What can help me to forgive?

I have referred to mirrors off and on through the years. Those of you who have worked with me directly have heard me talk about them. Now it is time to give the subject some deep reflection (pause for laughter). Jesus spoke of mirrors. He said to remove the log in your own eye before judging another. He also said, ”judge not, lest ye be judged”. He had much more to say on the subject, but the writers of the New Testament didn’t know what to do with the information – they didn’t understand it – so it didn’t make the final cut.

We can begin by saying that everything that is physical is not real. Your ego is telling you that what you see and touch is real, but it is not. That which is real exists forever. Everything that is physical is temporary. Where does the physical come from? It comes from you. You have created it. When I say you, I am talking to you, the individual reading these words. Everything, without limit, that exists in the material realm is your creation. God has nothing directly to do with it. God created you. You created the earth. This is your game. Again, I am talking to you specifically, not people in general. You have the illusion that everybody is experiencing the same physical ”reality”, but if you check out any of your stories with anybody else who was ”there”, the tales don’t completely line up. If your political affiliation differs, they may not line up at all. No two people ever experience the same thing. You each have your own illusions. There are places where there is a great agreement in your stories; we call this mass consciousness. But there are also areas of great disagreement about the illusion. However, the ego believes that it is all reality rather than illusion.

The ego asks what the purpose of all this is if it is not real. It doesn’t want to hear an answer, and there is no answer that would satisfy, because the answer is, ”None”. If your ego were to fully accept the meaninglessness of your physical experience it would have to accept that it, also, has no purpose and it would disappear. All the ego does is to keep you believing in your separation from God and from your divinity. The ego cannot exist in the space of unconditional love. When you are in a permanent state of unconditional love, all you do is channel your divinity. Your ego stays out of the way. It disappears. You continue to operate in the physical realm, but you don’t take it seriously. You recognize that it is not real. What can possibly upset you if nothing is real? Instead the world becomes a place where your divinity plays. Your divinity created this illusion as a tool for your ascension, not for you to be fooled into taking it seriously. When you absolutely realize that it is not real, that everything physical is an illusion – you will have realized your ascension.

But we came here to talk about mirrors. If you wish to go the shortest distance or take the least time to experience your divinity and release your ego, it is quite productive to work with the concept of mirrors. It goes like this. Everything that exists in your physical world, including yourself, is your creation. Your ego thinks everything and everyone else is separate from you. They are not. Their physicality is your creation, as yours is theirs – but that is none of your business. When you observe another’s actions, what you see is you, not them. That’s all you can see. Everything you see around you is you. You are the creator. If you find yourself in judgment of someone’s actions, it is yourself you are judging. I can hear your ego at work already saying, ”What do you mean! I would never kill someone, or start a war, or kick someone when they are down. I would never do that.” Yes, you would. In fact, you have already done it – though perhaps it was in a previous life – and you haven’t forgiven yourself.  You are still judging yourself. In fact, you can’t even look to see it within yourself because you have so much judgment. So, you produce a ”scapegoat”. You create somebody else to commit the action you can’t forgive in yourself. The game the ego plays is to judge others instead of judging yourself. When you understand that, you know there is not even a reason to forgive, let alone to judge anyone else. They are simply doing as you have bid them. In fact, what you can do is to bow down to that person and thank them for showing you what you were unable to see in yourself. Thank you! Thank you! Thank you! Now you can forgive it in yourself. Whatever you did had no permanent effect. Nothing real was hurt because nothing real can be hurt. There is nothing to forgive.

Once you have taken ownership of the action you have judged in another, do whatever you can to forgive yourself, starting with having the intention to do so. The five-step process is always helpful here. When you realize that nobody has ever done a thing to you, that it has always been your creation and that, beyond that, none of it matters – you are realizing the truth of who you are. None of it matters. All that matters is love. It is that simple. This is what the mirror is about. It doesn’t matter if you see something, hear about it, or read about it. It doesn’t matter if it is ”truth” or fiction, whether you see it on TV or in a movie, or read about it in a novel. It makes no difference. Wherever you find your mirror, your job is to let go of the outwardly directed judgment and to acknowledge that this is where you judge yourself. This is where you have the illusion of guilt and separation from God, even though God never experiences any separation or judgment. Never. It’s not in the job description. God is unconditional love and unlimited creativity. That’s it.

Out of your unlimited creativity you have manifested this physical illusion and placed yourself in it in such a way that you have forgotten who you are. It’s a maze and you have been trying to find your way out of it. The way out is to realize there is no maze. Use your mirrors to get out. See where your illusions lie. Forgive yourself. Find love and laugh a lot. The illusion is pretty funny when you stop thinking about it.

God Blesses You,
 
Sanhia 

How can I get the ying and yang energy in harmony within me?

When most people think of the ”mind” they are referring to the thinking that comes out of the brain. This mind is the part of the human that directs energy and activity. The brain-mind, as we shall call it, is intricately connected with the ego. The ego is the part of you that thinks you are separate from God, that believes in all your stories, and that pretends you are a victim. Your ego is driven by fear rather than love. This does not mean that your brain-mind can only function from fear and can only connect with your ego, but that is its default mode. Your ego does not believe in your divinity or accept the reality of your eternal soul. Your brain-mind will work to validate your ego’s story unless it is retrained. Your brain-mind accepts a story in which you are weak and helpless. If there is a God, it believes you are inferior and at God’s mercy. Sometimes your brain-mind may reject the idea of God, but there is still no room for your divinity. Your “old story” tells how you need to be punished for your wrong doing and wrong thinking, whether that is by God or by the randomness of the universe. Most of the time that your brain-mind is operating, it is creating stories that your heart doesn’t desire. The best thing that most of you can do with your brain-mind in this ego state is to just turn it off, to figure out how to disconnect it. The five-step process has been developed to help you do that.

What many people are unaware of, or else often disregard, is that the human being has two minds. In addition to the brain-mind which does the thinking, there is what we will call the belly-mind. Your belly-mind is located in your lower abdomen. While your brain-mind is more associated with the masculine yang energy, your belly-mind is more linked with the feminine yin energy. It is your belly-mind that connects you with the earth and experiences the physical joys of being in a body. While your brain-mind picks up energy in the form of ideas or pictures, your belly-mind is more of a sense receiver. It picks up input from throughout your body as well as from other bodies. It collects information from your every cell. Your brain-mind is usually not in touch with the cells in your body. Its primary function is to receive clear light from your higher self and so it deals with the intellect and the realm of ideas. Your belly-mind is dealing with what is here and now.

Most people give their power to their brain-minds. Because the brain-mind is usually guided by fear, their lives are run by terror. People are also afraid of their belly-minds. The belly-mind is not guided by rationality; that is the realm of the brain-mind. The belly-mind has a more intuitive energy. It knows without knowing why. It knows without needing to know why. It just knows. Let’s go back to the five-step process. The first step is simply the recognition of what your brain-mind has gotten you into. Your “old story” is your fear driven belief. Your brain-mind wants to get rid of this story, but can’t because it really believes in it. In the second step, you set your thoughts, judgments, and rationalizations aside and simply surrender to the feelings you are carrying in your body. This is where your brain-mind is disengaged and your belly-mind takes over. This is where the real work is done, where Spiritual Alchemy takes place.

Let’s look more deeply at the second step. Your belly-mind pays attention to the feelings that are in your body. It watches them until your brain-mind fully disengages. Then the true nature of the energy can surface. Love is felt instead of fear. Peace descends where there was tension. Sometimes, your brain-mind is so terrified that it cannot disengage. It may be helpful in this case to have a dialogue with the energy being held in your body. This is more easily done if there is a third party, an outside brain-mind, that can ask the questions. Otherwise your brain-mind will often be unable to let go. A good place to begin the conversation is by welcoming the energy you feel in your body. Whether it is experienced as a physical pain or an emotional discomfort, you have created the energy and have invited it into your life. This energy is your friend. You are not a victim. You didn’t create this energy to hurt yourself. This was the best that you could do in the moment to get where you wished to go. The least that you can do is to make your guest welcome. Then it is time to ask the energy what gift it has brought for you. The answer to that question will only be heard by your belly-mind. Your brain-mind will either be unable to hear it or will be distrusting of the message if it can hear, so the process is one of slowly sedating your brain-mind until it feels safe enough to let go and let your belly-mind work with the energy. Your belly-mind has no fear of the body or its feelings. Your belly-mind has no fear, period.

Your belly-mind is very much connected to the feminine energy. It contains no judgment. It is one with whatever is there. It is a mind of unconditional love. As your belly-mind maintains a steady connection with the energy held in your body and your brain-mind slowly recedes into the background, the energy is perceived for what it truly has been all along. It is felt as love.

Your brain-mind is not a vestigial organ. Its job is to choose the story you really want. Your belly-mind does not choose stories. It loves unconditionally and connects fully with the physical world. When you are here in a body you can do anything that you want. How do you decide just what you are going to do? Deciding is the job of your brain-mind. But, if your brain-mind is ruled by fear, it is unable to hear your higher self clearly and chooses less than what you want. These two minds are to work together. If your brain-mind tries to operate alone, it will respond to fear. If your belly-mind were to work alone it would lack direction. Manifestation happens through the marriage of the two minds.

For millennia, the mass consciousness of the earth has believed that the brain-mind was superior and the belly-mind was inferior, if it was given any respect at all. Actually, it is your belly-mind that is to take the lead. This is not to say that your belly-mind is to dominate as your brain-mind has done. They are to be in perfect balance. The job of your belly-mind is to connect with the physical level of existence, in a harmonious loving manner. You are to love every aspect of your body simply because it is, as well as all of physical reality. Your belly-mind’s connection with the unconditional love of divinity allows your brain-mind to release its fear and to choose its stories out of love and passion. Thus, we come to the third and fourth steps. Third, your brain-mind takes full responsibility for what it has created, understanding its divinity and that it could be no other way. This taking of responsibility can only be made from love. Finally, your brain-mind is ready to choose where it wishes to go. It is now able to hear your higher self and to freely follow it.

The irony is that the brain that has the fear is the one that has to choose. Your brain-mind is interested in the truth. It wants the truth and is drawn to it, but is also terrified of it. Who wouldn’t want to live without fear in a world where you could create abundance and whatever else you wanted? Only a great fear could turn you away from such a truth. Your brain-mind needs its “mother” to hold it and whisper in its ear that it is safe in order to have the strength to choose the truth. Without the support of your belly-mind, your brain-mind will at best choose only a small part of its divine inheritance. It can seem easier to deny the possibility than to take a chance and have your hopes dashed. Your brain-mind may open up to spiritual possibilities but claim that others might be capable of achieving them but not you. ”I’m not strong enough. I’m not brave enough. I’m not good enough. I’m not pure enough”. The list goes on and on. You may fear for your sanity or for being persecuted as occurred during the witch trials.

Your brain-mind can be aware of these three things: 1. That you could choose anything.  2. That you have the power to choose.  3. That it’s up to you to make the choice. Your choice may not be made with certainty, but it will give your belly-mind the space to go to work. Otherwise your mind brain believes that the only thing holding itself and the planet together is its control. ”If I let go, everything is lost”. In terror, it will not surrender that control and life is lived in some degree of fear and lack.

My job is to tell you that you are in charge of your life and are fully capable of creating whatever you want. It will take some work, but your belly-mind is ready to support you unconditionally. Take the leap. Work with the five-step process. Experience your divinity.

God Blesses You,

Sanhia

Why do negative things keep happening to me?

Are there situations that you are not pleased with? Do you feel victimized by others or by life? Do negative patterns in relationships persist in following you? Do you live with constant stress, worries, or fear? Are you looking for a magic pill to make all of this go away? I have just the thing for you. Change your story. Things are the way they are because that is the way you believe things are. That is the story you have been telling yourself all of your life, maybe for many lifetimes. You are the creator of your reality. Nobody else has any control over your experiences but you. If you don’t like what is going on, change your story.

Changing your story is straightforward, but it takes some persistence. To begin with, take absolute responsibility for how things are. Maybe the way you believe things are comes from family or societal influences. Perhaps your parents told you that life is a struggle. Maybe they told you never to trust anybody. It could be that their example taught you that marriage means fighting, lack of communication, and power struggles. Possibly the society you grew up in told you that life is about competition or that you need to deny your desires in order to be financially responsible. You might believe that you are genetically disposed toward certain dis-eases or conditions. Let’s just stop there and go back to square one. You are a divine child of God. You are created in the image and likeness of your creator; therefore, the truth of who you are is a being of unconditional love and unlimited creative energy. There are no more limits on you than there are on the Creator of all that is. The physical world, as you experience it, is entirely your creation. Entirely. It is your story. If you don’t like the story, change it.

Once you have taken responsibility for your experience of the world, you are ready to change your story. Remember that all manifestation happens by focusing on the desired reality with your thoughts and powering them into manifestation with the fuel of unconditional love. If you are feeling fear, doubt, or any other emotion besides love, it is not time to focus on your desired reality. You will not succeed in manifesting your passion if you are not in touch with the love that is the truth of who you are. Use whatever techniques you have learned to get back to that sweet spot of unconditional love, that place where you love yourself without judgment. For some of you that might be through meditation, walking in nature, doing the five-step process, visiting with a trusted friend, or simply getting a good night’s sleep. If you don’t have such a resource, finding one becomes your primary goal. Spirit responds to your instructions. If you don’t treat yourself lovingly, how can It? When you find yourself in that sweet spot, take a look at what isn’t working in your life. What story have you been telling yourself to create such an outcome? What results would you rather experience? What is your new story?

The last part is the one that takes persistence. Become aware of each time you start to let the “old story” into your mind. Stop those thoughts cold in their tracks. Forgive yourself for letting them in. Go back to your new story. Slowly, the “old story” will stop appearing in your thoughts. Gradually you will notice the new story manifesting in your reality. Over time you will likely realize that you want to modify the new story as well. You are operating under a myriad of stories right now. It is not possible to change them all at once. Start with the squeakiest wheel. One or two or even three stories are all that you want to deal with now. The most important thing is for you to begin to realize on a cellular level that you are not a victim and have never been one. That is a tremendously freeing awareness. That is a major step toward realizing your ascension. Imagine a world where everybody is living the story of their choice. That’s my world. That’s my story and I’m not changing it.

God Blesses You,

Sanhia

Is there really going to be a Last Judgment?

Some of you consider yourselves to be Christians and some of you don’t. Some of you have some healing to do with Christianity. I am more concerned about truth than dogma, but all religions have a lot of truth in them if you take the time to dig below the surface.

One of the Christian beliefs is about the Last Judgment. You have probably been listening to me for long enough to know that I don’t talk about a judging God, hell, damnation, and that sort of thing. What is the Last Judgment all about? It’s supposed to come at the end of the world, so when is that? Some would have you believe that it is soon. If we accept that this physical world is an illusion, perhaps the end of the world comes when you drop your illusions about physical reality. This is a bit of a chicken and egg thing, but do you believe in the reality of the physical world because you have judgments, or do you have judgments because you believe in the reality of the physical world?

Does it matter? Chip away at both. Keep reminding yourself that what you are experiencing is not real. Keep reminding yourself that it is all a movie. If nothing is really happening here, nothing is going wrong, and there is no one to blame. Therefore, there is no need for judgment of self or others, who are just reflections of yourself.

Back to the Last Judgment: after you have made your last judgment, after you have absolutely given up judging yourself or others, comes the end of the world. You will no longer find yourself living in the world of illusion. You will totally “get” the unreality of the physical world. The Last Judgment does not belong to God, it belongs to the human.

Meanwhile, as you are releasing judgment from your life, remember to release your judgment on Christianity. If you have no judgment on your brand of Christianity, what about those Christians who don’t believe as you do? If all that is cleaned up, what about Muslims, Buddhists, Jews, Hindus, Pagans, Agnostics, Atheists, and any other spiritual groups I have failed to mention? All judgments released? If there is a hell, it is the one created by judgments and belief in the illusion. Releasing all of that could be a heavenly experience.

God Blesses You,

Sanhia

Is there a conflict between politics and spirituality?

It is election season in the United States. That reminds me of something Jesus said, “Render unto Caesar what is Caesar’s”. I would like to do a deeper interpretation of this statement. Politics has become quite divisive in the United States. Perhaps it has always been that way, but the level of opposition is intensifying. How many of you have demonized the political opposition, whether individually or en masse?

Many of you sense where this is going and are already complaining under your breath, “Aw Sanhia, can’t we have some righteous indignation?” Well that depends. Are you the victim of your political opponents? Do they control your life? Or are you a divine child of God, infinitely powerful and unconditionally loving? You create your own reality. Why would you choose to give that power away to your political enemy?  Why indeed would you choose to have a political enemy, knowing that everyone is simply your mirror? Whatever that political figure plugs you in to, is what you are judging yourself for. Thank them for keeping you on your spiritual toes. Transform the triggered anger and judgment by using the five-step process.

Believing that salvation lies in the political system is a denial of reality. Your salvation lies totally within you. Render unto Caesar whatever you must, but do it joyfully, and don’t give up your power. Practice doing Ho’oponopono on the politicians and the pundits.

I am not suggesting that there is no value in becoming politically active. Follow your passion. If a candidate shares your vision, run with it. Support a positive future for the planet. I am only warning you about dwelling on the negative. Choose love always over fear. But, remember that Jesus did not come here to become king. Planetary ascension happens as individuals move toward and into ascension. It is not a product of political battles.

Practice loving everyone on the political stage unconditionally. Oh! And don’t forget to vote (if you want to). Smiles.

God Blesses You,

Sanhia

Are there ghosts or evil spirits?

A question has come in about dealing with evil spirits or energies such as ghosts. There are several levels from which to approach this question, but let us start by focusing on basic truth. We shall begin with an understanding of who we are and how we operate in these physical bodies on planet Earth. We are children of God created in His image. That is to say we are immortal beings of infinite love and creativity. Each of us is unique and yet part of the divine whole or oneness. In creating and inhabiting our physical bodies we forget the truth of our beingness. It is part of our path to remember that the truth of who we are is divine love.

Anything that does not come from unconditional love is not real. The only thing that is true is love; anything that comes from fear or hatred is illusory. Whatever might threaten us is unreal. There is nothing ultimately that can harm the truth of who we are. This is not to say that the physical body cannot experience harm, but our true selves are eternal and indestructible.

It is time now to deal with the next level, that of the planet Earth being a realm of free choice. We are able through our thought processes and emotions to create any possible experience on earth. First of all, it is important to acknowledge that our experiences are our creations, that by the very nature of who we are we cannot be the victims of any other being’s energy. Another being can only give us the illusion of harming us if we give it permission to do so. We do create the reality we experience in these bodies.

If you are experiencing fear that a ghost or any other entity, including one in a physical body, might do you harm there are clear steps to take. First, remind yourself of your divinity, of your oneness with God, of your immortality. Remember that there is only love, that all else is illusion. Affirm that you are safe, that no outside energy or entity can affect you without your permission. State that you do not give your consent for any entity to harm you. Request that your guides or Spirit protect you from any unwanted outside influence. You are in charge here. Nothing can violate your physical body without your agreement.

At this point in the message it is likely that your mind is reacting with a variety of questions and doubts, and this is fine. I am not suggesting that people have consciously chosen their suffering through the ages, only that the beliefs that they hold allowed these events to transpire. Even today there are many who believe that the greatest gift they can give to mankind is the sacrifice of their lives. God has never asked for such an atonement, but holds no judgment for whatever choices are made by those in the “human condition”. I wish you to hear the humor in my voice as I say “the human condition”. By this term, I mean simply the believing of self to be separate from the infinite Creator.

One more level that I wish to address is for those of you who may wish to take action to support the ghost or entity or person that might be perceived as threatening. First repeat silently the four statements, “I love you”, “thank you”, “please forgive me”, and “I’m sorry” over and over. Ask silently what the entity wants in order for it to feel at peace. Using your knowledge of the nature of reality, guide the entity to choose that possibility for itself. Remind it that it is loved and is a divine child of an infinitely and unconditionally loving God.

Know that you are safe and unconditionally loved.

God Blesses You,

Sanhia

What is true thankfulness?

When Americans think of November, their thoughts eventually turn to the Thanksgiving holiday. However, thankfulness is a state of mind I encourage everyone to hold in all seasons and under all circumstances. It may be easy to feel gratitude when surrounded by the bounty of the harvest and your loved ones, but it is equally important to feel grateful when plans and hopes and dreams fall through, when loved ones are lost.

True thanksgiving is in knowing and trusting the perfection of each moment. It lies in the recognition that even though we may not know why or how, we have asked for what we have received. We have done this to help us recognize the truth of who we are, the truth of reality. What we seek above all else is the knowingness of our divinity, our place as the unconditionally loved child of God. This holiday I encourage you to accept your gifts and to know that you deserve far more, but I also urge you to welcome the setbacks, to thank them for being there and to ask them to help lead you to a deeper understanding of the truth of your divinity and your eternal soul.

A suggested mantra:

Everything is perfect.

I welcome everything that comes to me today and I am grateful for this connection to my divine self.

God Blesses You,

Sanhia