How can I let go of grief?

To begin with, you can never let go of anything by pretending that it’s not there. You don’t get over grief by acting as if you’re not feeling it. It is a very human thing to experience grief, whether it is over the death of a loved one or the loss of something that feels important to you in your life. I encourage you to fully face the grief, to go into the heart of it and feel it totally. Doing the five-step process could be helpful here. Only by going into the fear behind the grief can you discover that it doesn’t have any true reality. There is a great deal of confusion around emotion, and grief is certainly a strong emotion. There are those who would say that your emotions are what are important, not your mind and what you are thinking. Along these lines, the highest value is in expressing these feelings. There is nothing either good or bad about expressing, but emotional release will never lead to awakening. Emotion is not divine; it is not real; it is ego based. The emotion that you feel is connected to something that happens outside of you in the world – a person or a pet appears to die, you lose your job, you lose your favorite earring. What the grief is saying is that you believe that what was lost was real. Emotion comes out of belief, or more correctly, out of false belief. There is no other kind of belief, but that is an idea for another message. Emotion is not some pure thing that comes from Spirit though the heart, but a self-sabotage coming from the misuse of your mind. You believe that what happens in the world starts in the world, that you are a victim to it, that it reaches out and affects you. This is not the truth; it is a belief. Belief has no effect upon truth. It cannot change it in any way. When you act as if your beliefs are true you experience emotional responses.

If we come back to this question of how to let go of grief, you can never let go of it if you believe it is real. If you believe that person died and therefore you have a hole in your life that can never be filled, that the loss is irreplaceable, then you will have grief. And though it might subside somewhat over time, it will never fully go away. So what do you do with your grief? Let us go off in another direction. The question you want to ask yourself about your grief or about anything else that seems to be out there in the world, impinging upon you, is this: “Is this really true?” I am going to start at a basic level with the question: “What can you absolutely know is true or real?” You find yourself to be in this body and in this world. Do you absolutely know that either is real? As you are looking at this question, you can think about watching a movie. You are aware that what is happening on the screen is not actually real, but emotionally it may feel very real. You may react as if it were actually happening. How do you know that what your thoughts or your senses are telling you, what you perceive going on in the world, is actually happening? Beyond that, how can you know that something your mind tells you happened in the past actually occurred? How can you absolutely know that? Can you fully experience something that you perceive outside of yourself? You can know that you are having the perception, but how can you be sure that your perception is real and true?

While you are thinking about this – and if you seriously take on this line of thought, you will be busy for some time – here is another curveball for you. Who is experiencing this so-called reality? You know that you exist. You know that you are. You know this because there is never a time when you aren’t conscious. You are always aware. Can you remember not having awareness? There is a consistent flow through the illusion of time, no matter what happens or where you are, that you are aware of your beingness. There is absolutely no doubt that you are conscious. Can you have the same certainty that the person next to you exists? Can you experience their consciousness? If we were to call your state of consciousness “I Am”, can you know they are having an “I Am” experience? Can you even be sure they are actually there? Can you be absolutely certain that anything outside of your mind exists? You may be thinking that I am asking absolutely crazy, off the wall questions. In the insanity of the dualistic world those are the only kinds of questions I can ask. I challenge you to question everything that you think exists. Ask yourself how you know that something in the world is actually there. As you look at what I am suggesting, and you continue to look at it and to look at it, perhaps your certainty in the illusion will begin to crack. This won’t come easily. You have a great deal invested in the illusion being real, in the importance of things existing outside of your beingness. It is a painful and scary thing to let go of. I can guarantee you it is equally as scary to hold on to it. The difference is that the fear never leaves you as long as you grasp on to the world as real, while the other side of letting go leads to a fearless state. Let’s look at grief. If you believe in the truth of another’s body, then you will experience grief when the body dies. If you only know for certain that you are, what difference does it make what is on your screen? No matter what might appear to happen, you are.

Ask yourself that question. Look at everything that you think is true and ask if you really know that it is true. The ego mind will put up a great fight here. You may think, “But wait, I can see it, so it exists”. What actually happens with vision? Within the illusion there is light. Something comes into the eye. The image is upside down and your brain makes a correction. You now have a picture, a moving picture. Is your picture the same as another’s picture? How could you know? How, for example, could you know that your idea of a color is the same as someone else’s? Is the green that you perceive the same as what another claims to see?  How could you possibly be sure? Yet you think it is real. And what about a blind person, if they cannot see something is it not there? Virtual reality shows you that you can experience things through your senses that don’t exist. There is always at least one step which separates you from an actual experience of the physical. Your mind does not touch, smell, taste, hear, or see anything.

Let’s look at this from another perspective. One person looks at another and claims this person is the greatest human alive, while another says the individual is evil incarnate. What is the truth? It is all about perception, not about truth. All your grief, all your emotions emanate from this place of believing that what you perceive is actually true. You have no way of knowing that anything you believe is true. Yet you allow these misperceptions to rule your experience of life. A good rule of thumb is that anything you believe is true is false.

This is what waking up is. This is what enlightenment or ascension is all about. It is becoming fully aware that the only thing you can truly know is that you are. Nothing else can be known to be real or true. The ego voice then comes in to ask if all that is true, then why does the illusion appear to be here. That is a really good question. It probably requires another whole message to deal with adequately, but briefly the answer is that you don’t know and probably never will. But, what does it matter? If you are, which means that you always have been and always will be, and nothing can change that, it can make absolutely no difference what you do or what happens within this illusion. You will still be. Instead of trying to figure out the right thing to do, let yourself flow and play with the game that is here. Just enjoy it. We could say that there is a larger intelligence here, a divine intelligence if you prefer, that is running the show. Your only job is to trust in the perfection of the show and to flow with it. Nothing could be more perfect than what is presented in each moment. Let’s say that someone is removed from your physical perception through the illusion of death. That is perfect! Absolutely perfect! Play with it. Let us pretend that some of the other entities that are out there, that you call human, have the same “I am” consciousness that you have. Then they too always are. Their existence has nothing to do with their bodies. If you perceive them going through a bodily death, they haven’t disappeared out of existence. They simply are, no matter what is happening in the physical illusion, just as you always are. The body is not real. Nothing has been lost with this “death”. Nothing real or true could ever be lost. So they are fine? How are you doing? Your thought is that you miss them. Is that really true? How can you miss something that was never really there? You can only miss it if you go into the illusion, which seems to have a past and a future.

In this illusion of time there is an imaginary past where you have memories of this person and an imaginary future where this person will play no part. Meanwhile the only thing that your “I am” consciousness can be aware of is the now, which doesn’t include this person. The past is only in your thoughts. All you can experience is the now. We are beginning to get a picture of what insanity is. You are looking at what is in front of you and making yourself sad over something that isn’t in the picture. You could spend all of eternity concerned with all the things that could be present, but don’t appear to be and allowing these perceptions to make you sad or worse. Or…..you can see what is here now and accept it as perfect, with no grief for what is missing or hope for what could be there. It is not a question of what seems to be present being any more real than what doesn’t seem to be here, but it is simply what is here for you to play with. If the higher intelligence wanted you to be playing with the one who is “dead”, they would still be here in a body. But they are not here. There is something better for you. You are always presented with perfection. Part of this process is to give up this idea of thinking that you know better than the divine intelligence what you should have in your perception or what is good for you. Is it really true that you know best? How is your track record with that?  Have you always been successful in making the choice that has brought you peace, happiness and love? Of course not, you don’t have a clue. Everything you believe to be true is false.

Your job is to give up trusting in your perceptions and your beliefs and accept your experience as perfection. Then there can be no experience of grief. Nothing is lost or could be lost. There is only the eternal now. As long as you believe that something real could stop existing, you will have grief.  That is absolutely an ego choice. You are welcome to let it go. Be free in the now. Accept the blessing that is here instead of mourning for what is not here. Give up everything else. That is just a weight to lug around as you experience emotional suffering. Easy to say, but your work is cut out for you. It’s the only game in town.

God Blesses You

Sanhia

If the world is an illusion, why does it feel so real?

The ego is many things, but one thing that it is not is dumb. Your ego is very clever and incredibly fast. It has convinced you that it is something separate from you, as it has convinced you that you are separate from God. It seems as if what the ego shows you and tells you is not coming from within yourself but is simply obvious truth that the outer world is presenting. The ego convinces you of your victimhood, pain, and suffering, while hiding the truth that everything springs from your own mind. We are not going to go back over the creation story now, though you can click here if you wish to revisit it. The bottom line of this creation story is that somewhere along the line the ego voice wanted to create a place for you to hide. It had to be a place that was so well hidden that you could not only hide from God, but also from the truth of yourself. Your ego needed to create such a compelling, convincing scene that you could totally believe in it. I am saying that the ego created this, but of course the ego is a part of you. The human mind assumes that only God could have created such an enormous and complicated universe, but it was you, the divine Son of God, created in God’s image, who accomplished this. So through your ego you created this world with its laws that appear to have a consistency about them – although physicists for years have realized that this “consistency” does not hold up when they look at macro and, particularly micro structures. Neither time nor matter are what they appear to be. So ego-you created, or mis-created, this physical earth and placed your divinity into a fragile, limited body and convinced yourself that is you. Seemingly unable to hear the still, quiet voice of Spirit within, you live as if this is the truth. And when one suggests to you that the world and your body are not real you pound the tabletop and yell, “That sure feels real! The cold air feels real, and so does water and my thirst, and what about the animals and plants? These rocks and erosion, and our history and evolution, and the love/hate I feel for others – all of this feels so real. How can it not be real?” I can remind you that the last dream you had might have seemed very real as you slept. Now that you are awake do you for a moment seriously believe that your dream actually happened? Perhaps some of you do, but most probably do not. You will have a similar experience as you awaken from this dream of your body in the physical universe.

Let’s come back to story of everything seeming so real. The ego did a brilliant job. There is enough beauty here that you can say, “Oh, this is God’s creation:” It also has enough destructive qualities, pain, and confusion that you might say, “If this is God’s creation, He certainly doesn’t seem to like us very much does he?” This generates a great discussion. Is there a God or not? If there is a God, why would he create or allow such pain and suffering? Why would he create war or children starving to death? There must not be a God. Or, perhaps God does exist and He created those things because we are bad and have to learn how to be better. Whether you decide on no God or angry God, you are led into a place of helplessness and hopelessness. Either we are guilty and deserve to be punished or there is no God, no meaning to anything. We live, we die – end of story.

The second part to this is that your ego created your physical body, making it seem so real. You can feel the heart beat and panic when you can’t breathe. It seems as if this body is who you are. You are surrounded by other physical bodies and they are they and you are you and you can’t be one with them. It can’t happen no matter how much you might try to merge with another. You can have communication and relationship, but you remain separate, unable to bridge the physical separation. Fortunately, you have evolved in your civilization to a point where you have the technology to create scenes on video that also seem so real. When you watch these shows you really believe that these things are happening before your eyes. Even your thinking mind knows that nothing is really happening – that it is all a play; it’s all staged. Much of what you see was actually put in to the background by technicians after the scene was shot. It’s all fantasy. Yet you still react as if it is actually happening. Your bodies and this world were created in the same way, to appear to be very real. What are you to do with that? Having the awareness that the world is not real, you can bring your experiences to Spirit. You can ask for help in seeing the world through Spirit’s eyes rather than the ego’s eyes. Gradually this will happen.

In the meantime, the larger part of you believes in the illusion, is convinced of the reality of your body and the physical world. This is the classroom you are to learn in. If you pretend that the illusion is not there, while actually believing the world is real, you are going to have some problems. If you cross the street telling yourself that the cars are just illusions so you don’t have to look both ways… there may be a BAM moment! You are not there yet. There is no expectation that you should be there yet. So, you can do several things. First, you accept whatever lesson is being presented to you in this so real-feeling illusion. Remind yourself that it was chosen by Spirit to help you wake up. Your classroom, which might feel more like a battlefield, is there to help you move past the idea of the illusion to the full realization of it being illusion. We do not encourage you to pretend that you understand, that you do have an experience of the unreality of your body and the physical before that actually occurs. If there is pain in your suffering, you are being asked to look at something that is uncomfortable. Don’t pretend it isn’t there. Look at it. Ask Spirit to look at it with you. This discomfort is your belief in your separation from God. It is your guilt. Bring this to Spirit and ask to be able to see the situation through Its divine eyes. Then let it go.

Constantly have the awareness that what you are seeing or experiencing may not be real. Give up your attachment to how things are working in the world; stop pretending you know how things should or shouldn’t be. It is the ego voice that thinks you know. Your ego has an investment in keeping you tied into the illusion. So you are both in the world and not in the world at the same time. You face and fully accept the lessons that are presented to you. You then turn and give whatever pain, guilt, and confusion there is to Spirit, asking for help in seeing it for what it really is. You ask to be able to forgive, which is only possible with the acceptance that there is nothing to forgive. Bit by bit you become aware of the illusion. There is no rush. It is not your job to see through the illusion, to have the realization that the world does not truly exist. Spirit will do that work for you. Your only job is to be aware that any pain or discomfort you feel is always sensed through your ego’s eyes. With that awareness, you then bring it to Spirit. Looking through Spirit’s eyes, nothing in the world could cause you any distress. You would be filled with love and peace.

As you feel love and peace in your day…..wonderful! If other feelings arise, it is not your job to pretend that all is perfect, that you are more advanced in your process than you are. Notice that you are being presented with a challenge in your classroom. Your guilt is manifesting in form, but you have an opportunity to notice and give it to Spirit rather than crumbling into self-flagellation or finger pointing. This challenge is a great gift of Spirit to assist in your eventual awakening. You are taking seriously something that is actually kind of funny….divinity pretending to be hapless. Your only job is to notice and then to ask Spirit to help you with seeing the truth, with forgiveness. Either Spirit or ego is active. Which one is it? Notice. If there is anything other than love and peace, it is not your responsibility to see it differently, only to ask for help. Spirit in its own way and in its own timing will bring the awakening to you. Gradually, you will find the pain, the fear, and the discomfort melting away, no matter what transpires in the world about you. It is never your job to change what is happening in your classroom. This is not about behaving in a different manner. It is only about noticing and being willing to have Spirit work through you. Everything is happening exactly as it should. No change is needed except the changing of your mind. Change your mind.

God Blesses You

Sanhia

Do I have to surrender my personal identity in order to ascend?

In the past few messages we have talked a little about the subject of one’s personal identity, the sense of self. The questions come flying in, “Sanhia, do you mean that I have to give up my identity, my individuality, my self if I want to wake up and to ascend?” First, take a deep breath…..relax….. We will start by taking the “have to” out of the equation. There is no force here, no coercion. You are free to hold on to anything you wish to hold on to. This is not to say that there are not consequences with your choices. Remember that this is an illusion. This world and the identity that you hold are absolutely your creation. Within your dream you are free to create any way that you want. For each and every one of you the day will come when you choose freely to let go of your personal identity, as each of you will wake up to the truth of your innocence and divinity. Because time is a part of this illusion, how long this will take is just a part of the dream. Time doesn’t exist. In awakening, all of this disappears. None of it ever happened. It isn’t happening now. This is but a dream and the truth of you is home with God.

Let’s return to the beginning, to the crazy, mad idea that you entertained for a moment, but forgot to laugh at. You played with the idea that you could have an identity separate from God, that you could be the creator of yourself. You thought you could choose whatever you wanted, creating your own separate existence. That was the idea, the plan. It was a mad idea, not mad as in angry, but mad as in absolute loony bin crazy. It is simply not possible for you to create yourself. All is created by God in the image of God. There could be nothing existing outside of God. That would be inconceivable, impossible. The only way that you could create this “self”, this individuality – which eventually became a physical universe and bodies – was in your mind, in your dreams. It could exist only as a thought, not as a reality. That is how it stands right now. Your body and this world are just a dream in your mind. You want to project, to pretend that something outside of you has created your self and this universe. Then you want to blame God for everything. Why did you create this horrible universe with all of its pain and suffering, and this body which just gets sick and dies? Why, why, why did you do that God? God didn’t do that. You did that. Of course, since nothing here is real, you didn’t do anything. Perhaps you don’t want to face up to blaming God. In that case you merely project all of the problems onto whatever scapegoats you can find: parents, exes, bosses, politicians, the wealthy, the poor, and so on. As long as you live in the world of projection, victimhood, and denial, you will suffer, experiencing pain and discomfort. Finally your physical body dies. You find yourself with another body and another body and….seem to be trapped endlessly in the illusion of time. The only way to wake up from this cycle is to take responsibility, to realize that you are the cause. You are the god of your nightmare. The good news is that it is nothing more than that. It is just a bad dream and you will wake up. And that nightmare will just be gone.

You will each slowly grow tired of the pain and suffering of being human, of having a personal identity. You will grow tired of it. You will ask to be shown something else. You know there must be another way. That opens the door to Spirit to guide you home. Spirit will remind you that you are not a victim to anything, that it is all your creation and you can stop this miscreation anytime you choose to. But, you can’t have your cake and eat it too. You can’t say that you want to let go of the illusion, but still hold on to being you. You can’t let go of the illusion and experience your oneness with God and at the same time hold on to your personal identity which keeps you feeling separate from God. If you hold on to your individuality you have to keep the whole shooting match along with it. Letting go of the illusion will require relinquishing your individual self, because it is part of the illusion. It is not you. It is not the truth of who you are. Part of the good news is that the truth of you is so far above and beyond the limits and poverty inherent in your personal identity, that you would have to be crazy to hold on to your individual self when you could be experiencing your divine nature. That statement is redundant, because holding on to your separated self is an act of craziness. It is that mad idea that you could create separate from God that made possible your illusion of an individual self.

Let’s come back to this idea that you have guilt because you believe that you “killed” God and now He is seeking revenge as we discussed in the last message. That is the deepest, though usually unconscious, fear that you have, one that perhaps you have done some work with during the last month. If not, eventually you will face this fear and guilt. Almost as deep and all encompassing, but more conscious for most of you, is the fear that without your personal identity you would not exist. You would simply disappear. You are like the river becoming one with the ocean or the drop of water becoming one with the stream. Does that drop of water cease to exist? It has become part of the oneness of the ocean, no longer having a separate existence. The fear that you hold as an individual is that you don’t exist separate from your identity. It is connected to the belief that you are your body, so that when your body dies, that’s it. You are gone. But, it is even bigger than that. You might have a trust and faith that when this body dies, you will come back in another body. Perhaps you are able to move into altered states and remember some of these different dreams in different bodies. Your ego may have pride in some of them and there might be speculations about those still to come. All of these thoughts about reincarnation still hold on to the idea of a continuity of the individual self. The idea of absolutely surrendering your separate identity is terrifying. That’s why it is never forced on anyone. It is not Spirit’s job to terrify people. You have enough fear on your plate already. We don’t need to add to it. It’s fine. Hold on to your personal self as long you wish to. Squeeze as much joy and pleasure as you can out of it, midst the tears and fears. It will be fully your choice when the price is no longer worth it for the pleasure that can be obtained. Sooner or later you will make that choice, but it will be your choice.

For those of you who are ready to begin moving in that direction – and I say “begin” because you can’t make that jump all at once – it is like leaping over the Grand Canyon; it’s too big, too enormous – you will do it step by step. Each time you notice yourself with judgment, anger, victimhood, or guilt – bring that to Spirit. Ask for help recognizing that what you are experiencing is an illusion, that there is nothing to fear, that you are not a victim of anything, that you are the innocent divine Child of God. Ask for help in remembering all of that and each time you do that you chisel off a little piece of your separate identity. The more you chisel off, the less identity remains, the easier it is to let go of still more, the easier it is to recognize the ego’s separation choice and the pain it brings. The more you become aware of the pain of separation as you experience it and the unnecessariness of having that pain – that you are not being forced to suffer, that it always comes from your guilt, from your choice – the easier and easier it becomes to bring each of those moments to Spirit and to release them. That’s all you have to do. You don’t have to figure out how to let go of your identity. All that is needed is for you to bring each illusion to Spirit as you are aware of it. Spirit will take care of the rest.

One thing that helps hold you in your personal identity is having a sense of importance, believing that you have a significant role to play. It may seem that you are here to help to create heaven on earth in some way – to make the world a better place, or that you are here as a savior to help others; perhaps it is that you have a special gift to share. This is a way your ego tricks you into valuing your personal identity. If you, in separation from God, think that you can help others, you are absolutely hearing the voice of your ego. In separation from God all you can help others to do is to maintain their belief in their own separation from God. You are helping them to hold on to their pain and suffering. If you think you are doing God’s work here, the kindest thing I can think to say is that you don’t have a clue. God does not need you, you need God. Save yourself. That is all you can do. If you want to help others, then do whatever you can do to extricate yourself from this hellhole of a nightmare. Wake up! If you are staying here to help others, what you are teaching is martyrdom. If there is any part for you to play in the awakening of your fellow dreamers, it will not happen out of you consciously knowing and choosing the right thing to do or to say to another. It will come through your absolute surrender to Spirit. That means that you give up your personal will, recognizing that your will and God’s will are one. You allow God’s will to work through you, hearing His guidance. That can be tricky. Your ego can easily convince you that it is God speaking, that you are God’s favorite, the chosen one who is to act for him. If you have a plan, it is yours: it is of the ego. Spirit will speak through you in the moment. Spirit’s use of you will feel spontaneous. You won’t think about what you are going to say. It will simply come through. If it is truly of Spirit and not from your separate self, you will have no attachment to how it will be received or to what the larger plan is. Your job will be simply to deliver the mail, not to decide on the importance of the contents or how the receiver should act upon opening (or not opening) it. You are just the middle man, a delivery vehicle where you set aside your separate self and allow the oneness of God to speak through you. If you are in doubt about the purity of your transmission, then the ego is likely involved, either in the transmission itself or in casting doubt about your ability to surrender and trust. Let it go and bring your doubt and fear to Spirit and receive whatever comes from that.

I will guarantee you of one thing. Letting go of your personal identity and taking on your true identity as the innocent, unconditionally loved Son of God is such a trade up in experience that the difference is immeasurable. It is in the scope of the infinite. Those of you who are in the process of letting go of your ego and of victimhood, of letting go of pain and suffering and guilt are beginning to feel what I am talking about. But you are getting just a taste, just enough that you could never choose to reverse course and go back to just listening to your ego. There are always those days when you feel that you have moved absolutely in retrograde, rather than inching slowly forward. That’s okay. When you have clutched onto your personal identity for so long and valued it so highly, it will usually only leave accompanied by much screaming and kicking. This transformation will not take just a few days or even, probably, just a few years. That’s okay. It is not your job to be perfect. Remember that nothing that happens here will be remembered. It is not that important. Your only job is to take the next little step. Spirit will take care of the rest.

God Blesses You

Sanhia

How do I deal with my fear of death?

There is a popular saying that goes, “There is nothing certain but death and taxes”. Within the illusion we would agree that death is certain. Taxes….well….perhaps they are also, unless you can figure out how to avoid them. Just kidding…it is not possible to avoid them all without marooning yourself on a deserted island. We are going to look at death a little differently today. Most of you have a fear of death. I want to question the way that you look upon death and ask you to entertain the possibility that you truly hold more of an attraction toward death than a terror of it. You might be racking your brain right now and come up with the thought that at least those who commit suicide must feel some attraction to death, since they have made that choice. Perhaps you are questioning where the attraction is for those who seem to die from accidents, disease, old age, violence, war, and so on. I want to remind you that all death is suicide. It is all chosen. There are never victims.

So why – let us say you are willing to give me a little rope here to hang myself – would people want to kill themselves? Now we are starting to get somewhere. We will return, as we have done several times over recent messages, to what could be called the “origin story”. This is where you had the crazy, mad idea that it would be fun to create an identity, an individuality that was separate from God. This of course was not possible, it was just an idea – it never really happened; it is just a dream you find yourself in the midst of, believing it is real. You have no conscious memory of this creation, but what you thought at the time was that you killed God and took His place. Instead of God being your creator, you held yourself as your own creator of the new individual you, and as the creator of your experience. Now this means that you came into this illusory experience with blood on your hands. You believed that you had killed God. Spirit has a good laugh at this idea; it is a funny concept. However, God is all there is. God is the Creator and Isness of all and could not be destroyed, nor could anything be created outside of Him. But, you convinced yourself that you had actually carried out this violent revolution. You then created these bodies and this physical universe to disappear into. You covered your trail with a figurative branch of leaves to hide your tracks, not just from God, but from yourself. So now you fully believe that you are just these bodies, that you actually are these humans, and that this dream is real. In addition, you covered your tracks so well that you are in denial that you think you killed God. That guilt is just too scary, so you either project it on others (Jesus killers!) or naively go on killing Him (there is no God).

At the same time, deep inside you in your mind that is one with the Mind of God, you know that this murder did not happen. Your true mind knows that you are one with God, that you are divine, and that part of your mind – which we will call Spirit – does guide you and will eventually lead you back home out of the dream. However, the louder part of your mind – which initially came up with this crazy, mad idea and which we call the ego – encourages guilt about this patricide. “You only exist,” says the ego mind, “because you successfully killed God.” Your true mind knows that this murder was simply not possible. The ego mind provides the additional fear that you only tried to kill God, but he is still ALIVE! And he is coming after you!! Out of this guilt and fear you have created a body that is not really such a hot item. You may complain about companies that sell products with planned obsolescence, things that fail or become outdated, so that you have to buy a replacement product. That is just the kind of body you designed. It is designed to break down and die. Bodies are programmed to get sick, broken, old, and finally stop working altogether. Not to speak of the world you set it up to “live” in, which is certainly less than ideal much of the time. The bad news from this ego point of view is that death is certain. But the ego mind has also convinced you that death is necessary in order that you could possibly be forgiven by God. Maybe by losing this “life” you stole from God, He will forgive you. In a more perverse turn, your “death” proves that you are “alive” and have a separate existence. To the ego mind, without death you have no individual life. At any rate the deep fear is that God will get his revenge because He is more powerful. And so the insane lead the insane. God has already and has always forgiven you. There was never any judgment to begin with, nothing to forgive. You could not possibly have killed God. He has no part in this nightmare of yours and only sees your divine presence. The part of you that is in the dream really wants to wake up.

The attraction to death is one part a hope for God’s forgiveness and one part a hope for help in waking up. But these are mostly not conscious thoughts. It’s also one part desire to get out of the hellhole you have created. Death can appear to be an escape from your pain and suffering. The truth is that the body is not real. There is no such thing as death. Life and death are not opposites. Death does not exist; it is just a part of the illusion. Only life exists. Anything that can die or end or change is not real. It has no life. Again, the body is not real, so it has no life. This event that you call death is something that has never happened and could not ever happen. Only form changes and form is not real. All form is illusory. That’s why we call the body and death illusions. You have set up this illusion so that it is necessary to die. In the illusion it may appear that you get another body and play this game again, and again, and again. Meanwhile the truth of you simply is. The human you has two choices. You can listen to Spirit about death or you can listen to ego about death. Ego tells you that death is either something to fear or to welcome, that it is necessary and inevitable. Accompanying the ego picture is the terror of absolute nonexistence, the fear that there is no continuation of you after the body dies. For many humans, that is the belief. That’s all folks. Poof! It’s over. Finito. End of story. Ego tells you that who you are is your body. From that point of view you begin at birth (or in utero) and then you are busy dying. You are on a trajectory, and the bull’s eye is death. This is what happens in the illusion of believing that you have a separate identity. A separate identity means you are separate from God. God is Life, which leaves you with what? Sooner or later the separate identity has to die. The whole idea of having a body is centered on death. Death gives the body meaning. That is why you have an attraction to death. Without death, the body has no meaning. You may have heard people say, or perhaps thought yourself that death is what makes life worth living.

Spirit, on the other hand, reminds you that you are not your body and beyond that, you are not a separate identity. You are One with God. You are One with each other. You are One with Spirit. All that can die is the separate identity, the dream. You cannot die because you are alive. You are created by God in the image of God. You simply are. There is no time; there is no space; there is no physicality. You simply are. Your only job while having the experience of being in a separate body is to wake up to the truth of Who you are. When you fully awaken there is no longer any function in having the illusion of a body. It might look to the world as if you have died, but for your consciousness it is awakening; it is ascension. It is leaving behind the illusion and personal identity, and consciously accepting your true place as the Son – One with God. Each one of you will do this.

Part of the good news is that it makes absolutely no difference if you die, because death is not real, your body is not real. The truth of you always exists. Perhaps part of the illusion seems to be the creation of another body, but that will not be any more real than the one you let go of. The only thing that is certain is that at some point in the illusion your eyes will pop open and you will go, “Holy shit! None of this is real.” And you will absolutely know it. You will absolutely know who you are, that you are innocent and forgiven and unconditionally loved. There is no fear; there is no pain. There is no death. Death is just a part of the classroom that you are in. When you come to an absolute peace with death, neither feeling fear nor attraction, you are free. It doesn’t matter anymore. It doesn’t matter what happens to you or to anyone else. In the meantime, as you are working with your “death” energy, look around. Notice where you see victimhood connected with death: victims of Corona, victims of pollution, victims of substance abuse, victims of physical violence and war, victims of cancer. Wherever you see this victimhood, recognize it for what it is, that in each case the individual has chosen death – they have an attraction to the death process. If any of this is troubling to you, then you too have a similar attraction. Knowing that, you bring your victimhood and your fear/attraction of/to death to Spirit. You keep bringing it back every time it pops up. You ask to see death and victimhood through Spirit’s eyes rather than those of the ego. For those who in the illusion of your life have died…let them go. The truth of them was never who you held them as being, whether it was mother/father, son/daughter, brother/sister, spouse, or friend. That was not who they were; it was a part of the false personal identity of separation. Holding them in that earthly role is holding you in your role as a human, dealing with death, and in pain and suffering with just enough pleasure to keep you hooked into the cycle. On the other hand, as you are able to let go of this fear/attraction relationship with death you will find your time in a body to be increasingly peaceful, loving, and safe. If the meaning of life for humans is eventual death and you have no fear of death, then “life” as you have known it has no meaning. If staying alive no longer matters, how can anything else be of true value? What a step into awakening is provided by the realization that the only reason for anything in your so-called life is to help you wake up.

In conclusion, your job is to heal your issues with death. Deal with the guilt you feel for believing you killed God in order to have life, and come to terms with having hidden that belief. Your job is to remember that life and death are not opposites; they are mutually exclusive. You cannot have them both together. Life is eternal and true. Death is an illusion, having no reality. You do not lose your life when you die because your body is not alive. Your eventual awakening may not mean that you will immediately leave your body to die in the eyes of the world and abandon your separate identity. You may stay in a body for an indefinite period, with the awareness that none of it is real, as Spirit uses you as a pawn in Its plan for waking all of the Sonship. This never means that you ask Spirit for support in guiding another. Such a request can only come from the ego. Healing others is not yours to do. Recognize that your desire to help another is always your call for help and take your cry for help to Spirit. In an awakened state, Spirit will simply use you. This does not come from a place of a separate you knowing what should be said or done. You surrender fully to Spirit and are guided. It’s none of your business. Whether you stay in the illusion upon awakening or leave it is also not your call. Your only part as a seemingly separate individual is to wake up. Awake, you can have no thought separate from Spirit. I’ll set the alarm for you.

God Blesses You

Sanhia

Is the ego part of me or is it separate?

We talk about the ego a lot. People are sometimes a little confused about what the ego is. Is it a real entity? Is it like the Christian devil? Is it something outside of us or inside of us? These are all very good questions. We will start by saying that the ego is neither inside you nor outside you because, in truth, it does not exist. Neither do you, not the part you think of as an individual and separate from others. The ego has existence only in the sense that the world has existence, and your physical body exists. It is part of the dream. We could say that the birth of the ego was that single crazy, mad thought that came into the mind of the Son of God that said “Maybe we could create something separate from God”. For an instant that idea flashed through and the mind of the Son of God entertained it. The thought was absolutely insane, impossible. Nothing can exist outside of God. Part of the Son’s mind found the idea to be fun and wanted to run with it. A second part of the mind of the Son recognized the insanity and dismissed the thought immediately. Since the idea was not possible, it could only manifest as a dream. What instigated the idea for that dream? We call that insane voice the ego. There was yet a third part of the mind of the Son of God that found itself in the middle. It realized that the idea was crazy and couldn’t happen, but felt a need to rescue the first part. This validated the dream for both of these parts of the Son. Meanwhile, the second part simply held that the dream didn’t exist. This part warned the middle part not to go after something that wasn’t real. You, the reader, are this second part of the mind of the Son. You came in to rescue, when there is nothing that needs rescuing. So it appeared that there was a split in the Son of God, in the Oneness, but nothing really happened.

You came attacking an enemy that doesn’t exist. You came to protect God who needs no protection. You came to take God’s place. This enemy is what we call the ego. The ego is the voice that tells you there is some meaning to this dream. It is the part of you that believes you can be separate from God. The ego is the voice of insanity. It only has the reality you have given it. If you were to ignore that voice and listen only to those who never entertained the illusion – which we call the voice of Spirit – it would disappear because it is not real. In truth, neither the ego nor Spirit is real. They exist only in the dream. In truth there is only Oneness. It doesn’t matter whether you consider the ego or Spirit to be a part of you or outside of you. None of the players here are real. What part of your dream last night was you and what part was separate from you? That seems like a crazy question. It was just a dream. Today it doesn’t exist. What difference does it make if that was part of you or not? It wasn’t real. Welcome to your life, to your dream. It is no more real. We could say that it is all part of you, because you are creating the dream, but that doesn’t make it any more real. No part of what you consider to be your separate self has any true existence.

Meanwhile, as you are experiencing yourself being in this dream, in this world – which I like to call hell, for lack of a better term – there seems to be both an ego and Spirit along for the ride. The important question is not whether an imaginary ego is inside or outside of an imaginary you, but whether you are listening to its imaginary voice or the imaginary voice of Spirit. Even though neither exists, ego keeps you in hell and Spirit guides you home, that is, toward the place of peace, love, and joy. This is a choice that I call a no-brainer. You may think that it is not that easy. Yes, that is the voice of the ego. The ego says that you are stuck with the world. It is real. The best you can do is to make it better. Is that voice within you or coming from the outside? If you are crazy, is that craziness from within you or from the outside? If the answer to a question you are asking yourself seems impossible to determine, you may be asking the wrong question. The right question is easy to answer. For example would you choose love or fear? Do you choose peace and joy or pain and suffering? If you tell me that you want love and peace, but choose to listen to a voice that can only lead you to more pain and suffering – isn’t that crazy? We call that dissociation. The important question is not this “how many angels can dance on the head of a pin” query about where the ego is located, but whether the decider part of you, the part that is your mind, is going to listen to that ego – or not. As a human you have this illusion that you are separated from God and from each other, but that is not true. The truth of you is One. How can you be two places at once when you are not anywhere at all? There is no inside and outside. This question is an ego question. The truth of you is not even separate from the ego. The ego simply does not exist. The only question is “Are you going to listen to this insane voice?”

You all will wake up. You all will come home. It is a matter of time and time is also not real. It is only the way in which you measure your pain. It is certain that you will go home, because you never left. You are there now, if there was such a designation as “there”. This is only a dream from which you will awaken. Spirit and the ego are there with you in your dream. One softly invites you to awaken; the other encourages you to dream better. Where you are, even in the dream, is in the now. If your now encompasses listening to the ego, now feels like forever, is painful, and is hell. How painful does it have to be before you choose Spirit? Is it hot enough for you yet? Should we turn the heat up a little more? This is not a question of good or bad – Spirit good, ego bad. Ego is not the enemy. The world is not evil. It is just a question of truth. Spirit speaks truth, knows only truth. Ego lies, know only untruth. Your mind recognizes truth and will eventually choose it, resulting in the disappearance of the lie.

Let’s look at the elephant in the room. Your fear of God is so enormous concerning your alleged separation from Him, the ensuing guilt, and your hiding from his imagined retribution. Not only does this feel bigger than you can handle but also as something you can’t deal with by yourself. It amounts to a gigantic feeling of stuckness, magnified by the fact that you have a difficult time even facing the fullness of your guilt. Ego, like a good politician, promises all kinds of ways to avoid the wrath of God. Its promises are equally empty, providing at best a temporary reprieve from your guilt, pain, and suffering. Spirit makes no promises. Spirit only asks you to listen and to trust. Spirit holds your hand while you face your fear, rather than distracting you from it. Spirit faces your fear with you, whispering the truth of your innocence in your ear as you stand together. Spirit doesn’t ask you to confront more of your fear than you are able to handle. Will it be scary? Yes. Will you get through it? Yes. Eventually, all of it disappears: the ego, Spirit, fear, a separate you, and the world. Only your divine Self is left. The truth of you remains as it has always been: One with God, One with the Son, in Eternal Love. The trip begins as you commit to listening to Spirit rather than the ego. Bon voyage!

God Blesses You

Sanhia

What is the meaning of the Coronavirus?

With the Coronavirus everybody is on the same page. You can search through your memory banks and be unable to find another time when the whole world was on the same page. Americans of a certain age remember the time when all of the country was on the same page following the Kennedy assassination or 9-11. Swedes had a similar unity around the assassination of Olof Palme. However, outside of your respective countries the effect was not so big and it became still smaller when extended to other continents. But here, now, everyone in the world is touched by the Coronavirus, no matter what continent, race, religion, or age. This is, indeed, a very interesting time. Look at what has been manifested here. Everyone has, seemingly, no choice but to focus on this phenomenon. It is affecting every aspect of your life.

As always, there are two voices that you can listen to, the voice of love or the voice of fear – the voice of Spirit or the voice of ego. You are surrounded by the voices of fear. There is no need for me to repeat the fear scenarios that are present. You can turn on the television, go online, or pick up a newspaper and be inundated with fearful stories and fingers pointed at those who can be blamed for causing, spreading, or failing to slow or halt the virus. My job today is to speak to you from Spirit, to remind you that there are no accidents and that everything is in perfection. You have a heightened opportunity now to choose love over fear. We have spoken often of the advice, and you have heard it many other places (thank you Ram Dass), to be here now, to be present, and to be in the Now. When you are absolutely present, you are with Spirit. When you are not present, you are with ego. All that truly exists is this moment. It exists forever. In this moment you are one with God; you are one with Spirit; you are one with me; you are one with each other. All there is is love.

The Coronavirus has been given to you by Spirit as an enormous gift to help you let go of the ego and be here now. Many of the normal distractions of your earthly experience are denied to you in this moment. You don’t feel the freedom to go where you want; you can’t watch the game on television or even read about it. You are likely at home most of the time, some of you not able to go to work. Your opportunities to socialize are minimized. What you do have is this enormous gift to help you let go. You can choose to be with ego, to be lamenting and sorrowful about what you are asked to give up, fearful or terrified about what the future might bring – or – you can receive this gift. You can revel in the stillness. You can take this as an opportunity to communicate with Spirit, to give all your fears, all of your judgments, all of your anger, everything that takes away from the peace that is your birthright – and give all of that to Spirit.

Now is the time to let death die. In the eternal now there is no death. Death is of the ego. It is not real. Yes of course, bodies die. You are not your body. You do not die. You cannot die. Jesus demonstrated that for us. This is a time given to you by Spirit to release and let go of all your fear of death. Give your death to Spirit. Know that if Spirit has use for you in your body to help all to awaken, you will stay in your body. If Spirit says that you have done what you came here to do and now it is time to come home into the Oneness, then you will let go of your body in love and joy, not in fear. That is not a death, but a full awakening. Invite Spirit into your heart today. Use your quarantine to be with Spirit. It is just the two of you; your challenge is to make it the One of you by surrendering your fearful, ego-based will. Ask, “What is it that you wish me to do with this space you have provided for me through the gift of the Coronavirus?” You now have this opportunity that you would not normally have. You would be so busy with your daily life and with what the ego says is important to do. Now this intervention precludes business as normal. Not only is there the space to listen to Spirit, but also the motivation to deal with those fears that the Coronavirus has triggered in you may increase. Besides the fear of death, you may be experiencing financial worries, loss of opportunities, fears about losing loved ones, uncertainties about the future, anger, or blame. This just might be the perfect storm that gives you the gentle shove that encourages you to let go of your attachment to the drama and finally surrender to Spirit. What an opportunity for healing! Now is the time to give all that fear, judgment, and projection to Spirit and listen to the message and guidance that are there for you.

While everything that has been said here goes to the core of what this event is truly about, we don’t suggest that you ignore the recommendations of health officials. Unless you are personally guided in a different direction, quarantine yourself, use proper cleaning techniques, pay attention to your own health signs, and strengthen your immune system. The fear you have may draw something your way, so be conscious in protecting yourself. On the other hand, whatever happens is perfect and is in Spirit’s hand. Trust in God and tether your camel.

I want to encourage you to feel an enormous gratitude for this gift of the Coronavirus and for Spirit bringing this potentiality for awakening into your now. Take this opportunity to hold each of your mirrors, every other human, in a place of loving acceptance and kindness. Part of the magic of this gift is that you are all in it together. When you find yourself talking with another about this situation, ask Spirit why He has brought you together. Are you to receive something from them or is there something that you are asked to give. Allow whatever it is to happen. If you meet your neighbor and they are in pain or fear, remember he is your mirror. He is reflecting that part of you which may be hard for you to see. Give silent thanks for that gift and take your pain and fear to Spirit. Perhaps you have a gift to share with your neighbor about the perfection of what is unfolding, about his divinity, about his safety – but first take your concerns to Spirit and see what you are guided to say to the other. It is not your job to heal them. That is Spirit’s work. If you are to be a tool for Spirit, He will let you know. It is your job to bring all the fears that are triggered by the Coronavirus and others’ responses to it to Spirit to be lifted to love. Always thank Spirit for this opportunity to awaken.

God Blesses You

Sanhia

How can I become one with God?

A common statement or intention expressed through many spiritual disciplines is that of becoming one with God. People ask me,”What in the hell does that mean, Sanhia? And even if I think I have some idea of what it means, how could I possibly achieve that?” There are so many fun ways we could answer this question, so let’s see how many roads we can go down (How many roads can a man go down before they call him God?). “How do I become one with God?” is one of those nonsense questions. To be horribly trite, it is like asking a fish how to become one with water. You are now one with God. You have always been one with God. There is no time, no past, no present. You simply are one with God. You could not be anything else. That’s just how it is. Well, that was a short message! ….. Okay, we’ll go on to the next part. Being one with God without being aware of being one with God is not so desirable. When you have a fight with your partner it does not feel like you are one with God. When you are stuck in traffic it does not feel like being one with God. When you listen to or read the news it certainly doesn’t feel like you are one with God. So, I ‘m guessing you want to know a little more about the realizing side of this reality.

We have told this old story before, so I’m not going to go into great detail about it, but let me give you just the outline. The story goes like this: God created you in His own image…..which makes you an angry old man. Wait, that’s not the right story…..that is the one about you creating God in your own image. This means that you have no physicalness; the truth of you is absolutely one and in unity with God. At the same time you are not God, but are the Son. You did not create yourself. Like God you have no beginning or end, because there is no time. You simply are. In your infinite creativity you had a thought, a crazy, mad thought. “What if I could create something separate from God, something apart from God, something God didn’t know about?” That thought took off like a runaway train. Part of you disappeared into that idea. That part decided to create an identity, uniqueness, specialness. That all seemed like a great deal of fun; it seemed absolutely fantastic. The truth, however, was that no, you couldn’t do that. You are one with God, You are absolutely connected. There is no part of you that isn’t a part of God. God is everything; nothing could be created separate from that. So that mad idea couldn’t create anything real. It remained an idea. The universe it spawned was not real, only an idea. As you birthed this idea, you, the One Son, splintered into millions, billions of pieces – each one with an identity separate from the others. This allowed you to create this imaginary universe of specialness. Well, we all know how that worked out. It’s so funny; you have to join me in laughing at all of this. You created your specialness, your individuality, your separation from God and you discovered it was a terrifying place to be. Alone! In pain! Having to defend yourself constantly! That’s how it feels for the human believing he is separate from God. So the question is not one of how you become one with God, it is one of how to remember who you really are – that you are one with God. You cannot create what already is; you can only deny it. You have spent eons in that denial out of the fear of God’s anger. You project that He wants to get revenge for your abandonment of Him. Some of you take this denial into a place where you convince yourself there is no God, therefore nobody to punish you. This only frees you to stay here perpetually in the hell of your creation with no way out. This is the planet of free suffering. I hope you are still laughing with me here.

Now we come to the really meaty part of this message. You know about this work. You have an understanding about the importance of forgiveness, stopping the blind adherence to ego, listening to that soft, gentle, humorous, loving voice of Spirit, and letting that voice guide you home. To some degree or other, with whatever amount of dissociation (remember last month’s message) that is involved in your process, you are slowly waking up to the awareness of this truth of yourself as one with God. I want to tell you about the biggest crevice you have to leap over, the largest challenge you face. Some of you have felt this already. For some it is so scary I almost hate to tell you about it. You might not sleep well tonight. But, then you probably aren’t sleeping well anyway. If you look this fear straight in the face, you might begin to sleep better. Well, here it goes. You came into this illusion, into this dream or this nightmare, with your own personal identity. The only way out of this dream or nightmare is to leave your personal identity at the door as you exit. You can’t take it with you. Your personal identity is your separation from God, not to speak of the rest of the Son-ship. To realize your oneness with God you have to abandon this illusion of having a separate identity. Otherwise you keep cycling around in this place that feels so distant from heaven, so far away from home. You remain with the pain, the suffering, and the guilt that we have talked about so many times, that you are so familiar with. But! And here is the crux of the matter. Giving up your personal identity feels like a permanent death, not death as in death and rebirth, or reincarnation. This is the black hole death, the void. This is the nothingness, the terror that the ego feeds in you. Actually it is the ego that will die, because it exists only in separation. This fear tells you that you have no existence outside of your personal identity. The truth is just the opposite; you have no real existence in your personal identity. You want to feel nothing but love, but that is not possible here. You want to feel unconditional acceptance, to experience that you are absolutely guilt free. That cannot be accomplished without releasing the separation of your personal identity. Each one of you will do that eventually.

You have had other lifetimes where you had different names and different bodies, perhaps a different gender, race, or religion. None of those things are you. You are not this name that calls you to dinner. It has nothing to do with you. It is like you have come to a strange planet knowing nothing about it and you pick up a foreign object wondering what it is and you make up a name for it. Let’s say you call it glook. So, to you it is a glook, but it is not. That is simply a name you have given to something that doesn’t really exist. You are not your name.  You are not your body. You can keep trading these bodies in. There is only one thing you truly carry with you from lifetime to lifetime; that is your guilt. You can be certain that as long as you hold on to your identity, your guilt will be waiting for you in the next infant version of your separation that comes flying down the tube, or more likely is reluctantly pulled from the womb, from not your true mother into not your true home. The guilt and the fear will be right there with you. That’s all that you carry with you. This identity that you hold as so valuable is your pain and suffering.

Sooner or later the weight of that will be so strong, you will be so exhausted by it, that you will be ready to let it go. If that day is approaching for you, I can give you a few hints to make it easier. Whenever you see another and see them as different from you, remind yourself that they are not. Remind yourself that there are only two things that all humans ever express. They either say “I love you” or “Help me”. That’s all they do. That’s all you do. You are all exactly the same. If you meet somebody today and you do not feel “I love you” coming from them, they are crying out for help. If you have a hard time receiving that plea it is because they are your mirror. You are projecting your cry for help onto them. Thank them for being a fellow traveler in pain. It’s not your job to remove their pain; your job is to remove yours. Thank them for the reminder and stop the separation. Give up pointing at them, making them to be the one in pain. Don’t blame them. Don’t make them the asshole. Don’t make them the cause of their problems, or yours. Don’t feed the separation. Don’t allow yourself to feel superior…”well at least I’m not as bad off as they are”. Every time you choose separation, you choose to remain in hell. Every time! Pretty silly isn’t it. As we look at it together, isn’t that a really funny thing? You think it is somebody else when it is really yourself. You could choose to forgive and love, but you have chosen to project and blame. And then it hurts you! And all the time you pretend not to be doing it. You have to see the humor in that, so laugh with me and let it go. Forgive yourself and the other.

You are all in this together. That’s why we suggest that you be as kind as you can with each other. When you are kind to another you are kind to yourself. When you are kind to yourself you may actually reach the point of realizing your innocence, that you don’t deserve punishment. If you look out at one other, just one person, and think he is guilty and should be punished – you can look at the other six billion and see them all as innocent – that one is you. That is you that you want to send to hell. It just takes one, but let’s be honest – there is more than one such person for you. Each one of them you wish to see punished is you. So funny! Laugh again with me. So simple! The ego wants you to stay in separation, in guilt, in pain; Spirit wants to wake you up, bring you home to the love of God. It’s not a hard call to make. Come here with us. We will look at everything with you and help you to laugh. And always, as always……remember…..

God Blesses You

Sanhia

What is meant by pure non-duality?

We have been talking about the illusion. The last message dealt with acceptance and analysis while the preceding one considered cause and effect. All of this is connected to what we call pure non-duality. I am going to take a moment to define this term. Duality has to do with opposites. The physical experience is a creation of duality. Without it, there can be no physicality. Whether the split is male/female, hot/cold, light/dark, right/wrong, heaven/hell or ego/Spirit – everything in this world is based in duality. Non-duality implies oneness. Non-duality is God, is divinity, and is your true nature. When you think you are human and in a body in the physical world, you are in duality. Ascension requires the release of duality. If you want to get off the wheel, to stop experiencing heaven and hell, reincarnation, suffering, and pain – so that you can go home and experience only divinity with God – the route to follow is pure non-dualism, absolute and complete. Anything, any belief system or teaching that finds an ultimate value or purpose in the physical, such as those who wish to create heaven on earth, is not teaching pure non-duality. This is fine. It is not our job to criticize or to tell you what to believe, but we want to let you know that there are consequences to every choice that you make. The truth of you will never be hurt or damaged no matter how long you chase after illusions. One day you will wake up. It makes no difference how attached you are to the duality. Eventually you will choose to let it go. The focus here is not to try to talk you into non-dualism. If you have an attachment to the physical and want to stay, then this message will probably not have much attraction for you. For those of you who wish to go home now, who are ready to release the physical and let go of duality, you will wish to read on. That being said, it is one thing to intend to focus on pure non-dualism, but another to fully realize it. The mass consciousness does not support such thinking in any way whatsoever. Even religions that began out of the seed of pure non-dualism have been altered, so you are unlikely to find support in any church or temple. Even many of those who purport to teach from non-dualistic sources, such as A Course in Miracles, often misinterpret and dilute the message.

Here comes a primer in pure non-dualism. Everything in your physical experience is an illusion: nothing physical is real. It is not the truth. All that you perceive in the physical world comes from your mind. You are the creator of this physical “dream”, not God. It is in this dream of physicality that you think you can hide from God. As long as you “live” in this dream you experience duality. There is a balance in the physical where every “positive” is balanced by a “negative”. Duality is based upon judgment, upon what is thought to be good or bad. The ultimate judgment is that you are guilty, that you have sinned against God and He will punish you. So, you have to be good, or at least punish yourself first, to get back in God’s good graces. That is the insanity of duality. You are welcome to try and improve the duality; you have been attempting this for eons. Beat your head against the wall as long as you want, but the only way out of the quagmire is to give up duality and practice pure non-dualism. This recognizes that God does not and could not judge you, that you are innocent and loved unconditionally. You cannot earn God’s forgiveness because it is always freely granted. Pure non-dualism means letting go of your belief in your separation from God’s love and choosing to wake up from this dream and be home with God. When you make this choice, we are here at your service. The practice of pure non-dualism is not complicated; it is very simple. It does require a great deal of effort and trust because you will be asked to go against everything that the ego is screaming into your ear, ideas that seem to be logical. Ego’s voice will come from within your own mind, from others, from the mass media, and from other spiritual paths. You will find yourself surrounded by this cacophony. No matter how daunting the odds may seem, you have no choice but to eventually succeed. We are here to expedite your journey.

There are just three steps in moving from dualism to pure non-dualism. The first one is perhaps the most challenging. This step is for you to simply accept that there are two voices you can hear in any situation. You can hear the voice of the ego, which confuses you through duality, or you hear the voice of Spirit, which reinforces pure non-dualism. This step asks you to train yourself into an awareness at each moment of your life – with each thought, with each action, with each feeling, with everything that is transpiring – that you are being presented with a choice of listening to ego or to Spirit. This may sound like a small step, but how easy it is to unconsciously accept ego as the only voice, as, for the most part, you have always done. Examples of listening to the ego include entertaining thoughts of victimhood, of judgment of self and others, of comparing yourself favorably or not to another. You may contemplate why things are happening, may feel fear, may feel unloved. There are many levels and ways that the ego carries on this onslaught. Training yourself in each moment to be aware that you are listening to either ego or Spirit is an enormous accomplishment. We are not even yet talking about the discernment of which voice you are hearing – though it is likely that of the ego at this stage – only the awareness that you have a choice of two voices in this very moment, that nothing is set in stone. In step one it is just for you to be aware that you are listening to a voice. Until you become aware that you are listening to a voice, you will unconsciously be listening to ego and will stay rooted in duality. Remember that there is no judgment about this choice. God loves you no matter who you listen to. The only punishment will be self-imposed under the direction of the ego. The ego plays “good cop, bad cop”. Ego will tell you how wonderful you are in comparison to another, which may feel good. Then it will tell you how bad you are in comparison to another individual, which may not feel so good. Ego constantly plays these games with you. Be aware of that. Until you develop the awareness that you are listening to a voice, you can go no further. Ego will run your life. If you notice once a month that you are listening to a voice, you will experience slow progress. As the awareness becomes weekly, or daily, or multiple times a day – you will truly begin to move your consciousness. Ultimately, your awareness will be constant. That is the state of the master. As long as you are still in a body, ego will do its best to keep you listening, to keep you rooted in the physical. Your goal can be to have constant vigilance about noticing that you are listening to a voice.

The second step is a small but significant one. The question is, “What voice are you listening to?” Is this ego or Spirit? As you are starting down this road it won’t always be easy to discern. In general the voice of fear comes from ego and Spirit is the voice of love. But sometimes fear can feel like love – and vice versa. When ego whispers in your ear how you are better than others, it can feel like love, though it is truly separation. We want to give you some more tips on how to recognize the voice of Spirit. Spirit never compares or judges. As we pointed out last time, Spirit accepts, ego analyzes. Thinking about things opens the door to ego. Accepting whatever appears opens you to Spirit. Spirit always reminds you of your innocence, of your pureness, of your divinity. There is never blame or judgment of yourself or anybody else. You can know that it is ego if blame or judgment is heard. Spirit never compares, that also is the realm of ego. When Spirit speaks, it is always a win-win situation. There are no losers. With ego there is always some sort of competition. With Spirit there are no “shoulds”. This word implies a rightness or wrongness in a choice. It suggests that to be “good” you will make a certain choice. If you follow a voice out of the fear of what will happen if you don’t, you are following ego. If you don’t follow that voice there may be fear of repercussions. Attachment to a certain result is also from ego. Acceptance of any outcome is the voice of Spirit. Whatever happens is perfect. If there is any guilt involved, that is the voice of ego. Spirit always communicates unconditional love and acceptance. As you practice identifying the source of the voice you are hearing, you will get better. It doesn’t matter how many times you are fooled. Your only jobs are to be vigilant (step one) and to make a decision (step two). Your accuracy will improve. Just keep getting back on that horse. You are still in duality. Otherwise there would not be the illusion of having two voices to listen to. Only the truth of Spirit could be heard. Ego lies. It is trying to maintain its existence by deceiving you. Spirit is patient. Time is on its side. Ultimately the truth will out and will stand alone.

Step three is perhaps the easiest, or maybe the hardest. This step is for you to take action. It does little good to identify the speaker as Spirit if you don’t follow what He says to do. This is where you put your money where your mouth is. You act in alliance with the voice of Spirit that you have identified. There is integrity, because when you are true with Spirit you are true with yourself. Here are some suggestions to ease the creation of this alignment. Begin each day by talking with Spirit. Ask Spirit to be with you all day and to help you notice when you have a choice of voices, to identify His voice, and finally to follow it. Ask Spirit for His guidance for the day. If you wake up with something from your sleep or dreams, or from the previous day that cause you confusion, ask Spirit for direction and support. You can complete your day by having a similar communication with Spirit before going to sleep. Let go of everything that feels incomplete, unsuccessful, unfulfilling, or simply stressful. Give it all to Spirit to handle while you enjoy revitalizing sleep. Wake up freed of this heavy load and filled with love. That is the whole purpose of that third of your life; it is a time to plug into Spirit and recharge. Ask to be told what to do. There is a subtle but powerful difference here between this guidance and the voice of ego. Ego tells you what you should do; Spirit tells you what to do. There is no right or wrong about it. It is now time to trust, to fully let go of ego and only listen to Spirit. You do this in order to let go of the world and fully realize your divinity. You trust Spirit as the only voice to get you there. You realize that you have no separate voice of your own. That separate voice was always the ego. It kept you apart from God. Spirit is now telling you the most direct way home. Spirit is not the best voice to listen to, it is the only voice. It comes from within you and from nowhere else. Nobody else can tell you what you should do. Spirit speaks only to you and loves you beyond measure. This is the only way for you. That is a terrifying thought to the ego. It is probably screaming in your ear right now telling you not to give up your autonomy.  Of course the joke is that you have been doing just that for lifetimes – giving your autonomy to ego. Now, you are giving it to the divine truth within you. If you are tired of living in the duality, your job is to do your best in every moment to turn your life over to Spirit, to truly practice pure non-dualism. This is a tall order, but you will do it. You will all do this eventually. In reality it is already done and you are home with God in divine love. The play has already been written and acted out. Within the dream it feels like the illusion is still going on; it may feel like it is taking endless time. To reduce the time, follow step three in every moment possible. This, of course, requires first following step one and step two, but the goal is for those steps to become such habits that all of your focus can be on listening to and following Spirit.

Another support for step three is to be proactive by filling your mind through readings that support pure non-dualism. The world is filled with dualistic energy. You are bombarded by it daily from all sides. Taking some time to read and meditate on pure information can be a great support, not only in resisting the world but also in noticing where you still tend to make it real. Here is a short list of places to start:

  1. A Course in Miracles
  2. Gary Renard’s books (starting with The Disappearance of the Universe)
  3. The One With God series (by Marjorie Tyler, Jo Sjolander, Margaret Bollonoff)
  4. Anything by Ken Wapnick
  5. Channelings from Sanhia (either from the website or the book God Blesses You)

Start reading where you are guided. Find time wherever you can. Love yourself whether you read or not, but have the intention. You can also have the intention of finding allies, that is, others who have made the choice to experience pure non-dualism. Having even one friend with which to share mutual support can make your voyage faster. Perhaps there is a group out there for you. You do not need to be in a state of feeling alone with your path. As you progress, you will find yourself drawing like-minded energy. Give that to Spirit, asking to be supported in the highest way. If you find yourself alone though, know that that is the perfect way for you now.

While following these steps provides an enormous challenge, you also have an enormous resource to support you. The loving energy of Spirit (or Jesus, or Buddha, or Sanhia, or whatever expression of divine oneness you feel most connected with) is so far above and beyond the ego’s obstacle of fear that I hesitate to mention them in the same breath. As you choose and act from Spirit’s guidance, you fill yourself with more and more love. The accumulation of this love makes it increasingly easy to follow these three steps. This love builds on itself, spiraling higher and higher. It all starts with step one. Ask Spirit for support. Remember that all is perfect and is proceeding as it should. Accept Spirit’s gifts each day. Don’t fight, don’t resist. Trust. Listen. Then your load truly lightens. No matter what happens…….

God Blesses You

Sanhia

Do you confuse cause and effect? 

One of the biggest confusions that the ego throws into every situation is its determination of what the “cause” is and what the “effect” is. We are all familiar with the terms, “cause” is what makes something happen and “effect” is what happens. There seems to be no control over the effect. It appears to automatically follow the cause. According to the ego’s picture of the world, you also have no control over the cause. Therefore, you have no control whatsoever. To the ego mind, the cause is always out there in the world.  Perhaps because some person did something, it causes you to have something happen in your life. Maybe it is because the government infringes on your rights, because the doctor messes up, because the weather ruins your plans, and on and on, that negative effects come into your life. In that view of reality the cause is always out there in the world and you are a helpless victim with no control whatsoever over what happens. Shit happens. The universe is random or there is a spiteful god. Anything could happen to you at any time. You feel nothing but terror when you consider the future, not to speak of the immediate present. There seems to be no rhyme or reason to it all. It is simply a chaotic universe. If that is the case you truly better live for today, for there is no guarantee for anything but the moment, and it may not last long. Anything might just fall out of the sky, ending life as you know it.

We are just having fun with you here. I want to remind you that the cause is never out there. It is always in here, in your mind. Please don’t take this scrap of information and rush off and blame yourself for everything in the world. That is another trick of the ego. It wants to know why, if you are the creator of all of this, you are doing such a lousy job. It does you no good whatsoever if you replace responsibility with blame. Responsibility is the acknowledgement that it could be no other way. The world is your creation, not God’s. You did this by making the choice to separate from God, create this universe, and disappear into it. Having said that, you are unconscious of the part of you that made these choices – as you are unconscious of your divinity. You are absolutely unaware that you are in heaven with God right now and this world is just a dream. If you were conscious of all of this you would wake up and leave the dream. The taking of responsibility is the third step of the five-step process.

Perhaps it is best now to turn to the five-step process, because it clearly shows the relationship of cause and effect. An event (or multiple events) is going on in your world. You react to it with fear and helplessness, believing it is something outside of yourself and that you are victim to it. Perhaps your brain-mind, your conscious thinking mind, assigns blame. Maybe you are not aware of what is causing your fear, but you clearly feel the discomfort in your body. It might register as a pain, a discomfort or an illness. This is the first step of the process, identifying the problem (effect). In the second step, you face the fear or the discomfort. You go right into it. Eventually the fear will transform. Because it is not real, your steady focus upon the fear allows it to transform to love. Then you are ready and able to move to the third step, as previously mentioned, and claim your divinity by taking responsibility. You acknowledge that you, not the world, are the cause, and that it could be no other way because of your divine nature. You could never be the victim. Remember there is no blame here. What transpires in the world is not real. None of it ever happened. There can be no fault, only confusion in your perception. The third step is to help clarify your perception. As A Course in Miracles (ACIM) teaches, “There is no order of difficulty in miracles”. No step in this process is any more important than any other. They all need to take place. In the fourth step, in the state of peace that you have found, you go inside and listen to the guidance. You go to true cause.

While you are in the illusion, while seeming to be in a physical body, you are always in duality. Even when you have moved into the third and fourth steps of the process and are experiencing peace, you are still in duality. If the experience remains of being in the world, of being in a body, you are in duality. Even though you may have the awareness that none of it is real, you are still fully in the experience of the illusion. If I were to say to you at that juncture to let go of the body and the world, you might ask, “But how?”  You feel yourself stuck in duality. What the fourth step is really about is turning your life over to the only force that can lead you home, and that is Spirit. Listen to and follow what Spirit has to say. No matter how supportive anything in the world may be for you – whether it be ACIM, these messages from me, other pure non-dualistic texts, guidance from any spiritual teachers or leaders, support from spiritual practice such as meditation or yoga – it has the sole purpose to train you to listen to and follow Spirit instead of the ego. The only thing that will take you home is a total surrender to the voice of Spirit within you. Everything else is still a part of the illusion because it recognizes the duality of Spirit and the ego. The ego will continue to throw its tantrums, but your job is to return over and over to the voice of Spirit until that is all that remains.

Once you have realized that everything is created in your mind, there is always a choice of what you instruct your mind to listen to. Ever since you have been in a body – lifetime after lifetime – you have chosen to listen to ego. Otherwise, you wouldn’t be here. You would be aware only of your divine home. There would be no choice of voices to listen to. There would be only one, only Spirit, only God, only divinity. In duality this will always appear as a choice, do you choose Spirit or do you choose ego? There are steps that you can take toward realizing your divinity. The first step is to realize that you do have a choice. You can choose between listening to Spirit and listening to ego. The second step is to be aware of which voice you are listening to. Ego will always tell you that the cause is in the world. There are no limits to where the ego will assert itself. It will tell you that you are hungry because you haven’t eaten for four hours, that you are tired because you didn’t sleep well last night. The cause will always be out there in the world according to the ego. It never is. This is not to say you should pretend that the world doesn’t exist. While you are in a body you will have to have food and sleep. Otherwise you will die and come back to try it in another way. What is not true is that your discomfort comes from not eating or sleeping. The cause of discomfort comes from your mind, from your fear and separation from God, from your guilt. So, you create pain in your life. If you are hungry, eat. If you are tired, sleep. Don’t pretend that that has solved the situation. It won’t be long before hunger and sleepiness return. So it is with every other “problem” in your life. The situation is never healed. Eat and sleep, but remember that the truth lies within you. Remind yourself that the only end to hunger and tiredness comes through listening to Spirit. Eat and sleep, but give your discomfort to Spirit.

We have been down this road together several times. I wish to remind you that Spirit is always bringing to you exactly the perfect thing in each moment to guide you home. I want to remind you that, as ego is your creation and as the world is your creation, so is the existence of Spirit being there to guide you home also your creation. In your oneness with God, you have co-created your way to wake up. However, you are the sole creator of the dream. This is not God’s dream. Nobody else can wake you up, but yourself. Nobody else is dreaming this but you. Spirit can grab you by the shoulder and gently shake you and whisper to wake up, but you can pull the cover over your face and continue to sleep for as long as you want. Or…you can choose to wake up. For most people, if it comfortable enough to stay in the dream, they will stay. It is familiar; it is known; it feels relatively safe. Waking up is an absolute unknown to the unconscious mind. Letting go of the world is terrifying. As we mentioned last month, trying to create heaven on earth seems like a safer bet. You, however, have made the choice to try to listen to Spirit rather than the ego. Spirit is going to bring situations to you that feel uncomfortable in order to help you wake up. If you see these events as the cause of your suffering, you will stay asleep. As you accept them as the gifts that they are from your own true mind, you begin to awaken.

Spirit will never give you more than you have asked for. Spirit will help you see where you have given power to the illusion, where you have become a victim to fear. This requires that you face these fears head on. It is not easy, but it is doable. Eventually, you will do it. The world is never the cause. When you fully realize this, the world can cause you no pain or suffering. There will be nothing to fear. You will know that the cause is in you and you will choose to go home. That is what Spirit is teaching you. When things come into your life that feel painful, this is not a failing on your part. It is not a weakness. If anything, it is a strength. It is a sign of spiritual maturity, a sign that you are now ready for this test. You are ready to give this to Spirit, to take responsibility, to let go of having the earth be your cause. If the earth were at cause there would be only despair. Knowing you are at cause, that it is all from Spirit, from divinity – there is nothing to despair of. Everything is perfect; all is aligned.

The thought for today is that the cause is always within you. Everything in the world is the effect from your mind’s cause, and you have caused it for only one reason. You have done this to help yourself wake up. If it is your deep desire to awaken, feel nothing but gratitude for whatever the world seems to bring to you. So simple. So pure. So beautiful. Just accept it with thankfulness.

God Blesses You

Sanhia

Can we create heaven on earth?

Can we create heaven on earth? This is an exceedingly popular question, one that many spiritual practices and teachers give much energy to. Most people have little hope that there could be heaven on earth. They tend to possess a helpless victim-like approach to their existence here, though there is usually some hopefulness that something might improve. On the whole though, they expect there will always be problems. Governments will misuse their power. Businesses will always care more for their profits than for the environment or the well being of their customers. Health will be a concern; we are victims to disease and accidents. We will never have enough money and our bosses don’t really care about us. Relationships and friendships are not fully satisfying. Those that start out ecstatically devolve into, at best, ho-hum day-to-day survival. However, many of those who are on a spiritual path as well as a lot of spiritual teachers have decided that all of this can be overcome, that we can have heaven on earth. Working with an understanding that we are the power in our lives and that what we focus on and believe in will happen gives us the power to determine our futures on the planet. There is an underlying truth in this belief, but when we look at the wholeness of what is suggested here, the insanity of trying to create heaven on earth may become clear to you. This idea has its birth in the ego; it does not come from Spirit.

When we look at creating heaven on earth, there are several things to be aware of. First of all, this physical illusion of the earth and the universe is based on duality; it is based on opposites. In divinity there is no polarity: no good and bad, no male and female, no hot and cold, no opposites. There is simply is-ness. The whole appearance of physicalness is based on the illusion of duality that does not exist in divinity. One thing this means is that when you try to create “good” in the universe, an equal amount of “bad” must also be created. Opposites always balance out each other. “Good” cannot exist without “bad”. There simply cannot be heaven on earth without hell on earth. In duality, you cannot create one thing without creating its opposite. So, if you succeed in creating a “good” in this illusion, somebody has to create a balancing “bad”. To further confuse the issue, your “good” may be another’s “bad” and vice-versa. Everyone is trying to create heaven on earth according to their own personal model of what that is, and how to achieve it.  If this sounds insane, please understand that insanity is the basis of duality. If you wish to follow this reasoning as far as you can, then if you wish to create “good” coming out of others, you would create as much “bad” as possible yourself, so that the balancing energy could be released. If this is an absolutely insane proposition, welcome to planet earth. It is just a dance where every action brings an equal and opposite reaction.

Creating heaven on earth is an impossibility. Heaven is your true home. It is where you are right now, though you are having a dream/nightmare that you are in a physical body on earth. There is no real earth. Your true self is in heaven as you are reading this. So, here you are trying to reinvent the wheel, trying to create something that already is. In this case, rather than having God’s absolute perfection, we have humans who don’t believe in their divinity and are therefore capable of using only a small fraction of their infinite creative power trying to compete with God in creating heaven in the midst of duality. It is not too hard to see the insanity in this. But, it could be no other way, because this earthly physical illusion only came about as the result of a crazy idea. You thought that maybe you could create something better than God was capable of doing. That was an insane idea. Then you compounded this by going into terror and fear and disappearing into your creation to hide. All humans hold guilt about this choice to separate from God. Fortunately, you didn’t succeed. It was not possible to separate from God, any more than it is possible for God to judge you, withdraw His love, or punish you. It is possible to be in a dream, to be in an illusion where you forget who you are. You cannot change who you are, but you can experience amnesia in your dream.  Your job is not the impossible; it is not to attempt to compete with God, by trying – and failing – to create heaven on earth. Your job is much easier than that. Forgive yourself. Be aware that God has no anger or judgment about what you have done. In fact, nothing has really happened. Realize that the easy thing to do is to allow yourself to be in heaven, not to try to create the impossible on earth. It is not only easier, it is also inevitable.

You will all wake up from this dream and realize your true home. You have no choice about this. All you can do is drag your feet and slow your progress down on your trip back home. You can extend time, but time is just one of the illusions of duality. Only what is real can last forever. These bodies, this earth are finite. You are real, your body and the hell around in the dream are not. Even now, as you dream of being here on earth in a body, the truth of you is in heaven. Rather than focus energy on bringing heaven here, wake up! The heaven you will find yourself in will far surpass anything you could even dream of in this illusion. Instead of doing the impossible, do the inevitable. Rather than dragging your feet, lift them up. Let Spirit carry you home. By choosing to hear that voice each day you can shrink time. You can cut off years or lifetimes. In the long run, it makes no difference. Once you awaken, this will all seem as if it never happened. In the meantime, you experience some amount of pain and suffering. Why prolong it?

If you try to create heaven on earth, you will fail. This will bring about some amount of pain and suffering. The part of you that feels helpless at not being able to create heaven on earth, but feels equally helpless in figuring out how to wake up, can feel doomed to suffer until ascension finally happens. There is a fear of seeing the earth being slowly destroyed, of wars, of corruption, and of friends, loved ones and eventually yourself succumbing to disease and then death. Does one just have to put up with all of this, to stand helplessly by? That is one choice, but it is not the only one. You can focus your energy and intention on seeing that none of this is real, just like the show you watched on television the other day. Not real. Made up. Imaginary. As you get that, you can find that watching it becomes less and less painful. In fact, it may become quite entertaining. When you know it is not real, it is not so hard to experience anything. The closest you can get to creating heaven on earth is by realizing that everything that is happening is being scripted by Spirit for one purpose only, and that is to guide you to your awakening…to your ascension. It is there to help you become aware that none of it is real and that you are and always have been in heaven. This means that whatever is happening is perfect. Realizing that it is perfect, accepting rather than judging and trying to change the gift of Spirit, allows you to begin to experience heaven. Perfection is not something that you create; it is what already exists. Your job is not to make the world perfect, it is to recognize the perfection that is already in place. When you think that something has to change, you are not accepting the perfection.

This bears repeating. You do not need to change anything to bring heaven on earth. Spirit is taking care of that. All that you need to do is to relax and accept the perfection of Spirit’s gifts, to feel gratitude. Your only response is to Spirit, as you learn to ignore the insane ranting of your ego. You don’t ask for any part of the world to be fixed. The only thing you pray for help with is your willingness and ability to hear and receive Spirit.

Help me to trust the perfection that surrounds me. Help me to know that this is not real, that no child of God can ever be truly hurt, that death is an illusion. Help me to choose your voice instead of the voice of ego, to choose love over fear. Help me to choose to believe in my innocence rather than in my guilt. Help me to reclaim my true home in heaven.

God Blesses You

Sanhia