How can I get the ying and yang energy in harmony within me?

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When most people think of the ”mind” they are referring to the thinking that comes out of the brain. This mind is the part of the human that directs energy and activity. The brain-mind, as we shall call it, is intricately connected with the ego. The ego is the part of you that thinks you are separate from God, that believes in all your stories, and that pretends you are a victim. Your ego is driven by fear rather than love. This does not mean that your brain-mind can only function from fear and can only connect with your ego, but that is its default mode. Your ego does not believe in your divinity or accept the reality of your eternal soul. Your brain-mind will work to validate your ego’s story unless it is retrained. Your brain-mind accepts a story in which you are weak and helpless. If there is a God, it believes you are inferior and at God’s mercy. Sometimes your brain-mind may reject the idea of God, but there is still no room for your divinity. Your “old story” tells how you need to be punished for your wrong doing and wrong thinking, whether that is by God or by the randomness of the universe. Most of the time that your brain-mind is operating, it is creating stories that your heart doesn’t desire. The best thing that most of you can do with your brain-mind in this ego state is to just turn it off, to figure out how to disconnect it. The five-step process has been developed to help you do that.

What many people are unaware of, or else often disregard, is that the human being has two minds. In addition to the brain-mind which does the thinking, there is what we will call the belly-mind. Your belly-mind is located in your lower abdomen. While your brain-mind is more associated with the masculine yang energy, your belly-mind is more linked with the feminine yin energy. It is your belly-mind that connects you with the earth and experiences the physical joys of being in a body. While your brain-mind picks up energy in the form of ideas or pictures, your belly-mind is more of a sense receiver. It picks up input from throughout your body as well as from other bodies. It collects information from your every cell. Your brain-mind is usually not in touch with the cells in your body. Its primary function is to receive clear light from your higher self and so it deals with the intellect and the realm of ideas. Your belly-mind is dealing with what is here and now.

Most people give their power to their brain-minds. Because the brain-mind is usually guided by fear, their lives are run by terror. People are also afraid of their belly-minds. The belly-mind is not guided by rationality; that is the realm of the brain-mind. The belly-mind has a more intuitive energy. It knows without knowing why. It knows without needing to know why. It just knows. Let’s go back to the five-step process. The first step is simply the recognition of what your brain-mind has gotten you into. Your “old story” is your fear driven belief. Your brain-mind wants to get rid of this story, but can’t because it really believes in it. In the second step, you set your thoughts, judgments, and rationalizations aside and simply surrender to the feelings you are carrying in your body. This is where your brain-mind is disengaged and your belly-mind takes over. This is where the real work is done, where Spiritual Alchemy takes place.

Let’s look more deeply at the second step. Your belly-mind pays attention to the feelings that are in your body. It watches them until your brain-mind fully disengages. Then the true nature of the energy can surface. Love is felt instead of fear. Peace descends where there was tension. Sometimes, your brain-mind is so terrified that it cannot disengage. It may be helpful in this case to have a dialogue with the energy being held in your body. This is more easily done if there is a third party, an outside brain-mind, that can ask the questions. Otherwise your brain-mind will often be unable to let go. A good place to begin the conversation is by welcoming the energy you feel in your body. Whether it is experienced as a physical pain or an emotional discomfort, you have created the energy and have invited it into your life. This energy is your friend. You are not a victim. You didn’t create this energy to hurt yourself. This was the best that you could do in the moment to get where you wished to go. The least that you can do is to make your guest welcome. Then it is time to ask the energy what gift it has brought for you. The answer to that question will only be heard by your belly-mind. Your brain-mind will either be unable to hear it or will be distrusting of the message if it can hear, so the process is one of slowly sedating your brain-mind until it feels safe enough to let go and let your belly-mind work with the energy. Your belly-mind has no fear of the body or its feelings. Your belly-mind has no fear, period.

Your belly-mind is very much connected to the feminine energy. It contains no judgment. It is one with whatever is there. It is a mind of unconditional love. As your belly-mind maintains a steady connection with the energy held in your body and your brain-mind slowly recedes into the background, the energy is perceived for what it truly has been all along. It is felt as love.

Your brain-mind is not a vestigial organ. Its job is to choose the story you really want. Your belly-mind does not choose stories. It loves unconditionally and connects fully with the physical world. When you are here in a body you can do anything that you want. How do you decide just what you are going to do? Deciding is the job of your brain-mind. But, if your brain-mind is ruled by fear, it is unable to hear your higher self clearly and chooses less than what you want. These two minds are to work together. If your brain-mind tries to operate alone, it will respond to fear. If your belly-mind were to work alone it would lack direction. Manifestation happens through the marriage of the two minds.

For millennia, the mass consciousness of the earth has believed that the brain-mind was superior and the belly-mind was inferior, if it was given any respect at all. Actually, it is your belly-mind that is to take the lead. This is not to say that your belly-mind is to dominate as your brain-mind has done. They are to be in perfect balance. The job of your belly-mind is to connect with the physical level of existence, in a harmonious loving manner. You are to love every aspect of your body simply because it is, as well as all of physical reality. Your belly-mind’s connection with the unconditional love of divinity allows your brain-mind to release its fear and to choose its stories out of love and passion. Thus, we come to the third and fourth steps. Third, your brain-mind takes full responsibility for what it has created, understanding its divinity and that it could be no other way. This taking of responsibility can only be made from love. Finally, your brain-mind is ready to choose where it wishes to go. It is now able to hear your higher self and to freely follow it.

The irony is that the brain that has the fear is the one that has to choose. Your brain-mind is interested in the truth. It wants the truth and is drawn to it, but is also terrified of it. Who wouldn’t want to live without fear in a world where you could create abundance and whatever else you wanted? Only a great fear could turn you away from such a truth. Your brain-mind needs its “mother” to hold it and whisper in its ear that it is safe in order to have the strength to choose the truth. Without the support of your belly-mind, your brain-mind will at best choose only a small part of its divine inheritance. It can seem easier to deny the possibility than to take a chance and have your hopes dashed. Your brain-mind may open up to spiritual possibilities but claim that others might be capable of achieving them but not you. ”I’m not strong enough. I’m not brave enough. I’m not good enough. I’m not pure enough”. The list goes on and on. You may fear for your sanity or for being persecuted as occurred during the witch trials.

Your brain-mind can be aware of these three things: 1. That you could choose anything.  2. That you have the power to choose.  3. That it’s up to you to make the choice. Your choice may not be made with certainty, but it will give your belly-mind the space to go to work. Otherwise your mind brain believes that the only thing holding itself and the planet together is its control. ”If I let go, everything is lost”. In terror, it will not surrender that control and life is lived in some degree of fear and lack.

My job is to tell you that you are in charge of your life and are fully capable of creating whatever you want. It will take some work, but your belly-mind is ready to support you unconditionally. Take the leap. Work with the five-step process. Experience your divinity.

God Blesses You,

Sanhia

What can I do about my dis-ease or ailment?

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How are you feeling?  This is a common question that friends ask upon meeting each other. Your response might be, ”Good”, or you might go into detail with why you aren’t feeling well – perhaps giving out more information than was desired. What you are really doing, whether the answer is fully honest or not, is giving your friend a report on how you are doing spiritually. There is no difference between your spiritual health and your physical health, and this can be expanded to include mental and emotional well-being. They are absolutely connected. I want to look at three categories of dis-ease today. The first group consists of those things you chose to bring in with you. The second includes the dis-eases that are temporary and of short duration. The final collection consists of the disorders that are labeled by the medical community as possibly being terminal.

Some of you in your pre-life planning chose to come into this incarnation with certain vulnerabilities or handicaps, whether they be physical, mental, or emotional. It might be a challenge with vision, hearing, speech, or mobility. There may be a congenital health issue, autism, dyslexia, or myriad other conditions. It is important to recognize that those were preplanned conditions. Nobody comes in as a victim to blind luck or accident. Whatever might look like fate is simply the way the angels have carried out the plan that you made. The reason for this planning probably had to do with your soul’s desire for spiritual growth and ascension in this incarnation. Sometimes the soul agreed to the specific handicap as a way to support others in their growth. However, since you are reading this now it is clear, if you have such a condition, that you hoped to use the disability to support the possibility of your ascension in this lifetime.

All challenges change your focus in life. Severe challenges cause you to go more deeply within to understand and to work with the ”realities” that seem to be present. Your disability comes from the loving heart of your soul to support you in realizing the absolute truth of who you are. Some of you chose in your pre-life planning to acquire the disability at a certain point later in your life from something that appears to be outside of you. This could come from an injury, from a dis-ease, or from a gradual loss of a sense or mental ability. There is no difference between the natal and the later-in-life situations. In each case, it is seen as something that is chronic and irreversible. Know that this disability is not random; you are not a victim. There is a meaning to this, and, on a deep level the god in you has chosen this out of love. It is important to go to the place of loving acceptance of the disability. You welcome it and thank it for being there. You bless it. You communicate with it. You ask it what gift it has brought with it and you open to receive that present. Know that your disability is always the bearer of an enormous gift. Know that it is absolutely necessary to receive it in gratitude and to open up the gift before the disability can be released. To try to transform the disability without fully accepting it leaves you in a place of victimhood. The god in you has invited it in, but you are refusing to receive it. Welcome it in and love it.

Acute situations are those that are perceived to be temporary, though they may be recurring. You have a headache or a cold. You stub your toe or break your arm. You know that you will get over it, but your story may believe that it will happen over and over in the future, perhaps even in recognizable patterns. Acute situations are usually created while you are in the body, rather than being preplanned, though recurrent, disabling situations, such as asthma, PMS, or migraines may have been preplanned. Many of you have no chronic situations, but suffer occasionally or more often from different maladies. These are chosen on a subconscious level, and they are reactions to what is going on in your life right now. If you are carrying around fear energy in your body, you will have a physical response. Fear and dis-ease are directly related, and they carry a message just for you. It may be as simple, for example, as that there are some foods that do not support your spiritual growth, and so your body has a negative reaction. Your heart wants you to eat the foods that support your spiritual development. If you ignore the message, your body reacts until you pay attention and alter your diet.

Another reason for dis-ease may be that you are putting too much stress on yourself. Your heart wants to be freer and less busy. It wants to have more fun, so the body reacts and you get headaches, a cold, or the flu. You feel there is so much work for you to do that you can’t rest for a moment. Then you get sick, have to rest, and the world does fine without you. And you survive. Why do you create all this stress? It is your mind saying that you don’t deserve to do what you want to do, what you came here to do. Dis-ease is about not loving yourself. If these are new ideas to you, you can explore a wonderful booklet by Louise L. Hay called Heal Your Body. It suggests underlying causes for the physical problems you are experiencing and offers suggestions for new stories.

For everyone, though, I suggest that you use the five-step process to deal with any dis-ease you may be feeling. In the first step, simply describe the physical problem or the discomfort in your body. The second step is straightforward, too. You know where you are feeling discomfort in your body. Shut your mind off and go deep into the feeling. It can be scary. There can be the feeling that the pain is too great, you are afraid to surrender to it. Your job, however, is to do just that, to fully go into it and look it in the face. When you have transformed this energy, go to the third step and take full responsibility. Acknowledge that it was out of love for yourself and your desire for spiritual growth that you attracted this dis-ease. You move on to the fourth step and choose your new story. Repeat this (the fifth step) whenever the discomfort returns.

The third category is a very interesting one. Life threatening illnesses or accidents can be preplanned, chosen later, or even be a combination of the two. This is where you draw to yourself a situation that the medical profession tells you (or at least believes) could be terminal. The situation is not only chronic but it appears that it might even kill you. Now, your tremendous fear of death is triggered. You may have chronic pain involved. Your whole life is likely turned upside down. Perhaps it is impossible for you to do your work; there may be a great number of medical procedures; you may experience financial strains on top of everything else. Again, you can do the five-step process. In the second step, in addition to paying attention to the discomfort there will also be times to communicate with your dis-ease. There is a question to look at in a potentially terminal situation. Part of you is looking at leaving. Why? Do you wish to stay or to leave? There is no right or wrong answer, but there is your answer. Is it fear about life that causes you to want to leave this body? What old stories do you have? You can have a dialogue with this dis-ease. You can welcome it. You can find out what gift it is bringing to you. You can express your gratitude for your dis-ease. You may have a long list of reasons for why you are ready to pull the plug on this life.

Notice that you created a slow process rather than a sudden event. You are giving yourself time to realize what it is that would make your life worth staying for; you have time for creating a new story. Again, until you choose to take responsibility for your dis-ease, you will suffer under the illusion that you are a victim and that you really want to live. Likely the desire to live is really a fear of death. All death is suicide, but most suicides are unconsciously chosen. When you are dealing with a potentially terminal situation you will use step five over and over. You will use it every time that pain or fear arise. The first time around you will likely deal only with the discomfort in the body. Eventually you will realize that it is time to look at what your pain has to say to you. There may be many issues, and it might take repeated cycles through the process to deal with it all. This may take a bit of time and work, but what more pressing things do you have to do?

If you are consciously on a spiritual path, everything that happens in your life is of spiritual importance. It helps to remember that the bottom line is always love. Love yourself. Love your dis-ease. Love the knowledge that you are the power in your life and that you can always choose to claim that power. Love the fact that you will have as many chances as it may take. Love yourself, no matter what should happen.

God Blesses You,

Sanhia

How can I feel more grateful?

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The Christmas season is a time for feeling gratitude. In America there is also the holiday of Thanksgiving. However, it is always a good time to be grateful. Thankfulness is not just a matter of spiritual correctness; it is a matter of spiritual effectiveness. To feel appreciation requires you to have the story that life is working for you, that you receive what you want. Since your experience follows your story, gratitude is essential to you having a sense of fulfillment in your life.

Some of you may be thinking that there are some things that are difficult to feel grateful for, in fact they are actually quite upsetting. How, for example, can you give thanks for having a car accident, losing a job, being diagnosed with a serious dis-ease, or having somebody close to you die? How can you be joyful about being late somewhere, stubbing your toe, having an argument with your partner, or misplacing your keys? Actually, these are the most important times to have the intention to experience gratitude. Everything that comes to you is a gift. You experience pain and discomfort because this gift is unexpected and unrecognized. All that has happened is that you have forgotten what you have asked for; you have forgotten who you are.

Let’s go back to square one. You are the innocent, unconditionally loved child of God. You are divine, the creator of all that exists in your life. Yes, you have forgotten all of this. It is hidden behind that veil that separates the physical from the immortal and the timeless. But this does not alter the truth one single bit. You have created what is present in your life. To act as a victim, to be upset about what is, is to deny your power, your divinity. It is to guarantee a future of more upsets and unhappiness until you finally awaken to the truth. Nothing can occur in your life without your permission. The first step is to accept your gifts. Welcome what has come into your life, even if you don’t understand how it can be a benefit. The understanding will come later, but it is not necessary yet. All that is necessary is the awareness that you have created it, even if it was done unconsciously.

Express gratitude for whatever has come into your life. If it is difficult for you to sincerely feel grateful, you can follow the five-step process. The first step is to state the problem as you perceive it. It can be helpful to write this down in a sentence or two. This is your “old story, the one have been carrying around with you all of your life and probably for lifetimes. Perhaps you feel a discomfort in your body, but cannot put this feeling into words. Just go with that.

The second step is to feel where you are carrying this energy in your body. Close your eyes. Begin a slow, deep, rhythmic breathing. Focus your attention on the place in your body where you are feeling the discomfort. Notice how it feels. Turn your mind off. Don’t judge, label, defend, or define the discomfort. Just pay attention to it. Notice how it feels. Don’t attempt to control it. Let it do whatever it wishes. Just follow it. Allow it to get as big as it wishes. Eventually you begin to notice some settling of the energy. It may begin to feel warmer and lighter. Slowly move the energy to your spiritual heart or heart chakra. You have just performed what I call Spiritual Alchemy. You have transformed fear into love. This is actually easy to do because fear is an illusion. Only love is true. Your mind has labeled the experience and the feelings as fearful, but the truth is that there is only love. Next, visualize an opening in the front of your spiritual heart and see the energy releasing through it in a laser-like beam. As you continue breathing, feel the energy dissipating through this opening with each exhale until it has largely been discharged into the universe.

Now that you are feeling unconditional love and peace, the third step is to take complete responsibility for creating the situation described in the first step. Take your power back. Acknowledge that this situation could not have occurred without your participation. Again, it is not necessary yet to understand why you have chosen as you have. It is enough to declare that you have done so and to know that it was done from love.

Finally, it is time for the fourth step. Choose your new story. Again, it may be helpful to write this down in one or two sentences. As you declare what you wish to create, remember to phrase things with positive statements. Your mind tends to ignore negative words (for example it will interpret ”I will not experience pain” as ”I will experience pain”). State your story in the present tense unless you wish to keep its fulfillment always in the future. Also, do not require any other specific individual to play a role in your story. If you can control others, they can also control you. Just state that someone will play a particular role in your new story. This is a co-creation between you and your angels and guides. It is not your job to make things happen on the physical plane. You have done your job by choosing your new story. Allow the person or persons who wish to be part of your plan to join in. Then let go and let God.

The fifth step is called ”repeat as necessary”. You will likely experience a recurrence of the “old story”. It is deeply embedded in your cells. The old feeling may rear its head again. Pat yourself on the back for recognizing the first step, and repeat the other three. It will be easier each time. Eventually the “old story” will fade away and only your new story will remain. You may notice that the fourth step also morphs as you repeat the process, as you get clearer and clearer about what you truly want. Eventually, you will also realize why you created the original story. You will understand what a gift it was to you and the benefit it brought to you. Accept your reward right now. Be thankful. Open your present. Enjoy it. Deep within lies the realization of your ascension. It is your birthright. Merry Christmas.

God Blesses You,

Sanhia

What am I to do with death?

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We know that there is only love or fear to choose as a reaction in each moment. It is understood that love is true and that fear is an illusion. Knowing these things, what are we to do with death? If we choose to fear death, we would be choosing a reaction to what we know is an illusion and we are left living every day in fear or in the denial of our fear, for death could strike at any moment. It might be our death or it might be the death of one we hold close. Our fear tells us that death is final, that we don’t know what lies beyond it, and that the separation brought about by death is total and irreversible. What a relief it would be if we could be certain that death is an illusion.

Let us go back to square one. You and everyone that you know are immortal, innocent, unconditionally loved and loving children of God. You have always been and always will be. Death, as you fear it, is an illusion. It does not exist. You are not your physical body. Your physical body is merely something that your divine self is doing right now. Death is just a change in form. Someday you may choose to leave this body. Yes, I used the word choose. There are no accidents in the universe. Every death is a suicide. This choice may be conscious or unconscious; that is up to you. If you commit to taking full responsibility for what is happening in your life and choose to face your fears when they arise, there will be no surprises. But remember, there is no judgment about suicide. There is no punishment. You are just as much you, with or without your body. And so is everybody else. You do not really go anywhere. Some of you know this because you have developed your ability to communicate with those souls who have chosen to make that transition.

”But, Sanhia,” you may be asking, ”even though I know all that is true, I still miss my loved one so much.” Feel that sorrow. Feel that sorrow without assigning any meaning or judgment to it. Separate your mind from it and simply feel the energy. Where in your body is it being held? Simply experience that energy. Let it grow as large as it wishes to and move in any way it wants. Stay with it until the feelings begin to calm. Then, slowly move the sensation to your heart. Finally, open the door to your heart and let the energy release as a beam of light off into space. Now we are ready to talk. You are not the victim of another’s death. You chose it, just as they chose it. This death is a gift to you. Receive it. You came here to realize your ascension. You came here to experience the truth of yourself, to awaken to the total love that you are. Could unconditional love and total creative power ever lack anything? Can God feel abandoned? Of course not. You are Gods. This feeling of loss is an illusion, one that you wish to release. The death of another that you have chosen to experience is there to help you release the illusion and to choose the truth of your love and power. This is a co-creation of you and your loved one. They chose to move on. You chose to use their transition to help you find the truth of yourself, to find love.

A Course in Miracles states that there is no order of difficulty in miracles. In other words, it is no more difficult for you to understand the true nature of death than it is to give up your fear of not having enough money or of being late for your appointment this afternoon. Give everything to God. Let go of everything that is not love. You know that the alternative is to live in pain and fear. There is nothing to fear. There is nothing that can be lost. We love you. You are surrounded by loving support. Ask and it is yours. The fear of death is the fear of life. Let your fear die a quick and joyful death.

God Blesses You,

Sanhia

Why should I take responsibility for what others do to me?

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Some people have expressed concern that the concept of taking personal responsibility for what are seen as negative acts of others amounts to blaming the victim. There is fear that this takes responsibility away from the alleged perpetrator and indeed can be used as an excuse for others’ “negative” actions. This line of thinking continues by suggesting that the actions of others won’t change until they are held accountable for what they do.

Taking responsibility for everything that happens in your life is not about blame or about victimhood. It is about truth and it is about salvation. Either you are powerful and control your world (consciously or unconsciously), or you are a helpless victim of random events or the whims of a loving or not-so-loving God. If the latter is true it’s time to circle the wagons and protect yourself the best you can, knowing anything might happen to you at any time. That choice can lead you to live in fear. True freedom from fear can only come from acknowledging the truth and embracing it.

The truth is very simple. You are a child of God and infinitely powerful and creative. You have forgotten this in the process of coming into a physical body. Healing is the process of remembering. Just because you have forgotten your true power or are denying it does not take away that power. It simply makes it difficult to use effectively or consciously. Used consciously, power combines love with a desired outcome to create your desired experience. Used unconsciously, power uses fear (expressed as any of a variety of negative emotions) to create the seemingly undesired. However, since the deepest desire of those on an intentional spiritual path is always to be healed, even the seemingly undesired is there to support in your healing. Spirit will always shower you with the gifts that nurture healing. The quickest route to healing or the state of always being in love is to own your power by taking responsibility for everything that happens in your life, knowing that you created it even if you don’t understand how or why.

This does not mean you have to stick your head in the lion’s mouth, but if you should find it there do not blame the lion. You have created that lion being there in order to help you move through the fear/judgment that separates you from love, from your higher self, from God. It is okay to choose to stay away from the lion, but if you do that out of the judgment that the lion is evil, you are choosing fear and not love. You have made your healing path that much harder and longer. Choose to stay away from the lion because you feel that in the moment you can heal faster or more easily when not in the lion’s presence, knowing that it is you and not the lion that is to do the changing. Have the intention to one day be in the lion’s presence with only love, without fear.

Because you are infinitely creative, everything that you experience in life is your manifestation. If you find yourself in judgment of what you see, it is yourself you are judging. If you take it as a gift, you can see where your healing is to begin. If you pretend that your judgment is truth, you deny your power and will continue to create the same types of events until there is a healing, until you take responsibility.

Because I care about you and want you to be in a place of experiencing love all of the time, I hope that you find it in your heart to practice only love and forgiveness for yourself and for others.

God Blesses You,

Sanhia

What does attachment mean?

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For those of you not familiar with Buddhism, the Buddha left us the Four Noble Truths.

  1. Everyone suffers.
  2. Suffering comes from attachment.
  3. There can be an end to suffering.
  4. This end comes from following the Eightfold Path.

I am not going to go into the Eightfold Path today, but it is similar to things I have been sharing with you for years. Let us talk about attachment. It means having your emotional happiness, your peace of mind, dependent on things being the way that you want them to be, now. It might be attachment to the weather being a certain way or to a friend doing as you wish or to having more money or to getting the job you want. Whatever it is that is not the way you want it to be will bring you suffering unless you give up attachment. I wish for you to be free of suffering.

Giving up attachment does not mean giving up desire.  It does not mean giving up passion. It works like this. You feel a passion for something. This is guidance from your higher self, your God self. You ask Spirit for support. Then you let it go. Your job is over, except for one small thing. You are to trust that the perfect thing is returning to you. It may not look exactly like what you thought it would. If you knew exactly what would bring about your ascension you would have requested it long ago. All you can do is ask for that part that is revealed to you, and let it go. Whatever is in your life today is the perfect response to your past requests. Give up struggling and accept. Trust the perfection of the moment.

Think about what you are doing when you are attached to things being different than they are.  You are affirming your powerlessness and your victimhood. You are expressing your lack of trust in the Divine. This is not only how you are experiencing your present, but it is what you are projecting for your future.

Why struggle? Why make it hard? Just let go. It is so easy. Just let go. Just trust. Just surrender. Just relax. It is all perfect. There is a present here for you now, today. You can’t open it; you can’t receive it until you let go of what you thought would be there in its place. Open it now.

God Blesses You,

Sanhia

How can I protect myself from natural disasters?

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Some of you have been concerned about the tsunami in Japan, whether about the death, the destruction, or the radioactive danger. Natural disasters are some of the most challenging concerns for the evolving consciousness to make peace with. I will not say anything here that I have not said before, but there is often an enormous gap between the hearing of something and the full integration of that idea into the cellular level, the absolute knowingness of its veracity. I will repeat:

  1. There are no accidents. There are no victims. Everything that happens on this planet happens through conscious or unconscious human creation. If you have fear of what you might create unconsciously, give clear directions to Spirit. The world is your mirror. What do you wish to be looking at? Notice what your fear is and speak to it.

 “I choose to remain protected from natural disasters.”

“I choose to remain protected from man-made disasters.”

“I choose to remain protected from terminal dis-eases.”

Finally do the five-step process.

  1. You are immortal. Your physical body may die, but the truth of who you are can never be destroyed. Your unconscious may draw to you a life ending event, but the truth of you will remain untouched. You are always safe. Repeat:

 “I am always safe.”

You are an innocent unconditionally loved child of God, infinitely creative.

Your body is an illusion that you have created, as is the earth.

What is real is the infinite love from which they were created.

If it is not about love, it is not real.

      3. Everything is perfect. Whatever happens is always the best thing that could happen. Your unconscious does not work against your best interests. On the contrary, it has to work around the mixed messages your conscious mind is sending in order to best bring you what your deepest desire is. Repeat:                                                                                                                                                                                                                                                                                                                                                                                                                 “Everything is perfect.”

 Even though you are not aware in the present moment why something is perfect, it is still perfect.

The understanding will likely come later, but allow the trust to be there now.

Relax into the knowingness that there is only perfection.

Don’t worry; be happy.

God Blesses You,

Sanhia

What can I do when I feel like a victim?

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For many of you the month of February can be the most difficult of months. You are through with winter, but winter is not through with you. Maybe the most positive thought you can come up with is, “Thank God for only giving us 28 days this month”. I would like to spread a little light into this cavern.

To begin with, I want to remind you that there is no such thing as a victim. Victimhood is an illusion, but the tighter you hold on to it, the more real it seems.

Repeat after me:

I am not a victim.

I am an innocent, totally lovable, infinitely creative child of God.

I create everything in this physical realm.

Nothing can appear here without my permission.

Everything that I do create is with the intention of bringing me closer to the complete awareness of who I truly am.

Therefore, everything that happens is perfect.

My mantra is, “This is perfect”.

This is not a tease. Are you willing to try it? When the car won’t start? This is perfect. When things don’t go as you want them to at work? This is perfect. When you have a fight with someone you love? This is perfect. When your finances trouble you? This is perfect.

Affirm perfection. Do what you can do. Let it go.

It is not necessary to consciously know why it is perfect. That knowledge will come to you in its own perfect time. Trust that it is perfect. Feel that it is perfect. Then you will know that it is perfect.

God Blesses You,

Sanhia

Is there a conflict between politics and spirituality?

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It is election season in the United States. That reminds me of something Jesus said, “Render unto Caesar what is Caesar’s”. I would like to do a deeper interpretation of this statement. Politics has become quite divisive in the United States. Perhaps it has always been that way, but the level of opposition is intensifying. How many of you have demonized the political opposition, whether individually or en masse?

Many of you sense where this is going and are already complaining under your breath, “Aw Sanhia, can’t we have some righteous indignation?” Well that depends. Are you the victim of your political opponents? Do they control your life? Or are you a divine child of God, infinitely powerful and unconditionally loving? You create your own reality. Why would you choose to give that power away to your political enemy?  Why indeed would you choose to have a political enemy, knowing that everyone is simply your mirror? Whatever that political figure plugs you in to, is what you are judging yourself for. Thank them for keeping you on your spiritual toes. Transform the triggered anger and judgment by using the five-step process.

Believing that salvation lies in the political system is a denial of reality. Your salvation lies totally within you. Render unto Caesar whatever you must, but do it joyfully, and don’t give up your power. Practice doing Ho’oponopono on the politicians and the pundits.

I am not suggesting that there is no value in becoming politically active. Follow your passion. If a candidate shares your vision, run with it. Support a positive future for the planet. I am only warning you about dwelling on the negative. Choose love always over fear. But, remember that Jesus did not come here to become king. Planetary ascension happens as individuals move toward and into ascension. It is not a product of political battles.

Practice loving everyone on the political stage unconditionally. Oh! And don’t forget to vote (if you want to). Smiles.

God Blesses You,

Sanhia

Why is forgiveness important?

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We have spoken about forgiveness with many of you before, but it is a topic that cannot be overdone. Forgiveness could be a daily focus; it is central to all healing. When you hold a grudge or you extend blame toward another or yourself, you block the flow of love from moving freely through your life. Blame and its shadow side, guilt, always are generated by fear, not by love. They are illusions and not the truth. When you blame another, you take the role of victim; you live in the pretense that you are weak and not the author of your experience.

Let us return to the truth of who you are. You are a divine child of God. You are an immortal, infinitely creative, and unconditionally loved being. You chose to believe that you could create separate from your creator. This was an illusion; all is one and cannot be divided. Your creator continues to see you in truth, unconditionally loving and accepting you, but you choose to judge yourself for this separation and to feel guilt and a need for forgiveness and atonement. You created this physical incarnation as a place to heal the guilt and separation.

When it comes to forgiving another, it helps to remember that there is nothing to forgive, that everything in this earth plane is an illusion. The event that is troubling you is your creation intended for your healing. The other people involved in your event are there because you set up their involvement. The aspect of them that is divine agreed to help you out.  Nobody is at fault. As you fully realize this, forgiveness is easy because there truly is nothing to forgive. The event is a manifestation of your belief that you need to be forgiven, but God only sees you in your innocent perfection. There is nothing to forgive.

As you run into judgments of yourself and others repeat to yourself (these statements are graciously borrowed from Ho’oponopono):

I love you…… (As God always loves you)

Forgive me…. (It is only yourself who can forgive and let go)

I’m sorry……. (I’m sorry for choosing fear instead of love)

Thank you…. (Thank you for reminding me that there is only love)

God Blesses You,

Sanhia