of you. Perhaps you left some work of art or book that can be traced to you, but those chances are slim. All vestiges of you being here physically will fade away. Nobody will know or care. It will be as if you never existed. You didn’t. Whatever you choose to do or choose to not do will make the world neither more real nor less real.

There is only one reason, as far as you are concerned, for your presence here – seeming to occupy a body – and that is to wake up to the truth. This body is not you. This planet is not real. It is a place where the truth of you is playing. It feels very real; it seems authentic. But your job is to wake to the truth of yourself, to find yourself in the eternal now, freed from the fantasies of past and future. When you think about what you should do and how it might make a difference, you are talking about past and future. You are talking of a past that has filled you with ideas about what one should do, or perhaps more specifically what the one called you should do, informed by parents, teachers, friends, religion, morals, and mass media. Often the question arises as to what a “good” person would do. You often act in a way that you believe can affect the future, to change it in a way that you deem to be better for others, for yourself, or perhaps for both.

Again we say that your action makes no difference for the world or for reaching your goals. When you follow your thoughts, which come from a past that doesn’t exist, to try to change a future which doesn’t exist – you are really spinning your wheels. The only certainty is that you will not fully realize the goals you have set and that you will likely not be content with whatever gains you may feel you have made. There will be a lingering sensation of failure and the thought that there is more out there for you to achieve. You might even feel that you are a total failure, and sink into hopelessness.

It may sound like I’m coming down heavily on the side of agreeing that it doesn’t make any difference what you do, but I’m not saying that at all. You are the one who is experiencing the pain and suffering that result from following the dictates of your thoughts. What you do does make a difference for you. When you fail to achieve a goal, you experience pain. If you choose not to have goals, so that failure is impossible, you likely feel guilty for wasting your life. A possible decision in either case is to hide in one or more addictions. So it appears that I am speaking out of both sides of my mouth. First I say that it does not matter what you do, but now I seem to be suggesting that your actions might cause you pain. It seems that no matter what you do you may suffer. Your choices and your goals will not make a difference in the world. That is because you are choosing from ideas and thoughts that come from the past, that are grounded in ignorance, brain washing, guilt, and fear, wishing to change something that you have no hope of changing. This is a textbook example of insanity. You are trying to change what cannot be changed, and then you will likely find a target to blame for your failure, but, remembering about projection, it will come down to blaming yourself.

We have been over this the past few messages. Your job is not to change the future; it is to accept the now. For most of you, your now is filled with fears. How many of you worry about financial support? Do you go off to a job each day that you wouldn’t leave home for if the carrot of a paycheck were not dangled in front of you? Some of you may wake up and go to that job because there is no greater joy in the world for you today? Perhaps some of you do have that satisfaction, so, let’s plow ahead and spread the net a little wider. How many of you experience the fear that you will not have enough money, that someday you might be homeless, unable to feed yourself or your family, or at least not be able to afford the things you would like to have? If you have those fears and allow yourself to dwell upon them, then you live your life with some foreboding about the future and allow those possibilities to have an entrance. I have suggested to you that should such fears emerge you do one of two things. Most importantly, don’t invest time and energy on the thoughts. Let them go and let the next one come. If the worries seem to be repeat visitors, or being felt so intensely, are hard to let go of, then look directly at the beliefs or thoughts and ask yourself if you are sure they are true. These actions support you in being in the now and in hearing your inner guidance. .

Dwelling on thoughts of lack and scarcity keeps you imprisoned in fear. If you look at the examples of Jesus talking about money that made it into the New Testament, you will notice that he never suggested one should worry about it. There were no recommendations to plan for your future. He said that you would be provided for; you would be taken care of. He said to leave everything and to follow him. This is the voice of Spirit. Leave your thoughts and fears and follow that inner voice. That quiet, Divine voice will always lead you to the perfect place. Everything is happening as it should. Your efforts to resist or change what is can only muck up your experience of the now.

Let’s bring this back around to action, to what you do. Perhaps you are ignoring the thoughts of lack and scarcity and are letting them go as has been suggested, but finding yourself confronted with a choice of actions, you may realize that your fears of lack are continuing to run the show. You don’t feel like going to work today, but your fears about money, supporting your family, and losing your job send you off on your way. Your actions speak louder than your words. This is where how you act becomes important. This doesn’t matter to the universe, to God, to Spirit, or to Me. It matters to you. How you act expresses what you believe to be true. Notice when you are acting out of fear and scarcity. This is driven by false beliefs that you hold as true.

If you want to accelerate this process of awakening, to shorten the time of experiencing the illusion of your separation from your Divinity, then it is time to fully face your fear. It is time for you to act in accordance with your joy and your inspiration, rather than from terror. Your finances are being taken care of. You need to let that happen or those fears of lack will be your constant companions. I hear some heavy breathing out there. Some of you are considering forwarding to the next email and ignoring this one. That’s fine. Your fears will be with you until you realize they no longer serve you. My only job is to shake you. It is your job to allow yourself to be shaken out of your false beliefs. You don’t have to wait to do this, but you are certainly welcome to hit the snooze button as many times as you wish. Either way, you are taken care of, but only one of those choices allows you to experience that safety. You can look into every area, every thought that comes into your mind where you notice you react out of fear. The fear may be that you are not responsible, not loveable, or not a good person. Perhaps you withhold your truth from others out of fear of their reaction, of being attacked, of not being loved, or of being abandoned. I’m not suggesting that you charge ahead saying every thought that comes to mind, as you quit your job and leave your partner. I’m not saying not to do these things either. The “counting to ten” rule might be helpful, that is waiting ten seconds before saying something to see if you are still guided to say it. Look to see why you want to say something. Do you feel hurt and wish to strike back? The end result of your speaking then will be that you are still in pain; you are yet driven by fear. Face this in yourself rather than projecting it on another. However, if you feel guided by your inner voice, go ahead and speak. Know that the other may not be ready to hear what you are offering. That doesn’t matter. Let your words go without expectation of any certain response. Perhaps it will take some time for your words to be heard. Maybe the ideas will have to come another time from another source. That is not your concern. Act fearlessly in the now and remain fearlessly in the now after acting. When you withhold your words out of fear, you are not trusting. Your inaction maintains a state of fear in your life. When you believe and prejudge that a certain type of behavior is necessary for you to exhibit in order to be a good person, you are living in the prison of the past. It makes it impossible to be present.

There are no good or bad people. There are just people. Some of those people suffer greatly and some don’t. Those who live from the untruths of their thoughts suffer greatly. The more certain they are in the dictates of their minds, the more they suffer. There is no way out for them. When cracks of doubt begin to emerge in the beliefs a person has been taught, then suffering can begin to lessen; then there may be a way out. Those who begin to suspect that everything they thought they knew may be untrue have a great potential for finding the inner voice, for living in the now. These possibilities expand exponentially when you “put your money where your mouth is”, when you act despite fear and uncertainty. You have been acting from things you thought were true; now you are acting in accordance with the release of those untruths. It requires courage and determination to follow such a path. The world will continue to spin around as the same insane asylum no matter how you act. All that will change will be your perceived place in it. Such action can bring you into awareness of the now that has always existed. The past can fall away and the future does not exist. What is present is love and peace, no matter what the outer experience might be. In the now there is no scarcity of money, food, shelter, clothing, love, friendship, or meaningfulness. You will simply notice the glories that surround you while listening to your Divine guidance, absolutely disconnected from the illusions of a past or concerns about a non-existent future. You will just be in this very moment, playing the game to its fullest, unconcerned by results. The absolute awareness of and perfection of action in the now only becomes manifest when the mind has no thoughts from the past. You flow with, rather than resisting everything that comes your way. Your words and actions are directed only by that quiet but sure inner voice.

Now we return to the original question. We could say that, yes, action is everything. You can lie and deceive yourself with words, but not with actions. You can be terrified by scarcity – that you won’t be taken care of – and that if you follow your inner voice your future will be endangered. You can have that fear but if you act as if you have faith you will find that you survive. You can realize that it is not only possible to live from the joy of your inner inspirations, but that you will thrive there. On the other hand, if you allow your terror to run your life, to limit your choices, it will always be there. Fear will rule your now in such a way that you will find it nearly impossible to truly feel life, to feel the now. If you act as if you trust God and Spirit, even though you aren’t sure that you do, and you persevere with such actions, no matter how many rocky moments you go through, you will reach a point of certainty that everything is being taken care of. You will realize that your little self does not have anything to worry about. That moment will never arrive as long as you try to take care of yourself, of course failing to do that adequately. For some of you it has taken, or will take, so much of being bumped around so hard and so many times by your failed attempts at control, that you are willing to let go of the reins and turn them over to Spirit.

Let’s tie this up now into a tidy little package that you will hopefully not turn into an idea, rules, and beliefs you feel you should follow if you want to wake up. Notice when fear comes into your mind, warning that certain actions are required in order to insure your safety. Be absolutely willing to look at that. As you look at these programmed beliefs that pop up, ask yourself if you wish to live for eternity in a world where this is the truth. If the answer is no, then you can trust that the thought is not from Spirit. Spirit’s thought is always to let it go, that We will take care of you. Do you wish to live in a world where you are free of responsibility, a world where you can just let go and know that everything is handled? If that’s not the case for you, I apologize. You have somehow stepped into the wrong room. The classroom you seek is down the hall. Look at your actions. Are they honest, or are you acting in a way that you would prefer not to? Notice where your fear is running you. Be willing to look directly at the fear. Dive into it. Do the five-step process. Act as if you are fearless. I will give this guarantee. Because you are not yet actually fearless, you will run into some bumps down the road. That’s okay. Letting go of thousands of years of conditioning is not an easy matter. As I mentioned, it takes courage and persistence. When the horse throws you, get back on. Act as if you are fearless, and trust until it is no act. Act as if there is nothing to worry about, because Spirit has it all handled in a better way than you have ever been able to achieve. This is the truth, but you will never experience that simply by hearing these words. It is required that you walk the walk. Welcome to Act I, the only one you can ever be in.

Good Now

Sanhia/Spirit

How should I deal with my strong feelings?

October 1, 2023/in Acceptance, Awakening, Five-step process, Gift, Guilt, Judgment, Perfection, Projection, Right and Wrong, Sanhia Message

There is a significant difference between noticing a feeling that comes up in your now and defining yourself by that feeling and accepting it as the truth about you. In the moment you may feel grief. To describe yourself by saying that you are grieving expresses a thought from the past which will carry on indefinitely. This becomes your belief of who you are. The former simply means that you are aware that a feeling is present. You can then pay attention to the next thing that comes to you. Rather than holding on to the feeling, which then becomes an idea and identification, you simply allow yourself to notice and release each feeling or thought as it emerges into your awareness. You can tell when someone has defined themself by an emotion, because they hold on to that same feeling/thought for many years. Holding on to old feelings and judgments keeps you out of the present. You become a prisoner of those emotions, caught in a web of suffering. We would be the last to say to ignore the feelings. Acknowledge them! Then let them go and let the next feeling or thought enter. Be aware of where there might be roles you think you should play to accompany the feelings that come. Are you supposed to act sad, angry, or as a victim? Recognize when you are playing a role and then move on. It is also not for you to analyze, justify, or rationalize what appears. What stories have you been telling yourself? Are you certain they are true?

I want to suggest that whoever in your life, past or present, you feel you really know…you are fooling yourself about that. You have no idea who they are. You see your projection upon them, not them themselves. In a similar manner you are aware that nobody around you fully and completely sees you. Part of that comes from your hiding in the belief that invisibility provides you with safety; that if people really knew who you were it would be all over. They would reject you, wouldn’t love you, would see you for the idiot you are afraid you are, and would ostracize you – throw you into the wilderness to the wolves. If people knew you “warts and all” they would not want to be around you. Instead you want to present the image that you believe is loveable. This is not honest. It is not the truth of who you are in the now, and you become hostage to upholding that disguise. These false fronts might include that you are a good mother, considerate, spiritual, honest, intelligent, successful, and on and on. These are ideas, images. What is a spiritual person like? They never lose their temper, judge others, feel guilt, or suffer pain? If inappropriate feelings or thoughts arise, you then want to deny them. If they are too strong, you may succumb to them, go into despair and self-blame, and define yourself as an unspiritual failure. Meanwhile, you are free to be who you are in this moment, which might be angry, grieving, sad, happy, jealous, or guilty. Feel that fully without defense or thinking you should be different. Experience the full spectrum of emotions, and then let them go to feel the next item on your palette.

If it is not okay to feel those things, you either cover them up or succumb to them and they will run your life. None of these feelings or ideas about yourself has anything to do with the truth of who you are. They are experiences to be had and then released. If you try to understand or explain the truth, you will fail. These beliefs become a place to hide, but provide no real peace. As we said before, you can never truly know another or yourself or be known because there are no such separate identities. All those defining thoughts about self and others are just that, thoughts. They come from the past and have nothing to do with the now, the only place you will ever be. In the now you will have many experiences, but none of them have anything to say about who you are, only about what is happening. So buckle up and enjoy the ride. The only thing you can be sure of is that the now always changes. If you hold on to it you leave little room for the new that is constantly appearing. Pain can dissipate quite quickly, but suffering happens when you hold on to your pain. Notice your emotion; take a breath; let it go; see what comes next. Receive each moment fully, without resistance. Let the perfection of the now wash over you. Hold on to none of it, whether it feels good or bad.

Why are we saying these things to you? We are not telling what the truth is or what your spiritual practice should be like. Such things cannot be done. Whatever is suggested here can be considered as “pointers”, pointing toward the truth but never defining it. That work is yours. Reading these words is of little value if they are just taken as ideas, and is of no value if they are taken as the truth. If you are at peace with all that is present in your life, continue as you are. If you are not at peace but fear rocking the boat, look at that and let it go. The longtime habit is to be run by the past and fearful of the future. The only “truth” I would attempt to offer is that anything you think is true is not and that holding on to any belief will only bring you more pain and suffering. Truth is being brought to you each moment for that moment. Receive it and let it go. See where that leads you. It is one thing to experience a feeling of guilt. It is a whole different matter to hold on to the thought that you are guilty. I suspect that if all you focus on is the now you will eventually experience unconditional love. However, if you deny any present feeling that doesn’t look like it is unconditional loving, you will hold on to pain and suffering. The universe presents you with a feeling of guilt. Do you hold on to that guilt as the truth of you? Do you deny that you are guilty? Admit you have the feeling and let it go without analysis. If it sticks around you could ask yourself if you are absolutely certain of its truth. Do you have a thought or a belief that seems to justify the emotion? Do you feel guilty because you think you have done something wrong? There is an enormous gulf between emotion and thought. The thought likely triggers the emotion. Is that thought actually true? Do your words and actions determine what happens to everyone else on the planet? Are you that powerful? Are others helpless in the face of your will? Perhaps you believe that your thoughts, words, and actions affect only a few and not all. In that case, who is running the switchboard? Who determines which people are affected by you and how? Are these other people helpless in the face of your power? So, you are feeling guilty but can you say for sure that you actually are guilty? Do you see the difference between a feeling in the now and truth?

Question every thought that enters your mind. You don’t ignore the feelings, but you don’t give them a special value either. Notice them. Be aware of the thoughts. It is all just what is there right now in this moment. It is not right or wrong, justifiable or unjustifiable. What is the gift behind it? If your feeling of guilt actually stimulates you to investigate the truth behind your emotion, what a service it has provided for you. If you were to deny your feelings, those investigations would not take place. They also would not happen if you wallow in the guilt, holding on to it in your certainty that you are at fault. The negative emotion is a signal to you that you believe something that isn’t true but is running your life. With physical pain it is much easier to see what is to be done. If you touch a hot stove, you quickly pull your hand away. With psychological pain the lines aren’t as clear. You may actually believe that the thought that is triggering the pain is a good thought; one you should hold onto. Old thoughts are useless in dealing with psychological pain. When you listen to them, your mind is too busy to let true wisdom come in. If the past truly helped you to decide what to do now, we should have ended war long ago. Culturally, we would take nothing personally. We would not be in competition with others, fighting over the scraps that we believe are never enough. The old ways have never worked. Your spiritual practice and beliefs have also failed you. They don’t help you when you most feel the need of being saved. Thoughts can only come from the past, but you live in the now. When the point comes where you are only accepting what comes to you in the quiet space of the now, not listening to old thoughts from the past, then you will act with the same certainty and decisiveness that you employ instantly when confronted with physical danger or pain. Awareness of what appears to you in the now is similar to what happens when you do the five-step process. It might support you to check that process out.

We call it the perfection of the now and a gift because you have asked Spirit to support you in awakening. Therefore, everything that comes into your now is there to support waking up. If you are listening to your old thoughts, you cannot open the gift. There needs to be a quiet that comes from letting go of the old thoughts and the accompanying feelings. In that calm space you can hear the guidance for the moment. Nothing is your responsibility. You are carrying a weight you don’t need to bear. Let go of past thoughts. Give up worries about the future. Everything is happening in perfection. All you need to do is to let it happen. Your feelings are there to let you know when you aren’t doing that. Pay attention and then let go and notice the next thing that comes. It is recommended that you reread this message several times. Your ego mind wants to accept the validity of your feelings and to hold on to them. It wants to convert them into ideas of yourself that you can believe in and use to justify your pain and suffering.

Enjoy it all…or don’t. It doesn’t matter.

Good Now

Sanhia/Spirit

How do I deal with distraction?

September 1, 2023/in Ascension, Awakening, Duality, Ego, Fear, Illusion, Intention, Judgment, Passion, Projection, Reality, Relationships, Responsibility, Sanhia Message, World events

We had a request from a reader to talk about the subject of distraction. What is meant by distraction? We could say that distraction is something that pulls you away from your focus on awakening. You have your intention or your awareness placed on one thing and something draws your attention in a different direction; you are distracted. To begin with, as with everything else, you are not a victim of distraction. In fact, it might be more truthful to say that you welcome distraction because it brings you back into safer territory. There is a fear that surfaces when you look deeply within yourself, a terror of releasing the lies and illusions you have lived with as well as seeing the things inside of you that you don’t want to admit are there. So, the distraction may be a very welcomed event. This is all part of the awakening process.

One type of distraction consists of things that happen in the outer world, and these events are constant. There is information coming to you from your cell phone, from television, from people that you meet, from world events, from governments and politics, as well as from wars, pollution and pandemics; all these things grab your attention and instill fear or other emotions. Am I saying that you should not pay attention to any of these things from the world? No, in fact I would say, “Good luck with that.” To try not to pay attention to them creates a conflict. You will bounce back and forth between the two in an unending dualistic fashion. Peace cannot come to you through conflict. We are coming from a basic assumption that you wish to experience your awakened state and that you don’t want to be torn by the craziness of the world. We have to admit that it is a pretty insane place. You could spend all of your time and energy noticing the craziness, mulling it over in your mind as you search for solutions. All of these efforts to fight it and to make changes are nothing but a fool’s quest. You will not succeed. The world is as it is. However, you can make use of the world’s distractions.

First of all, you can choose to pay less attention to them. Short of going to sit on a mountaintop, you won’t be able to escape the world totally. You can choose to not let your mind dwell on these distractions, to notice when you are, and to let it go and let the next thought come in. Secondly, as these thoughts do come into your mind, notice where your judgments arise, whether toward the world as a whole, a group, or an individual. As you find yourself upset and in judgment over what you perceive, I want to remind you that this is all projection. You cannot possibly judge others for something that you do not hold within yourself. You judge yourself for this, though you may be in denial, necessitating the projection. The ego mind wants to argue and say that you are not like that. As long as you hold on to denial, you will go on through your life, projecting, being incapable of doing anything about your projections, and experiencing sorrow, pain, and suffering. You will feel hopeless, until you finally just give up.

For instance, you see an example of violence in the world. You may feel sadness for those you see as victims of the violence and anger toward those you see as perpetrators. You might also feel anger directed toward those who differ in opinion from you about who is at fault. All of this you see as external to yourself in your thinking. You are righteous in your feelings. This is denial. Its opposite is acceptance, which might look like acknowledging that you are violent. This is the critical point. The ego mind does not want to take responsibility for its projections. This keeps you stuck. This is how distraction works. You are distracted from the truth of your own violence by the actions of others. Because you have little or no hope of changing anyone else or the world, you are helplessly stuck in a violent world. But, you do have full power to accept the violence within yourself. You can accept it without judgment, without labeling it as right or wrong. This is not about changing anything, including you. It is just noticing, just acknowledging. If you can’t get past your denial, you might look at where you have a secret wish for harm to come to those you are judging. Maybe you wish they were dead. That is violence. When you wish anything negative to happen to another, you are exhibiting violence. Are you absolutely certain there are no violent tendencies within you? Why do you avoid acknowledging the violence within you? Do you fear a punishing God? No such God exists; you are loved unconditionally. You are projecting your own belief in a need for punishment upon God. Are you afraid that you will not be rewarded with heaven, God’s forgiveness, ascension, enlightenment, or awakening if you admit to being a violent person? The only one standing between you and these “rewards” is you. Holding on to untruths keeps you separate from realizing the truth of God. Accept that you are violent. If you notice fear or judgment accompanying that, accept that also. Perhaps you also notice embarrassment or shame. Acknowledge that. The distraction is in believing it is somebody else when it is always you.

Connected with the outer distractions are those that come from your thoughts. Nearly every thought that you hold expresses a belief that is not true. Let’s say the thought expresses a judgment about your partner such as they hold you prisoner and don’t allow you to fully be who you are. There were events in the past that you projected onto your partner. Now you hold a belief that is “proven” by this imagined past. Today when you meet your partner, instead of being in the now – in this moment, you are living in the past with the lies you projected. You recreate something you never wanted to begin with. This is not your partner doing this; this is you. Your job is to not let yourself get distracted with untrue thoughts. Notice each thought that emerges in your mind. Ask yourself if that thought is really true. Is there projection involved? Is it my partner who doesn’t let me be who I am or do I do that to myself? Am I afraid to be who I am? Notice these things.

You are distracted by your beliefs that come from the past. Believing these thoughts keeps you from being present. This is not to say that the past and your thoughts hold no value for you. Technological information is valuable. You want to remember what you have learned about driving a car or using a computer. This value ends when your thoughts are about yourself, others, and what to do. Here the past can only confuse things. You know things about how to work with the physical world, but you know nothing about the truth of yourself and others, about divinity. You know something about how to survive in the world, but you didn’t come here to survive. You came to wake up. Thoughts cannot help you there. Finding the truth is a process of elimination. As these distracting thoughts enter your mind you recognize, one after another, that they are not true and you cast them off. When you have discarded what is false, all that can remain is truth. It is likely that every thought you have is not true, is a distraction from being present, from being awake. So, look at each one and then release it. If you give energy to a concept, you sustain an untruth and you remain in confusion. To paraphrase Socrates, “The only difference between me and those I meet is that, even though neither of us really understands anything, I know that I don’t know anything while they believe they are wise.” As long as you think you know, you cannot find the truth. You can reset your default reaction to each thought that enters your mind to be one of disbelief. Fears and hopes about what might happen in the future also distract you. These thoughts, too, keep you from acting in the present.

As you learn to ignore the past and the future you are left with the now. You ignore the distractions of your thoughts and notice what is truly present. As an example, say that someone stomps on your toe with their boot heel. You feel immediate pain. That is real. It is in the now. If you blame or judge the other for that action, that is not real. It is not a present reaction, but a thought about the recent past; it is likely a projection. As you release that thought and come back to the present you will likely find the pain quickly dissipates. What is real is the nature around you, the sun shining or the rain falling, the birds chirping or the dog barking. To wish that it wasn’t raining is to deny the reality of what it is and substitute your thought from the past about how the weather should be. You will never win that fight. It is insane to try. Accept what is. Release your thoughts. Analysis and interpretation are always misleading. Thinking you should or shouldn’t do something isn’t sane; these are just more thoughts from the past. You have been taught ideas by your society, your parents, your teachers, and your peers. You made a decision in the past and you believe it applies to the present. In the now, you never have to make a choice. Choices come from your mind and from the past. The now lets you know what to do. It is certain. You don’t have to decide what to do if a dog attacks or a car swerves toward you. You simply act. Knowing exactly what to do is sometimes called intuition. It is knowingness without understanding why you know. It is certainty that defies explanation. Sometimes this can feel perfectly natural. You eat when you are hungry; sleep when you are tired. You may want to sing or play an instrument, to draw or paint, to run or to swim. You do these things as expressions that move from within you, not because you think you should. If it is the latter, you will eventually meet resistance. The mind always tries to complicate things. It wants to dictate what and when you should eat, the proper position for sleep and the right time and purpose for creative activities. All of the craziness of distractions enters, keeping you from being present. This fills your time and saps your energy.

Finally, and we could have just as easily begun here, let’s look at distraction as simply not paying attention. This is a form of resistance. You have made the decision that you wish to wake up, to ascend. Most days you don’t focus on that intention. You go on living life as you always have, distracted by each little thing you encounter each day. You take your thoughts seriously without further investigation. Periodically you become aware of what you are doing and feel guilt, perhaps hopelessness. What is there to do? You can at least acknowledge how you are dealing with life. Intention for you does not seem to be enough. There needs to be a fire lit within. The whole world and all of your education and experience seem to oppose your awakening. There must be a passion to face all of this and to keep facing it. Without this passion the distractions will continue to control. Maybe you can generate such a focus. Perhaps things need to get worse for you before they can get better. Your situation might have to become unbearable. Spirit is always doing whatever it can to shake you awake. Your thoughts may judge this as good or bad. In the now it is always perfect. The process of getting there may be frightful and painful, but so is the illusion of the world. In the now there are no distractions. There is only the real-time perfection of what is happening and your inner guided response. Eventually the passion will come. It is your call, and your calling.

Good Now

Sanhia/Spirit

Why is it so hard for me to find my perfect relationship?

August 1, 2023/in Acceptance, Creation, Deservedness, Divine Nature, Guilt, Judgment, Love, Mass Consciousness, Mirror, Oneness, Perfection, Pre-planning, Projection, Relationships, Sanhia Message, Separation, Victimhood

It is so hard for you to find your perfect relationship because you are looking, as the song goes, in all the wrong places. You are searching outside of yourself to find that relationship with another person, but your perfect relationship can only be with yourself. Let’s start at the beginning. When you are looking for your ideal or perfect relationship you are seeking completion, to be made whole. Perhaps, on another level, if someone else loves you, you just might feel loveable. All of this stems from the belief that you do not deserve love, that you are not a good person, and that you are not loveable. The grounds for your desire for a perfect relationship are in your belief in your separation from God and in scarcity, that there is not enough for you. This sense of lack rules every aspect of your life and the whole world around you. You think that you are incomplete, separate from each other, from Divinity, and from Spirit – that there is no Oneness. However, nobody can make you feel whole because you are already whole. No matter what relationship you might attract to yourself, your beliefs will remain unchanged. Though the relationship may seem to begin in the blissful fantasy of having found eternal love, as time passes the realization painfully descends upon you that, no, you haven’t. Difficulties and challenges emerge in the relationship. You were expecting that other person to come in and fix everything for you. That’s far beyond their pay grade. Nobody can fix anyone else. Whatever lacks, deficiencies, or problems you feel you have are your creation and not theirs.

This relationship you are looking for is the one you have with yourself. Whatever your mind tells you that you wish to receive from another – notice that. This is where you believe in a lack in yourself. Fortunately, the truth is that you lack nothing and that you are fully lovable. You are a Divine Child of God, created in the image of Divinity. You could no more be lacking in anything than could God be deficient in any way. The idea is pure insanity, but it is that craziness that got you stuck in this illusion to begin with. Nobody forced you into this illusion. You are here by choice – whether you remember the choosing or not – along with your beliefs of lack, guilt, and not being deserving of love. Your job is to notice that. Be aware when limiting thoughts arise. Notice when you have the thought that another person can be your savior, can make you feel whole and complete. It would not be an easy job to change those thoughts you now have; most likely that task is impossible. It is sufficient for you to notice that you have them, without trying either to deny the thoughts or to run away from them. Accept those thoughts. Own them. “I am unlovable. I am guilt. I am jealousy. I am lack.” Don’t divert your awareness from these thoughts. Notice them. Be with them. If you find you are blaming or judging yourself for these thoughts, then pay attention to that. Your job is to simply be alert as to what flows through your mind, if possible without any attempt to change what is there, but certainly noticing such thoughts if they arise. It is not for you to try to change your outer world, nor your inner world. All you have to do is notice and keep noticing. Accept what is there.

Remember always that your partner, as well as all other people, is your mirror. You project on them what you believe to be true for yourself. Often you do not wish to face these self judgments, so it feels safer to project them on another while denying that it is about you. This is usually done unconsciously. That is why it is so important to look at every thought that enters your mind. If the thought comes that your partner can be so selfish, look at that. “I am selfishness” is your belief. Don’t fight it. Don’t try to change your behavior. Simply observe and accept. Do not let a single projection live on without this kind of examination. As long as you deny this part of yourself and see it only in others, it will continue to be a painful and hopeless problem in your life. Your perfect love is you. As you truly realize that through accepting the perfection of you as you are, you will feel yourself engulfed in love with everyone you meet and every situation you encounter. Perhaps you may find yourself sharing your living space and/or your life with another, but this won’t be because they are your perfect partner or because you feel a need for their presence to feel loved and completed. They will simply reflect or mirror the love you have for yourself.

Let’s look at this from the perspective of how the mass consciousness has formed and fed you. You are not a victim to this, but have likely been an unconscious participant. Now it is time for full awareness. One of the ways mass consciousness works is to tell you that you should have a partner and also, most likely, children. It may say that your relationship is to be forever, that separation or divorce is wrong. To change partners can bring a sense of failure and guilt. Having more than one relationship at a time is also usually frowned on by that societal teaching, leading to further guilt. There is no right or wrong in any of your actions, but, again, notice your thoughts around these things. There may be contradictory messages that come to you from the “spiritual” realms. This guidance from teachers or teachings might tell you that you should not have a partner, that you should be celibate. You should not even entertain sexual thoughts. This is just as confusing as the judgment that you should have a relationship. Some of you are dealing simultaneously with both teachings. Letting beliefs dictate your actions in the hope that your separation from God will end or that you will awaken is not going to happen. Whatever you resist will persist. Your job is not to try to control or change your behavior, but to just notice what is there. Otherwise you are putting things outside of yourself, therefore not accepting what is. Any fight or struggle to oppose what is will leave you in the perpetual state of conflict. The peace of God is not there.

To be One with God, be One with Yourself. Perhaps you notice no desire for a relationship or you may notice an intense desire for a partner or simply for sex. It doesn’t matter what the thoughts and desires tell you. Just notice and accept the perfection of what you are feeling or experiencing. In your perfect relationship with yourself there is no judgment or need to change. You accept yourself exactly as you are. Will this acceptance be followed by a difference in the kind of thoughts that enter your mind? It is likely, but not if your “acceptance” is rooted in the hope for such change. Notice such thoughts and stay with whatever is present for you. You are becoming your perfect relationship. Lovely!

Good Now

Sanhia/Spirit

How am I to deal with disease?

July 1, 2023/in Acceptance, Ascension, Fear, Forgiveness, Gift, Health, Illusion, Judgment, Mass Consciousness, Perfection, Physical Body, Right and Wrong, Sanhia Message, Story, Trust and Faith

The message this month is perhaps going to be a little different. We are going to speak about sickness with a special focus upon Michael and Ulla. As we speak, Michael has experienced being sick for the past two weeks. We imagine that most of you have some kind of idea of what that might be like. For Michael it has been a long time since he has had such extended sickness, perhaps not since childhood. Ulla has known him for ten years and has never seen him sick for more than a few days. Part of Michael’s good health was fear based. As a young man he wanted to live as long as possible, a hundred – even two hundred years. He wanted to always stay in the best possible health. It was not just diet and physical practices, but most importantly mind over matter. Perhaps he believed he might need that much time to figure out how to ascend. Perhaps it was ego trying to show that it was stronger than the outer world. When others became sick he had judgment. It was their minds that created the sickness. They believed in seasonal health problems. They believed they could catch things from others. Several years ago I let Michael come down with a short sickness to help humble him. He was able to begin to release the health judgments he had been holding toward himself and others.

Now we find something quite different. For two weeks he has found himself to be of very low energy, though that is slowly increasing. There is some physical discomfort, though that is slowly decreasing. There is almost no appetite, though that is also slowly increasing. But still after two weeks, there is not a lot of energy or appetite. Ulla expresses that she believes there must be some purpose or reason for this sickness, and wonders what it is. She also expressed how it touches her fear of losing Michael. She is a little pushy with Michael, asking him what Sanhia has to say about it. Before giving Michael’s response, I want to talk a little about how our relationship has changed since his days of desired physical immortality, culminating in ascension. Michael has come to accept the illusion of the physical. He realized the insanity of wanting an illusion to stay alive. Michael surrendered his physical death totally to Me. He let go of any need to control the timing of any of it, trusting me to take care of everything in the perfect manner. Truth is, I had been doing that all along. So, Michael’s response to Ulla was that Sanhia says to just be here now, to accept the perfection of this moment without wanting it to be any different. I would be less than honest if I were to say that Ulla was pleased with this answer. There were two reasons for this, first it did not leave her any opening for suggestions, “You could take this supplement or follow this action.” My directions specifically said to accept what was. Secondly, this left her deepest fear exposed, death. What if Michael is in the process of dying? This was quite a trigger! I joked to Michael how honorable it was for him to sacrifice his body so that Ulla could face her fear of death. Just kidding, of course.

I will say that Michael did a fairly good job of doing just what I asked him to do, to be present with this. His attitude about death is very clear; this body will die. It’s not up to him when it happens. It is only for him to accept and live whatever is gifted in each moment. So he has passed these days fearlessly, if not always comfortably. His challenges have been to look at where he is feeling discomfort, accepting what is felt rather than wishing to change it.

Now, as they say, life goes on. During the two weeks there were two, two-hour online spiritual alchemy groups scheduled. There was also a four-and-a-half hour in person spiritual alchemy group. Michael had no energy for any of these events. For the longer group, he was pretty much strapped to a chair with a blanket hung over him. None of this had any effect upon the channeling. I communicated clearly to Michael that it is part of his purpose and agreement that he let me come through. Even though he was without energy, all he had to do was to stand back out of the way. Fortunately, that required no energy. I was able to come through powerfully, saying what people needed to hear. I was filled with energy; I was my normal witty self. People did not even need to know what their questions were, because I was already there. Now that has been the nature of my relationship with Michael. However this further clarified things for him, as to the difference in our parts. If he had fantasized that his part had anything to do with the wit, the humor, and the precise comments, he was quickly disabused of that. Had it been up to his energy, there would have been no groups. It was so clear what the channeled energy was.

Michael is aware that there are only two things for him to do, the first being to follow whatever My wishes might be – mostly as channel and as scribe, but also playing and performing music on the side. Otherwise, his only job is to take nothing seriously and accept the perfection of whatever is presenting itself now. It is in that light that we have encouraged him to hold this sickness. It is a bit of a wild card he has drawn here. As it is now, what is there energy for? Mostly that would be sitting on the veranda in the sun reading, listening to birds, and enjoying the greenness and life. It doesn’t get much harder than that. Are things backing up on his computer, things that he has taken some responsibility for? Little by little I reel out a little energy here and there so that different tasks can be accomplished. The focus is that it is under my direction, that I, not he, am responsible. The first week I did not allow him to do anything outside of “our” work. This second week I allowed time and energy for several things. Everything took him at least twice as long as the “healthy” him would have taken. I reminded him that time did not exist and that if I chose to kill his body, none of this would be accomplished. Is he moving into a world where he takes on much less? Again, I am not going to tip my hat.

There is always a reason and perfection for everything that happens. Sometimes it is valuable for the individual to have an awareness of that reason. In this case with Michael we have nothing to say. Perhaps at some point We will say more, but we are not promising anything. What is there for him is to simply accept and trust the perfection of the now. The thought enters his mind, “What if this is still going on two years from now?” He looks at that and responds, “That is an interesting thought: Now, what’s here now?” Tomorrow does not exist.

Up until this moment we have been commenting only on Michael’s two-week sickness, not about anybody else. I would not tell anyone who is experiencing a physical disorder of some kind not to seek out relief or support. Follow your guidance. There is nothing wrong with amelioration of pain. Also it may be quite obvious why you are experiencing a certain ailment. Perhaps your guidance is telling you that you have been ignoring yourself to take care of others, and the sickness is a wakeup call to notice what your body wants. Sometimes sickness comes to tell you that you are too stressed and busy, that it is time to relax. There can be many wonderful messages that can come to you through a sickness. Please don’t let anything I have said discourage you from looking at what that might be. Again, I encourage each of you to do what you are guided to do. It is important that if it is someone else’s pain or discomfort you are concerned with, the guidance is still for you. You don’t receive another’s guidance. Even if this is your child, the fears are yours. The death confusion is yours. One of the misunderstandings around sickness is that the only satisfactory end is in a healing. Someone is diagnosed with cancer and they choose whatever treatment modalities they are guided to, whether from fear or from Spirit. For some it is considered a failure if the cancer does not go into remission. This is not acceptance of the perfection of the now. Part of the process of every sickness is full acceptance of what happens. Death fears may need to rise to the surface. Sooner or later you will all experience a physical death. If you surrender your fear around that now, you can live peacefully in the now with whatever presents itself. Without fear you are fully aware that there is no physical death; it is just illusion. If you are invested in a personal history, a past, a body, a future, and a continuing story, you will not want to lose that identity. You will fear that death and live in pain and suffering. Who you are simply is, with no attachment to any stories. When you realize that the game is not to be taken seriously, though it is to be played fully, you play whatever hand is dealt you.

Michael is aware that it is not his job to feel a certain way all of the time. However he feels, that is the gift for today – not wishing it were different, nor that he had more energy. Not even wishing that he felt up to cooking. Ultimately it all comes down to trusting your inner guidance. If you give your power away, whether to the medical establishment or to alternative healers, that is not following your guidance. They all have their agendas. It is unlikely that their thoughts encompass encouraging you to listen to your own inner voice. The doctor’s goal is to fight the disease and win. There is no place in that for accepting the perfection of the now. Again, there are no right or wrong answers. Your guidance may say to follow the medical model. Listen carefully to see if your choice is fear based, the hope that the expert will save you. You cannot be saved. You already are saved.

Good Now

Sanhia/Spirit

Why can’t I hear Spirit more clearly?

June 1, 2023/in Attachment, Divine Nature, Ego, Fear, Intention, Oneness, Power, Projection, Relationships, Sanhia Message, Trust and Faith

When you have a situation where you think you might want to have outside support – from Me or from somewhere else – what would happen if you instead go to your own inner guidance? Some people say that the response isn’t as clear as what is heard from Me or from other sources. They often feel that their ego voice interferes, that there may be fear present, and that the information often can’t be fully understood. It sometimes feels like the answer is in the form of a riddle and they are uncertain just how to interpret it. There also may be a hesitance to trust their ability to hear Spirit, or a fear that they might just be crazy to listen to and trust an inner voice.

The first thing to trust is that the part of you that hears the thoughts coming from Me and recognizes their truth for you in this moment is your inner guidance. The process of keeping this always one step removed from you is what keeps you feeling stuck. I’m trying to work Myself out of a job here. I am telling you what you know to be true, but you are projecting that truth out upon Me, rather than accepting it as your own. It may be time to stop distrusting your inner knowing and to be willing to hear it more and more clearly. Part of the confusion is that your ego mind does not want to hear the fullness of what Spirit has to say. If you project that voice outside of yourself, you can fight with it and not take full responsibility for what it is communicating. Instead of directly following your guidance you can give yourself the “luxury” of being in resistance for some period of time. I am of course joking when I use the term “luxury”; this is simply a time for prolonging your suffering. When you accept the guidance now as your own, or at least ask Spirit to help you in doing that, you can move right into and through your fear. It is always easier than you feared it would be, because it was never a real fear of a real happening. All that is required is for you to face it. Your guidance will encourage you to do that. I am always willing to play the role of the bad guy by telling you what you don’t want to hear. Eventually you have to become your own bad guy. Everything accelerates when you take responsibility for your guidance. When you acknowledge the voice as your own and are willing to pay attention to it, it will probably never shut up. It will keep on you until you fully surrender to it.

One of the ego fears that leads you to project these voices outside of yourself is the belief that others will think you are crazy. Then you can play the game that Peter portrays when Jesus is arrested. You can go into denial saying that isn’t your voice; that is somebody else’s crazy idea. You wouldn’t believe such a thing. “You must have me confused with someone else.” You can say that you read it or heard it from Sanhia, but he doesn’t speak for you. Perhaps I don’t. That is an important question to ask yourself. If this voice is also your voice, it may be time to fully claim it. It is not the world; it is not your parents; it is only you – your projection and your ego – that fears you are crazy. The only way out of that fear is through it. Since We are not holding your fear, the way out is not through Us. It is through you; it is necessary to go within and face it. This does not mean that you must go cold turkey and stop talking to Us. We are always willing to speak with you. It is about taking these words and owning them. Acknowledge that this is your inner voice speaking to you. That is why you listen. That is why you trust it. That is why you act on it. If you are truly doing that, it is unlikely that you will return to Us with a question that you have already asked. New questions may arise, but the old ones have already been answered for you in a way that you trust. If it does not feel right to you when I speak, stop Me then and question Me further. Otherwise, take it as your own and work with it. If further questions come, by all means feel free to ask.

When I answer your questions, I may pursue a path of “beating the ego senseless”. This may leave you feeling a little disoriented. Repeated reading or listening may help the message to sink in. That’s when you may notice other questions arising. Feel free to follow up those questions with Us. Continuing to focus on these issues and dealing with the fears that may come up will take much time off of your period of pain and suffering. Such activity does constitute making the guidance your own. The ego will continue to protect its turf until it doesn’t. Repeated focus on the guidance will lead to a place of full integration. You can return to external sources such as Me for reassurance, but there is always a level of distrust of self, of Spirit, or of God in that. We are training wheels. Eventually you will coast without Us.

Meanwhile, there may be a fear of the Oneness, a fear of going it alone. There appears to be a safety in having the support of other people, of relationships. This is always projection. The only way to realize yourself fully at home with the Divine is through your own personal relationship with Spirit. The desire to share your spiritual process with others may stem from the fear that you are not loved or loveable. Take that directly to Spirit. You are Love. You will never find acceptance if you seek it outside of yourself.

When you don’t trust your inner voice it may be because you don’t trust God. You project your inner misuse of power onto the Divine. You fear that if you were to allow yourself to be powerful, then you – as you fear is true of God – would become absolutely untrustworthy. You are Power. When you give your power away, whether it is to Me, to A Course in Miracles, or to any person or teaching outside of yourself, this guarantees you the right to resist. Resisting might look like pretending to not understand. When you go directly to the source, to the Divinity within you, there is no wiggle space remaining. You can resist the words you hear, but the inner guidance goes beyond words; it is knowingness.

Ultimately, the sharing with others becomes absolutely unnecessary for you. There will be no need for anybody else’s guidance. Sharing then becomes something you are guided to do for Spirit’s purpose, not for your own need. If it is Spirit driven, you will notice no attachment to outcomes or even to understanding why you were guided to share.

Spirit is speaking clearly to you right now. It is only for you to listen “softer”, to quiet your ego mind so that you can hear. I am not separate from you. When you open up to hear these words it is your inner guidance; it is Spirit that is being heard. That voice is always there, perhaps only whispering now, but eventually it will be the only sound you will pay attention to. The ego will slip away. The thought that you and I are separate will slip away. There is only the One.

Good Now

Sanhia/Spirit

Is the illusion a mistake?

May 1, 2023/in Ascension, Christianity, Creation, Ego, Fear, Illusion, Oneness, Perfection, Physical Body, Purpose, Reality, Sanhia Message, Separation, Trust and Faith, Victimhood

This time there is no easy quick answer to this question that wouldn’t require a lot of explanation. We need to take a good look at where this question comes from. We have talked a long time over many messages about how what is in the physical world, in the sensed universe, is an illusion. It is not real; nothing is truly happening. As long as you consider the physical to be real, you invest it with a power and feel yourself to be controlled and victim to this universe, but that has things reversed. The physical universe as it appears to exist is created from your inside, though you may not be in conscious awareness or control of this. Your ignorance does not change the fact, any more than the truth is not altered by your belief or disbelief in it.

Let’s take a step back also for those of you who have been students of A Course in Miracles, which is a wonderful teaching, chock full of valuable thoughts. Like all teachings in the physical world, it is not the truth; it simply points. When people read ACIM, it can easily be used to justify their own confusion and project that into the Course and say, “But the Course says this…” One of the things that many people do in looking at the Course, including some of its teachers, is to hold onto a belief something like the following: “We allowed a single mad belief to enter our minds that we could create something separate from God and so we dreamed up the universe. It is not real; it just exists in our minds. God knows nothing about this imagined separation. It was a mistake.” Let’s start by looking at those two thoughts. If the universe was created by a mad crazy idea, this might suggest that it was all a mistake. My question is, “Really?” This proposes that God, Who is all loving, all knowing, all powerful, could somehow have something going on behind his back that he is oblivious of. Is that a little bit crazy? Does that sound like Oneness? God is everything and all is God except for…well, this universe. He is then unaware that His Divine Son is living in self-created hell? This sounds like a limited God. God can do anything except create a physical universe. There is a little confusion going on here. This leads to the thought that God has nothing to do with this universe, that it is your job to recognize your mistake and to leave this evil place and return to God. How alone, how separate that feels.

We also have the voice that asks why, if there is a God, He allows such evil to exist on the earth. This other “Course” voice responds that God doesn’t permit evil; he knows nothing about it. Now it appears we are stuck having either a malevolent God or an incompetent God. Let’s continue. This is getting more confusing all of the time. If God is aware of all that transpires in the illusion, how can a loving God allow all the atrocities that appear to transpire here in the universe? Why is there dishonesty, hatefulness, jealousy, anger, cruelty, violence, disease, and death? Why hangnails, God? Why? Why? If the universe is just a mistake then everything in it would also logically be a mistake. Did God make an enormous mistake here, whether it was a sin of commission or a sin of omission? Let us, for the moment, take the point of view that by definition God is Oneness, excluding nothing, therefore including the illusion. Remember that we are just playing with words here. We are not trying to prove anything because nothing can be proved. The truth simply is. We are just playing with these different thoughts that might be going through the mind. We play with the thought that our definition of God would make it impossible for Him to be unaware of the world. If God is intentional with the world and God is infallible, then God could not have created the world as a mistake. If it is all One how can anything be wrong? Everything simply is. There is, therefore, an absolute purpose in you being in physicality.

The question then becomes that if it is a given that God created the world and it is also a given that God cannot make a mistake, why did God create this thing? This is a place where I am not going to pretend to give an answer. Go inside and see what your guidance tells you. Nonetheless, I will say some things. For some reason, humans find themselves believing that they are in this illusion and that it is real and their bodies are real. As long as those beliefs are held they will experience pain and suffering. Whatever goals they set, whatever they try to achieve in order to break out of this – they fail at. The peace and happiness they desire is elusive, it is not realized. Nothing in the physical world can fulfill that hope. Only awakening can lead toward such a fulfillment. Nothing but the realization that everything is an illusion can bring about peace.

As demonstrated by Jesus, and recently celebrated in the Christian churches, all will eventually ascend, will return to the Oneness. However, that doesn’t answer the question of why you are experiencing being here. Why are you going through all of this? I’m going to go back a little on my word, because I get to do that since they never communicate the truth. I’m not going to explain why God allowed this to happen, but I’m going to give some possibilities to play with, while not promising that they have any truth to them. In the Oneness of God, of Divinity, there is simply the Oneness. There is no place to express the Oneness, no place to express the Love. In order for the Love to be expressed, there must be a game played where duality appears to happen. There must be an other to love and feel loved by. So, you exist within that dream of duality as what feels like a separated being. Now the potential exists for God to express love to God and God to receive love from God. Without time, without physicalness there is no experience. Nothing happens. So, God wakes up one day, and of course there is no day because there is no time and there is no waking up because there is no sleeping, and says I want to experience myself today.

Perhaps as you are reading this it is, as Michael and Ulla are now experiencing, a beautiful warm, sunny spring day, perhaps with a cat sitting nearby looking out at all of it. The new growth smells of spring are present along with the explosion of colors from the newly risen flowers, and a greening that seems to appear everywhere. In the Oneness none of this exists. For God to experience these sensations as well as to have feelings, there must be the illusion of separation. There must be an observer as well as an observed. Duality serves this purpose admirably. Now God can have good sex. I’m just joking with you…a little bit. We are just having fun with this now. We can say with absolute certainty, this illusion is no mistake. There is clear purpose in everything, even though you might leave this body and never have an inkling of what it might be. However, as you surrender your ego to Spirit and you hear the Divine guidance within you, it will direct you as to how to spend the physical time. To the degree that you can give up your thoughts that you know better than Spirit or God about what will bring you happiness, about how to spend your time and energy, you will find yourself doing exactly as you want; you will find that your desires are absolutely aligned with God.

Let’s play this game in another way. What is more beautiful to the ear, the sound of a wonderful singing voice or that same voice with another in harmony with it? And maybe there is a third in harmony to them and a fourth in counterpoint coming in against the flow? Feel all the energy moving around that. How can there be harmony created without separation, without the physicality of sound waves and ears? What if God simply wanted to have television and you are the programming? God is just sitting there with his clicker enjoying the show. How about a comedy now? How about a drama? Click. Click. With your imagination you can create endless possibilities, knowing you are likely nowhere near the truth of it. But it can be fun, and doesn’t God like to have fun?

Did God put everyone to sleep in order that they could wake up? Is it like a game, like hide-and-go-seek? Everyone go hide and one by one We will find all of you. How much fun that was for you as a child! Is God playing that game? Again, I don’t know. God requires no justification or explanation. We know that whatever might appear to be imperfect in the illusion is indeed perfect. Whatever looks like a mistake is precisely how it should be. Whatever thoughts you have that things are not right keep you trapped in hell. When you are able to accept the perfection of everything happening in this illusion, you can experience heaven on earth. It is heaven because you are One with God, not because you have remade the earth according to your separated belief of how it should be. Again, we lovingly remind you that you haven’t got a clue. What would the purpose be in there being no value in something you are experiencing with your physical senses? Why would God co-create something with you that served no purpose? Believing this is possible can lead one into places of helplessness and despair. The value may not be the value you would attach to it. I can point out to you that some of the things that you have felt to have been the worst happenings that could befall you have turned out to be among the most valuable gifts you have ever received. They have helped you release untruth, fear, and confusion. Those events that don’t feel that way to you are simply gifts you have received that remain unopened. To complete that awakening journey (which requires you to go nowhere) nothing can remain in your thoughts as being a mistake. Instead you trust absolutely; you listen to that inner voice, whether you call it Spirit, God, the Divine Presence, Allah, Jehovah, Jesus, or Sanhia; you surrender absolutely to it and trust that it always has the perfect guidance for you. When you ask for support, it is brought to you in the most powerful and direct way possible.

In conclusion, there is a short answer. The answer is no. The illusion is not a mistake. There are no mistakes. It is all perfection. It is as it is preordained to be. You can choose to live in the loving trust of that perfection, or not. Even if you listen to your ego instead of to Spirit, it is not a mistake. You will realize the perfection at some point, no matter what you choose. You can choose it now. Finally, we offer this prayer: “Spirit, help me accept the perfection of the now”.

Good Now

Sanhia/Spirit

Is it good to have a support group?

April 1, 2023/in Ascension, Awakening, Commitment, Divine Nature, Duality, Oneness, Projection, Reality, Relationships, Right and Wrong, Sanhia Message

Always! The primary value of a support group is to remind you of the truth. Most of the world is absolutely insane. Everything you experience day in and day out is crazy. There is very little truth expressed from your outer world. If you are able to find a group to meet with on a somewhat regular basis that is dedicated to the truth, such a meeting can remind you of what duality is. These people can help you remember to ask yourself the question “Is that really true?” about whatever you may be thinking. You can be supported in letting go of ideas of victimhood and separation. Such a support group is a wonderful thing to have. Again, most of your world will not reinforce your desire to awaken. Working by yourself makes it all the harder and will likely take a much longer time.

In a similar fashion it can be a wonderful support for you to read regularly – or watch videos, listen to recordings, whatever format works the best for you – things that reinforce non-dualistic thinking. That helps to train your mind to go there instead of into the ego knee jerk of bowing down to the mass consciousness and dualistic thinking.

So…Yes! Yes! Yes! Support groups and supportive reading material.

Now I have an enormous BUT. Notice that BUT is with only one “T“. I actually have no butt, no body, nobody. The BUT is this: The groups and the reading are supportive, but they won’t get you home. They won’t shake you awake. All they can do is point for you. Today we want to look at where they are pointing. If your group or instructional material is not pointing in the direction we are going to indicate, you might consider changing trains. For example if your support group’s leader says, “Follow me and I will lead you home”, it might be time to ask for a train schedule. If you are reading a book and it tells you, “These are the steps and processes that will wake you up”, there are plenty of other books out there. The pointers that come from your support systems should be leading you to go within yourself. They should point to that voice inside of you, your own inner guidance. Your inner wisdom recognizes the truth. That inner voice may recognize what you need to hear through these outer voices. You have asked Spirit for awakening. It might lead you to the truth through your mirrors. This is not to say that everything you hear in your group or your reading is for you. When you feel a resonance, you can trust that those are the words your inner guidance wants you to hold for the present. This truth is always inside of you and not outside. That is how you recognize it when you see or hear it. If you are not recognizing truth from your supports, it may be time to jump ship. The route home is in an inward direction. No groups, no source will do the job for you. You can’t read A Course in Miracles and expect to wake up; it’s a pointer, not the point. No person, group, or group of ideas can do that for you. They are all pointers and not the truth. The truth cannot be expressed in words. It is not a group of ideas. So take advantage of groups and other supports, but be eternally vigilant to see if you are letting them point you inwardly or outwardly.

Let’s take this a step farther. Wherever you think that something in the world is going to help you or save you, you are mistaken. If you think you will find fulfillment through seeking more money, a better job or relationship, or a more consistent spiritual practice, you are chasing your own tail. You are welcome to try it out, to prove me wrong. Most of you have been down that road, probably down many roads. You know what I’m talking about. Immediately you might get a lift, a high from these different sources, from these varying evasions from truly looking within yourself. Ultimately they are never enough. Nothing and nobody on the outside will ever be totally fulfilling. The truth of you, the Divinity, the home, the awakened state, the ascended state that you wish to be experiencing is within you. There isn’t anything to do except to recognize it. Wherever your attention is drawn outwardly, you cannot see it. It’s simply not there. Nothing there is really there.

Does that mean not to go to a group because it’s not really there? Good point. It’s not there, but that doesn’t mean don’t go to it. As long as you are in a body, you are going to go places and do things. Why not go someplace that will remind you that it is not real, that what is true is always inside of you? Most places encourage you to see the world as a place of victimization, of blame, of right and wrong, and to be angry. The trap is only in confusing the pointer with salvation. It’s your job not to do that. If the pointer encourages you to depend on it, get out that old train schedule. The group is there to remind you to look inside, not to provide you with all of the answers. You can also make a support group out of a close relationship with someone who you see daily, or often. You can act as pointers for each other, reminders to look inside to find the truth, prompters to not take the world seriously or to play the victim/blame game.

Recognizing that though the answer is not out there somewhere in the world does not mean abandoning the world. You deal with physical reality however you deal with it, but you are absolutely aware of when you are placing redemption in that outer world. You act in the world without attachment to results. You choose and participate from a place of guidance rather than from knowing. This can become the terrifying aspect of waking up. There are people you believe you need in your life. Not true. All you need is Spirit, your inner connection to Divinity. As long as you grasp onto your need for others you will fail to fully embrace Spirit. Let’s go another step. We want to remind you that nobody out there is real. Your relationships are all fantasies you are having with projections of yourself. You may have been going along with the idea that the world is an illusion, having read ACIM or other texts or heard different speakers. That is just an idea. In order to convert that from an idea to the truth will require you to act. You need to take the steps you would be taking if you knew all of this was true. You are no longer getting a free pass to let fear dictate your choices. This calls on you to be aware in every moment of what you are thinking and doing, and to see if it is based on the truth or illusion. If you are giving ultimate value to anything other than your relationship with Spirit it is time to stop playing spiritually immature games. The only reality is that One relationship. If you wish to end suffering, your priorities need to be straight. Nothing in the world matters. Nothing. You are the one who knows when you are not being honest with yourself. No teacher or book can do that work for you in the now. They can inspire you and redirect you, but the work is absolutely yours.

I encourage you to hold onto that focus. I encourage you to come back and read this again, to remind yourself that your only refuge is within you, never in others or in things or in events. Your only truth is within you. The only time is now. Bon Voyage!

Good Now

Sanhia/Spirit

It seems like the world is falling apart; how can I deal with my fear?

March 1, 2023/in Deservedness, Divine Nature, Fear, Five-step process, Illusion, Love, Oneness, Perfection, Physical Body, Reality, Responsibility, Sanhia Message, World events

We wish to begin by returning to our definition of reality. It is quite simple. Something is real if it never changes. Anything that can change is unreal or illusory. When you observe anything going on in the world, change is involved. If everything in the world remained the same, no fear would likely be felt. Fear is of something different and uncontrollable happening. I suppose one could be afraid of the same horrible thing repeating forever, but your experience shows that the last thing you could say is that anything ever stays the same. The worst that could happen is that one undesirable thing mutates into another one. The only thing that ultimately matters is reality. None of the things that comprise “the world falling apart” matter in the end. Whatever is here today in the world will one day not be here. Everything that is presently in the world, was, at some time previously, not here – including the earth itself, the solar system, and the universe. All in the physical experience is transient.

You are. That’s it. Notice I have placed no words after are. I haven’t limited or defined you in any way. I haven’t mentioned anything about a physical body or a gender. I mentioned no nationality or religion. Nothing was said about a talent or vulnerability. I am only speaking of you. You are. That is reality. Any words that might be placed after are would not represent the true you. They would not be talking about anything permanent. This body will die, but you are. Beyond all physical existence, you are.

Every fear that you have is a child of your deepest dread – your death. When there is war on the planet, it is your own anxiety about death that is touched. If you feel worried about something happening to your children or other loved ones, it is all projection. It is your own demise that you don’t want to face. If you are worried about losing your job, behind that terror is your fear of death. No job, no money, no shelter, no food, and no health care – something will kill you. I can tell you the truth, or you can read it in numerous other places. There is no death. You are. You cannot but be. It is your Divine nature. You are. The part of you that is convinced that who you are is a body lives in constant fear of annihilation. You might be able to hide from it. You may bargain with the devil to gain immortality. Some do that by trying to be a “good” person in the hopes that God might smile upon them. Some try to leave their mark on the world so they might live on forever. Others hope to remain alive through their descendants. All of this is in the futile wish that you will be worthy, the hope that God might accept and love you, might welcome you back. This pointlessness is a wonderful thing. The attempt to be immortal guarantees a continuance of your sufferings. Behind this futility lies the possibility that you might finally say, “Enough!” You can’t earn immortality; you already have it. Trying to gain what you already have is a fool’s task. Not only is it unachievable, but it keeps you from enjoying your birthright.

Some years ago we spent a lot of time talking about fear in these messages. It is time to make a return. The only way that you can discover for yourself that your fear is not real is to fully experience it. Most people when confronted with fear choose either denial – pretending it’s not there – or indulgence – “eat, drink, and be merry for tomorrow we shall die”, which could be drugs, sex, overeating, surrounding yourself with friends, throwing yourself into a cause, or becoming a workaholic. If you want to overcome your fear of death, you must confront it. You must stare it right in the face. What you will find if you truly do that is that there is no fear and death doesn’t exist. This is not something you can ever deal with on a mental level. Your mind can only succeed in making death real and justifying your fear. Nor is it a question of overcoming fear, which would only serve to make it real. That is the game of duality, creating separation and then doing battle with an enemy. It is a fight that will never end. There will be a perpetual supply of threats in the illusion, each one more convincing than the last. How much toilet paper can you stockpile before there is an end to fear? It is not about overcoming fear. It is time to leap right into the mouth of your terror.

Ask yourself where in the body you feel this fear, where it is being held. Maybe it feels like a tight ball in your solar plexus. Locate it wherever it seems to be. On a mental level you may “know” that the fear is not real. But this is not about knowing or understanding. There is nothing to change, and nothing you can do to make it go away. The belief or idea that triggers the fear isn’t real or true. What is there is any energy that seems to be going on in the body that you are labeling as fear. As you are experiencing these thoughts and feelings you can use the pointer we gave recently of “Next, please”. Allow that thought to go and let the next one come. That might be all it takes. On the other hand, you may find that regardless of the thoughts you dismiss, the feeling persists in the body. If that is the case, go into this feeling, face it. Shut down your mind. Make no attempt to explain, understand or justify the feeling. Don’t try to chase it away or destroy it. Don’t make it wrong or right. All of those activities make it real and give it “life”. Look at it. Feel it. Fully experience it. Go deep into this “fear”. Do this thoughtlessly. We have given you a technique for doing just this, though it hasn’t been mentioned in a while. If fear seems to be present in any form, it may be time to either dust this off or use it for the first time. If you click onto this link for the five-step process, you will find an explanation of how to do it, as well as a download which guides you through the five steps. It is also available on another page in Swedish. Your job – you have only one simple job – is to go into any fear you feel until it dissipates. This it will do because if you focus on something that isn’t there, without any thoughts in your mind, you will become fully aware that it is illusory. There is simply nothing present but the Love of God. The supposed fear disappears into the nothingness from whence it came.

As you are doing that, why not go for the gold? Look at your fear of death. I predict that when you look at this worry and see that it is not real and that, therefore, death is not real, your experience of life will be quite different. As you face your fright and watch it dissolve, so that you go through your days fearlessly, you are going to find yourself living in a whole new world. One thing you will become aware of is how fear-based your daily activities have been. You will be acutely aware of when a thing is done out of fear rather than from the joy and love of doing it. Until you stop reacting to God’s Love with apprehension, you will not know who you are. You will have no clear idea of how to behave within this illusion. Allowing the presence of fear makes you feel not worthy, as if you don’t deserve Love or peace. You do not merit Oneness; you are doomed to struggle for everything you wish to have. As long as fear is present there will be suffering and you will remain asleep in that nightmare. Fear is not the opposite of Love. It blocks out the Love so that you can neither see nor feel it, just as the clouds are not the opposite of the sun. When they dissipate you notice the sun which was always there. Without fear you can only act out of Love, you can only be the sun, because that is who you are.

I am not claiming that he was a great spiritual master, but about ninety years ago during that period known in America as the Great Depression President Franklin D. Roosevelt came on his weekly radio talk to the nation and declared, “The only thing you have to fear is fear itself”. Millions heard this message. How many took it to heart? Probably not so many, but truth was told to the masses through a new universal forum. This was coming from a man so crippled by polio he could hardly get up from his wheelchair. Despite this disability he became the longest serving president in American history. Whether people loved or hated him, and there were plenty of both, here was a voice of truth. That message is still there for you today. Go into your fear. Face it fearlessly or fearfully, but face it. You have nothing to lose but your fear, and it is of no value to you. You don’t want it. It protects you only from Love, from your Divinity. It serves you only as a wakeup call. It does not keep you safe or alive. Your life can never be threatened by anything. The body you are using has instincts born and bred into it that serve to protect the physical life. Instincts help you jump out of the path of a moving car. This is not fear-based. You don’t have time for fear to direct your escape. The anxiety comes afterward. It keeps you from ever crossing the road. Fear does not keep you safe; it sustains your pain and suffering. Terror deals with threats that are in the mind rather than in the now. Bodily death is inevitable. Fear cannot stave that off. But, the physical death, like the physical life, is ultimately meaningless. Facing fear will help you to understand that. Nothing stands in the way of your opening to accept the truth of who you are, except your fear.

Fear wonders how you can function in the world, taking care of yourself and your loved ones. Fear believes that is all on your shoulders. Fear does not trust God, Spirit, or Divinity. Everything is being handled on a level of perfection that is beyond comprehension, but fear is insisting that you have to be in control, handling everything, while at the same time knowing you are perfectly unable to carry out that task. You are afraid to trust and afraid of your own lack of power. What a double whammy fear packs. The only way out is through. Face your worst fears. Today. Now.

Good Now

Sanhia/Spirit