How can I get the ying and yang energy in harmony within me?

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When most people think of the ”mind” they are referring to the thinking that comes out of the brain. This mind is the part of the human that directs energy and activity. The brain-mind, as we shall call it, is intricately connected with the ego. The ego is the part of you that thinks you are separate from God, that believes in all your stories, and that pretends you are a victim. Your ego is driven by fear rather than love. This does not mean that your brain-mind can only function from fear and can only connect with your ego, but that is its default mode. Your ego does not believe in your divinity or accept the reality of your eternal soul. Your brain-mind will work to validate your ego’s story unless it is retrained. Your brain-mind accepts a story in which you are weak and helpless. If there is a God, it believes you are inferior and at God’s mercy. Sometimes your brain-mind may reject the idea of God, but there is still no room for your divinity. Your “old story” tells how you need to be punished for your wrong doing and wrong thinking, whether that is by God or by the randomness of the universe. Most of the time that your brain-mind is operating, it is creating stories that your heart doesn’t desire. The best thing that most of you can do with your brain-mind in this ego state is to just turn it off, to figure out how to disconnect it. The five-step process has been developed to help you do that.

What many people are unaware of, or else often disregard, is that the human being has two minds. In addition to the brain-mind which does the thinking, there is what we will call the belly-mind. Your belly-mind is located in your lower abdomen. While your brain-mind is more associated with the masculine yang energy, your belly-mind is more linked with the feminine yin energy. It is your belly-mind that connects you with the earth and experiences the physical joys of being in a body. While your brain-mind picks up energy in the form of ideas or pictures, your belly-mind is more of a sense receiver. It picks up input from throughout your body as well as from other bodies. It collects information from your every cell. Your brain-mind is usually not in touch with the cells in your body. Its primary function is to receive clear light from your higher self and so it deals with the intellect and the realm of ideas. Your belly-mind is dealing with what is here and now.

Most people give their power to their brain-minds. Because the brain-mind is usually guided by fear, their lives are run by terror. People are also afraid of their belly-minds. The belly-mind is not guided by rationality; that is the realm of the brain-mind. The belly-mind has a more intuitive energy. It knows without knowing why. It knows without needing to know why. It just knows. Let’s go back to the five-step process. The first step is simply the recognition of what your brain-mind has gotten you into. Your “old story” is your fear driven belief. Your brain-mind wants to get rid of this story, but can’t because it really believes in it. In the second step, you set your thoughts, judgments, and rationalizations aside and simply surrender to the feelings you are carrying in your body. This is where your brain-mind is disengaged and your belly-mind takes over. This is where the real work is done, where Spiritual Alchemy takes place.

Let’s look more deeply at the second step. Your belly-mind pays attention to the feelings that are in your body. It watches them until your brain-mind fully disengages. Then the true nature of the energy can surface. Love is felt instead of fear. Peace descends where there was tension. Sometimes, your brain-mind is so terrified that it cannot disengage. It may be helpful in this case to have a dialogue with the energy being held in your body. This is more easily done if there is a third party, an outside brain-mind, that can ask the questions. Otherwise your brain-mind will often be unable to let go. A good place to begin the conversation is by welcoming the energy you feel in your body. Whether it is experienced as a physical pain or an emotional discomfort, you have created the energy and have invited it into your life. This energy is your friend. You are not a victim. You didn’t create this energy to hurt yourself. This was the best that you could do in the moment to get where you wished to go. The least that you can do is to make your guest welcome. Then it is time to ask the energy what gift it has brought for you. The answer to that question will only be heard by your belly-mind. Your brain-mind will either be unable to hear it or will be distrusting of the message if it can hear, so the process is one of slowly sedating your brain-mind until it feels safe enough to let go and let your belly-mind work with the energy. Your belly-mind has no fear of the body or its feelings. Your belly-mind has no fear, period.

Your belly-mind is very much connected to the feminine energy. It contains no judgment. It is one with whatever is there. It is a mind of unconditional love. As your belly-mind maintains a steady connection with the energy held in your body and your brain-mind slowly recedes into the background, the energy is perceived for what it truly has been all along. It is felt as love.

Your brain-mind is not a vestigial organ. Its job is to choose the story you really want. Your belly-mind does not choose stories. It loves unconditionally and connects fully with the physical world. When you are here in a body you can do anything that you want. How do you decide just what you are going to do? Deciding is the job of your brain-mind. But, if your brain-mind is ruled by fear, it is unable to hear your higher self clearly and chooses less than what you want. These two minds are to work together. If your brain-mind tries to operate alone, it will respond to fear. If your belly-mind were to work alone it would lack direction. Manifestation happens through the marriage of the two minds.

For millennia, the mass consciousness of the earth has believed that the brain-mind was superior and the belly-mind was inferior, if it was given any respect at all. Actually, it is your belly-mind that is to take the lead. This is not to say that your belly-mind is to dominate as your brain-mind has done. They are to be in perfect balance. The job of your belly-mind is to connect with the physical level of existence, in a harmonious loving manner. You are to love every aspect of your body simply because it is, as well as all of physical reality. Your belly-mind’s connection with the unconditional love of divinity allows your brain-mind to release its fear and to choose its stories out of love and passion. Thus, we come to the third and fourth steps. Third, your brain-mind takes full responsibility for what it has created, understanding its divinity and that it could be no other way. This taking of responsibility can only be made from love. Finally, your brain-mind is ready to choose where it wishes to go. It is now able to hear your higher self and to freely follow it.

The irony is that the brain that has the fear is the one that has to choose. Your brain-mind is interested in the truth. It wants the truth and is drawn to it, but is also terrified of it. Who wouldn’t want to live without fear in a world where you could create abundance and whatever else you wanted? Only a great fear could turn you away from such a truth. Your brain-mind needs its “mother” to hold it and whisper in its ear that it is safe in order to have the strength to choose the truth. Without the support of your belly-mind, your brain-mind will at best choose only a small part of its divine inheritance. It can seem easier to deny the possibility than to take a chance and have your hopes dashed. Your brain-mind may open up to spiritual possibilities but claim that others might be capable of achieving them but not you. ”I’m not strong enough. I’m not brave enough. I’m not good enough. I’m not pure enough”. The list goes on and on. You may fear for your sanity or for being persecuted as occurred during the witch trials.

Your brain-mind can be aware of these three things: 1. That you could choose anything.  2. That you have the power to choose.  3. That it’s up to you to make the choice. Your choice may not be made with certainty, but it will give your belly-mind the space to go to work. Otherwise your mind brain believes that the only thing holding itself and the planet together is its control. ”If I let go, everything is lost”. In terror, it will not surrender that control and life is lived in some degree of fear and lack.

My job is to tell you that you are in charge of your life and are fully capable of creating whatever you want. It will take some work, but your belly-mind is ready to support you unconditionally. Take the leap. Work with the five-step process. Experience your divinity.

God Blesses You,

Sanhia

How can I feel more grateful?

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The Christmas season is a time for feeling gratitude. In America there is also the holiday of Thanksgiving. However, it is always a good time to be grateful. Thankfulness is not just a matter of spiritual correctness; it is a matter of spiritual effectiveness. To feel appreciation requires you to have the story that life is working for you, that you receive what you want. Since your experience follows your story, gratitude is essential to you having a sense of fulfillment in your life.

Some of you may be thinking that there are some things that are difficult to feel grateful for, in fact they are actually quite upsetting. How, for example, can you give thanks for having a car accident, losing a job, being diagnosed with a serious dis-ease, or having somebody close to you die? How can you be joyful about being late somewhere, stubbing your toe, having an argument with your partner, or misplacing your keys? Actually, these are the most important times to have the intention to experience gratitude. Everything that comes to you is a gift. You experience pain and discomfort because this gift is unexpected and unrecognized. All that has happened is that you have forgotten what you have asked for; you have forgotten who you are.

Let’s go back to square one. You are the innocent, unconditionally loved child of God. You are divine, the creator of all that exists in your life. Yes, you have forgotten all of this. It is hidden behind that veil that separates the physical from the immortal and the timeless. But this does not alter the truth one single bit. You have created what is present in your life. To act as a victim, to be upset about what is, is to deny your power, your divinity. It is to guarantee a future of more upsets and unhappiness until you finally awaken to the truth. Nothing can occur in your life without your permission. The first step is to accept your gifts. Welcome what has come into your life, even if you don’t understand how it can be a benefit. The understanding will come later, but it is not necessary yet. All that is necessary is the awareness that you have created it, even if it was done unconsciously.

Express gratitude for whatever has come into your life. If it is difficult for you to sincerely feel grateful, you can follow the five-step process. The first step is to state the problem as you perceive it. It can be helpful to write this down in a sentence or two. This is your “old story, the one have been carrying around with you all of your life and probably for lifetimes. Perhaps you feel a discomfort in your body, but cannot put this feeling into words. Just go with that.

The second step is to feel where you are carrying this energy in your body. Close your eyes. Begin a slow, deep, rhythmic breathing. Focus your attention on the place in your body where you are feeling the discomfort. Notice how it feels. Turn your mind off. Don’t judge, label, defend, or define the discomfort. Just pay attention to it. Notice how it feels. Don’t attempt to control it. Let it do whatever it wishes. Just follow it. Allow it to get as big as it wishes. Eventually you begin to notice some settling of the energy. It may begin to feel warmer and lighter. Slowly move the energy to your spiritual heart or heart chakra. You have just performed what I call Spiritual Alchemy. You have transformed fear into love. This is actually easy to do because fear is an illusion. Only love is true. Your mind has labeled the experience and the feelings as fearful, but the truth is that there is only love. Next, visualize an opening in the front of your spiritual heart and see the energy releasing through it in a laser-like beam. As you continue breathing, feel the energy dissipating through this opening with each exhale until it has largely been discharged into the universe.

Now that you are feeling unconditional love and peace, the third step is to take complete responsibility for creating the situation described in the first step. Take your power back. Acknowledge that this situation could not have occurred without your participation. Again, it is not necessary yet to understand why you have chosen as you have. It is enough to declare that you have done so and to know that it was done from love.

Finally, it is time for the fourth step. Choose your new story. Again, it may be helpful to write this down in one or two sentences. As you declare what you wish to create, remember to phrase things with positive statements. Your mind tends to ignore negative words (for example it will interpret ”I will not experience pain” as ”I will experience pain”). State your story in the present tense unless you wish to keep its fulfillment always in the future. Also, do not require any other specific individual to play a role in your story. If you can control others, they can also control you. Just state that someone will play a particular role in your new story. This is a co-creation between you and your angels and guides. It is not your job to make things happen on the physical plane. You have done your job by choosing your new story. Allow the person or persons who wish to be part of your plan to join in. Then let go and let God.

The fifth step is called ”repeat as necessary”. You will likely experience a recurrence of the “old story”. It is deeply embedded in your cells. The old feeling may rear its head again. Pat yourself on the back for recognizing the first step, and repeat the other three. It will be easier each time. Eventually the “old story” will fade away and only your new story will remain. You may notice that the fourth step also morphs as you repeat the process, as you get clearer and clearer about what you truly want. Eventually, you will also realize why you created the original story. You will understand what a gift it was to you and the benefit it brought to you. Accept your reward right now. Be thankful. Open your present. Enjoy it. Deep within lies the realization of your ascension. It is your birthright. Merry Christmas.

God Blesses You,

Sanhia

Can you suggest a prayer for ascension?

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As you are all aware, there is either love or fear in each moment of each life. Love is truth; fear is illusion – it is not real. The deep inner knowledge of love as truth is what is called faith. Those who live in faith, live in joy. The absence of fear is an ecstatic experience. Thomas Merton was a 20th century Trappist Monk who understood, lived, and communicated the truth of love and faith to a very high degree. I want to share with you a meditation or prayer he wrote (channeled) concerning faith.

“My Lord God, I have no idea where I am going. I do not see the road ahead of me. I cannot know for certain where it will end. Nor do I really know myself, and the fact that I think I am following Your will does not mean that I am actually doing so. But I believe that the desire to please You does in fact please You. And I hope I have the desire in all that I am doing. I hope that I will never do anything apart from that desire. And I know that if I do this, You will lead me by the right road, though I may know nothing about it. Therefore, I will trust You always though I may seem to be lost and in the shadow of death. I will not fear, for You are ever with me, and You will never leave me to face my perils alone.” (from Thoughts in Solitude)

Allow me to interpret this into my terminology.

“Oh, Spirit, I have no idea where I am going. I do not see the road before me. I cannot for certain know where it will end. I still feel separate from you. I am following the guidance of my passions, but I’m not certain if I am guided by love or fear. I desire to be guided by unconditional love. I want to feel at one with you. I desire to be always aligned with my true passion. I desire to always listen to the voice of love rather than the voice of fear. I know that no matter which I choose you will lead me to the events that will best facilitate my healing, because I have asked for it. I know that everything that happens is perfect, even if I do not yet understand why. I trust that I am safe and protected no matter how great my fear may be. I know that I am never alone, that the truth of me is immortal and cannot be harmed, and that you and my guides are always with me.”

You are always safe. Everything that happens is perfect. Follow your deepest passions. You are greatly and unconditionally loved.

God Blesses You,

Sanhia

What is confused in Christianity?

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Many of you are Christian or come from a Christian background. Sometimes this causes confusion as your spiritual path opens and develops. I would like to help you separate the wheat from the chaff. The things that may confuse you about Christianity (if not outright run you off) probably did not come from Jesus. As one of his former right-hand people (there were two dozen of us), I would like to try to set the record straight about ten common confused “Christian” beliefs. There is a lot here. Meditate on any that aren’t clear to you.

  1. If you sin, you will go to hell.
    Hell does not exist except in the mind. God loves unconditionally, does not judge, and of course would never condemn. Hell is a creation of the children of God, is fear-based, and is therefore not real. People who live in fear may be experiencing an illusion of hell, but the only thing that is eternal is love.
  2. Jesus died for our sins.
    Jesus left his body at the conclusion of his personal ascension process. He was able to ascend because he loved everyone unconditionally. If we define sin as the belief that we are separate from and judged by God, Jesus along with us was a sinner. His departure from his physical body marked the total release of his sin, or his belief in his own separation from the divine. Certainly, his ascension supports us in ours.
  3. Jesus is the Son of God.
    Yes, he is, but so are you. We are all one. Jesus never said, “I am the Son of God, but you aren’t”. No, he said, “This and more you shall do.” Jesus is like an older brother who has shown us the ropes. He is not someone who is different from us; he simply matured (ascended) earlier. This is not to downplay the enormity of his gift, only to remind you that you will get there, too.
  4. Jesus suffered for us.
    The vision of extreme pain and suffering, which had dominated the story as told by both Catholic and Protestant churches, is a projection painted from a human, separated position. Jesus did not experience pain on the cross. He felt unconditional love for everyone involved. Pain is fear-based; unconditional love experiences only bliss.
  5. The Bible is to be taken literally.
    Warnings exist in the Bible not to worship graven images. What is the Bible if not a graven (engraved) image? We could nitpick and talk about how the original texts were in Aramaic or Greek and how something is always lost in the translation, or that even the English versions differ. But what is more important is realizing that these stories were written by people; God has no horse in this race. These stories were sometimes inspired by the teller’s higher self/divine guidance. Your job is to follow your own intuition when reading scripture. If it feels inspired by love, trust it. If it feels fear-based, it probably isn’t guidance for you today.
  6. Christianity is the only path to salvation.
    All roads lead to ascension. In the last analysis, ascension is a very personal and private thing. No two people will follow the exact same path. The teachings of those who have come before you are for your enlightenment and support, but the farther you come on your path, the more you are on your own (your connection to infinite love). Any religion is as good an entry place as another.
  7. There is no such thing as reincarnation.
    Yeah, you thought that your last lifetime, too. Seriously, this physical plane and the physical body are illusions. They only thing that is real and eternal about you is your soul, your spirit. You created the earth plane to help you heal your separation from God. There is no final judgment. There is not even a starting line. You create each incarnation with what you can use to reach ascension. Or maybe you just came in this time to serve another. Either way, you have unlimited shots (and don’t forget that time is an illusion, too).
  8. Homosexuality is wrong and sinful.
    Let’s all repeat the following ten times: “God has no judgment”. Good. Forgiveness is the key to ascension. Releasing all judgments is central to your healing process.
  9. Only men can become spiritual leaders.
    As some of you already know there were 24 disciples, not 12. We each had a female counterpart. Jesus, of course, had Mary Magdalene, who also ascended. Male spiritual leaders have been more prominent because this male dominated planet has had less respect for women. Meanwhile, let your inner guidance lead you to the voices that inspire you. Reproductive organs have nothing to do with it. Gender is an illusion, also. Your divine self is neither male nor female.
  10. There is such a thing as a righteous (Christian) war.
    I challenge anybody to find a quote attributed to Jesus that supports war. He talked about love, loving your neighbor, turning the other cheek. There is nary a word even about self-defense. This being said, there is to be no judgment of war, simply the realization that it is fear based, not loved based, and not a part of the ascension path.

God Blesses You,

Sanhia

Why is forgiveness important?

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We have spoken about forgiveness with many of you before, but it is a topic that cannot be overdone. Forgiveness could be a daily focus; it is central to all healing. When you hold a grudge or you extend blame toward another or yourself, you block the flow of love from moving freely through your life. Blame and its shadow side, guilt, always are generated by fear, not by love. They are illusions and not the truth. When you blame another, you take the role of victim; you live in the pretense that you are weak and not the author of your experience.

Let us return to the truth of who you are. You are a divine child of God. You are an immortal, infinitely creative, and unconditionally loved being. You chose to believe that you could create separate from your creator. This was an illusion; all is one and cannot be divided. Your creator continues to see you in truth, unconditionally loving and accepting you, but you choose to judge yourself for this separation and to feel guilt and a need for forgiveness and atonement. You created this physical incarnation as a place to heal the guilt and separation.

When it comes to forgiving another, it helps to remember that there is nothing to forgive, that everything in this earth plane is an illusion. The event that is troubling you is your creation intended for your healing. The other people involved in your event are there because you set up their involvement. The aspect of them that is divine agreed to help you out.  Nobody is at fault. As you fully realize this, forgiveness is easy because there truly is nothing to forgive. The event is a manifestation of your belief that you need to be forgiven, but God only sees you in your innocent perfection. There is nothing to forgive.

As you run into judgments of yourself and others repeat to yourself (these statements are graciously borrowed from Ho’oponopono):

I love you…… (As God always loves you)

Forgive me…. (It is only yourself who can forgive and let go)

I’m sorry……. (I’m sorry for choosing fear instead of love)

Thank you…. (Thank you for reminding me that there is only love)

God Blesses You,

Sanhia

Are there ghosts or evil spirits?

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A question has come in about dealing with evil spirits or energies such as ghosts. There are several levels from which to approach this question, but let us start by focusing on basic truth. We shall begin with an understanding of who we are and how we operate in these physical bodies on planet Earth. We are children of God created in His image. That is to say we are immortal beings of infinite love and creativity. Each of us is unique and yet part of the divine whole or oneness. In creating and inhabiting our physical bodies we forget the truth of our beingness. It is part of our path to remember that the truth of who we are is divine love.

Anything that does not come from unconditional love is not real. The only thing that is true is love; anything that comes from fear or hatred is illusory. Whatever might threaten us is unreal. There is nothing ultimately that can harm the truth of who we are. This is not to say that the physical body cannot experience harm, but our true selves are eternal and indestructible.

It is time now to deal with the next level, that of the planet Earth being a realm of free choice. We are able through our thought processes and emotions to create any possible experience on earth. First of all, it is important to acknowledge that our experiences are our creations, that by the very nature of who we are we cannot be the victims of any other being’s energy. Another being can only give us the illusion of harming us if we give it permission to do so. We do create the reality we experience in these bodies.

If you are experiencing fear that a ghost or any other entity, including one in a physical body, might do you harm there are clear steps to take. First, remind yourself of your divinity, of your oneness with God, of your immortality. Remember that there is only love, that all else is illusion. Affirm that you are safe, that no outside energy or entity can affect you without your permission. State that you do not give your consent for any entity to harm you. Request that your guides or Spirit protect you from any unwanted outside influence. You are in charge here. Nothing can violate your physical body without your agreement.

At this point in the message it is likely that your mind is reacting with a variety of questions and doubts, and this is fine. I am not suggesting that people have consciously chosen their suffering through the ages, only that the beliefs that they hold allowed these events to transpire. Even today there are many who believe that the greatest gift they can give to mankind is the sacrifice of their lives. God has never asked for such an atonement, but holds no judgment for whatever choices are made by those in the “human condition”. I wish you to hear the humor in my voice as I say “the human condition”. By this term, I mean simply the believing of self to be separate from the infinite Creator.

One more level that I wish to address is for those of you who may wish to take action to support the ghost or entity or person that might be perceived as threatening. First repeat silently the four statements, “I love you”, “thank you”, “please forgive me”, and “I’m sorry” over and over. Ask silently what the entity wants in order for it to feel at peace. Using your knowledge of the nature of reality, guide the entity to choose that possibility for itself. Remind it that it is loved and is a divine child of an infinitely and unconditionally loving God.

Know that you are safe and unconditionally loved.

God Blesses You,

Sanhia