What spiritual practices should I be doing? (Part 1)

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Many of you wonder about what spiritual practices you should be doing. What is necessary? What is important if you wish to realize your divine self, if you want to ascend? What should you do to help let go of the illusion?  I will start with the short answer. The short answer is, “Nothing is required”. To elaborate on this response, if you think that something is required, that is the ego speaking. If you think that you cannot possibly ascend without practicing a specific physical discipline – such as yoga or meditation – that is from the ego. If you think a perfect diet must be followed – such as vegan, macrobiotic, fruitarian, or breatharian – that what you eat will determine what happens to your soul, again you are listening to the ego. Jesus was quoted fairly accurately in the New Testament when he said that man is not defiled by what goes into his mouth, but by what comes out of it. You create impurity in your life through your expressions, not through what you eat. If you fear that something you are about to consume is not good for you, give it to Spirit to purify. That is the true purpose of praying before you eat.

Does this mean that it makes no difference what you do? Can you live at McDonald’s and never lift a finger? This is not what I wish for you to understand. Your body is an illusion. Ascension is about letting go of the illusion. If you think that taking care of your body is what is most important, then taking care of the illusion becomes your goal. You can succeed at taking care of your illusion so well that you could live forever or until you realize that the body has no meaning in and of itself. Its purpose is to help you understand that it has no purpose. It is merely a vehicle, so you take care of it like you would any vehicle. If you don’t listen to it and provide for what it is asking, it may not get you to your destination. Any other function you might give to your body gives it a reality which substitutes the illusion of the temporary for the immortal truth of you. In the meantime while you are experiencing this body, take care of it. If you are hungry – eat. Listen to what it wants. If it later communicates that it wishes you had not made that choice, perhaps you will choose differently the next time. But, ultimately it doesn’t matter what you eat. If your choice brings you discomfort, accept it as a gift and do the five-step process. When you have chosen ascension, everything that comes into your life has the purpose of guiding you to that realization. It is not your diet that is to be a constant, but your listening to the divine, your acceptance, and your trust. Have faith in the guidance you receive in each moment. If a book or a person suggests to you what you should eat, smile and let it go. Spirit never speaks in “shoulds”, that is the domain of the ego. The same thing is true with physical activity. If you come away from this saying you are not going to exercise your body because Sanhia said you don’t have to, you have missed my message. Basing what you do on what you think I have said is another way of placing your power outside of yourself.  There is no particular physical activity that is required, but if your body is asking for movement – listen to it and move in a way that it desires.

We have been focusing on the body because it is the most obvious part of the illusion. That physicalness that you can see in the mirror and touch – and that others react to – seems to be you. But there are other aspects of you that may seem to demand correct spiritual practice. There is the mental focus where you may believe that you need to think the right thoughts, that you should only think positively, and that your choices must be aligned with the highest truth. It is good to be wary when the mind uses words like “should”, “need to”, or “must”. That is the language of the ego. If your desire is to always manifest things in the world that please you, then choosing the highest thought is a “must”. But choosing goals in the physical world, again, puts the focus upon the illusion, not on your divine nature. If you are afraid to think wrongly, fear will run your life. There is a larger scope to this picture around spiritual correctness with your thinking. It assumes that you know. I want to be the first to let you know, in case nobody else already has done so, that you don’t know. You haven’t got a clue. If you knew, you would not be here in a body. If you think you know, you are being guided by illusion – also known as the ego. The only thing you can do is to give your mind to Spirit. Whatever response you then receive is your message for the moment, but not the truth for all time. It may not be your message a week from now, and is certainly not anybody else’s message. Your mind may find this a tough assignment. How can you know the truth if it keeps shifting and we are not all sharing the same one? It is not the truth that changes, truth is the only thing that never changes, but the words used can never express the full truth. The question then becomes one of which “half-truth” serves you best in this moment. All you can receive is a piece of the truth, which always contains its own contradictions. The guidance for you in this moment may be total insanity for another to follow. Each person receives only the guidance that is appropriate for them at that moment. When you are ready for the full truth, you will be beyond words, and likely beyond any need for a body.

We wish to also deal with the emotional and spiritual/intuitive planes, but I think you have plenty to work with for now, so we will continue in the next message. The bottom line for now is that if you are feeling any fears or pressures around performing as you “should” with your spiritual practice, you can let all of that go. There is no right way. There is just your way, and nobody else can truly tell you what that is. So, follow your guidance and trust what comes back to you. It is all perfect. It is better than you could ever plan. It is divine and so are you.

God Blesses You,

Sanhia

If the body is an illusion, why do I have one?

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I have mentioned many times that the body, along with all physical manifestation, is an illusion. It is not real. It is not the truth of who you are. Sometimes people ask me, “Why do we even have a body? What is it all about? The body certainly seems real. If you pinch me it hurts. It seems like I have a body. If I run up against the wall, it feels solid. It’s there. If I go under water, I can only stay so long. What do you mean this is an illusion?” These are all very good points. The ego does an excellent job in asking good questions.

What is there to do is to find the source. When you have conflict in the world, one person making a response to another’s action, it is in reaction. This can go back and forth endlessly. Where is the source of all of that contention? Where does it begin? It is one of those chicken and egg questions. When you speak of reincarnation, you may say that you have something happening now because of something you did in a previous life. Why did you do it then? Well, you had a life previous to that, and so back it goes. Where is the source? If we go far enough back, you arrive at the first man and the first woman. Is that the source? The Bible will tell you its creation story. There were Adam and Eve. They were in paradise and everything was perfect. Then she tempted him. Actually, she was first tempted herself by the serpent. Who was this snake? The serpent encourages her to just eat of this apple. God said not to eat of the apple or there will be severe consequences. That’s the Bible story.

What is the real story? The serpent is the ego. The fruit was of the tree of the knowledge of good and evil. Upon eating the apple, good and bad appeared. That was the original illusion. They are not real, as the ego is not real. The god that kicks you out of heaven is not the real God. It is your guilt. All of that is part of the illusion that began then. You allowed this voice that was separate from God to have power over you. You decided that maybe truth was being spoken. The ego said to believe in good and bad. Spirit said this will separate you from God; more correctly, create the illusion of separation. Spirit didn’t threaten punishment, It warned of the illusion you would thereby be creating. This was what Christianity calls “original sin”. The sin is the belief in good and evil. It separates you from God. Out of this whole separation story, you, who were in truth One with God, created this illusion of physicalness, created a world that seemed real, but is fueled by the opposing energies of good and evil, or duality. You manifested bodies and disappeared into them to hide from God, forgetting your Divinity, believing that your body was the truth of who you were. You believed that this body that feels pain when you pinch it, and this wall that you can’t walk through, and this water which seems impossible to breathe in are very real.

Before we talk about what to do with these bodies on this earth, in this physicalness, the first thing to understand is that they absolutely are illusions. They are not real. You are real, but your body is not. God is real. The physical universe is not. If something does not last forever, it is not real. If it has a birth and a death; it is an illusion. All that is real is eternal. It is good news is that the world is an illusion. I say good news because most of you aren’t having such a great time in it. The news of its unreality should be welcome to you. Time is not real either. God is timeless. You don’t have to worry about how long this hell is going to go on because time doesn’t exist.

We come back to the original question. Why even have these bodies? The answer is that in order to fully realize your Divine nature and Oneness with God, you need to do it in a body in the physical world. In a sense, you have locked yourself into this world and only you can let yourself out. When you use up one body, because they are quite expendable, you eventually choose to create another. If you don’t realize the truth in that body, you create another, and another. You have already created countless ones.

The body is not something to be honored or revered. Though it is not Divine or real, it is a tool, a vehicle. You respect and take care of it because it is a required part of realizing your Divinity. You do it in a body. If you deny the body or fight the bodily desires, through severe fasting, defying sexual desire, eliminating music and dance, or even gouging out your eyes so as not to be distracted by physical beauty, you are giving power to the physical. You are saying that it has such control over you that you have to go to war with it in order to ascend. It would be more aligned with truth to hold the physical as neutral. It has no meaning one way or the other. But now you are in a body believing it is real, which all of you do even though you might have some awareness through reading things here or from other studies, such as A Course in Miracles. You haven’t had the full experience of your Divinity. If you had, you would no longer be with your body. While you still believe your body is real you can’t pretend that it doesn’t exist. That won’t work for you, so you take care of it. Otherwise, you will just have to trade it in for another. The body is a tool, and you take care of your tools or they are of less use. You created your illusion of separation by creating the illusion that you were a body, so you create the end of the illusion through a body. It is that simple.

In the eyes of God, none of this ever happened. Or, we could say it happened in the wink of an eye. The ego says there have been billions of years of evolution, so many lifetimes, and so much trouble and pain. But, it is just a blink of the eye of God. As you created the illusion, God created the solution. He made the Holy Spirit. As the ego dispenses confusion and falseness in one ear, Spirit whispers truth in the other. At some point, you will choose to begin shutting out the ego and listening to Spirit. At some point this transition will become complete, and you give your life fully to Spirit. You let go of judgment, separation, and fear. You fully realize the truth. Then time begins to disappear along with the universe. We call that ascension. You do it while you are in a body. That is the only reason you have a body. There is no necessity for you to suffer in the body while you are completing this process. Suffering only comes from listening to the ego. God would have you enjoy every moment. As you are transforming fear into love you will experience less and less pain on all planes.

Begin by acknowledging the body is not you, is not real. Do this even if you don’t fully understand or believe it. Accept that everything the ego tells you is a lie (Book I: Message 77: How do I discern Spirit from ego?). Give intention to turn your mind over to Spirit. Ask It to keep you focused on the truth until that is all that is there for you. The ego will always give value to things in the physical world and have goals. You will have goals. Don’t put any value in them beyond holding them as tools for your ascension. Nothing of the world has any other value. Any additional importance you place on the physical will bring you pain and separation from God. Spirit will provide you with all your physical needs as you are realizing your divinity. It is that easy.

Good Now

Sanhia

Did Jesus die for our sins?

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The holiday of Easter has just passed; perhaps some of you celebrated it. In the last message, we talked of love and sacrifice. In the world of Christianity, the great story is of the martyrdom of Jesus. That legend has been passed down for 2000 years. As it is told, Jesus, the only Son of God, came down from heaven out of his Father’s love for us. God sacrificed his only Son. He did this because we humans are bad. We are sinners; we are evil. The only plan God could come up with to allow us to return to him in heaven to be saved, was through offering the crucifixion of his Son. That is the story, a very sad tale. It is filled with graphic descriptions of suffering, torture, and betrayal. However, this is nothing more than a fairy tale. It is not true. This is not what happened. The true story is that Jesus was not the only Son of God. We are all the Sons of God. He did not come to atone for our sins, because God does not recognize our sins. Only we see our nature as sinful. We see this because we believe that we chose to separate from God. We are terrified of God and fear his vengeance for what we think we did. This is all part of the myth. Jesus came to tell us that it’s not true, that God loves us. Absolutely and always. There is nothing we have to do to earn it. It is just for us to realize that we are divine, that we are one with God.

Jesus came to earth of his own choice to save himself. He wanted to become aware of his divinity while in a body. Easter is the celebration of his self-realization. That is what the resurrection was. It does not represent dying and coming back to life again. Death is an illusion. The resurrection represents the ”death” of death, the realization that there is only life. There is only life and always life, in divinity. That is the true nature of every soul. Easter is a time to remember this truth and to let go of death, suffering, fear, and the belief that you are an evil sinner.

You may want to ask me why this made-up story has been passed down and believed by so many. There seem to have been eye witnesses. People recorded these happenings. Why would it have been passed on like this? Don’t tell us it’s a lie Sanhia! Well…this story is like all stories. They are imaginary. No story has happened. Nothing that you attribute to an action by those in human bodies, no, none of those stories are real. Nothing has happened in the truth of God. You have manifested this illusion that you have an earth. You create all of the stories that take place on it. You stay in an endless loop with those stories, a seeming infinity of bodies and lifetimes. This goes on until one day you wake up and realize that there is only now, only this moment. There is only the truth, only love. Everything else you have been making up. Meanwhile, because you think you are a sinner, you created a savior, since your story says that you can’t save yourself. You believe that somebody has to pay for the sins you imagine you have committed, so why not have Jesus do it? He’s got big shoulders. He is the Son of God. Let him do it. The problem is that you are still stuck with the guilt. Not only are you a sinner but you let Jesus take the rap for you, leaving you even further away from God (This perhaps is a good thing. Have you noticed how he treats his Son!).

What if we look at the life of Jesus from his perspective? He came in with a high level of knowledge of truth, brought forth from previous lifetimes where he did much work. He created a wonderful support system in his pre-planning. On both sides of his family there were great spiritual workers who came in with him to support his process. His father Joseph ascended before him, showing him the way. When it came time for his full realization, which required an absolute surrender to Spirit, he was told that his path was to go through this “Passion Play” of crucifixion. In this way, the story would be recorded and passed down for the ages. Even though the facts would be grossly incorrect, the seeds of the truth would be there for those who have ears to hear with. It seemed that a trusted associate turned on him. In truth, Jesus asked his good friend Judas to play a role. Judas did not want to carry out that assignment, but Jesus convinced him it was part of Spirit’s plan. This was an act of love, not betrayal. Though what people saw at that time did look like punishment and torture, Jesus experienced no pain on the cross. Rather, he was in ecstasy. He knew that he was not his body. As for the witnesses, however, they could only project their own fear upon what they saw. The story was written down and passed on. Had there been no crucifixion, nobody would know of Jesus today. Adding to the drama, his body disappears. Now, you have an unjustifiable execution, but there were many of those with the Romans. How to make this one stand out? Let’s disappear the body, right under the nose of the Roman sentries. To cap things off, let’s have the body reappear later. This is the stuff that sells newspapers, not to speak of Bibles. Jesus simply, out of love and trust, followed the plan that came from Spirit. He did this, not to pay for your sins, but to teach you how to listen to Spirit, how to trust, and as an act of faith. Some of you have the terror that if you listen to Spirit you’ll end up nailed to a cross, too. You may have something to move through around this. It is the ego that leads you to pain and suffering, not Spirit.

How would your life change if you trusted in the true story of Jesus? When you think of Easter, the message is of love and eternal life. The focus is on the resurrection. If your thoughts go to crucifixion and suffering, ask Spirit to lift those thoughts from you. It is time on a symbolic level to burn all of your crosses. As long as you hold onto the cross as the symbol of Christianity and Jesus, your life will be one of sacrifice and suffering. Burn the cross. Burn them all. Let that blaze be the fire of the love of the eternal flame of God.

God Blesses You,

Sanhia 

Why do I feel abandoned by God?

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Some of you have expressed anger to me – perhaps not directed at me, though you may have wanted to shoot the messenger – because of things I have said about God. You feel that God doesn’t pay any attention to you, that He is not aware of your struggles and your pain. You feel abandoned because none of this exists for God. I can understand, on one hand, why you might draw that conclusion. I have explained to you that this earthly experience is all an illusion. Nothing in your physical world is real. The only things that truly exist are absolute love and divinity. This illusion you have created in the physical realm of bodies and fear does not exist in the mind of God. He does not see your experience. God sees only the truth in you. He does not see your fantasies of separation, judgment, and pain. He sees your divinity, your holiness. Hearing that causes some of you to feel that God doesn’t really care about you. He is just going to let you hang out here in your pain and suffering. All your prayers and cries for help are ignored. To your great surprise, I have a number of things to say about this “abandonment”.

If God could see your illusions, it would make them real. Think what that would mean. If your body truly exists; if this earth and universe are existent; if your pain, suffering, and fear are real; they will go on forever. When you die, and leave all of this ”reality” behind you, you will realize that none of it was actually taking place. This you realized after your last incarnation, as well as following the multitude of others you have experienced. When you no longer have a body, you still are, just a whole lot lighter without the excess baggage you carry with you now. All of the things that felt so necessary, vital, and important in your physical experience are gone. They are simply gone. If they were real, they would still be there. When you ask God to give them reality, be aware of what you are asking for. You are asking for your hell to be permanent. It is to your saving grace that God does not see your illusion, seeing only the truth of you so that you have the potential of also holding the truth.

Rather than abandoning you, God has sent the Holy Spirit. This is a difficult concept to fully understand. In Christianity, they talk about the trinity of God: Father, Son, and Holy Ghost or Holy Spirit. Usually, even though the concept is alright, the execution of it is woefully inadequate. The Father is often pictured as judgmental and punishing; the Son is limited to Jesus, excluding all of the rest of the Sonship (which includes you and me); and the Holy Spirit is often simply not understood at all. The Father is the originator God – all loving, all powerful, all creative. The Son is you: whoever is reading this; whoever isn’t reading this; and whoever has, is, or will be in a body. The Son is created in the image of the Father: divine, all loving, all knowing, all powerful. But, a part of the Sonship has chosen to believe in a separation from the Father and fears retribution for that action. That is the case for all who have chosen human form. God recognizes that you believe yourself to be lost, but does not experience the trauma you have created. You are like a sleeping child experiencing a nightmare. The loving parent recognizes that the child is having a bad dream and knows that it is terrified, but cannot penetrate into the illusion. The parent knows that what is being experienced isn’t real and that sooner or later the child will wake up. The parent tries to lovingly awaken the child and to assure it that it is safe. It is the Holy Spirit that carries out this function.

The Holy Spirit is the intermediary between the Father and the sleeping Son. Spirit is designed in such a way that you can ask for Its support, supplicating to be brought into conscious alignment with the Father. I want to remind you that you are not being helped to establish alignment. You are already aligned with the Father. You are one with God. You are one with each other. What is lacking is the awareness of that oneness. This does not take away the truth of who you are, but it does keep you from having the experience of your divinity. Rather than living in the divine love of your birthright, you live in fear. By asking Spirit for support, you can realize your alignment with the Father. The role of the Father is to hold the course, to hold it steady, to hold the truth, to never waiver, and to never give any reality to the hell that you have created. The Father always sees your perfection. It is your role, as the Son, to give up the ego, to stop choosing to listen to it, and to choose divinity. To facilitate your process, God has created the Holy Spirit to help those of you who have chosen ascension, and want to give up fear and illusion. The Holy Spirit is there to give you a helping hand. He is aware of your illusions, but does not take them seriously. Your task is to believe Spirit, rather than the ego. Spirit is there to support you in constantly choosing love over fear.

You can ask God to come down to earth and enter your hell. God won’t hear you. Spirit will hear you, however. Even as your faith in trusting Spirit’s voice over the ego becomes stronger and stronger, there is still a step between believing and knowing. When you cross that line into knowingness, you no longer feel a need to talk with God, because you are fully aware of your oneness. In the meantime, rest easily in the knowledge that God’s love for you is eternal and that dissolution of your hell is a certainty. The consistent message from Spirit is ”lighten up, everything is moving forward perfectly”.

God Blesses You,

Sanhia

What can I do with the fear I feel over Trump’s election?

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As some of you may be aware, there was a presidential election this past month (November 2016) in the United States. Oh! You are all aware of it. Okay. How many of you were pleased and excited with the results? I don’t hear anyone cheering. How many of you were terrified by the results? Wonderful! You see, fear is what this election was all about. It was a thumbs up or thumbs down vote about fear. If your reaction was fearful, you were part of the thumbs up vote. You voted (or didn’t vote) out of fear. You have helped to create this election result. I say this not as an accusation, but as an encouragement to take responsibility for your creations. Fortunately, it is all an illusion…or we might all be terrified now. I’m not. I feel fine. There is only one reason why you are here now in a physical body on the planet Earth and that is to realize your divinity – to know that you are one with each other and with the creator God. He doesn’t care who is president of the United States. It doesn’t make any difference. If it makes a difference to you, you have given your power away. You are claiming to be a victim of outer circumstances or are perceiving others to be caught in the crosshairs. Either way it is a projection of your own fear.

The reason for voting at all is simply to select the candidates who most embody the love that you have in you, that most suggest that the loving, trusting, divine energy that is the truth of you will be expressed and shared with others. Whether or not the president of the United States seems to embody that energy makes no difference to you. The question is, ”Do you embody that energy?” Are you a being of love, light, and truth or are you a being who is spreading fear and darkness, guilt and blame? It is a very easy choice: love or fear. For those of you who are choosing fear, congratulations. You have elected the perfect leader – even if you did not vote, even if you are not a citizen of the US. The residents of Sweden and other countries feel strongly affected by the election results, also. It is a world event. If you are feeling fear, that is a choice. Nobody is forcing you to be afraid of what will happen because of this election. When you are choosing love, you know there is only perfection, that everything is happening exactly as it should. You trust in what is presented. The plan may not be obvious to you, but that does not mean that it is not present. In the previous message we talked about faith. Faith is where you go forward and act without proof, operating in the trust that divinity, that love is all there is.

How can this election outcome be in service to the planet, when your brain-minds are saying, ”No, this is going backwards; this is not going in the right direction”? Yet at the same time, more and more souls on earth are making the conscious intention to realize their divinity. These beings are giving increasing trust to this process. Trust that this election is a part of that continuity. I will tell you a few things to whet your appetite, but ultimately it is you who are to go inside and ask Spirit to help you release your fear about the election and trust in its perfection. One of the ways that the election is serving is that for some of you it is important to see the world improving in certain ways. It is vital that what you see outside match what you want to feel inside. Actually, you have the process reversed. What you see in the world reflects what is going on within you. All we have at this point that we can look at is an election. Some votes were cast and winners were declared. Yet some of you already are rushing ahead and projecting the most horrible things occurring. Does that come from love or fear?

A great gift from this event can be realized because some of you on the spiritual path are looking to be saved. You are hoping for a great leader to come along to rescue you. You will never be saved from the outside. There is nothing there for you to be protected from. The fear is illusory; it is not true. No matter who is in power in the world’s governments – what they do or how human bodies are affected – they are absolutely incapable of doing any damage to the truth of you or anyone else. The part of you that doesn’t believe that has created this test for yourself. Think back eight years. Remember how excited many of you were at the results of the election that had just happened. What hope you had for the world! How peace would come! How racial equality would be achieved! A whole new period of harmony and love was being ushered in, The Swedish Nobel committee even awarded Obama a prize in anticipation of the great good he would do. Now, eight years later, how did that dream work for you? For many there is a disappointment. Perhaps in eight years you will be disappointed that the Trump presidency was not as bad as you thought it would be. Or would you call that a pleasant surprise?

Now it is time to step up and take control and power over your life. Why give that authority to Donald Trump, especially given what you think he will likely do with it? But why give it to anybody? Except Spirit. Let this election be a great healing gift for you. Give thanks, not only to Donald Trump, but to all those who voted for him as well as those who stayed away from the polls and didn’t vote for his opponent. Give thanks to everyone that you judge for the results of this election. Acknowledge them for giving you this golden opportunity to take your power, let go of the belief that you are a victim to outside circumstances, and know that there is only love, only Spirit acting here and everywhere.  Nothing else is real. Ask Spirit to support you in realizing this. Forgive Donald Trump and his supporters and the non-voters. Forgive yourself. Forgive, forgive, forgive. Love, love, love. You have a wonderful opportunity here. I encourage you to take it. I encourage you to be open to the possibility of love and see the divinity in Trump and in yourself. It is you who controls your destiny. Your leaders can neither make you nor break you. Only you get to do that. Give yourself a break. Give yourself a hug.

God Blesses You,

Sanhia 

Who are you?

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When doing numerology readings through Michael, I usually begin by asking those souls, ”Who are you?” I ask them to use terms that are always true. After they have finished, I say that there are two ways that I would answer that question for them. The first would be true for any soul that was sitting before me. The second one would be specific just to them. Today, I want to begin by sharing that first truth about who you are that applies to each one of you that is reading this. It is very simple; it won’t take long. You are divine. You are a child of God, created in the image of your creator. This means that you are a being of unconditional love and unlimited creativity. You are. You have always been and you always will be. You are innocent. You are unconditionally loved by God no matter what you might do, say, think, or feel. That is the truth for each one of you. The reason that you have chosen to come into this physical body at this time is to become aware of this truth and to know that it is your essence, thus realizing your divinity. That’s the end of the story. Ulla says that it is not that easy, that it is difficult for many people to believe that this is true about themselves. I know that is the case; I have been in your sandals.

There is also the second, personal truth about who you are. I’m not going to spend much time with that right now because I cannot differentiate here the words that apply to each of you individually. The Love Letter from Your Higher Self, your numerology chart, presents that information. It tells you two things. On one level, it describes your confusions and challenges that obstruct you temporarily from realizing the absolute truth of who you are. This information helps you to ask Spirit for support in letting go of those blocks. The love letter also talks about the specific gifts that you have to offer to the world, to the whole, to the one. You use these gifts to support others. After you fully realize your ascension, you continue to use these gifts in support of others, as all ascended masters do. We released the Ascension Numerology book so that you could access this specific information and work with it yourself.

There is a third sense of self we particularly want to work with today. These are the thoughts you have about who you are that are limiting and will inevitably bring you pain and unhappiness. These restricting definitions of self leave you feeling less than divine. For example, you might identify yourself as a parent, perhaps a good parent. If you hold that image of yourself, what is your value when you don’t have children or someone acting out that role with you? What is your worth? What happens when your children grow up? Who are you now? Perhaps you once saw who you were as being a child. You grow up and you still are a child, because that is the part you hold for yourself. Any pattern of behavior that limits how you operate in society denies your divinity. You may distinguish yourself by the type of work that you do. Who are you when you go home? Who are you when you retire? One of the more challenging aspects comes when you label yourself with a larger classification such as, ”I am Swedish” or ”I am American”. Even bigger and more formidable is when you define yourself by your gender: ”I am a woman” or ”I am a man”. What happens when you identify yourself in these ways is that you take on the mass consciousness that goes along with those definitions. If you say ”I am a woman”, you may take on the consciousness of ”I am oppressed”, ”I am in danger of sexual attack”, ”I am paid less than I am worth”, ”I am a victim”, ”I am angry at men for all of this”, ”I need a man to take care of me”, or ”I am helpless”. Not all will take on all of this energy, but all will take a part of it. When you combine ”I am a woman” with ”I am Swedish”, another set of self-identifications emerges. Religion (or the absence of it) can throw in another set of variables. And so on.

I wish to remind you that this body is not the truth of who you are. You have in your many previous incarnations had both male and female forms. You have tried all different religions. You have experienced numerous nationalities and races. None of these are you. You are much more than any definition that you can give to yourself other than the one I gave to you in the first paragraph. All these other descriptions limit the truth of who you are. Then you experience lack, pain, and suffering. You encounter guilt and victimhood. When you leave your body through dying, you will realize it was not who you are. You will notice that you are still here but your physicality is not. The challenge is to have that awareness while you are still experiencing yourself being here in a body. It’s fine to have it after you leave – and you will – but you will choose to come back into another body to realize it here. This is where you are to experience your divinity.

Be aware of these limiting definitions you hold of who you are. What categories do you place yourself in? Each time you notice one, ask Spirit to support you in releasing that story about yourself so that you can align with your divinity. You can also ask Spirit to show how the divine in you would act in your present situation. Otherwise, you are in the knee-jerk response of your limiting story of you, where you seemingly have no choice but to react in ways that do not bring you the love and peace that you desire and that are your birthright. You deserve it all. It is here right now for the taking. Let go of the ego’s story of who you are and claim the treasure that Spirit offers. Hold on to that intention and one day it will be yours. The time up until then is an illusion. Your truth, your divinity, is forever.

God Blesses You,

Sanhia 

Why doesn’t money feel spiritual to me?

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Michael just pointed out to me that we have never directly addressed money in these messages. Ulla says that money seems to be a problem for everybody. It is funny that even though you have largely done away with physical money in your modern economic system, it remains just as big a problem. When we talk about illusion, what better place is there to look than at money? What value does that piece of paper have? You can’t eat it or drink it. You can’t build a house or take a trip with it. All you can do with it is give it away, or stow it away. Money is an absolute illusion; it has no value in and of itself. Even the coins that once were precious are now made mostly of low cost metals. You often replace money with a little worthless plastic card or even digital numbers in cyberspace. The thing to understand about money in all of its manifestations is that its primary purpose, as is true with absolutely everything else in your life, is to support you in realizing your divinity. You are immortal, divine beings. That is what you came here to realize.

Money is a tool to help you do just that. You may believe that the purpose of money is to help you survive, but your survival is guaranteed. Your ego may scream out that you don’t just want to survive, you want to survive and stay in your body. If you think that money is what allows you to stay in the body, and the ego uses the body to stay separate from God and in pain and suffering, then money must be the thing that keeps you trapped in your earthly hell. If we do away with money, can we eliminate pain and suffering? It is not quite that easy. Ask those who have tried to live outside the financial system.

Let us start with looking at the connection of fear with money, the anxiety that there isn’t enough. Money is the best way that you know to attract what you desire into your life. Whether you are looking at the basics of food, water, shelter, and clothing, or the extras that seem to make life worth living, there does not appear to be enough money. You may decide to sell yourself out. You may take a job that you probably wouldn’t do if fear were not raging in your mind. Some of you have mastered this denial process by finding work that provides some enjoyment and/or pays relatively well, but if you won the lottery, would you wish to continue with your job as it is? For many of you, your story is that your job takes too much time and energy, has too many distasteful qualities, and leaves you with too little money. The choice seems to be between either working harder or being poorer. There may be fear around deservedness, and poverty can be seen as the only route to heaven. Jesus warned us about the spiritual dangers of the love of money. When you place financial success as your most important goal in life, you have chosen a goal that has no value. If you believe that money will bring you happiness, you are deceiving yourself. No matter how much you create, it will not be enough. Which billionaires have said that they have enough and have stopped accumulating wealth (the answer may be those who are beginning to look at their own mortality)? But the deception is equal if you believe that poverty will bring you happiness. Remember that money is pure illusion. What do you value? If your priority in life is to experience your divinity, the purpose of money is to support that happening. Perhaps you wish to attend trainings or workshops, go to retreats, or receive sessions for your spiritual and physical healing. You don’t feel that you can afford them, so your spiritual growth feels blocked off. You can’t afford to ascend. That is quite a story.

We begin the healing of your relationship with money by reminding you that the dollar, kronor, or other currency is the illusion of all illusions. It is not real, but exists simply as a temporary convenience. It is a bridge. When you can fly, you don’t need bridges. Money provides an easy way to exchange. It releases you of the need for barter, where you must find the person who has what you want and also wants what you have. Money provides a basis for trust where you give service one place and receive service in another. Eventually there will be no need for it. Fear of lack requires you to keep score. As you realize that the supply is infinite, the need to keep track disappears. You don’t have to wait for the world to get there. You can go there at any time. You can go there now. You cannot experience your divinity while you are carrying fear about money. Is it possible for God to be unable to generate enough? Is there a limit to the creative power of God? If you believe that you cannot generate enough, you have separated yourself from God. You must not be divine. Part of my job is to shake you gently and remind you that you are divine. Listening to your ego is the only thing standing in the way of manifesting whatever you desire in the moment. You choose to pay attention to your ego instead of to Spirit. Your ego says you are undeserving and that there isn’t enough to go around. It tells you that wanting more is selfish and takes away from what others can have. It warns you about what God does to selfish people. The way to ascension, according to the ego, is to do without, to be an ascetic. On the flip side, the ego tells you that those who have abundance have sold their soul to the devil, and they will burn in hell forever. You will be rewarded for your suffering.

What a story! When you decide to stop listening to the ego, your experience will change. It probably won’t transform all at once, because it is difficult to stop listening to that lie instantly in its entirety. Ask Spirit to come in and guide you to the truth about money and manifestation. The function of money is as a medium of exchange so that you are supported in the moment as you are following your path or doing the service you came here to do. Money is not a diversion for you. You can be fully focused on love and supporting others to realize their divinity, as you realize your own. Do the work of listening to Spirit and letting go of the ego. Keep your eye on the prize. Whatever is essential for today will be there. There is no need to worry about tomorrow, because it never comes. You are always in the now. You are always supported by Spirit. When your fear about money surfaces, use the five-step process. Go right into the face of your fear. You will never be able to accumulate enough money to lose the fear. If you are working a job or staying in a relationship because of fear of money, fly into the face of that fear. Staying is a slow death that will not allow you the true happiness of realizing your divinity. If you want to do something that supports your purpose, but worry about not having enough – spend the money. Trust. Do the process. Remember that it is all illusion. It is just a movie. Play the role your heart is set on. God is on your side.

God Blesses You,

Sanhia

What do birthdays and deathdays have in common?

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Everyone in your culture consciously embraces the anniversary of the birth, of the entrance into the illusion of physical reality. Your birthday is a big day, one for joyful celebration. It is an event where everyone honors you, perhaps with a party so that people can express their love and appreciation. The deathday is also a date to celebrate. It is an occasion where you focus on the transition of your loved one. It is a time to consider the spiritual gift that arrived for you that day. Whatever is not healed in you about death will come up for you to look upon. It is a moment to ask Spirit to support you in fully opening up to what you are still holding around death: whatever is feeling unhealed, wherever there is still fear or anger, grief or sadness. Feel where that energy is being held in your body and to call on Spirit to help bring about a transformation. You may want to revisit where we talked about death.

Your birthday is for celebrating the moment when you jumped in and declared that you were going for the golden ring again. On that date, you took on a physical form in the hopes that you would remember the truth of who you are this time; that you would realize your divinity and experience the Oneness while in a body. The deathday, which is always someone else’s, is a celebration for one who came in with you to play an important role, joining you in a mutual support to recognize your divinity. Feel gratitude for that, understanding that the death was a part of the gift. The greatest possible benefit that can be garnered from this is the insight that there is no death. Death is an illusion. There is no ”life”. You do not begin with a birth or end with a death. You are. Birth and death are but mirages. Your single purpose in creating this chimera of ”life” is to realize just that; that it is an illusion. This is not real. It is not you. You are divine, eternal, immortal, and limitless. Each death is a gift to help you realize that. The anniversary of the deathday is meant to honor the divinity of that soul. They died so that you could be free of the illusion of death. The ego sees this as ”the supreme sacrifice”, but nothing was lost here. Those who die only leave behind the suffering they experienced while having a body. They are free of all of that now. I have used the term ”illusion” several times. Your ego has a great resistance to accepting life and the physical world as illusions. The term cannot be overused. Repetition can only help you to let go of your ego’s resistance.

When there is still sadness for you around the deathday, the sorrow is a mask for your fear of your own death. If you fully accepted the soul’s immortality and you truly loved the individual who has left the body, you would be so happy for them that they are free of suffering. ”Rest in peace” you say, and you would really feel that joy. This is not a peace of emptiness or nothingness, which is, perhaps, part of your story and your fear. It is the peace of seeing that this was an illusion, the peace of knowing that the pains and sufferings of this ”life” can all be let go. A gift that is there for you in the deathday is you can realize that you don’t have to leave your body to let go of the suffering. That is the last recourse. If you can’t find a way to transmute the pain while alive, you can always leave your body. There is no judgment about this. If you choose to leave, you will sooner or later choose to return. Eventually you will get it; you’ll accept your divinity. But, since you are going to leave behind all of this suffering at some point, there is absolutely no reason to hold on to any of it for another minute. The deathday is there to remind you of that. You can’t take it with you. You can’t take your pain with you when you die. You can choose to release it now.

Celebrate your own and others’ birthdays. Honor your courage in taking on the form of the illusion of physicality. Love your determination to realize your divinity this time, to ascend. Celebrate the deathdays for those that you love. Don’t add the intervening years to their age. Don’t visualize what they might look like now. This is not a day to hold them in their physical form. It is a time to celebrate their divinity. They are no longer your parent, sibling, partner, child, relative, or friend. They have dropped that role. You are still lovingly connected with them, but now it is with the truth of who they are. Let the illusion of their life go, as they have already done. Practice forgiveness. Go into your body and deal with your pain through the five-step process. Ask Spirit for support. Make every day a celebration of eternal life, of the truth of who they are, and of the truth of who you are.

God Blesses You,

Sanhia

What do you mean by my “old story”?

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For some of you there has been some confusion over the first step of the five-step process, misunderstanding the meaning of your ”old story”. Your ego tells you stories all of the time about your experiences and what they mean. For example, your brain-mind might say, ”I am really good at athletics”, or ”I am a good problem solver”, or on the other hand, ”I just don’t get along with the opposite sex; I don’t know how to talk with them”, or ”I never have enough money”. As you repeat some of these tales, they fill you with confidence and power. Relating other narratives may leave you feeling uneasy or even terrible. There is a sense of ”that’s my story and I’m stuck with it”. These are the “old stories” that we are talking about, the ones that bring you discomfort, the ones that hurt. We call it a story because it is something you have made up. It’s not the truth. Anything that is not about unconditional love, joy, and passion is false. It is an illusion. Today we will talk about these “old stories”.

You don’t have to live with them anymore. You may not want to hear this, but you are living with these old tales because you are choosing to do so. Nobody is forcing them upon you, though your narrative may state that others are, indeed, forcing your story upon you. If your account is, ”this isn’t my story, this is just the way the world is,” you are denying your divinity. You are pretending that someone or something else is running your life. As long as you hold on to that fantasy, it will be true for you. My job is not to tell you to change your perception. That’s your job. I am simply here to tell you that there is no story you are stuck with. That is the simple truth. Let me retract that. There is one story you are stuck with. You are the divine, innocent child of God. You are all powerful. Everything in this world is your creation. You are stuck with that. You can deny it, but you can’t get rid of that story. It is the only statement that is absolutely true. All of the others are optional; they are whatever you want to choose.

You can hold on to painful stories as long as you wish to, but I encourage you to remind yourself of your divinity regularly, daily. Emphasize to yourself that you are the loving, infinite, immortal power behind everything in your life, even though your ego may be screaming out ”I don’t believe that; I’m not all of that!” Remember that God loves and blesses you always, no matter what you do. Replace the story of the punishing God with one of a loving God. Let that be your daily focus.

For now, we want to direct our energy toward dealing with these “old stories”. They are simply things that happen in your life that cause you pain. It may be that you are not fully conscious of having a story. It might just feel like your experience. Something happened in your life and it hurt. You can feel where you are carrying that pain in your body, both when the event happened and when you recall it to your memory. That is an “old story”.  That is what we are talking about transforming through the use of Spiritual Alchemy. The five-step process will only work well if you decide that you don’t want the story anymore. You may have an unpleasant “old story” that you are not ready to let go of. That’s fine. Hold on to it as long as you wish. But, if you are ready to let go of what is painful in your life, you can do that. Be honest with yourself. Either way the story is serving you. You are not a victim. If you are ready, you can do the process.

There is something else I would like to say about this process of letting go of the “old story”. It is a habit to play your tale over and over in your head or through sharing it with others. Every time you revisit the “old story”, you give it energy; you feed it. It lives and it continues. If you have done the process and the story comes back, likely, there is another level of the energy to be transformed. Acknowledge it and redo the process. You don’t always get every bit of it at once. You transmute what you are able to each time. Eventually, the pain will all be gone from your body. Remember that you are not chasing the fear away, you are transforming it into love. Meanwhile the fear affects you on every level. Eventually it kills you. You leave and come back and do it again with a new plan. When you have made the decision to let go of the “old story”, really let it go. If the story comes back, repeat the process. To repeat the tale is to hold onto it. The only catharsis that comes from the retelling is to feel the pain that you are carrying, so that you can focus on it while doing the process. Otherwise, do not give attention to the story either mentally or verbally. Your story is fed when you receive pity from others. It can be a helpful self-discipline to simply stop. See what happens. Replace the “old story” with your divine story. Ask yourself how a divine child of God would react in your situation. In each moment you are choosing whether to feed love or fear. Be vigilant in noticing which you are giving life to. Don’t allow yourself to focus your mental energy on the ego’s fear.

You are love and you are loved. Keep your focus there. Step by step you are moving toward the full realization of your divinity. You will get there. That is a given. The five-step process merely accelerates the movement. Alleviating the suffering now; that is a choice. God only sees your divinity. Everything in this world is your creation. We encourage you to take your power and to use it, inspired by the love that you are. Have a wonderful now.

God Blesses You,

Sanhia 

Do you believe in a punishing God?

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Let’s start by defining mass consciousness. Mass means a large number of people, though not all. Consciousness is the awareness that is in your mind. When you are unconscious of choosing your beliefs, you have surrendered your consciousness to the control of others. The ”others” can be called the mass consciousness. In any culture there are a set of beliefs that are held by most people in that society. If you are unconscious, you simply accept those beliefs and they run your life. Though in truth you are divine and powerful, you will manifest according to the illusion of reality of the mass consciousness, and thereby prove its correctness. It is an endless loop. Whatever you believe in, you create. Your ego says, ”See. I was right”. It is considered blasphemous to oppose the mass consciousness and to proclaim your personal divinity.

Perhaps the cornerstone of the mass consciousness in western society is the belief in a punishing God. Some of you may already be saying, ”Oh yes, I was raised with that, but I don’t believe in it anymore”. My question for you is, ”Are you so sure?” Let us start with the first peg. God is unconditionally loving. That is the simple truth. The idea of a punishing God is man-made, not a divine idea. God is unconditionally accepting. There is nothing you could say or do that would be blasphemous to God. Absolutely nothing. The only one who can provide consequences for your words, thoughts, and actions is you. Only you – not God, not other people. If you cannot accept the belief in a loving non-judging God, there is nothing more to say here. You are welcome to follow your life and to make the best that you can of it. However, you would not be here reading this message unless at least a part of you was open to accepting the truth about God. I am speaking to that part of you.

The next step, once you have changed your mind, is to move everything in your body you are holding that doesn’t believe in your innocence and your divinity. It is one thing to state the belief – and that does come first – but that is not mission accomplished. It is simply setting a course. The path you are traveling is across what you believe to be your separation from God. If you believe in an angry and judging God, the chasm is uncrossable. How can you approach something that you are terrified of? In that case, you do whatever you can to keep the lion away from you. Your choices include living in the way that you think God wants you to, in order to avoid punishment – or denying the existence of God altogether. Either choice is designed to keep God away, not to bring God closer. That is what keeps you safe, in this illusion of an angry God. Being ”good” is a way to deflect God’s attention. You also want to hide what you think are your transgressions, both from God and from yourself.

The following step is to realize that that there is no such thing as a sin. There is no such thing as doing something bad that needs punishment. Sin is an illusion of the ego. If there is no judging God, there cannot be sin. You are off the hook. You have the absolute freedom to do anything you want. God will never judge you. This idea of good and bad, and right and wrong, is man-made. This thought can bring a level of terror to you. Because you haven’t fully accepted the truth of love as the ruling aspect of the universe, your ego in its fear says that people would be out raping, murdering, stealing, and God knows what else. You are terrified of the chaos that such a world would bring. Take a deep breath and feel that part of you. Ask yourself what part of unconditional love would want to kill or be killed, or to be involved with stealing, raping, or punishing? What part of unconditional love would wish to bring harm to anyone or would deny you whatever it is that you want? What part of unconditional love would create scarcity so you’re going to have to fight over what’s there?

Whenever these fears arise of what would happen if there were no rules of right and wrong, no judgments, and consequences, they arise out of the belief in a punishing God. If the energy that created you is unconditional love, how could you be anything else? How can the creation of a loving God be sinful? You have accepted the mass consciousness that God is angry and judging, and you are punishing yourself before God can get a chance to. You create sickness, financial struggle, relationship problems, victimization, trade-offs, and, finally, death.

First accept a loving God, accept your sinlessness, and give up your guilt. Forgive yourself for everything including your judgment of yourself and of God. Of course, there is truly nothing to forgive. God is not judging, but, because you are, it is a helpful step to take. Since you believe there is something to forgive, continue forgiving until you realize there is nothing to forgive. We would improvise slightly on the maxim ”To err is human, to forgive is divine”, changing it to ”To believe in error is human, to forgive is divine”. We could say that the state of divinity is the state of constant forgiveness. Forgiveness becomes acceptance.

Now we come to the place where we arrive in every message. If you are trying to work through all of this with your brain-mind only, you are still holding on to mass consciousness energy. Your brain-mind does not have the ability to let it all go. At best, it can convince you that you can experience your divinity and that God might not be punishing. You will still draw in the illusion of punishment, because deep within your body you still hold the belief in a punishing God. One way to move this is by giving it to your belly-mind by doing the five-step process. There is no should, or right or wrong, about doing this. Use any other technique that leaves you experiencing unconditional love. There does not need to be a great deal of struggle in whatever procedure you use. To use no method delays your experience of unconditional love. You deserve to feel unconditionally loved all of the time. Whenever the feelings of fear are felt in your body, go to the website and listen to the recording. Allow yourself to be guided through the process. You can also lead yourself through it or ask the support of a friend. Transform that fear into the love that is truly you. When you do the five-step process you are allowing yourself to fully feel the unconditional love of God, instead of the judgment and struggle of the ego. I will end by giving you my judgment of you. You are divine. You are loved, unconditionally. Always. No matter what you say, no matter what you think, no matter what you do. Your birthright is unconditional love.

God Blesses You,

Sanhia